The Daily Gratitude Minute

I wanted to give you my 3-1-3 system for gratitude.If you follow this daily, I truly believe it has the power to change ... Read more

You probably know a lot about gratitude by now, and know it’s impact on happiness, optimism and a healthier life. Share... Read more

A couple days ago, my tip was to encourage you to realize that you have enough. You have all you need in life. Today, ... Read more

I love this quote. It comes from Oprah Winfrey: "Be thankful for what you have; you'll end up having more. If you conc... Read more

Yesterday my gratitude tip for you was to leave a positive review for a business. But what if you’re a business and you... Read more

Today begins a 5 part series on how to make more time for gratitude. As I talk about having more gratitude in your life... Read more

Today is episode 100. And I just wanted to take a moment to say thank you. We started on Thanksgiving last year, and h... Read more

We can forgive for a better life by focusing on what we can be thankful for in a situation where a person has harmed us.... Read more

Today is part 5 in a 5 part series on how to make more time for gratitude. So far We’ve talked about breaking down your... Read more

This was an awesome email I received from one of my gratitude newsletter readers. Her name is Ally and she works as a h... Read more

Go through the alphabet and think about 1 thing you’re grateful for that begins with each letter of the alphabet, beginn... Read more

I found this article on the website TheChickenWire.com. It was called Humble at the Top: Why These CEOs Still Write Tha... Read more

You Have Enough. Remember: There is nothing lacking. Our minds tend to lean towards what we are lacking in life instead... Read more

Last week, I profiled a company called Wufoo where the team gets together each week to write handwritten notes to some o... Read more

This tip follows along nicely with yesterday’s tip of realizing that you are enough. Today I want you to Create Gratitu... Read more

Use an object that can serve as a reminder to feel grateful when you see it – for example, you could put a small sign ne... Read more

This exercise involves picturing what it would be like to lose some of the things that you take for granted – such as yo... Read more

Begin the day thinking of all the things you are grateful for.If you think you won’t find the time, or that you will sim... Read more

Taking the time to write a card of thanks or appreciation can benefit both the writer and the recipient. While it is lov... Read more

Something as simple as a box can help in the practice of gratitude. Choose a box, and make it appealing by decorating it... Read more