Cover image of Starch Solution Weight Loss with Healthy Emmie

Starch Solution Weight Loss with Healthy Emmie

Lose weight on the Starch Solution, based on the teachings of Dr. John McDougall. NO counting calories or restricting portions! Apply to Work with Emmie: https://healthyemmie.org/

Ranked #1

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#003: 5 Secrets of Losing Weight on a Vegan Diet

#003: 5 Secrets of Losing Weight on a Vegan Diet

Hey #HEALTHYHUNNIES!  In this episode, I’m talking about 5 truths that you need to know before you start your weight los... Read more

10 Oct 2019

9mins

Ranked #2

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#004: Top 5 Plant-Based Vegan Weight Loss Mistakes

#004: Top 5 Plant-Based Vegan Weight Loss Mistakes

Hey #HEALTHYHUNNIES! In this episode I am talking about the top mistakes I see when someone is adopting their healthy ve... Read more

10 Oct 2019

9mins

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Ranked #3

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#005: How to Boost Your Metabolism, Eat More Food, and Burn Fat

#005: How to Boost Your Metabolism, Eat More Food, and Burn Fat

Hey #HEALTHYHUNNIES!  In this video, I am sharing with you how to increase your metabolism! There is an idea out there t... Read more

16 Oct 2019

8mins

Ranked #4

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#014: Why You’re Binge Eating Healthy Foods & How to Stop

#014: Why You’re Binge Eating Healthy Foods & How to Stop

#HEALTHYHUNNIES If you don’t know who I am - hey! My name is Emmie! I am the go-to nutritionist for weight loss on a pla... Read more

30 Dec 2019

16mins

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Ranked #5

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#023: LOSING THE LAST 10 POUNDS: Interview with my Slim on Starch Client Autumn (Part 1)

#023: LOSING THE LAST 10 POUNDS: Interview with my Slim on Starch Client Autumn (Part 1)

HEY #HEALTHYHUNNIES! Are you trying to lose those last 10 pounds? You might not be extremely overweight, but you're not ... Read more

2 Mar 2020

20mins

Ranked #6

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#028: MOTIVATION TO LOSE WEIGHT | Weight Loss Story from My Slim on Starch Client Dana (Part 1)

#028: MOTIVATION TO LOSE WEIGHT | Weight Loss Story from My Slim on Starch Client Dana (Part 1)

Hey #HEALTHYHUNNIES Ready to be INSPIRED & MOTIVATED!? In this video, I am interviewing my client Dana. Dana went fr... Read more

6 Apr 2020

23mins

Ranked #7

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#013: Set Point Theory & Overeating

#013: Set Point Theory & Overeating

#HEALTHYHUNNIES If you don’t know who I am - hey! My name is Emmie! I am the go-to nutritionist for weight loss on a pla... Read more

23 Dec 2019

12mins

Ranked #8

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#029: Does a High-Carb Vegan Diet Work For Everybody? Weight Loss Story from My Slim on Starch Client Dana (Part 2)

#029: Does a High-Carb Vegan Diet Work For Everybody? Weight Loss Story from My Slim on Starch Client Dana (Part 2)

Hey #HEALTHYHUNNIESSo... does the high-carb vegan diet work for everyone? Or does it only work if you have a fast metabo... Read more

13 Apr 2020

17mins

Ranked #9

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#020: Initial Weight Gain on a High-Carb Vegan Diet: It’s NOT Fat!

#020: Initial Weight Gain on a High-Carb Vegan Diet: It’s NOT Fat!

Hey #HEALTHYHUNNIES!! In this video, we are talking about weight gain on a WFPB diet! When people first come to this lif... Read more

10 Feb 2020

7mins

Ranked #10

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#017: Intuitive Eating: My Unpopular Opinion.

#017: Intuitive Eating: My Unpopular Opinion.

Hey #HEALTHYHUNNIES!  In this video I am talking about Intuitive Eating! What is it? Do I believe in it?  There is an in... Read more

20 Jan 2020

13mins

Ranked #11

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#016: Is Skipping Breakfast Making You Fat? | Best Advice for Weight Loss

#016: Is Skipping Breakfast Making You Fat? | Best Advice for Weight Loss

Hey #HEALTHYHUNNIES!  In this video I am talking about the idea that "breakfast is the most important meal of the day" a... Read more

13 Jan 2020

12mins

Ranked #12

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#021: LOSING THE BABY WEIGHT: Interview with my Slim on Starch Client Bek (Part 1)

#021: LOSING THE BABY WEIGHT: Interview with my Slim on Starch Client Bek (Part 1)

HEY #HEALTHYHUNNIES! Are you a new mom? Are you wondering if it is possible to get back to your pre-baby weight? Can wom... Read more

17 Feb 2020

13mins

Ranked #13

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#26: Q+A: GAINING WEIGHT ON POTATO DIET, BINGE EATING HEALTHY FOODS, AND WEIGHT LOSS PLATEAUS

#26: Q+A: GAINING WEIGHT ON POTATO DIET, BINGE EATING HEALTHY FOODS, AND WEIGHT LOSS PLATEAUS

Hey #HEALTHYHUNNIES!  It’s time for an Instagram Q+A! I do these all the time over on Instagram, so make sure you’re fol... Read more

23 Mar 2020

14mins

Ranked #14

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#011: Unlimited Calories For Weight Loss?

#011: Unlimited Calories For Weight Loss?

HEY #HEALTHYHUNNIES!It’s time for another Instagram Q+A! I went over to Instagram and asked you guys what questions you ... Read more

9 Dec 2019

13mins

Ranked #15

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#007: Why You’re GAINING WEIGHT On a Vegan Diet & What to Do

#007: Why You’re GAINING WEIGHT On a Vegan Diet & What to Do

Hey #HealthyHunnies!  In this video, I talk about three reasons why you may not be losing weight on your vegan or plant-... Read more

16 Oct 2019

6mins

Ranked #16

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#022: BEING A VEGAN MOM: Interview with my Slim on Starch Client Bek (Part 2)

#022: BEING A VEGAN MOM: Interview with my Slim on Starch Client Bek (Part 2)

HEY #HEALTHYHUNNIES! Are you a new mom? Are you wondering if it is possible to get back to your pre-baby weight? Can wom... Read more

24 Feb 2020

17mins

Ranked #17

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#006:Q+A: Baby Weight, Calories, Fatty Foods

#006:Q+A: Baby Weight, Calories, Fatty Foods

Hey #HEALTHYHUNNIES! It’s Q+A part 2 time! You guys loved the first Q+A so here’s the part 2! The whole foods, plant-bas... Read more

16 Oct 2019

18mins

Ranked #18

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#009: Why Exercise is Making You Fat

#009: Why Exercise is Making You Fat

Hey #HEALTHYHUNNIES! In this video we are talking about the EXERCISE PARADOX! There’s a belief that exercise is one of t... Read more

25 Nov 2019

9mins

Ranked #19

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#25: TOP 10 HEALTHY HACKS FOR WEIGHT LOSS

#25: TOP 10 HEALTHY HACKS FOR WEIGHT LOSS

Hey #HEALTHYHUNNIES!  My Top 10 Healthy Hacks!! If you are trying to lose weight, on you’re on a whole foods plant-based... Read more

16 Mar 2020

15mins

Ranked #20

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#015: Why You're STILL FAT ON A VEGAN DIET: Explaining Why You Can't Lose Weight on a Plant-Based Diet

#015: Why You're STILL FAT ON A VEGAN DIET: Explaining Why You Can't Lose Weight on a Plant-Based Diet

Hey #HEALTHYHUNNIES!  In this video I am talking why you can't lose weight on a vegan diet! Perhaps you are struggling w... Read more

6 Jan 2020

9mins

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