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Rank #160 in Mental Health category

Religion & Spirituality
Spirituality
Health & Fitness
Mental Health

The Gratitude Podcast™

Updated 2 days ago

Rank #160 in Mental Health category

Religion & Spirituality
Spirituality
Health & Fitness
Mental Health
Read more

Gratitude is the one thing that helped me most in my life from all the personal development and spiritual practices that I did and that’s why I want to inspire 100.000 people to discover how to feel grateful more often and live a happy life."It's not happiness that makes us grateful; it's gratefulness that makes us happy." - David Steindl-RastI do this by interviewing successful people and getting them to share fascinating stories about how gratitude has helped them get to where they are now.

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Gratitude is the one thing that helped me most in my life from all the personal development and spiritual practices that I did and that’s why I want to inspire 100.000 people to discover how to feel grateful more often and live a happy life."It's not happiness that makes us grateful; it's gratefulness that makes us happy." - David Steindl-RastI do this by interviewing successful people and getting them to share fascinating stories about how gratitude has helped them get to where they are now.

iTunes Ratings

109 Ratings
Average Ratings
86
10
4
2
7

LISTEN TO ENRICH YOUR LIFE

By buonafork - Dec 20 2019
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Georgian is an amazing host with great advice and inspiring guests that educate and bring gratitude to the forefront of your life. For. A good dose.of mental wellness and hygiene, listen. You won’t be disappointed.

Happy birthday

By nashvilleneedsyou - Jan 14 2019
Read more
Thank you for making the start of my day a positive! Kelly from TN

iTunes Ratings

109 Ratings
Average Ratings
86
10
4
2
7

LISTEN TO ENRICH YOUR LIFE

By buonafork - Dec 20 2019
Read more
Georgian is an amazing host with great advice and inspiring guests that educate and bring gratitude to the forefront of your life. For. A good dose.of mental wellness and hygiene, listen. You won’t be disappointed.

Happy birthday

By nashvilleneedsyou - Jan 14 2019
Read more
Thank you for making the start of my day a positive! Kelly from TN
Cover image of The Gratitude Podcast™

The Gratitude Podcast™

Latest release on Jan 20, 2020

The Best Episodes Ranked Using User Listens

Updated by OwlTail 2 days ago

Rank #1: 121: From Feeling Inadequate To Emotional Freedom & Gratefulness w/ Katie Tyson

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Katie Tyson from The Other 50, a company focused on something closely related with what we’re doing here (find out more in the episode).
She’s a life coach and business lady with a degree from UVA. 
Katie has always been a self-help junkie, but it took a really bad break-up to really wake her up from the "not enough" auto-pilot she's been living in for years. She says: "I've always had a great life, but I couldn't see it for myself." 
Now she does and the feeling is amazing, find out more about her and her story in the interview. 

Become a supporter of this podcast:

https://anchor.fm/the-gratitude-podcast/support

Feb 18 2019

37mins

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Rank #2: What Does Gratitude Have To Do With Stress & Anxiety!? - Liza Kindred

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There is a culturally accepted working hypothesis that there is something inherently wrong with each and every one us, and that we are morally obligated to constantly work toimprove ourselves. This might serve the wellness industrial complex, but it does not serve you, according to meditationteacherandsought-afterglobalkeynotespeaker, Liza Kindred.

“You are not broken. You don’t need constant improvement to be a good human. You are not a project, you are a worthy and complete person. Without a doubt, many of us have past traumas or abuses to heal from. To be sure, virtually everyone can benefit from connecting to old wisdom and learning new toolsets. And certainly, many of us have made mistakes that we deeply regret. We feel hurt, we cause hurt, we suffer, and we flounder. But none of this means that we are broken;it means that we arehuman. We are messy and real and doing our best. And that is enough.”

Kindred is author of EFF This! Meditation: 108 Tips, Tricks, and Ideas for When You’re Stressed Out, Anxious, or Overwhelmed which you can find here:
https://www.amazon.com/Eff-This-Meditation-Stressed-Overwhelmed/dp/1631066366/

Oct 21 2019

45mins

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Rank #3: 5 Ways To Release Negative Emotions

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And how to ensure you're enjoying more positive emotions, more of the time. Some of them are funny, you might raise your eyebrow when you hear them, but they work, just give them a try. :)  If you want more info about essential oils or how you can join the Gratitude Team, send me an email at: hello@georgianbenta.com To see the Dew Drop Diffuser in action, see my Instagram: http://instagram.com/thegratitudepodcast/ PS: forgot to mention that Dew Drop turns off by itself and it diffuses for 4 hours, so just relaxation with no headaches, you can sleep without having to worry about it (same goes for your kids' room)

Become a supporter of this podcast:

https://anchor.fm/the-gratitude-podcast/support

Sep 13 2018

13mins

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Rank #4: Gratitude Meditation

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This 10 minute gratitude meditation is a great way of reconnecting to gratitude for those who don't have much time. Enjoy!

Jul 04 2019

9mins

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Rank #5: Gratitude For July 2017 Exercise

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Half way there. :) 

Become a supporter of this podcast:

https://anchor.fm/the-gratitude-podcast/support

Dec 22 2017

6mins

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Rank #6: Guided Gratitude Meditation

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This gratitude meditation has been in my heart for quite a while, and now, its time has come.

Jul 04 2018

9mins

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Rank #7: 3 Steps To Giving Negative Feedback In A Positive Way

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Sometimes, we have to do it. Usually we do it in a reactive way, at times we hurt people's feelings or we end up not achieving what we set out to achieve with the feedback.  If we want to enjoy great relationships, this soft skill is important. Here is how I apply it, step by step... PS: please do check out the video animation that I've been working on for the last month Youtube: https://youtu.be/pE1A3aOTIEE Facebook: https://www.facebook.com/TheGratitudePodcast/videos/1582749071838458/

Become a supporter of this podcast:

https://anchor.fm/the-gratitude-podcast/support

Mar 01 2018

7mins

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Rank #8: 060: Powerful Techniques For Attracting What We Desire, Through Gratitude - Oren Harris

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Oren is a world-class facilitator & transformation specialist.   But he is so much more than that, and you will surely get to experience him and find out. 

Become a supporter of this podcast:

https://anchor.fm/the-gratitude-podcast/support

Oct 16 2017

50mins

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Rank #9: Feeding Our Positive Emotions - Eric Zimmer

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Eric Zimmer is a dad, serial entrepreneur, podcast host, behavior coach and author. He's endlessly inspired by the quest for a greater understanding of how our minds work and how to intentionally create the lives we want to live.

At the age of 24, he was homeless, addicted to heroin and facing long jail sentences. In the years since he's found a way to recover from addiction and build a life worth living.

He’s currently host of the award-winning podcast The One You Feed with more than 15 mil downloads, which is based on an old parable about two wolves at battle within us.

We had an amazing conversation that I'm happy to release in the ThanksGiving period.

Nov 25 2019

44mins

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Rank #10: 062: Gratitude As The Greatest Life Skill To Transform Our Life - Scott Wilhite

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Scott Wilhite is a filmmaker, social entrepreneur & author of The 7 Core Skills of Everyday Happiness: Scientifically Proven Skills for a Happier, More Meaningful Life. Scott is an award-winning commercial filmmaker who found that success without lasting happiness isn’t true success at all. Upon learning that happiness is a skill (he’s a recovering grump-a-holic), his life was transformed. Now he uses all of his creative talents and abilities to teach people how to wake up and become more alive by actively, deliberately upskilling their happiness. He is the founder of nCOURAGE and the creator of the Feed Your Happy app and he thinks that: "Gratitude is the single greatest skill anyone can have to transform their life."

Become a supporter of this podcast:

https://anchor.fm/the-gratitude-podcast/support

Oct 30 2017

39mins

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Rank #11: 10 Health Benefits Of Gratitude According To Dr. Mercola

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Did you know that gratitude has health benefits as well?  Find out what they are, from the eyes of a Health Specialist and a New York Times Bestselling Author. 

Become a supporter of this podcast:

https://anchor.fm/the-gratitude-podcast/support

Mar 09 2018

7mins

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Rank #12: Set Fulfilling Goals (1/9) - Friendship

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The first episode from a series of 9 that I recorded at the beginning of this year, but that are still great for setting our goals for 2019.

Become a supporter of this podcast:

https://anchor.fm/the-gratitude-podcast/support

Dec 28 2018

7mins

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Rank #13: 6+1 Reasons We’re UnGrateful & 7 Morning Habits To Tackle Them

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Unless our 6 basic human needs are met, feeling grateful and happy can be quite a challenge.  In this episode, I've touched on each of the 6 basic needs, on the 3 sections of our brain and how they influence our state. Also, our focused went on what we can do about the challenges, so that we leave more space for gratitude and fulfillment.  There are 7 morning habits that can make a huge difference in our life & they're based on our basic human needs.  Hope you enjoy it and find it useful for you and for your loved ones! Thanks so much for subscribing and for sharing! 

Become a supporter of this podcast:

https://anchor.fm/the-gratitude-podcast/support

Apr 10 2018

18mins

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Rank #14: 113: From Being Hard On Yourself To Being Kind & Grateful For Your Body with Lisa Carpenter

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Lisa Carpenter is an international best selling author who helps high achievers get and stay healthy, both inside and out.

While her celebrity clients often seek her out for diet and fitness support, what they actually get is transformation beyond their wildest dreams!

She’s especially gifted with inspiring people to really see their true value and show up authentically and powerfully.

She also has a very interesting take on how all problems in our lives stem from historic addictions in our lineage.

We have a challenge for you that you will find more about on Lisa's Instagram: http://instagram.com/lisacarpenterinc/

Join the Global Gratitude Summit that started on Nov 1st, for free, here: 
https://www.georgianbenta.com/GlobalSummit

Become a supporter of this podcast:

https://anchor.fm/the-gratitude-podcast/support

Nov 05 2018

42mins

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Rank #15: 105: Unapologetically Positive with Overflowing Gratitude - Phillip Andrew

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Phillip Andrew is an Emmy Nominated TV Producer, a world-traveled DJ and MC, a media and life coach, an author, and a speaker. He guides his life by the principle of being: "Unapologetically Positive with Overflowing Gratitude" and of course, gratitude is one of the most important pillars in his life.  So listen and get inspired! :) This episode is supported by: Mosaic Weighted Blankets  

Become a supporter of this podcast:

https://anchor.fm/the-gratitude-podcast/support

Aug 27 2018

49mins

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Rank #16: Train Your Brain To Look For The Positive & Flood Your Body With The Happy Hormones - Stephanie Dalfonzo

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Stephanie Dalfonzo speaker and author of "Goodbye Anxiety, Hello Freedom" has spent these last 20 years of her life learning about anxiety and she shares with us what she found out.

She exudes so much positive energy and our conversation on gratitude turned this interview into an experience that will give you a powerful positive boost to jump start your week.

Here's Stephanie's website: https://stephaniedalfonzo.com/

Sep 23 2019

35mins

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Rank #17: When You're Grateful For Your Blessings, You Wanna Pay It Forward - Ryan Carson

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Ryan Carson is the CEO & Founder of Treehouse, an online technology school that takes people from zero experience to job-ready in as little as six months.

Ryan is also a father, entrepreneur and lover of movies.

He is driven not only to succeed, but to help everyone around him succeed as well. With his tremendously effective work/life balance, Ryan steers the company ship and still makes family time a high priority. He is a leader and a champion of self-directed learning, inspiring others to take the helm of their own education.

Ryan was born in 1977 in Colorado Springs, Colorado. He graduated from Colorado State University in 2000 with a degree in Computer Science. He then moved to the United Kingdom to pursue a bit of adventure and fun and ended up meeting Gillian, getting married and having two wonderful boys. He and his family now live in Portland Oregon.

Nov 18 2019

34mins

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Rank #18: Do This, Instead Of Facebook Scrolling, To Become More Grateful

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Replacing these small but constant bad habits with some good ones can make a huge positive change in our life.

I'd love for you to try this trick that I'm sharing on the podcast, and feel free to let me know how it worked for you:
hello@georgianbenta.com

Become a supporter of this podcast:

https://anchor.fm/the-gratitude-podcast/support

Nov 27 2018

9mins

Play

Rank #19: How To Breath To Be Calm & In Control

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There are 3 types of breathing.  In this episode you'll find out which one is the best for you, what are its benefits and how you can make it automatic.  Have you subscribed? There are many more such episodes to look forward to! :)  Enjoy! :) 

Become a supporter of this podcast:

https://anchor.fm/the-gratitude-podcast/support

May 15 2018

8mins

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Rank #20: Why You Will Never Be Satisfied by Justin Sebastian

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Harsh statement, right? In this episode I'm reading a great article written by Justin from the 365 Gratitude App: http://365gratitude.app/benta

He shares his own experience, he goes into science to back this statement up, but also offers a solution to the problem.  
Here's the link to Thursday's free masterclass.

Become a supporter of this podcast:

https://anchor.fm/the-gratitude-podcast/support

Jan 07 2019

12mins

Play