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The Gratitude Podcast

Gratitude is the one thing that helped me most in my life from all the personal development and spiritual practices that I did and that’s why I want to inspire 100.000 people to discover how to feel grateful more often and live a happy life.I believe Thanksgiving is a habit, not just a day, but this day is a great opportunity to start a gratitude practice, and I'm happy to provide this resource, with over 700 free episodes and at least 1 inspiring interview per week. "It's not happiness that makes us grateful; it's gratefulness that makes us happy." - David Steindl-RastI do this by interviewing successful people and getting them to share fascinating stories about how gratitude has helped them get to where they are now.The Gratitude Podcast is one of the top 1% most popular shows out of 2,204,495 podcasts globally, ranked by Listen Score.

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Expectations vs. Appreciation - Tony Robbins Quote Explained

My perspective on one of Tony Robbins' most famous quotes.  Thinking of doing more such episodes based on the wisdom of world renowned thought leaders.  Let me know if you like the idea. :)    Keep in touch: www.georgianbenta.com/Facebook www.georgianbenta.com/Twitter www.georgianbenta.com/Instagram Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/support

9mins

28 Mar 2018

Rank #1

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Gratitude For July 2017 Exercise

Half way there. :)  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/support

6mins

22 Dec 2017

Rank #2

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Set Fulfilling Goals (1/9) - Friendship

The first episode from a series of 9 that I recorded at the beginning of this year, but that are still great for setting our goals for 2019. Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/support

7mins

28 Dec 2018

Rank #3

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What Does Gratitude Have To Do With Stress & Anxiety!? - Liza Kindred

There is a culturally accepted working hypothesis that there is something inherently wrong with each and every one us, and that we are morally obligated to constantly work toimprove ourselves. This might serve the wellness industrial complex, but it does not serve you, according to meditationteacherandsought-afterglobalkeynotespeaker, Liza Kindred. “You are not broken. You don’t need constant improvement to be a good human. You are not a project, you are a worthy and complete person. Without a doubt, many of us have past traumas or abuses to heal from. To be sure, virtually everyone can benefit from connecting to old wisdom and learning new toolsets. And certainly, many of us have made mistakes that we deeply regret. We feel hurt, we cause hurt, we suffer, and we flounder. But none of this means that we are broken;it means that we arehuman. We are messy and real and doing our best. And that is enough.” Kindred is author of EFF This! Meditation: 108 Tips, Tricks, and Ideas for When You’re Stressed Out, Anxious, or Overwhelmed which you can find here:https://www.amazon.com/Eff-This-Meditation-Stressed-Overwhelmed/dp/1631066366/

45mins

21 Oct 2019

Rank #4

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122: Raising Our Emotional Body's Vibration Through Gratitude w/ Denise Walsh

Denise Walsh is a proud wife and mother, former clinical psychologist, motivational speaker, and multi-million-dollar-earning entrepreneur.Denise started her career by working with families at a local mental health agency as a clinical psychologist but left the practice to pursue a successful career in the direct sales industry. Her impact as a leader in that field, coupled with her certification as a Jack Canfield trainer and experiences as an elite coach with the John Maxwell Team, has given her the unique ability to help people tap into their ultimate potential and find their greatness. She has found her calling inspiring others to go after their dreams and has helped more than a million people find their purpose and fulfill their God-given destiny.Danise's action planner: http://denisewalsh.com/action Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/support

34mins

25 Feb 2019

Rank #5

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060: Powerful Techniques For Attracting What We Desire, Through Gratitude - Oren Harris

Oren is a world-class facilitator & transformation specialist.   But he is so much more than that, and you will surely get to experience him and find out.  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/support

50mins

16 Oct 2017

Rank #6

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113: From Being Hard On Yourself To Being Kind & Grateful For Your Body with Lisa Carpenter

Lisa Carpenter is an international best selling author who helps high achievers get and stay healthy, both inside and out.While her celebrity clients often seek her out for diet and fitness support, what they actually get is transformation beyond their wildest dreams!She’s especially gifted with inspiring people to really see their true value and show up authentically and powerfully.She also has a very interesting take on how all problems in our lives stem from historic addictions in our lineage.We have a challenge for you that you will find more about on Lisa's Instagram: http://instagram.com/lisacarpenterinc/Join the Global Gratitude Summit that started on Nov 1st, for free, here: https://www.georgianbenta.com/GlobalSummit Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/support

42mins

5 Nov 2018

Rank #7

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Signs From The Universe - Two Real Life Stories To Inspire You

Do you believe in signs? When you're living with a grateful heart, you'll see more and more of them.  I have two stories for you that I hope will help you be more aware of the signs that help guide you and your life for the best version of it. Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/support

7mins

16 Mar 2018

Rank #8

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Morning Gratitude Rituals with Tony Robbins' ex Head Of Security

Dave Sanderson, Anthony Robbins' ex Head Of Security who has traveled the world with the famous speaker is sharing his perspective on morning rituals that relate to gratitude.  Listen to episode 084 for the whole story.  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/support

1min

3 Apr 2018

Rank #9

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062: Gratitude As The Greatest Life Skill To Transform Our Life - Scott Wilhite

Scott Wilhite is a filmmaker, social entrepreneur & author of The 7 Core Skills of Everyday Happiness: Scientifically Proven Skills for a Happier, More Meaningful Life. Scott is an award-winning commercial filmmaker who found that success without lasting happiness isn’t true success at all. Upon learning that happiness is a skill (he’s a recovering grump-a-holic), his life was transformed. Now he uses all of his creative talents and abilities to teach people how to wake up and become more alive by actively, deliberately upskilling their happiness. He is the founder of nCOURAGE and the creator of the Feed Your Happy app and he thinks that: "Gratitude is the single greatest skill anyone can have to transform their life." Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/support

39mins

30 Oct 2017

Rank #10

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082: Applying Faith & Gratitude To Achieve Our Version Of Success w/ May McCarthy

May McCarthy is a successful entrepreneur, investor, business strategist, speaker and author. For the past 32 years May has used sound business practices and spiritual principles to grow several successful multimillion-dollar companies as large as $100+ million in annual revenues.    Now, she travels the country and teaches people how to use these same principles in order to help them achieve greater levels of financial abundance, success, and freedom!     Also, at the time of the episode release, she just launched her new book, The Gratitude Formula: A 7 Step Success System To Create a Life that You Love. Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/support

39mins

19 Mar 2018

Rank #11

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Grateful For December 2019

Even though the holidays might not have been like in the movies, what was great about them?

5mins

29 Dec 2019

Rank #12

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Do This, Instead Of Facebook Scrolling, To Become More Grateful

Replacing these small but constant bad habits with some good ones can make a huge positive change in our life. I'd love for you to try this trick that I'm sharing on the podcast, and feel free to let me know how it worked for you:hello@georgianbenta.com Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/support

9mins

27 Nov 2018

Rank #13

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Feeding Our Positive Emotions - Eric Zimmer

Eric Zimmer is a dad, serial entrepreneur, podcast host, behavior coach and author. He's endlessly inspired by the quest for a greater understanding of how our minds work and how to intentionally create the lives we want to live.At the age of 24, he was homeless, addicted to heroin and facing long jail sentences. In the years since he's found a way to recover from addiction and build a life worth living.He’s currently host of the award-winning podcast The One You Feed with more than 15 mil downloads, which is based on an old parable about two wolves at battle within us. We had an amazing conversation that I'm happy to release in the ThanksGiving period.

44mins

25 Nov 2019

Rank #14

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3 Steps To Giving Negative Feedback In A Positive Way

Sometimes, we have to do it. Usually we do it in a reactive way, at times we hurt people's feelings or we end up not achieving what we set out to achieve with the feedback.  If we want to enjoy great relationships, this soft skill is important. Here is how I apply it, step by step... PS: please do check out the video animation that I've been working on for the last month Youtube: https://youtu.be/pE1A3aOTIEE Facebook: https://www.facebook.com/TheGratitudePodcast/videos/1582749071838458/ Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/support

7mins

1 Mar 2018

Rank #15

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086: The Gift of Time & The Power of Forgiveness In Experiencing Gratitude w/ Nathan Cook

Nathan Cook president of Inspiring Inspirations and TheSuccessBoard.com    Nathan's mission is to empower people to unleash the power within them.   We talk about the passing of his father and how a 20-second conversation with him, while he was terminally ill, changed the way he look at life. He's an incredible man, with an inspiring story. He went from being arrested as a teenager to being an inspirational speaker, gratitude seeker and an overall great guy.   Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/support

32mins

16 Apr 2018

Rank #16

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You Get What You Focus On - Terri Maxwell

Terri Maxwell is a speaker, author and serial entrepreneurial geek who considers building businesses better than a party. Her love for business is matched only by her passion for life.She’s this month’s winner of the Circle of Joy Award, in partnership with 365 Gratitude Journal App (the popular journaling app that I use and recommend): http://365gratitudejournal.com/benta

26mins

17 Jun 2019

Rank #17

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064 - Overcoming Stress With Harvard Educated PhD Kathy Gruver (Practical Exercise Included)

The holidays might have been stressful or going back to work might be, so I got the perfect episode for both. :) Kathy Gruver, PhD is a motivational speaker, an award-winning author and host of a national TV show based on her first book, The Alternative Medicine Cabinet (winner of Beverly Hills Book Awards).    She has earned her PhD in Natural Health and has authored seven award winning books on stress, wellness and alternative health.    She has studied mind/body medicine at the famed Benson-Henry Institute for Mind-Body Medicine at Harvard Medical School and has been featured as an expert in numerous publications including Glamour, Fitness, Time, More, Women, Wall Street Journal, CNN, Huffington Post, Yahoo.com, Marie Claire and Dr. Oz’s The Good Life.   She has also appeared on the TEDx stage with a great Talk. Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/support

36mins

27 Nov 2017

Rank #18

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117: The 5 Areas of Aliveness & The Power of Acknowledgements with Chad Gabriel

Chad Gabriel is Tuthill's Sherpa of Purpose - Wake the World. Chad is a firm believer in lifelong learning and describes Aliveness as living on purpose and realizing fulfillment in life.We talked about what aliveness has to do with gratitude and what he has learned while doing his docuseries interviewing people that have something to teach about Aliveness. The Search for Aliveness Links:Website: www.thesearchforaliveness.comFacebook: www.facebook.com/TheSearchForAlivenessTwitter: www.twitter.com/AlivenessSeriesInstagram: www.instagram.com/thesearchforalivenessTrailer: www.youtube.com/watch?v=YpAfy9VOO9Q Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/support

32mins

17 Dec 2018

Rank #19

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3 Secrets The Happiest Countries On Earth Share

The World Happiness Report in 2018 found many of the same countries at the top.    What could be their secrets?   In this episode you'll find out: 1. the top 10 happiest countries 2. how are USA, UK, Canada and Australia ranking and why did the US experience a drop in spite of the good economics 3. what the top 5 have in common and how you can learn from them (+ apply in your life)   Sources: World Happiness Report Good.is article People article The Guardian article on the topic Hygge Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/support

7mins

11 Apr 2018

Rank #20