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Brooke Snow Podcast

Join host Brooke Snow in conversations that will encourage you to look forward with faith. Faith in yourself, faith in God, and faith in living your own divine mission and purpose.

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Ep. 24 Holding Space

Have you ever experienced the roller coaster of emotions? Either your own or someone else's? As humans, we can experience a full spectrum of emotion, from the depths of despair to the highs of joy. If we're not intentional, we can swing our emotions whichever way the environment pulls. Today's podcast is all about holding space. More specifically, the power we have to choose the emotion we want to have and to hold onto it despite the emotional pull of the environment or people around us. This is a great skill to help you be a support to other people, as well as support to yourself when you encounter negative emotion around you. SHOWNOTES: The Emotion Code by Bradley Nelson. Fantastic book that explains the science of emotions and how they get trapped inside our body, and most importantly how to release them so we can heal our life. Living In Your True Identity by Brooke Snow. My book! If you love the podcast, you'll love my book! Christian Meditation 40 Day Challenge: Ready to hone your skill to hold space and expand your experience of prayer? Register today and get a free buddy pass to invite a friend to join you in the class for free!

21mins

7 Feb 2019

Rank #1

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Finding Your Life Purpose

Do you know what your life purpose is? Or do you wish you knew more about it? Today's episode is a fabulous practical guide to figure out this all important question. Because the truth is, all of us have a life purpose. Uniquely individual to the story of your own life. I'm excited to walk you through the most powerful and simple exercise I did years ago that gave me clarity on my own life purpose and has been a guide to me ever since. If you've ever felt a little lost in what purpose you play in this big old world, then stay tuned. I'll lead you one giant step closer to figuring that out for yourself! SHOWNOTES: Living In Your True Identity by Brooke Snow: If you enjoy my podcast I know you'll love my book! Ep. 24 Holding Space: My most popular episode that is changing lives! My Studio 5 Interview! Come watch the segment! Storyline by Donald Miller. This fantastic book changed my life and was key in me learning my life purpose! It's short, simple, and very profound! I know you'll love it! Christian Meditation 40 Day Challenge: Join the challenge today and you get a friend to join you for free!

31mins

28 Mar 2019

Rank #2

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Floors and Ceilings

Have you ever had a big goal in your life that you wanted to reach, but gave up before you got there? Have you ever tried to start a new healthy habit, but been unable to sustain it long term? Have you ever wanted to be consistent in something you knew would change your life but discovered that life is always changing and doing something everyday can get a little complicated when your schedule changes, or you're traveling, or you're sick, or something happens that throws things off? Maybe you were doing well for a time and then the holidays, or vacation time, or sick time, throws things out of whack and it's hard to get back on track? If this has ever happened to you, and you've wondered what to do, this episode will feel like a secret of the universe has just been revealed. We'll talk about my favorite life hack that has kept me consistent in all my good habits no matter what happens in my life. And the best part is, it's so easy that every single person can do it. SHOW NOTES: Living In Your True Identity by Brooke Snow. My Book! Available on Amazon! The Law of Creation. Go deeper into the concepts I explain in my book with this free course. Christian Meditation 40 Day Challenge: Join the challenge today and you get a friend to join you for free! Both of you will change your life :) Ep. 59 You Are An Influencer : Podcast episode mentioned in the Review of the Week! The Compound Effect by Daren Hardy

25mins

31 Oct 2019

Rank #3

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Ep. 2 Building Temperance

Do you struggle with consistency? Do you have goals or new habits that you would like to start but struggle to be consistent in integrating them in your life? Today I want to talk to you about temperance. We'll talk about what temperance is, and how temperance helps you build the consistency you need to see the compound effect take place in your life. I"ll tell you why I made the fanatical goal to quit sugar for the entire year to build my temperance, and how surprisingly, it's actually NOT about the sugar! SHOWNOTES: "Better Things Come To Those Who Wait" Ep. 3 of Michael Hyatt's Lead to Win Podcast. This is the episode that was a turning point in my life for developing the virtue of temperance. Such an amazing listen!

11mins

25 Apr 2018

Rank #4

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Ep. 3 The Power of Quitting

Today's podcast is all about the power of quitting the right things! On a deeper level, it's about removing the addictions, habits, or influences in your life that hold you back. We all have something. Maybe it's an unhealthy relationship with food, or caffeine, or t.v. or your phone, or a specific relationship. I want to talk to you about the power of identifying the negative influence in your life and uprooting it. I'm going to share my own experience in doing this with Social media and give some key takeaways on the power of quitting. SHOWNOTES: New York Times highlighting the Cal Newport experiment of quitting social media Quit Social Media TEDx Talk by Cal Newport Digital Detox: My online course to help you find harmony in living with social media in a healthy way.

17mins

2 May 2018

Rank #5

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Ep. 4 Taking the Weight Off

Today's episode is all about taking the weight off, both physically and emotionally. I'm going to share with you my own story of how I've lost nearly 30 pounds in the past year by doing some small and simple things, but even if you're not needing to lose weight physically, you likely have some emotional weight to lose. Surprisingly, the steps that I Have taken to lose weight from my physical body, have nearly all been emotional actions rather than physical. If you want to feel lighter in your body and lighter in your spirit, this episode is just for you. SHOWNOTES: Following Worthy Mentors by Edward Eyestone, BYU Devotional September 29, 2015. This speech includes the inspirational story of Kyle Perry breaking the 4 minute mile with his list of 10 little things. 100 Days Of Real Food: This fabulous blog (and the authors 2 cookbooks) are a great resource to changing your lifestyle to clean non-processed foods. The Gabriel Method by Jon Gabriel : This fantastic book teaches the many ways our body can put on weight that are unrelated to food+exercise. Please leave me a review in itunes! 3 Simple Steps to Leave a Review: Click Here to Find the Show on Itunes Click "View in itunes" button Click "Ratings and Reviews" to leave a review! If you enjoy the podcast, please consider leaving a 5 star rating and review!

23mins

16 May 2018

Rank #6

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Ch. 1 Your Two Identities

Welcome to Season 2 of the Brooke Snow podcast. This season is breaking from tradition in an exciting way. After some lovely negotiation, I received permission from my publisher to publish the audio of my book, "Living In Your True Identity: Discover, embrace, and Develop your own divine nature" as podcast episodes. Right now this is a tentative experiment and these episodes may not always be here, so I encourage you to listen while you can! Today you have Chapter 1: Your Two Identities. SHOW NOTES: Living In Your True Identity by Brooke Snow. My Book! Available on Amazon! The Law of Creation. Go deeper into the concepts I explain in my book with this free course. Christian Meditation 40 Day Challenge: Join the challenge today and you get a friend to join you for free! Both of you will change your life :)

24mins

12 Jun 2019

Rank #7

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Book Intro: The Crisis of Identity

Welcome to Season 2 of the Brooke Snow podcast. Great news today! After some lovely negotiation, I have just received permission from my publisher to publish the audio of my book, "Living In Your True Identity: Discover, embrace, and Develop your own divine nature" as podcast episodes. I know many of you listen to podcasts on the go, and may not have time to sit down to read a book. My book is some of my best work and while I do love my regular podcasts--they really are a random selection of topics. The book however, moves progressively, continually building upon a theme and leading you through a process. Each week I'll release the next chapter. If you like what you hear, please consider purchasing the book, for yourself or someone you know who would really benefit from the message. In almost every conversation I have with someone who has read my book they tell me that they have already given their copy away or purchased a copy for someone else because people want to share the message and practical tools found inside. The book is available on amazon, and you can link to my book in the shownotes of this episode. SHOW NOTES: Living In Your True Identity by Brooke Snow. My Book! Available on Amazon! The Law of Creation. Go deeper into the concepts I explain in my book with this free course. Christian Meditation 40 Day Challenge: Join the challenge today and you get a friend to join you for free! Both of you will change your life :)

23mins

5 Jun 2019

Rank #8

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Ch. 4 Clearing Away The False Self

Welcome to Season 2 of the Brooke Snow podcast. This season is breaking from tradition in an exciting way. After some lovely negotiation, I received permission from my publisher to publish the audio of my book, "Living In Your True Identity: Discover, embrace, and Develop your own divine nature" as podcast episodes. Right now this is a tentative experiment and these episodes may not always be here, so I encourage you to listen while you can! Today you have Chapter 4: Clearing Away The False Self SHOW NOTES: Living In Your True Identity by Brooke Snow. My Book! Available on Amazon! The Law of Creation. Go deeper into the concepts I explain in my book with this free course. Christian Meditation 40 Day Challenge: Join the challenge today and you get a friend to join you for free! Both of you will change your life :)

53mins

5 Jul 2019

Rank #9

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Your Heavenly Team

What if there was a way that you could instantly boost your influence for good. A way that you could enhance your talents, and your effectiveness. What if there was a way to increase your hope and your help. A way that you could receive support in every challenge you face. We multiply our effectiveness when we have support. And happily, this privilege of support is given to each of us in our own heavenly team. So who is on your heavenly team? Today I’m talking all about angels. And how we each have angels at the ready to support us when we choose to live up to this privilege. I’ll share a few stories and tips on how I am learning to use this precious gift in my life and how you might too. SHOW NOTES: Living In Your True Identity by Brooke Snow. My Book! Available on Amazon! The Law of Creation. Go deeper into the concepts I explain in my book with this free course. Christian Meditation 40 Day Challenge: Join the challenge today and you get a friend to join you for free! Both of you will change your life :) Ep. 34 Why You Need A Team Ep. 10 Resistance Live Up To Your Privilege Hymn Text by Brooke Snow Live Up To Your Privilege Hymn Music by Brooke Snow

24mins

21 Nov 2019

Rank #10

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Ch. 7 The Art of Self Care

Welcome to Season 2 of the Brooke Snow podcast. This season is breaking from tradition in an exciting way. After some lovely negotiation, I received permission from my publisher to publish the audio of my book, "Living In Your True Identity: Discover, embrace, and Develop your own divine nature" as podcast episodes. Right now this is a tentative experiment and these episodes may not always be here, so I encourage you to listen while you can! Today you have Chapter 7: The Art of Self Care SHOW NOTES: Living In Your True Identity by Brooke Snow. My Book! Available on Amazon! The Law of Creation. Go deeper into the concepts I explain in my book with this free course. Christian Meditation 40 Day Challenge: Join the challenge today and you get a friend to join you for free! Both of you will change your life :) Amazing Resonance Experiment: Youtube video I describe that shows what I refer to as the "science of self care".

50mins

25 Jul 2019

Rank #11

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Ch. 3 Getting To Know The False Self

Welcome to Season 2 of the Brooke Snow podcast. This season is breaking from tradition in an exciting way. After some lovely negotiation, I received permission from my publisher to publish the audio of my book, "Living In Your True Identity: Discover, embrace, and Develop your own divine nature" as podcast episodes. Right now this is a tentative experiment and these episodes may not always be here, so I encourage you to listen while you can! Today you have Chapter 3: Getting To Know The False Self SHOW NOTES: Living In Your True Identity by Brooke Snow. My Book! Available on Amazon! The Law of Creation. Go deeper into the concepts I explain in my book with this free course. Christian Meditation 40 Day Challenge: Join the challenge today and you get a friend to join you for free! Both of you will change your life :)

28mins

26 Jun 2019

Rank #12

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Be The Change

In the last episode we talked all about how you are an influencer. Today we're going to talk about the #1 most important way you influence others. If you would like to have more power in your leadership in your marriage, in your parenting, in your community, or your work, then it all starts here. With you. We'll talk about what this looks like in the smallest of ways to those that are bigger, and how imperfect effort is enough to bring about amazing influence. SHOW NOTES: Living In Your True Identity by Brooke Snow. My Book! Available on Amazon! The Law of Creation. Go deeper into the concepts I explain in my book with this free course. Christian Meditation 40 Day Challenge: Join the challenge today and you get a friend to join you for free! Both of you will change your life :) Ep. 24 Holding Space: Podcast episode mentioned in the Review of the Week and my #1 Downloaded Episode!

20mins

24 Oct 2019

Rank #13

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Ep. 5 Line Upon Line

Today's podcast is all about the eternal law of progression I call, Line Upon Line. It's the principle that we each progress incrementally one step at a time. We aren't designed to skip ahead, instead we are governed in our growth one step after another. You likely already know this, yet, if you're like me, sometimes this principle can be frustrating and discouraging, especially when you're own progress feels feels slower than you'd like. Today, we're going to talk about how this principle shows up even in how God creates and why it's so important that our growth happen this way instead of jumping ahead. I'm going to teach you the 4 layers of growth, how you can use this law to greater benefit to speed up your progress instead of feeling like it's slowing you down. SHOWNOTES: Magic Beyond Words: The JK Rowling Story. The biographical movie of the rise of JK Rowling, author of Harry Potter. Your Best Year Ever by Michael Hyatt Next Level Life Podcast Ep. 19: This interview with Tommy Baker goes into greater detail on the concept of the 1% Rule. The 1% Rule by Tommy Baker Please leave me a review in itunes! 3 Simple Steps to Leave a Review: Click Here to Find the Show on Itunes Click “View in itunes” button Click “Ratings and Reviews” to leave a review! If you enjoy the podcast, please consider leaving a 5 star rating and review!

22mins

23 May 2018

Rank #14

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Ep. 14 What Is True Self Care?

Today's podcast topic is a bit of a play on words. What is true-self care? I'm talking specifically about your true-self. How do you care for your true-self? What is the difference is between your true self and false self? And what caring for your true-self may look like for you. SHOWNOTES: Ep. 11 Bless 7 People With What You Want Most Living In Your True Identity by Brooke Snow. My book! A valuable resource for clearing away the false identity in your life and empowering you to live in your true-self. Happy Holidays On Purpose Webinar. Register HERE. This webinar is live on October 23rd, and also available for purchase afterwards to listen to the recording.

18mins

17 Oct 2018

Rank #15

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Use Good Words

Have you ever felt trapped by your life circumstances? Like your trapped under the weight of the world instead of being ON TOP OF THE WORLD? Today is part 2 to a listener question I received, and we're going to share my second tip for getting unstuck. As you may have gleaned from the title, it's all about how you talk. Don't be surprised if the way you talk aligns perfectly with how you feel about life. We'll learn why and how to use good words, even when you're not feeling it so you can create something better. SHOW NOTES: Living In Your True Identity by Brooke Snow. My Book! Available on Amazon! The Law of Creation. Go deeper into the concepts I explain in my book with this free course. Christian Meditation 40 Day Challenge: Join the challenge today and you get a friend to join you for free! Both of you will change your life :) Ep. 37 Your Body Comes First. This episode is part 1 to this listener question :) The Law of Creation. My amazing free course :) Take it! You'll love it! The Hidden Messages in Water by Masaru Emoto. Breathtaking book with pictures of all the water crystals and the words associated with it. Masaru Water Experiment Video (and Rice Experiment!). Quick 6 minute visual demonstration of the water crystals and the words associated with it. MUST WATCH! The Davina Podcast: Davina Fear is one of my favorite people :) Check out her podcast for more inspiration like the story I shared of hers in this episode. Christian Meditation 40 Day Challenge: Join the challenge today and you get a friend to join you for free! Both of you will change your life :)

29mins

15 May 2019

Rank #16

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Ch. 6 Empowering The True Self

Welcome to Season 2 of the Brooke Snow podcast. This season is breaking from tradition in an exciting way. After some lovely negotiation, I received permission from my publisher to publish the audio of my book, "Living In Your True Identity: Discover, embrace, and Develop your own divine nature" as podcast episodes. Right now this is a tentative experiment and these episodes may not always be here, so I encourage you to listen while you can! Today you have Chapter 6: Empowering Your True Self SHOW NOTES: Living In Your True Identity by Brooke Snow. My Book! Available on Amazon! The Law of Creation. Go deeper into the concepts I explain in my book with this free course. Christian Meditation 40 Day Challenge: Join the challenge today and you get a friend to join you for free! Both of you will change your life :)

36mins

18 Jul 2019

Rank #17

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Ch. 5 Getting To Know Your True Self

Welcome to Season 2 of the Brooke Snow podcast. This season is breaking from tradition in an exciting way. After some lovely negotiation, I received permission from my publisher to publish the audio of my book, "Living In Your True Identity: Discover, embrace, and Develop your own divine nature" as podcast episodes. Right now this is a tentative experiment and these episodes may not always be here, so I encourage you to listen while you can! Today you have Chapter 5: Getting To Know Your True Self SHOW NOTES: Living In Your True Identity by Brooke Snow. My Book! Available on Amazon! The Law of Creation. Go deeper into the concepts I explain in my book with this free course. Christian Meditation 40 Day Challenge: Join the challenge today and you get a friend to join you for free! Both of you will change your life :)

25mins

10 Jul 2019

Rank #18

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Your Body Comes First

Have you ever felt stuck? You try to push yourself up the mountain of life, but just fall back down again? It can be discouraging to get caught in this cycle and wonder when you'll reach the top and gain some momentum and relief. Today's podcast is a response to a listener question about how to get out of this cycle. I felt it was time we go all the way back to the basics, which surprisingly, we too often overlook or assume we've already got in place. We all have some room to improve here, and amazingly, once these foundational needs are met, it opens up the way for what we all really want...to live a happy life as the best version of ourself. Only possible when we have the basics in place first. SHOWNOTES: [Living In Your True Identity by Brooke Snow.][1] If you love my podcast you'll love my book! Available on Amazon! [The Law of Creation.][3] My amazing free course :) Take it! You'll love it! [Christian Meditation 40 Day Challenge][4]: Join the challenge today and you get a friend to join you for free! Both of you will change your life :)

23mins

9 May 2019

Rank #19

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Ep. 6 Finding Consistency

The only way small and simple things turn into something great is when they are practiced with consistency. Imagine you have planted the seeds of what you want to grow in your life. The act of watering your seeds is so small and easy, but can you do it every day? This is where the magic starts to happen. So how do you find consistency with the small things? We're going to talk about the 4 different personality types for habits, why making the decision once is far better than using will power, the importance of knowing WHY you do something, and most importantly the absolute necessity for learning to forgive yourself in this oft times bumpy road to finding consistency. SHOWNOTES: Better Than Before by Gretchin Rubin: This book teaches the 4 Habit Tendencies. Which one are you? Michael Hyatt's Best Year Ever Online Goal Setting Course Please leave me a review in itunes! 3 Simple Steps to Leave a Review: Click Here to Find the Show on Itunes Click “View in itunes” button Click “Ratings and Reviews” to leave a review! If you enjoy the podcast, please consider leaving a 5 star rating and review!

21mins

7 Jun 2018

Rank #20