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Yoga Nidra

Yoga Nidra Guided Meditation Practices.Yoga Nidra is a form of guided meditation that involves deep relaxation and conscious awareness. It is a powerful tool for promoting physical, mental, and emotio... Read more

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Yoga Nidra - Breath of Harmony

Yoga Nidra - Breath of Harmony

Welcome to a transformative journey of self-discovery and spiritual awakening. In this podcast episode, I invite you to ... Read more

29 May 2023

53mins

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Into the Depths of Yoga Nidra

Into the Depths of Yoga Nidra

Prepare to embark on a delightful and transcendent voyage through the realms of deep relaxation and spiritual awakening.... Read more

25 May 2023

53mins

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Yoga Nidra - Imagery

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Yoga Nidra - Chakras

Yoga Nidra - Chakras

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Yoga Nidra - Meditation

Yoga Nidra - Meditation

Get ready to embark on a blissful journey of deep relaxation and self-discovery. As you settle into meditation, you will... Read more

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Yoga Nidra - Dream Journey

Yoga Nidra - Dream Journey

Welcome, to our next Yoga Nidra adventure! In this practice, we embark on a dream journey that takes us on a spiritual a... Read more

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Yoga Nidra - Visualization

Yoga Nidra - Visualization

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Yoga Nidra - The Sankalpa

Yoga Nidra - The Sankalpa

During Yoga Nidra you will have the opportunity to repeat your Sankalpa both at the beginning and at the end of the prac... Read more

19 Apr 2023

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Yoga Nidra - Relaxing The Body

Yoga Nidra - Relaxing The Body

Just as we relax during a massage when the touch helps us to be in the moment of the here and now and feel into our bodi... Read more

8 Apr 2023

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Yoga Nidra - Focus On Breathing

Yoga Nidra - Focus On Breathing

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