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Menno Henselmans

52 Podcast Episodes

Latest 16 Oct 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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75. Using MSG To Suppress Appetite, The Science of Self Control & Biohacking With Menno Henselmans

Boost Your Biology with Lucas Aoun

In this episode, Lucas invites Menno Henselmans to the show. Some of his work has featured in Men's Health, IronMind, T-Nation, AARR, and many more publications. His work has been translated into Dutch, Norwegian, Spanish, Polish, Turkish, Italian, Chinese, Bulgarian, Portuguese, and German. He is an Experienced physique coach, including several pro card winning clients, and has received international prizes in physique sports and powerlifting. Relevant links:Buy The Science of Self Control Book Here: https://www.amazon.com.au/SCIENCE-SELF-CONTROL-stick-productive-excel/dp/B0991FG9SC/ref=asc_df_B0991FG9SC/?tag=googleshopdsk-22&linkCode=df0&hvadid=463938214949&hvpos=&hvnetw=g&hvrand=8815274261876675615&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1000567&hvtargid=pla-1392900540377&psc=1 Menno’s IG: https://www.instagram.com/menno.henselmans/ Buy Health Optimization Products Here: https://www.ergogenic.health/ 

51mins

14 Oct 2021

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Menno Henselmans on the Science of Self-Control

Muscle for Life with Mike Matthews

In this podcast, I chat with Menno Henselmans all about the science of self-control and willpower. Menno just released a book called The Science of Self-Control, which is an evidence-based look at willpower and how to be more productive. This isn’t your typical self-help book either, filled with anecdote and fluff. It’s more like a textbook in the sense that it references over 500 scientific papers while giving you practical tips on boosting your self-control. Menno’s book will help anyone understand what self-control is, and how you can boost yours so that you can better stick to a diet, work smarter (not harder), and simply put, be better. In this interview, Menno and I discuss the two-system theory of self-control, the causes of willpower depletion, simple tips to boost your focus (including taking imaginary breaks!), and a whole lot more, only scratching the surface of what’s in his book. Menno has been a repeat guest on my podcast, but in case you’re not familiar with him, he’s a former business consultant turned international public speaker, educator, writer, published scientist, and physique coach who’s passionate about helping serious athletes attain their ideal physiques. He’s also on the Scientific Advisory Board of my sports nutrition company, Legion. So if you want to learn about the science of self-control and how we can use scientific research to boost our willpower and be more productive, check out this interview! Timestamps: 6:26 - What inspired you to write The Science of Self-Control? 11:17 - What is 2 system theory and why is it important to understanding self-control? 23:38 - Practical tips for improving self-control. 28:11 - What are evidence-based ways to get through boredom? 35:48 - How do you structure your day? 48:14 - The best length for a nap. 50:22 - The power of imaginary breaks. Mentioned on the Show: Menno’s new book: The Science of Self-Control - https://www.amazon.com/dp/B0991FG9SC/?tag=mflweb-20 Menno’s website: https://mennohenselmans.com/ Legion VIP One-on-One Coaching: https://buylegion.com/vip

1hr

6 Oct 2021

Similar People

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27. Menno Henselmans: Optimal Training for the Delts, Traps, Arms, Abs, Forearms, & Neck

Swole Radio

I had Menno Henselmans back on the Swole Radio Podcast to discuss optimal training for the smaller muscle groups! Anatomy, function, and exercise selection for: 1:12 shoulder training (delts) 13:52 traps (trapezius) 18:54 biceps training 32:06 triceps training 40:31 forearm training 43:49 abs - do you need to train abs to get a six pack? 51:26 neck training 55:36 most interesting thing Menno learned writing his book: “The Science of Self Control” Find Menno: IG: @menno.henselmans https://mennohenselmans.com/ ------------------------------- Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS (This is an affiliate link - I’ll receive a small commission when you use it) My e-books: https://askdrswole.com/ ------------------------------- Follow me on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/ ------------------------------- About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.

59mins

19 Sep 2021

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275: Menno Henselmans - The Science Of Self-Control

The Revive Stronger Podcast

Menno is back on the show. We dig into his recent mini cut, book release all about self-control and of course answer your questions. Never a bad show with Menno in your ears! Timestamps: (00:00) Intro (05:35) Maingaining/Gaintaining (10:05) The science of self-control (12:41) Diet chapter and psychological traits (21:11) Overlooked things when dieting (28:29) Maximum Fibre intake (31:16) Better gains with lower volume (38:11) When to eat before training (41:47) Eating three meals per day optimal (45:16) Thoughts on the constrained energy model (52:08) Does being flexible inhibit growth? (54:06) How long to maintain before a cut or mini cut (56:04) Maintenance phases of training important? (59:30) Fast or slow eccentrics https://mennohenselmans.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=mqZ1RMzjgik If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

1hr 4mins

6 Sep 2021

Most Popular

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Strength Training, Cardio, and Optimal Nutrition with Menno Henselmans

The Keto Savage Podcast

Do you spend hours on the treadmill, thinking that cardio workouts are the best way to achieve ideal results? Menno Henselmans schools us on the importance of combining strength training with proper nutrition in order to maintain optimal health.

58mins

27 Aug 2021

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EP. 547 - Menno Henselmans

Mark Bell's Power Project

Menno Henselmans is a board member of the Institute of Nutrition and Fitness, and advisory board member of Legion Athletics, USA. He is also the founder of the Henselmans Personal Training Certification Program and has published his knowledge of training in Men’s Health, IronMind, T-Nation, and several others. He is an experienced strength and physique coach, helping many athletes achieve pro status in bodybuilding and top rankings in powerlifting. Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Special perks for our listeners below! ➢Marek Health: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off the Power Project Panel! ➢Eat Rite Foods: http://eatritefoods.com/ Use code "POWERPROJECT25" for 25% off your first order, then code "POWERPROJECT" for 10% off every order after! ➢LMNT Electrolytes: http://drinklmnt.com/powerproject ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99 Subscribe to the Power Project Newsletter! ➢ https://bit.ly/2JvmXMb Follow Mark Bell's Power Project Podcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell ➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/ Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more Podcast Produced by Andrew Zaragoza ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell

1hr 59mins

12 Jul 2021

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Menno Henselmans - Refeeds, P-Ratio Debate, Adaptable Metabolisms

Brains and Gains with Dr. David Maconi

Menno Henselmans is the founder of the Henselmans Personal Training Certification Program (PT Course). He's a featured author in Men's Health, IronMind, T-Nation, AARR and many more. He is himself an experienced physique coach, including several pro card winning clients & international prize winners in physique sports and powerlifting. Today we discuss the following:0:00- Intro0:50- Nets to prevent malaria2:35- P-ratio debate with Gren Nuckols and Eric Trexler4:50- P-Ratio defined7:00- Menno’s volume recommendations and deloads13:20- Refeed debate and discussion 19:00- Adherence to diet 26:00- Refeeds to maintain versus diet down29:20- Water retention and bloating 33:10- Meal timing on workout days37:10- Adaptable metabolisms38:00- Poor estimates of body fat percentage  38:55- How I like to use calipers to gauge progress41:00- Menno’s height and weight 41:45- How Menno made new gains44:40- Sleep quality during dieting 46:30- Magnesium, melatonin, and light therapy54:00- Tips for dieting without hunger56:15- Detailing recomping 59:00- Getting a DEXA scan1:01:30- Do hardgainers need more or less volume1:08:30- Where to find more of MennoMenno's Website: https://mennohenselmans.com/Menno's IG: https://www.instagram.com/menno.hense...Menno's FB: https://www.facebook.com/menno.hensel...

1hr 9mins

28 May 2021

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258: Menno Henselmans - How to Gain & Cut with an Adaptive Metabolism

The Revive Stronger Podcast

Menno is back on the show for a Q&A. Before we dig into questions we get an update on Menno’s bulk and how that’s been going. Within the Q&A we cover everything from muscle imbalances to combo sets and definitions of training to failure. https://mennohenselmans.com/ https://www.instagram.com/menno.henselmans/ Timestamps: (00:00) Intro and update on Menno (05:38) Exciting research that is in the works (07:14) Menno's current study he's working on and diet breaks (11:12) Why do certain people have a more adaptive metabolism than other (14:09) Why do prep athletes experience being cold (17:00) Hunger and strategies how to gain and cut (23:24) Help with muscle imbalances (29:25) Value of circuit style training or only one movement first (35:10) Did Menno change his mind after living together with Mike Israetel (37:51) How does Menno programme for enhanced athletes (39:49) Protein recommendations (42:57) Women training and differences (45:51) General recommendation for volume and when to add more (50:35) Would you ever go vegan? (54:49) How do you define failure and how much is the difference in fatigue accumulation Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=yj-bTPzSPKo If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

1hr 4mins

10 May 2021

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UTB 125 Menno Henselmans - Diet Psychology

'Under The Bar'

UTB is once again graced by the ever astute Menno Henselmans, and with his new book close to completion the 'dangling carrots' were too juicy for Rawdon & Tommy to resist! This episode is jam packed with a range of great topics - the psychology of the coach / client relationship, the pygmalion effect & subliminal communication, extrinsic vs intrinsic motivation & how to cultivate motivation, performance goals vs growth mindset goals, the role of genetics in adherence to exercise & diet and much more. As always Menno backs everything up with the latest research and litters the conversation with fascinating tidbits!

1hr 19mins

3 Mar 2021

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226: Menno Henselmans - Everything you ever wanted to know about Genetics

The Revive Stronger Podcast

This week we give you everything you need to know about genetics as it relates to your muscle-building potential. Menno is back and has looked into this subject A LOT. We cover everything from calculations/traits to look for to identify your potential to whether or non-responders are real. You don’t want to miss this. https://mennohenselmans.com/ffmi-calculator/ Timestamps: 00:00 Intro 02:04 Common misconception around genetics: Hardgainers 04:29 What role does genetic play then? 08:58 Quick adaptations or slow adaptations 10:37 Can someone be elite without good genetics? 18:52 Work ethic genetically determined 23:14 Fat loss and impact of genetics 28:38 Age and how does genetics play a role in the outcome 31:37 Genetic limit 33:43 FFMI 39:14 Overcomplicating things, science is useless, just train hard 42:24 Don't look at the genetically blessed but those who worked for it 45:16 Argument of studies not having participants of big guys 48:08 Mennos calculator for females 49:03 How likely is it to get to the max of a calculator 49:41 What to look at if you're doing everything you can to grow Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=-d7_vlqLrsY If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

56mins

28 Sep 2020

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