Personal Best Running, by Mark Coogan and Scott Douglas
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Personal Best Running is a two-part training manual outlining Coach Coogan’s coaching practice and training plans. Part ... Read more
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Born to Run 2, by Christopher McDougall and Eric Orton
Born to Run 2, by Christopher McDougall and Eric Orton
With a name like Born to Run 2 you might be expecting that this is part 2 of Chris McDougall’s story from 2009; there's ... Read more
1 Aug 2023
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1hr 15mins
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In this episode Alan and Liz chat about Steve Magness' book, Do Hard Things. This book talks about toughness and how we ... Read more
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You (Only Faster), by Greg McMillan
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