Alex Schinas
6 Podcast Episodes
S:2 E:3 Alex Schinas - A Test of Mettle
S:2 E:3 Alex Schinas - A Test of Mettle
Alex Schinas is the owner of Rise & Grind Cafe, Super Metal Bro’s screen printing and Metal Clothing Company based i... Read more
15 Jun 2022
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1hr 2mins
The challenges and perks of being a Coach with Alex Schinas - Part 1
The challenges and perks of being a Coach with Alex Schinas - Part 1
Apologies for the sound quality, there is some feedback coming through which we'll sort out for next time.I am joined to... Read more
23 Sep 2019
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1hr 17mins
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Giovanni Constantino DelBiondo AKA John Effer, Dave Palumbo and Alex Schinas - The cursed prep
Giovanni Constantino DelBiondo AKA John Effer, Dave Palumbo and Alex Schinas - The cursed prep
Join me today with Alex Schinas, as he tells his version of what happened with the recent prep he did for John Effer. We... Read more
11 Jul 2019
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1hr 14mins
Competitive Bodybuilding: Crazy drug regimens, what is coachable and more with Alex Schinas
Competitive Bodybuilding: Crazy drug regimens, what is coachable and more with Alex Schinas
I am once again joined by Alex Schinas from Team Metal Athletics as we deep dive into coaching, PEDs and bodybuilding. 0... Read more
22 May 2019
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1hr 24mins
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Competitive Bodybuilding: Training, nutrition and hormones with Alex Schinas
Competitive Bodybuilding: Training, nutrition and hormones with Alex Schinas
Today I am joined by Alex Schinas and we discuss high level bodybuilding, including training, nutrition and hormonal sup... Read more
12 May 2019
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1hr 5mins
Physique Coaching Experiences ft Alex Schinas
Physique Coaching Experiences ft Alex Schinas
Alex joins Joe and Austin to talk old school forums and his drugs, diet and training style approaching to physique coach... Read more
26 Apr 2018
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1hr 27mins
