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Fazlifts Podcast

I help people with their nutrition and training goals, for bodybuilding and performance sports.

Ranked #1

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Volume debate and how to pack away calories on a bulk with Kade Gilbert

Volume debate and how to pack away calories on a bulk with Kade Gilbert

I'm joined today with Kade Gilbert, a long time friend and coach at Macrosinc.net, and we discuss training volume as wel... Read more

4 Aug 2019

1hr 10mins

Ranked #2

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Training for the older lifter and contest recovery strategy

Training for the older lifter and contest recovery strategy

Join me today as I go over my own training recently, and also discuss post contest recovery strategies00:34 Progress rec... Read more

24 Nov 2019

32mins

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Ranked #3

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The challenges and perks of being a Coach with Alex Schinas - Part 1

The challenges and perks of being a Coach with Alex Schinas - Part 1

Apologies for the sound quality, there is some feedback coming through which we'll sort out for next time.I am joined to... Read more

23 Sep 2019

1hr 17mins

Ranked #4

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Giovanni Constantino DelBiondo AKA John Effer, Dave Palumbo and Alex Schinas - The cursed prep

Giovanni Constantino DelBiondo AKA John Effer, Dave Palumbo and Alex Schinas - The cursed prep

Join me today with Alex Schinas, as he tells his version of what happened with the recent prep he did for John Effer. We... Read more

11 Jul 2019

1hr 14mins

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Ranked #5

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Competitors Corner with Sid "The Raizor" Rai

Competitors Corner with Sid "The Raizor" Rai

I am joined today with bright star Sid Rai who discusses all aspects of the bodybuilding lifestyle, work/life balance an... Read more

22 Jul 2019

1hr 36mins

Ranked #6

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Monthly Q&A - October

Monthly Q&A - October

Join me for another round of questions! www.fazlifts,com0:13 Science vs practical experience7:52 Are side raises enough ... Read more

28 Sep 2019

30mins

Ranked #7

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Mr. Olympia 2019 reaction

Mr. Olympia 2019 reaction

Join me as I cover the placings for the Olympia and give my opinion on how it went down.00:40 Brandon Curry02:12 William... Read more

15 Sep 2019

16mins

Ranked #8

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Why people fail on the cardio and starvation approach

Why people fail on the cardio and starvation approach

Join me today as I break down why people inevitably fail on the cardio and starvation approach, and why there is a bette... Read more

2 Jul 2019

23mins

Ranked #9

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My Mr. Olympia 2019 Predictions

My Mr. Olympia 2019 Predictions

Join me today as I give you my Mr. Olympia 2019 picks! It's wide open this year and I'm super excited!00:57 The line up0... Read more

11 Sep 2019

19mins

Ranked #10

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Food fear mongering, liars and the incompetent in the Fitness Industry. Where's the harm?

Food fear mongering, liars and the incompetent in the Fitness Industry. Where's the harm?

Food fear mongering, liars and the incompetent in the Fitness Industry. Where's the harm?0:18 Where do I get my informat... Read more

13 Oct 2019

25mins

Ranked #11

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Monthly Q&A - July

Monthly Q&A - July

00:26 Do you aim to start the exercise with a higher rep set, eg first set of bench you’d aim for a weight of 15 reps an... Read more

31 Jul 2019

23mins

Ranked #12

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Competitors Corner with Ollie Jackson, and Mr Olympia 2019 predictions

Competitors Corner with Ollie Jackson, and Mr Olympia 2019 predictions

I am joined today with Ollie Jackson for a new segment called Competitors Corner. We discuss Ollie's amazing progress in... Read more

16 Jul 2019

1hr 23mins

Ranked #13

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Monthly Q&A - September

Monthly Q&A - September

0:40 Thoughts on instinctive training11:23 Why such high protein16:47 Breakfast suggestions19:53 Thoughts on Big Beyond ... Read more

4 Sep 2019

27mins

Ranked #14

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Monthly Q&A - November

Monthly Q&A - November

Join me today for another chance at answering questions from Instagram and other social media00:49 Rest Pause Training e... Read more

30 Nov 2019

20mins

Ranked #15

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Monthly Q&A - October

Monthly Q&A - October

Join me today for the November Q&Awww.fazlifts.com0:48 Mental differences between physique sports and performance sp... Read more

10 Nov 2019

29mins

Ranked #16

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Keto for Contest Prep with Menno Henselmans

Keto for Contest Prep with Menno Henselmans

Welcome to the Fazlifts Podcast and episode with special guest Menno Henselmans. We cover Keto for Contest Prep dieting.... Read more

6 Feb 2021

59mins

Ranked #17

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Goal setting, contest prep and balancing bodybuilding with your career, with Brandon DaCruz

Goal setting, contest prep and balancing bodybuilding with your career, with Brandon DaCruz

Fazlifts Podcast Episode 47 - Goal setting, contest prep and balancing your bodybuilding goals with your career, with Br... Read more

9 May 2020

1hr 5mins

Ranked #18

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Building a brand in the Fitness Industry and scaling your business with Brandon DaCruz

Building a brand in the Fitness Industry and scaling your business with Brandon DaCruz

Building a brand in the Fitness Industry, improving client relations and scaling your business with Brandon da Cruz0:56 ... Read more

2 May 2020

1hr 3mins

Ranked #19

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From the lowest moments of his life to knocking on the door of a ProCard: Chris 'Chainsaw' Di Nardi

From the lowest moments of his life to knocking on the door of a ProCard: Chris 'Chainsaw' Di Nardi

0:40 What motivated you to start Bodybuilding, and when did you originally begin lifting weights2:40 His brothers influe... Read more

29 Apr 2020

54mins

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