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4 Meditation - You are Enough
4 Meditation - You are Enough
Start your day, or reset the day with a guided meditation allowing you to feel that you are enough, exactly as you are. ... Read more
4 Feb 2020
•
8mins
Ranked #2
6. Meditation for Anxiety
6. Meditation for Anxiety
Meditation for anxiety is a practice to help you get grounded, acknowledge the anxiety, feel it, process it and let it m... Read more
11 Feb 2020
•
8mins
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3. Yoga: Vinyasa Yoga Flow Practice
3. Yoga: Vinyasa Yoga Flow Practice
"Vinyasa" yoga means movement and breath. Connect with your breath as you flow through a yoga class that focuses on ali... Read more
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7 Meditation: Stillness Among the Waves
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In this meditation we match our breath with the ocean waves. Inhale the wave comes in, and exhale we let it go. This p... Read more
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5. Yoga - Full Body Yoga Flow - Feel Refreshed
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Full body Yoga Flow class starting nice and gentle on the mat. We then move into warm up stretches, flow sequences to b... Read more
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8 Sports Visualization: Volleyball
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9 Yoga Core - Low Abdominals
9 Yoga Core - Low Abdominals
5 minute Ab workout for strong and healthy core. Support your body with a quick and effective core workout! Save 10% ... Read more
27 Feb 2020
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11 Yoga: Guided yoga class for Hips and Shoulders
11 Yoga: Guided yoga class for Hips and Shoulders
When hips are tight, the shoulders usually are tight. We will address these for more mobility and openness. Guided ful... Read more
7 Mar 2020
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10 Yoga Core work - Yoga Planks
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17. Yoga Flow Add on: Hip Flexor and Hammie Invigorating Yoga Class
17. Yoga Flow Add on: Hip Flexor and Hammie Invigorating Yoga Class
Hip Flexor and Hamstring focused Yoga Vinyasa Flow. It's an ADD-on practice, meaning we do a few poses then flow, do a ... Read more
24 Apr 2020
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45mins
