63. Milo Wolf: Practical Workshop On Training At Long Muscle Lengths
63. Milo Wolf: Practical Workshop On Training At Long Muscle Lengths
Milo Wolf is a PHD candidate, online coach, as well as natural bodybuilder and powerlifter. Here we discuss training at ... Read more
26 Jul 2023
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52mins
62. Eric Helms - Planning Fat Loss Phases
62. Eric Helms - Planning Fat Loss Phases
------------------------------- Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drsw... Read more
12 Jul 2023
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1hr 8mins
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61. Big Ron Partlow (IFBB Pro) - Training Styles & Favorite Exercises
61. Big Ron Partlow (IFBB Pro) - Training Styles & Favorite Exercises
I had Big Ron Partlow (IFBB Pro Bodybuilder) on the Swole Radio Podcast. Ron Partlow has a great deal of experience, hav... Read more
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60. Jim Wendler (Creator of 531): Beginner to Advanced Training for Strength & Size
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I had Jim Wendler back on Swole Radio to discuss beginner, intermediate, and advanced training differences for building ... Read more
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59. Eric Helms: Optimal Leg Training
59. Eric Helms: Optimal Leg Training
I had Dr. Eric Helms back on the Swole Radio Podcast to discuss optimal training for leg hypertrophy. We discuss: 0:52 ... Read more
19 Apr 2023
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58. Jeff Alberts: The Godfather's Last Season?
58. Jeff Alberts: The Godfather's Last Season?
I had Jeff Alberts (the Godfather) back on Swole Radio for an update on his 2023 prep. We discuss: His 2022 prep 2023 p... Read more
17 Mar 2023
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58mins
57. Eric Helms: Squat, Bench Press, and Deadlift for Hypertrophy
57. Eric Helms: Squat, Bench Press, and Deadlift for Hypertrophy
I had Dr. Eric Helms back on Swole Radio to discuss the squat, bench press, and deadlift for hypertrophy. We discuss: 1:... Read more
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56. Menno Henselmans: Psychological Hacks for Fat Loss
56. Menno Henselmans: Psychological Hacks for Fat Loss
I had Menno Henselmans back on the Swole Radio Podcast to discuss ways to lose fat more easily, and the science of self ... Read more
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55. Eric Helms: How to Train Chest, Back, Arms, Shoulders
55. Eric Helms: How to Train Chest, Back, Arms, Shoulders
@helms3dmj is back on the Swole Radio Podcast to discuss optimal training for the upper body! We cover chest, back, arms... Read more
1 Feb 2023
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54. Eric Helms' Training Program REVEALED: Split, Volume, Progression, RIR
54. Eric Helms' Training Program REVEALED: Split, Volume, Progression, RIR
Eric helms has a background in bodybuilding, powerlifting, olympic lifting, and strongman. Here we analyze his current h... Read more
18 Dec 2022
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1hr 6mins
