Hey Everyone! We are beyond grateful for your continued support! We are going to keep bringing AWESOME wellness content! We will update the podcast periodically but we’d love for you to run on over to our personal feeds where we lean into ur coaching! Bevies today:Cassaundra: prolong 5 day fast ProLon Fasting Nutrition Program -The 5-Day Fast With Food – Prolon FMDBritt: Unimate Fuel: https://unicity.link/c88d9c1b0bFeel Great System: https://ufeelgreat.com/c/mindbodybritCassaundra can be found at:Instagram: @cassaundrahullhttps://www.instagram.com/cassaundrahull/Britt can be found at:Website: https://mindbodybrit.com Instagram: https://www.instagram.com/mindbodybrit/Tiktok: (primary platform) https://www.tiktok.com/@mindbodybrit

Hey Everyone! We are beyond grateful for your continued support! We are going to keep bringing AWESOME wellness content! We will update the podcast periodically but we’d love for you to run on over to our personal feeds where we lean into ur coaching!  Bevies today:Cassaundra: prolong 5 day fast <a href="https://prolonfmd.com/" rel="nofollow" target="_blank">ProLon Fasting Nutrition Program -The 5-Day Fast With Food – Prolon FMD</a>Britt: Unimate Fuel: <a href="https://unicity.link/c88d9c1b0b" rel="nofollow" target="_blank">https://unicity.link/c88d9c1b0b</a>Feel Great System: <a href="https://ufeelgreat.com/c/mindbodybrit" rel="nofollow" target="_blank">https://ufeelgreat.com/c/mindbodybrit</a> Cassaundra can be found at:Instagram: @cassaundrahull<a href="https://www.instagram.com/cassaundrahull/" rel="nofollow" target="_blank">https://www.instagram.com/cassaundrahull/</a> Britt can be found at:Website: <a href="https://mindbodybrit.com" rel="nofollow" target="_blank">https://mindbodybrit.com</a> Instagram: <a href="https://www.instagram.com/mindbodybrit/" rel="nofollow" target="_blank">https://www.instagram.com/mindbodybrit/</a>Tiktok: (primary platform) <a href="https://www.tiktok.com/@mindbodybrit" rel="nofollow" target="_blank">https://www.tiktok.com/@mindbodybrit</a>

We Hate Goodbye's! (for now)

Today we have Kelly Helfman on the pod! She is the president of fashion at Magic.She dives into her life's journey to finding solitude and prioritizing it! You'll love the relatable way she talks about everything from spirituality to ROI's and intentional decisions to choosing to say "no" and the powerful "why" behind that. Thanks for being on today Kelly! We love you!Bev: Starbucks, venti iced skinny vanilla latte QUAD 2 pumps of sugar free vanilla.Kelly's Website

Today we have <a href="https://kellyhelfman.com" rel="nofollow" target="_blank">Kelly Helfman</a> on the pod! She is the president of fashion at <a href="https://www.magicfashionevents.com/en/home.html" rel="nofollow" target="_blank">Magic</a>. She dives into her life's journey to finding solitude and prioritizing it! You'll love the relatable way she talks about everything from spirituality to ROI's and intentional decisions to choosing to say "no" and the powerful "why" behind that. Thanks for being on today Kelly! We love you! Bev: Starbucks, venti iced skinny vanilla latte QUAD 2 pumps of sugar free vanilla. Kelly's <a href="https://kellyhelfman.com" rel="nofollow" target="_blank">Website</a>

Seeking Solitude with Kelly Helfman

We aren't saying you should just look on the bright side of everything or that you need to turn everything in life into a positive. We are just asking what would happen if you did? At least with some things. We will discuss how this could apply to the way you think about your spirituality, your home, or even the meals you eat and food in general! Come on over to instagram and tell us what you think!BeviesCassaundra: kombuchaBritt: Trenta iced green tea no water, cold foam no sweetener, splash of coconut milkCassaundras feedBritt's feed &amp; website

We aren't saying you should just look on the bright side of everything or that you need to turn everything in life into a positive. We are just asking what would happen if you did? At least with some things. We will discuss how this could apply to the way you think about your spirituality, your home, or even the meals you eat and food in general! Come on over to <a href="https://www.instagram.com/thewellwellwellpodcast/?hl=en" rel="nofollow" target="_blank">instagram</a> and tell us what you think! Bevies Cassaundra: kombucha Britt: Trenta iced green tea no water, cold foam no sweetener, splash of coconut milk <a href="https://www.instagram.com/cassaundrahull/" rel="nofollow" target="_blank">Cassaundras feed</a> <a href="https://www.instagram.com/mindbodybrit/" rel="nofollow" target="_blank">Britt's feed</a> &amp; <a href="https://mindbodybrit.com" rel="nofollow" target="_blank">website</a>

What Happens When We Think Positively?

Today we discuss a few tips that might help you when your adult friendships get hard.Just IngredientsUse Code: wellwellwellpodcast10Baggu: no code, we just love themTrace Minerals DrinkUnimate

Today we discuss a few tips that might help you when your adult friendships get hard. <a href="https://justingredients.us/?aff=24" rel="nofollow" target="_blank">Just Ingredients</a> Use Code: wellwellwellpodcast10 <a href="https://rstyle.me/+TEdtBWsU4dAM0IZB0Pxdnw" rel="nofollow" target="_blank">Baggu</a>: no code, we just love them Trace Minerals Drink <a href="https://ufeelgreat.com/c/mindbodybrit" rel="nofollow" target="_blank">Unimate</a>

Let's Talk About Friendships as Adults

Cassaundra tells us all about her spiritual coaching practice!This work is for women who are dissatisfied with their spiritual life and the energy in their home. Can you sense that something better is possible?  Let Cassaundra help you! Cassaundras Bev: Clear mind Brew Dr. organic kombucha @cassaundrahull IG

Cassaundra tells us all about her spiritual coaching practice! This work is for women who are dissatisfied with their spiritual life and the energy in their home. Can you sense that something better is possible?  Let Cassaundra help you!  Cassaundras Bev: Clear mind Brew Dr. organic kombucha  @cassaundrahull IG

How Cassaundra Can Coach You

Britt graduated from The Life Coach School and is starting her very own practice! She is focusing on people who want help with their insulin resistance and metabolic issues. She offers both natural supplements and one on one coaching on mindset and relationships. Listen in for all the details!Britt's TikTok Britt's InstagramBev:Cassaundra TapacheBritt Brew Dr.

Britt graduated from The Life Coach School and is starting her very own practice! She is focusing on people who want help with their insulin resistance and metabolic issues. She offers both natural supplements and one on one coaching on mindset and relationships. Listen in for all the details! <a href="https://www.tiktok.com/@mindbodybrit" rel="nofollow" target="_blank">Britt's TikTok</a> <a href="https://www.instagram.com/mindbodybrit/" rel="nofollow" target="_blank">Britt's Instagram</a> Bev: Cassaundra <a href="https://www.target.com/p/de-la-calle-picante-mango-chili-organic-tepache-12-fl-oz-can/-/A-84596554?ref=tgt_adv_XS000000&amp;AFID=google_pla_df&amp;fndsrc=tgtao&amp;DFA=71700000054379751&amp;CPNG=PLA_Grocery%2BShopping_Brand%7CGrocery_Ecomm_Food_Bev&amp;adgroup=SC_Grocery&amp;LID=700000001170770pgs&amp;LNM=PRODUCT_GROUP&amp;network=g&amp;device=c&amp;location=9031173&amp;targetid=pla-323070238224&amp;ds_rl=1246978&amp;gclid=Cj0KCQiAjbagBhD3ARIsANRrqEsWgoq0Id1Ny62xz8XQjvGRM5EmWwwP34cDhm1c2Iz52NK3KnuTKCQaAiPxEALw_wcB&amp;gclsrc=aw.ds" rel="nofollow" target="_blank">Tapache</a> Britt <a href="https://www.brewdrkombucha.com" rel="nofollow" target="_blank">Brew Dr.</a>

Britt's Coaching Episode

Here are 5 lies we commonly hear that really deflate our balloons. They stop us in our tracks sometimes, or at least slow us down. Knowing these can help you catch yourself before you let yourself believe the lies!!Bev: Cassaundra: Better DaysBritt: Unimate Lemon Ginger

Here are 5 lies we commonly hear that really deflate our balloons. They stop us in our tracks sometimes, or at least slow us down. Knowing these can help you catch yourself before you let yourself believe the lies!! Bev: Cassaundra: Better Days Britt: <a href="https://unicity.link/228d13379f" rel="nofollow" target="_blank">Unimate Lemon Ginger</a>

5 Lies That Halt Your Momentum

Wendy Montgomery

Do you know what an enneagram is? We would call it a highly sophisticated personality test. There are 9 types and Wendy breaks them down for us. Knowing your enneagram can give you lots of insight into what motivates you, as well as what your biggest fears are.We LOVED hearing all about it and casually categorized everyone we knew as she spoke. (not recommended hahah)Bevies:Wendy- Vanilla Chai latte Dutch BrothersCass Bev- Better Days Wendy Montgomery's Website

Do you know what an enneagram is? We would call it a highly sophisticated personality test. There are 9 types and Wendy breaks them down for us. Knowing your enneagram can give you lots of insight into what motivates you, as well as what your biggest fears are. We LOVED hearing all about it and casually categorized everyone we knew as she spoke. (not recommended hahah) Bevies: Wendy- <a href="https://www.dutchbros.com/menu#null" rel="nofollow" target="_blank">Vanilla Chai latte Dutch Brothers</a>Cass Bev- Better Days Wendy Montgomery's <a href="https://www.wendymontgomery.com" rel="nofollow" target="_blank">Website</a>

All About Enneagrams with Wendy Montgomery

Today we are talking about gaining awareness around urges.  We discuss what they are, and how to allow them instead of avoiding them or resisting them!We have tips that are REALLY changing our lives!Take a listen and tell us if it helps you!Bev:Britt: Humm KombuchaCassaundra: coffee with Clevr Chaiuse code: Wellwellwell

Today we are talking about gaining awareness around urges.  We discuss what they are, and how to allow them instead of avoiding them or resisting them! We have tips that are REALLY changing our lives! Take a listen and tell us if it helps you! Bev: Britt: <a href="https://hummkombucha.com" rel="nofollow" target="_blank">Humm Kombucha</a> Cassaundra: coffee with <a href="https://www.clevrblends.com/?rfsn=6220349.2de278c" rel="nofollow" target="_blank">Clevr Chai</a> use code: Wellwellwell

What the Heck Do You Do with an Urge

Jessica Frey

There are so many different forms of betrayal.When you have felt betrayed in your marriage or relationship, no matter how big or how small, you need support! Jessica Frew shares so beautifully and openly about the ups and downs in her relationship with her former husband Steve as well as in her current marriage.She opens up about owning the reality of being betrayed and the tendency to protect our spouse.  As well as the process of naming what has happened.Jess gives such great support and has a special gift of uplifting people who have been through betrayal and helping them find hope. She teaches the “What Now” after betrayal and helps you figure out what your inner voice is trying to tell you!Bev: Rachels Ginger BeerFREE Guide "Trust Your Gut After Betrayal"Waitlist for "What NOW?!" RetreatsPodcast Husband In Law

There are so many different forms of betrayal.When you have felt betrayed in your marriage or relationship, no matter how big or how small, you need support! <a href="https://www.instagram.com/heyjessicafrew/" rel="nofollow" target="_blank">Jessica Frew</a> shares so beautifully and openly about the ups and downs in her relationship with her former husband Steve as well as in her current marriage.She opens up about owning the reality of being betrayed and the tendency to protect our spouse.  As well as the process of naming what has happened.<a href="https://www.instagram.com/heyjessicafrew/" rel="nofollow" target="_blank">Jess</a> gives such great support and has a special gift of uplifting people who have been through betrayal and helping them find hope. She teaches the “What Now” after betrayal and helps you figure out what your inner voice is trying to tell you! Bev: <a href="https://rachelsgingerbeer.com/collections/shop" rel="nofollow" target="_blank">Rachels Ginger Beer</a><a href="https://theboldlogic.com/freeworkbook" rel="nofollow" target="_blank">FREE Guide "Trust Your Gut After Betrayal"</a><a href="https://theboldlogic.com/retreatwaitlist" rel="nofollow" target="_blank">Waitlist for "What NOW?!" Retreats</a> <a href=" https://podcasts.apple.com/us/podcast/husband-in-law/id1464470280" rel="nofollow" target="_blank">Podcast Husband In Law</a>

You've Been Betrayed, Now What? With Jessica Frey

Well, well, well, let's chat about having a well mind, well body &amp; well soul. With our background in life and spiritual coaching we will cut through the noise to bring you the good stuff. Such as, what people to follow, what books to read, and what advice to listen to that will inspire, motivate and help you on your journey to overall wellness.  We are so glad you joined us.

I love this podcast!! I’m lucky enough to know these two amazing women personally and call them my friends. I’ve been listening to their podcasts during my daily walks throughout quarantine and I really love every episode! I appreciate their humor, candor and wisdom...and enjoy listening to their thoughts on all things wellness. I have admired Britt &amp; Cassaundra for years and would recommend this podcast to everyone. Well done ladies!

Well Well Well Podcast Brittney & Cassaundra

Love the insight, ideas &amp; positivity these two being on a weekly basis...plus I find myself laughing along and replaying bc the info is SO good!!!! Thanks gals! Xoxox

My newest obsession

Well Well Well Podcast

Shira Gill

Shira GillInstagramWebsiteVirtual Closet Makeover ProgramNEW PROGRAM: Register NOW! Program starts first week February 2020 Get Organized MasterclassAll of her programsPodcast MentionsCompound Effect book by Darren HardyShira Gill article In Domino MagazineBEVIESShira: Topo Chico Mineral Water &amp; LULA MUG water with lemonBritt: Stanley Cup water Cassaundra: Iced Chai Tea from Starbucks  WELL LOOKY HEREShira:Clare V Handbags &amp; StrapsCoconut Oil from RMS Cassaundra:KUGGIS organizers from IKEABritt:Swell Co. Jewelry 

Shira Gill <a href="https://www.instagram.com/shiragill/?hl=en" rel="nofollow" target="_blank">Instagram</a> <a href="https://shiragill.com/" rel="nofollow" target="_blank">Website</a> <a href="https://shiragill.com/closet-makeover/" rel="nofollow" target="_blank">Virtual Closet Makeover Program</a> <a href="https://shiragill.com/get-organized-master-class/" rel="nofollow" target="_blank">NEW PROGRAM</a>: Register NOW! Program starts first week February 2020 <a href="https://shiragill.com/get-organized-master-class/" rel="nofollow" target="_blank">Get Organized Masterclass</a> <a href="https://shiragill.com/home-organization-programs/" rel="nofollow" target="_blank">All of her programs</a> Podcast Mentions <a href="https://www.amazon.com/Compound-Effect-Darren-Hardy/dp/159315724X/ref=sr_1_2?gclid=CjwKCAiApOvwBRBUEiwAcZGdGNptdTzILUBlkfT-eRWzsc1A_-azvEyR17ka37OE2vpmfPhVM8LQCRoCvcUQAvD_BwE&amp;hvadid=174208922148&amp;hvdev=c&amp;hvlocphy=9031142&amp;hvnetw=g&amp;hvpos=1t3&amp;hvqmt=e&amp;hvrand=6267518070499066554&amp;hvtargid=kwd-27692495208&amp;hydadcr=22560_9636788&amp;keywords=compound+effect+book&amp;qid=1578871662&amp;sr=8-2" rel="nofollow" target="_blank">Compound Effect</a> book by Darren Hardy <a href="https://www.domino.com/content/anastasia-casey-kitchen-organization-tips-shira-gill/" rel="nofollow" target="_blank">Shira Gill article In Domino Magazine </a> BEVIES Shira: <a href="https://www.amazon.com/Topo-Chico-Mineral-Water-12-Ounce/dp/B004NNHPBW/ref=sr_1_6?almBrandId=VUZHIFdob2xlIEZvb2Rz&amp;crid=1GZZINCM63PC4&amp;fpw=alm&amp;keywords=topo+chico+mineral+water&amp;qid=1578871036&amp;sprefix=topo+chico%2Caps%2C222&amp;sr=8-6" rel="nofollow" target="_blank">Topo Chico Mineral Water</a> &amp; <a href="https://lulapottery.com/" rel="nofollow" target="_blank">LULA MUG</a> water with lemon Britt: Stanley Cup water Cassaundra: Iced Chai Tea from Starbucks WELL LOOKY HERE Shira: <a href="https://www.clarev.com/?gclid=CjwKCAiApOvwBRBUEiwAcZGdGFDUF7metuTDfW0nky3JAAX7Ks2tMcEUPeO24_Ld_qNoCZRaGpFJ5BoC_mQQAvD_BwE" rel="nofollow" target="_blank">Clare V Handbags</a> &amp; <a href="https://www.clarev.com/collections/bag-straps" rel="nofollow" target="_blank">Straps</a> <a href="https://www.amazon.com/TEST-RMS-Beauty-Coconut-Cream-2-5/dp/B00UMA96UI" rel="nofollow" target="_blank">Coconut Oil from RMS</a> Cassaundra: <a href="https://www.ikea.com/us/en/cat/kuggis-series-31607/" rel="nofollow" target="_blank">KUGGIS organizers from IKEA</a> Britt: <a href="https://www.instagram.com/the_swell_co/?hl=en" rel="nofollow" target="_blank">Swell Co. Jewelry </a>

Shira Gill: Overcoming Overwhelm in Your Home 15 Minutes at a Time

Lets talk smoothies! Are you wondering what are all these powders and ingredients that everyones raving about actually do for you? Start your day off right from the first gulp! Know what your are putting in your body and why. Blend all the goods up and bottoms up!Bevvies:Matcha Focus A pre mixed individual serving size on the go tropical drink that sure to get you focused and task oriented!Good and Gather Sparkling WaterTargets always coming out with something cute. This packaging had us at hello.Protein powder. LC Ascent and Vegan Vanilla CompleteMatcha one serving is equal to 10 cups green tea. high anti oxidents, boosts metabolism burns calories, calms your mind and relaxes your body Mood enhancer Naturally detoxifies Rich in fiber and chlorophyll Tumeric helps with joint pain and inflammation. Alzheimers, cancer, depression and arthritisSpirulina fresh water algae high protein, low carb. more iron than spinach, magnesium, vitamin B and immune boosting chlorophyll Blu majik extract of  spirulina. helps lower your cholesterolSpinach strengthens bones, has folic acid, vitamins a and c fights breast and colon cancerPb fit  fiber and proteinCollagen vital proteins improves hair skin nails joints ligaments and tendon healthshorturl.at/lsRSWFlax high levels of lignans which help with cancer reducing lowers blood pressure high in dietary fiber,contain high quality protein.Chia seeds omega 3s, fillingCacao more calcium than cows milk, helps with depression, stress, heart health, overall mood improvementMaca afternoon boost, helps with chronic fatigue, hormone balance, improves fertility, anti depressants.Unsweetened coconutRaw oats fiber but also higher in protein and fat than most other grains Lowers blood sugar and cholesterolCinnamon lowers blood sugar and has powerful anti diabetic effect. Loaded with anti oxidents Anti inflammatory properties Coconut milk Camu camu Improves cardiovascular health 60 times the vitamin C in an orange.  Potassium, magnesium, manganese, amino acids, carotenoids. Guards against cancer, helps blood pressure, reduces fat storage, which can lead to weight loss.Unimate- maintain healthy genes in the brain which helps with mood balancing, boosts energy and mental focus. Improves alertness and exercise ability. Sauerkrout vitamin c, and K and high in fiber and have benificial bacteriaCoconut cult: 25 billion probioticsHemp seeds: omega 6, omega 3 fatty acids. 

Lets talk smoothies! Are you wondering what are all these powders and ingredients that everyones raving about actually do for you? Start your day off right from the first gulp! Know what your are putting in your body and why. Blend all the goods up and bottoms up!Bevvies:<a href="https://shop.unicity.com/#/product-info/26553" rel="nofollow" target="_blank">Matcha Focus</a> A pre mixed individual serving size on the go tropical drink that sure to get you focused and task oriented!<a href="http://shorturl.at/bkKZ2" rel="nofollow" target="_blank">Good and Gather Sparkling Water</a>Targets always coming out with something cute. This packaging had us at hello. Protein powder. <a href="https://shop.unicity.com/#/product-info/30408" rel="nofollow" target="_blank">LC Ascent</a> and <a href="https://shop.unicity.com/#/product-info/27587" rel="nofollow" target="_blank">Vegan Vanilla Complete</a><a href="http://shorturl.at/fkDY1" rel="nofollow" target="_blank">Matcha</a> one serving is equal to 10 cups green tea. high anti oxidents, boosts metabolism burns calories, calms your mind and relaxes your body Mood enhancer Naturally detoxifies Rich in fiber and chlorophyll <a href="http://shorturl.at/lmrwP" rel="nofollow" target="_blank">Tumeric</a> helps with joint pain and inflammation. Alzheimers, cancer, depression and arthritis<a href="http://shorturl.at/dfv23" rel="nofollow" target="_blank">Spirulina </a>fresh water algae high protein, low carb. more iron than spinach, magnesium, vitamin B and immune boosting chlorophyll <a href="http://shorturl.at/fEGHM" rel="nofollow" target="_blank">Blu majik</a> extract of  spirulina. helps lower your cholesterolSpinach strengthens bones, has folic acid, vitamins a and c fights breast and colon cancer<a href="http://shorturl.at/dvSY4" rel="nofollow" target="_blank">Pb</a> fit  fiber and protein<a href="http://healthshorturl.at/lsRSW" rel="nofollow" target="_blank">Collagen</a> vital proteins improves hair skin nails joints ligaments and tendon <a href="http://healthshorturl.at/lsRSW" rel="nofollow" target="_blank">healthshorturl.at/lsRSW</a><a href="http://shorturl.at/GSWYZ " rel="nofollow" target="_blank">Flax</a> high levels of lignans which help with cancer reducing lowers blood pressure high in dietary fiber,contain high quality protein.<a href="http://shorturl.at/GHMOT" rel="nofollow" target="_blank">Chia</a> seeds omega 3s, filling<a href="http://shorturl.at/ixyNY" rel="nofollow" target="_blank">Cacao</a> more calcium than cows milk, helps with depression, stress, heart health, overall mood improvement<a href="http://shorturl.at/uY046" rel="nofollow" target="_blank">Maca</a> afternoon boost, helps with chronic fatigue, hormone balance, improves fertility, anti depressants.<a href="http://shorturl.at/gFHZ1" rel="nofollow" target="_blank">Unsweetened coconut</a><a href="http://shorturl.at/rwCDX" rel="nofollow" target="_blank">Raw oats</a> fiber but also higher in protein and fat than most other grains Lowers blood sugar and cholesterol<a href="http://shorturl.at/eBEN0" rel="nofollow" target="_blank">Cinnamon</a> lowers blood sugar and has powerful anti diabetic effect. Loaded with anti oxidents Anti inflammatory properties <a href="http://shorturl.at/qrERT" rel="nofollow" target="_blank">Coconut milk</a> <a href="http://shorturl.at/vxzVZ" rel="nofollow" target="_blank">Camu camu</a> Improves cardiovascular health 60 times the vitamin C in an orange.  Potassium, magnesium, manganese, amino acids, carotenoids. Guards against cancer, helps blood pressure, reduces fat storage, which can lead to weight loss.<a href="https://shop.unicity.com/#/product-info/29408" rel="nofollow" target="_blank">Unimate</a>- maintain healthy genes in the brain which helps with mood balancing, boosts energy and mental focus. Improves alertness and exercise ability. <a href="http://shorturl.at/bqMU0" rel="nofollow" target="_blank">Sauerkrout</a> vitamin c, and K and high in fiber and have benificial bacteria<a href="https://thecoconutcult.com" rel="nofollow" target="_blank">Coconut cult</a>: 25 billion probiotics<a href="http://shorturl.at/abnBJ" rel="nofollow" target="_blank">Hemp seeds</a>: omega 6, omega 3 fatty acids.

Smoothies

BEVIESCassaundra:Peppermint Tea with Lemon for taking a headache awayTrader Joe's Lemon and Ginger Immune Boosting Shot Britt:Chocolate Mint Smoothie with Young Living Essential Oil Peppermint    - Refer to Smoothie Episode add drop of peppermint oilLink to gratitude research: How Gratitude Changes Your BrainMallika Chopra Book: Living with Intent  GRATITUDE PRACTICES FOR THE FAMILY* Highlight &amp; Lowlight Game* Prayer* Thanksgiving Tree* ServiceBrooke Castillo Life Coach School Podcast Episode 3Well Looky Here: Britt: Russell Brand's Instagram FeedCassaundra: Ricky Top from Free PeopleThis is the one about Gratitude

BEVIES Cassaundra: Peppermint Tea with Lemon for taking a headache away Trader Joe's Lemon and Ginger Immune Boosting Shot Britt: Chocolate Mint Smoothie with Young Living Essential Oil Peppermint     - Refer to Smoothie Episode add drop of peppermint oil Link to gratitude research: <a href="https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain" rel="nofollow" target="_blank">How Gratitude Changes Your Brain</a> Mallika Chopra Book: <a href="https://www.amazon.com/Living-Intent-Somewhat-Journey-Purpose/dp/0804139873/ref=sr_1_1?crid=5N7DAIDEJEZ3&amp;keywords=living+with+intent+by+mallika+chopra&amp;qid=1574552388&amp;sprefix=living+with+intent+b%2Caps%2C389&amp;sr=8-1" rel="nofollow" target="_blank">Living with Intent</a> GRATITUDE PRACTICES FOR THE FAMILY * Highlight &amp; Lowlight Game * Prayer * Thanksgiving Tree * Service <a href="https://thelifecoachschool.com/podcast/3/" rel="nofollow" target="_blank">Brooke Castillo Life Coach School Podcast Episode 3</a> Well Looky Here: Britt: <a href="https://www.instagram.com/russellbrand/?hl=en" rel="nofollow" target="_blank">Russell Brand's Instagram Feed</a> Cassaundra: <a href="https://rstyle.me/+KoUdPdYGfaIt6Ywge4xVVw" rel="nofollow" target="_blank">Ricky Top from Free People</a> This is the one about Gratitude

Clear Eyes, Full Heart, Can't Lose: The One About Gratitude

Alisan Porter

Settle in for a chit chat with our pal Alisan Porter. She's the winner of the Voice Season 10,  a singer songwriter, single Mother, and spiritual intuit. This is part one of our conversation where we discuss how she juggles being an artist in the music industry and parenting. Below are a few quotes from this episode, most of which were said by Alisan. “Your children have their own higher power and it’s not you” “Your children are on loan to you from God” “God giving me my talents is gods way of saying you’re going to have to trust other people with your children sometimes. This is what They want for my children or They wouldn’t have given me my talents”All quotes Alisan Porter“All that I have seen teaches me to trust in the creator for all that I have not seen.” Ralph Waldo Emerson Thanks for joining us!

Settle in for a chit chat with our pal Alisan Porter. She's the winner of the Voice Season 10,  a singer songwriter, single Mother, and spiritual intuit. This is part one of our conversation where we discuss how she juggles being an artist in the music industry and parenting.  Below are a few quotes from this episode, most of which were said by Alisan.  “Your children have their own higher power and it’s not you”  “Your children are on loan to you from God”  “God giving me my talents is gods way of saying you’re going to have to trust other people with your children sometimes.  This is what They want for my children or They wouldn’t have given me my talents” All quotes Alisan Porter “All that I have seen teaches me to trust in the creator for all that I have not seen.” Ralph Waldo Emerson  Thanks for joining us!

Alisan Porter Part 1

BEVVIES: Britt: Stanley CupCassaundra: Protein Shake by UnicityWELL LOOKY HERE:Britt: Goal Digger Podcast with Jenna Kutcher: A Conversation with Tony RobbinsCassaundra: HIIT Classes at LA Fitness

BEVVIES: Britt: <a href="https://www.amazon.com/dp/B07NW118MW/ref=twister_B07QJCNQMQ" rel="nofollow" target="_blank">Stanley Cup</a> Cassaundra: Protein Shake by Unicity WELL LOOKY HERE: Britt: <a href="http://goaldiggerpodcast.libsyn.com/podcast/a-conversation-with-tony-robbins" rel="nofollow" target="_blank">Goal Digger Podcast with Jenna Kutcher: A Conversation with Tony Robbins</a> Cassaundra: HIIT Classes at LA Fitness

Buffering

This is part two of our interview with Alisan Porter. She is a singer songwriter and was the winner of the Voice season 10. On this episode we discuss her sobriety and her spiritual practices. She gives us TONS of her go to "bevies" and some awesome "well looky here's" that you won't want to miss!BEVIES:Bubly, Le Croix , San Pelligrino Essenza the one that tastes like wine (but not really) Starbucks guava tea skip the sweetener, Enlightenmint Yerba Mate.WELL LOOKY HERE:Mark Groves Create the loveLoving What Is Byron KatiePatchouli oilGrowing Leeks from used leek Justin's Pinterest

This is part two of our interview with Alisan Porter. She is a singer songwriter and was the winner of the Voice season 10. On this episode we discuss her sobriety and her spiritual practices. She gives us TONS of her go to "bevies" and some awesome "well looky here's" that you won't want to miss! BEVIES: <a href="https://smile.amazon.com/bubly-Sparkling-Sampler-Variety-Flavors/dp/B078NFL21H/ref=smi_www_rco2_go_smi_3905707922?_encoding=UTF8&amp;hvadid=312126075097&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=1014392&amp;hvnetw=g&amp;hvpone=&amp;hvpos=1o4&amp;hvptwo=&amp;hvqmt=&amp;hvrand=2137537635510660847&amp;hvtargid=pla-569275431266&amp;ie=UTF8&amp;linkCode=df0&amp;psc=1&amp;tag=hyprod-20" rel="nofollow" target="_blank">Bubly</a>, <a href="https://smile.amazon.com/Croix-Sparkling-Water-Naturally-Essenced/dp/B07BFQC72V/ref=sxin_3_ap_si?almBrandId=VUZHIFdob2xlIEZvb2Rz&amp;crid=21SQN27X1FTMT&amp;fpw=alm&amp;keywords=le+croix+sparkling+water&amp;pd_rd_i=B07BFQC72V&amp;pd_rd_r=83d8db4c-5780-470f-9a0b-e6f393ce39c1&amp;pd_rd_w=ceLQd&amp;pd_rd_wg=mvMAG&amp;pf_rd_p=2f65987a-1940-496a-ae04-809c5b17f03f&amp;pf_rd_r=VNYG3TG5MACTEZQ6RC11&amp;qid=1575912168&amp;s=grocery&amp;sprefix=le+croix%2Cgrocery%2C193" rel="nofollow" target="_blank">Le Croix</a> , <a href="https://www.target.com/p/san-pellegrino-essenza-cherry-pomegranate-water-8pk-11-15-fl-oz-cans/-/A-53676229?ref=tgt_adv_XS000000&amp;AFID=google_pla_df&amp;fndsrc=tgtao&amp;CPNG=PLA_Grocery%2BShopping_Local&amp;adgroup=SC_Grocery&amp;LID=700000001170770pgs&amp;network=g&amp;device=c&amp;location=1014392&amp;ds_rl=1246978&amp;ds_rl=1248099&amp;gclid=Cj0KCQiA_rfvBRCPARIsANlV66MiAsAoFMttg_P_4JCNAN_3ctPaUJBYiZiGR_UAPTFim_-5STXujMMaAtMNEALw_wcB&amp;gclsrc=aw.ds" rel="nofollow" target="_blank">San Pelligrino Essenza</a> the one that tastes like wine (but not really) <a href="https://www.starbucks.com/menu/product/2123079/iced?parent=%2Fdrinks%2Ficed-teas%2Ficed-white-teas" rel="nofollow" target="_blank">Starbucks guava tea</a> skip the sweetener, <a href="https://www.target.com/p/guayaki-yerba-mate-enlighten-mint-15-5-fl-oz-can/-/A-16251705?ref=tgt_adv_XS000000&amp;AFID=google_pla_df&amp;fndsrc=tgtao&amp;CPNG=PLA_Grocery%2BShopping_Local&amp;adgroup=SC_Grocery&amp;LID=700000001170770pgs&amp;network=g&amp;device=c&amp;location=9031172&amp;ds_rl=1246978&amp;ds_rl=1248099&amp;gclid=Cj0KCQiA_rfvBRCPARIsANlV66P1flWbkHKshUGEJ09AtxGWpoj8jQ87qQT3PzykABtPxT8WGY3On94aAvxJEALw_wcB&amp;gclsrc=aw.ds" rel="nofollow" target="_blank">Enlightenmint Yerba Mate</a>. WELL LOOKY HERE: <a href="https://www.instagram.com/createthelove/?hl=en" rel="nofollow" target="_blank">Mark Groves Create the love</a> <a href="https://smile.amazon.com/Loving-What-Four-Questions-Change/dp/1400045371/ref=sr_1_1?crid=SR2VBF5X9HG9&amp;keywords=loving+what+is+byron+katie&amp;qid=1575960854&amp;sprefix=loving+what+is%2Caps%2C192&amp;sr=8-1" rel="nofollow" target="_blank">Loving What Is Byron Katie</a> <a href="https://www.youngliving.com/en_US" rel="nofollow" target="_blank">Patchouli oil</a> <a href="https://www.pinterest.com/jtrvth/life-hacks/" rel="nofollow" target="_blank">Growing Leeks from used leek</a> <a href="https://www.pinterest.com/jtrvth/" rel="nofollow" target="_blank">Justin's Pinterest</a>

Alisan Porter Part 2

Bevies:Perk Energy Drink: Good Coffee AlternativeJenna's Kitchen- Jenna Rammell's Instagram Websites for meditation:Chopra Meditation Center - articles on meditationChopra CenterGaiam - our kids have used this at their schools and the app has really great guided meditation Tiny BuddhaWELL LOOKY HERE:Britt's: Artifact UprisingCassaundra: Don't Miss This You Tube Channel Don't Miss This Journal  

Bevies: <a href="https://perkenergy.com/" rel="nofollow" target="_blank">Perk Energy Drink:</a> Good Coffee Alternative <a href="https://www.instagram.com/jennaskitchen/?hl=en" rel="nofollow" target="_blank">Jenna's Kitchen</a>- Jenna Rammell's Instagram Websites for meditation: <a href="https://chopracentermeditation.com/articles" rel="nofollow" target="_blank">Chopra Meditation Center</a> - articles on meditation <a href="https://chopra.com/" rel="nofollow" target="_blank">Chopra Center</a> <a href="https://www.gaiam.com/blogs/discover/meditation-101-techniques-benefits-and-a-beginner-s-how-to" rel="nofollow" target="_blank">Gaiam</a> <a href="https://www.headspace.com/meditation/meditation-for-beginners" rel="nofollow" target="_blank"> </a>- our kids have used this at their schools and the app has really great guided meditation <a href="https://tinybuddha.com/" rel="nofollow" target="_blank">Tiny Buddha</a> WELL LOOKY HERE: Britt's: <a href="https://www.artifactuprising.com/?camp=cpc-google.com-google-brand-acquisition&amp;utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=google-brand-acquisition&amp;gclid=Cj0KCQiAr8bwBRD4ARIsAHa4YyJu5C78tQVyAtE8NyqoqgOFAzM3jaTVJOxR-V_J12k_FF2ISmJveG0aAtpdEALw_wcB" rel="nofollow" target="_blank">Artifact Uprising</a> Cassaundra: <a href="https://www.youtube.com/channel/UCDM4cG9T5jvdV3SeHT6ILCw" rel="nofollow" target="_blank">Don't Miss This You Tube Channel</a> <a href="https://deseretbook.com/p/dont-miss-this-in-the-book-of-mormon-workbook?variant_id=183198-paperback" rel="nofollow" target="_blank">Don't Miss This Journal</a>

Surrender is a Mental Action

Thank you so much to our listeners who have rated and reviewed our podcast. It Is so helpful In spreading the word to people who may benefit from our message!If you would like to get more engaged with us PLEASE head over to our Instagram and let us know who you are!@thewellwellwellpodcastFacebook Group and weekly newsletters coming soon!Bevies:Cha Cha MatchaBrooke Castillo The Life Coach School Podcast, Episode #214: DramaWell Looky Here:Fourth Ray BeautyBritt's: Fourth Ray Comfort Cleanser DuoThe mask Britt got for Cassaundra Soak It UpCassaundra: RMS Beauty Uncover Up Concealer* some of the links may contain affiliate links and we may get a commission for you buying them through this site. however, all opinions are our own and somethings got to keep the lights on;) 

Thank you so much to our listeners who have rated and reviewed our podcast. It Is so helpful In spreading the word to people who may benefit from our message! If you would like to get more engaged with us PLEASE head over to our Instagram and let us know who you are! <a href="https://www.instagram.com/thewellwellwellpodcast/" rel="nofollow" target="_blank">@thewellwellwellpodcast</a> Facebook Group and weekly newsletters coming soon! Bevies: <a href="https://chachamatcha.com/" rel="nofollow" target="_blank">Cha Cha Matcha</a> <a href="https://thelifecoachschool.com/podcast/214/" rel="nofollow" target="_blank">Brooke Castillo The Life Coach School Podcast, Episode #214: Drama</a> Well Looky Here: <a href="https://fourthraybeauty.com/" rel="nofollow" target="_blank">Fourth Ray Beauty</a> Britt's: <a href="https://fourthraybeauty.com/products/comfort" rel="nofollow" target="_blank">Fourth Ray Comfort Cleanser Duo</a> The mask Britt got for Cassaundra <a href="https://fourthraybeauty.com/products/soak-it-up-hydrating-hyaluronic-mask" rel="nofollow" target="_blank">Soak It Up</a> Cassaundra: <a href="https://rstyle.me/+cHXxDoYYyo5cAXi_pLRz9Q" rel="nofollow" target="_blank">RMS Beauty Uncover Up Concealer</a> * some of the links may contain affiliate links and we may get a commission for you buying them through this site. however, all opinions are our own and somethings got to keep the lights on;)

The Stories We Tell Ourselves

Learn how to get your thoughts on paper so you can take a good long look at them.  Dump your brain onto paper then follow along and ask yourself the good questions you need to ask to find out if your thoughts are serving you.BEVVIES:Joi CafeByron Katie Judge Your Neighbor WorksheetJeans that won't make you puke: Levi Ribcage JeansJeans that will make you want to puke, but you might not care because they are real cute:Levi Wedgie FitWELL LOOKY HERE...Britt: Easy Lemon Chicken real crowd pleaser for dinnerCassaundra: Benefit Hoola Bronzer Cream to Powder Quickie Stick- best bronzer for the summer. Since recording this episode this brozer has been discontinued because the world isn't always fair.  This is my new favorite, i may even like it better:) Milk Bronzer StickThere may be affiliate links on this site.  It's how us mamas keep this pod moving. Thanks for your support.

Learn how to get your thoughts on paper so you can take a good long look at them.  Dump your brain onto paper then follow along and ask yourself the good questions you need to ask to find out if your thoughts are serving you. BEVVIES: <a href="https://www.joicafe.com/" rel="nofollow" target="_blank">Joi Cafe</a> <a href="http://thework.com/wp-content/uploads/2019/02/jyn_en_mod_6feb2019_r4_form1.pdf" rel="nofollow" target="_blank">Byron Katie Judge Your Neighbor Worksheet</a> Jeans that won't make you puke: <a href="https://rstyle.me/+MwtZtc4RyITxQ4JT6Cf1KQ" rel="nofollow" target="_blank">Levi Ribcage Jeans</a> Jeans that will make you want to puke, but you might not care because they are real cute: <a href="https://rstyle.me/+WeiexIJpe9k9gseWkGKhvg" rel="nofollow" target="_blank">Levi Wedgie Fit</a> WELL LOOKY HERE... Britt: <a href="https://abountifulkitchen.com/easy-lemon-chicken-dinner/" rel="nofollow" target="_blank">Easy Lemon Chicken</a> real crowd pleaser for dinner Cassaundra: <a href="https://rstyle.me/+KPXQD5gQcIoqHPMg7Vul_g" rel="nofollow" target="_blank">Benefit Hoola Bronzer Cream to Powder Quickie Stick</a>- best bronzer for the summer. Since recording this episode this brozer has been discontinued because the world isn't always fair.  This is my new favorite, i may even like it better:) <a href="https://rstyle.me/+tMFC3a48raqImvkJQci7cA" rel="nofollow" target="_blank">Milk Bronzer Stick</a> There may be affiliate links on this site.  It's how us mamas keep this pod moving. Thanks for your support.

Thought Downloads

Just Ingredient Karalynne Call Jills StoryEWG website you can search by product Cosmetic informationMore InfoTop 10 To Avoid:1.Parabens2. Sulphates3.Fragrances 4.Taluene5.Phthalates6.Formaldehyde7.Oxybenzone8.Diethanolamine (DEA)9.Triclosan10.Polyethylene Glycole (PEG)BEVIESMud Water: Coffee alternative has cacao, masala chai, turmeric, sea salt, cinnamon, chaga, cordyceps, reishi, lions mane. Nut PodHoney  WELL LOOKY HERE@liloilyaria@breatheandbloomessentials AMAZING blends@shambrileanneCassaundra:Doctor BronnerLove Beauty and PlanetBurts Bees Pomegranate Baking SodaAcure Skin Brightening ScrubHint SunscreenBritt:Natural Deodorant UPDATE: Vanilla Grapefruit is the most masculineFace Wash Duo: Clean with no foam

<a href="https://www.instagram.com/just.ingredients/?hl=en" rel="nofollow" target="_blank">Just Ingredient</a> Karalynne Call <a href="https://www.instagram.com/stories/highlights/17885719672315836/?hl=en" rel="nofollow" target="_blank">Jills Story</a> <a href="https://www.ewg.org/skindeep/" rel="nofollow" target="_blank">EWG</a> website you can search by product <a href="https://www.cosmeticsinfo.org/" rel="nofollow" target="_blank">Cosmetic information</a> <a href="https://coconutsandkettlebells.com/" rel="nofollow" target="_blank">More Info</a> Top 10 To Avoid: 1.Parabens 2. Sulphates 3.Fragrances 4.Taluene 5.Phthalates 6.Formaldehyde 7.Oxybenzone 8.Diethanolamine (DEA) 9.Triclosan 10.Polyethylene Glycole (PEG) BEVIES <a href="https://mudwtr.com" rel="nofollow" target="_blank">Mud Water</a>: Coffee alternative has cacao, masala chai, turmeric, sea salt, cinnamon, chaga, cordyceps, reishi, lions mane. Nut Pod Honey WELL LOOKY HERE <a href="https://www.instagram.com/liloilyaria/" rel="nofollow" target="_blank">@liloilyaria</a> <a href="https://www.instagram.com/breatheandbloomessentials/" rel="nofollow" target="_blank">@breatheandbloomessentials</a> AMAZING blends <a href="https://www.instagram.com/shambrileanne/" rel="nofollow" target="_blank">@shambrileanne</a> Cassaundra: <a href="https://shop.drbronner.com/ " rel="nofollow" target="_blank">Doctor Bronner</a> <a href="https://www.lovebeautyandplanet.com/us/en/home.html" rel="nofollow" target="_blank">Love Beauty and Planet</a> <a href="https://smile.amazon.com/Burts-Bees-Moisturizing-Pomegranate-Extracts/dp/B00VXIIF64/ref=sr_1_4?crid=1LYP325NUJXEW&amp;keywords=burts+bees+pomegranate+lip+balm&amp;qid=1579371169&amp;sprefix=Burts+bees+pom%2Caps%2C186&amp;sr=8-4" rel="nofollow" target="_blank">Burts Bees Pomegranate</a> <a href="https://smile.amazon.com/Arm-Hammer-Baking-Soda-Lbs/dp/B00HNSJSX2/ref=sr_1_4?keywords=baking+soda&amp;qid=1579371059&amp;sr=8-4" rel="nofollow" target="_blank">Baking Soda</a> <a href="https://smile.amazon.com/gp/product/B003Z4OD24?pf_rd_p=ab873d20-a0ca-439b-ac45-cd78f07a84d8&amp;pf_rd_r=EYM5MK3JDZCS9DV0XXYB" rel="nofollow" target="_blank">Acure Skin Brightening Scrub</a> <a href="https://smile.amazon.com/Hint-Sunscreen-Oxybenzone-Compressed-Resistant/dp/B0797FR3H8/ref=sxin_3_ac_d_rm?ac_md=0-0-aGludCBzdW5zY3JlZW4gc3ByYXk%3D-ac_d_rm&amp;crid=5VU7SZDDD7HD&amp;cv_ct_cx=hint+sunscreen+spray&amp;keywords=hint+sunscreen+spray&amp;pd_rd_i=B0797FR3H8&amp;pd_rd_r=88fe5f74-9ba6-4a8e-a366-115fb36a7fe8&amp;pd_rd_w=oLD1V&amp;pd_rd_wg=gixXa&amp;pf_rd_p=6d29ef56-fc35-411a-8a8e-7114f01518f7&amp;pf_rd_r=8CJ0ANKB2P0APJMQRDR7&amp;psc=1&amp;qid=1579371231&amp;sprefix=hint+sun%2Caps%2C293" rel="nofollow" target="_blank">Hint Sunscreen</a> Britt: <a href="https://www.amazon.com/Lavanila-Healthy-Deodorant-Pure-Vanilla-2-ounce/dp/B00EOOT8AQ" rel="nofollow" target="_blank">Natural Deodorant</a> UPDATE: <a href="https://smile.amazon.com/Lavanila-Vanilla-Grapefruit-Healthy-Deodorant/dp/B00GHPJ6C0/ref=sr_1_21?crid=1G4D2RO24WIZ8&amp;keywords=lavanilla+deodorant+for+women&amp;qid=1579373309&amp;s=hpc&amp;sprefix=la+vanilla+deo%2Chpc%2C208&amp;sr=1-21" rel="nofollow" target="_blank">Vanilla Grapefruit </a>is the most masculine <a href="https://fourthraybeauty.com/products/comfort" rel="nofollow" target="_blank">Face Wash Duo: Clean with no foam</a>

Clean Beauty

Welcome to our first mini episode, we are calling "well check" a quick little check In on our health and wellness. Quick episode with quick take aways you can use RIGHT NOW!BEVIES:Organic Zevia WELL LOOKY HERE:Britt: Print Fresh Velvet JournalCassaundra: Semihandmade Cabinets

Welcome to our first mini episode, we are calling "well check" a quick little check In on our health and wellness. Quick episode with quick take aways you can use RIGHT NOW! BEVIES: <a href="https://smile.amazon.com/Zevia-Passionfruit-Sugar-Free-Artificial-Sweeteners/dp/B07GTYCPZG/ref=sr_1_1?crid=L6TMC9B573DC&amp;keywords=zevia+organic+tea+hibiscus+tea+passionfruit&amp;qid=1580496016&amp;sprefix=organic+zevia+%2Caps%2C195&amp;sr=8-1" rel="nofollow" target="_blank">Organic Zevia </a> WELL LOOKY HERE: Britt: <a href="https://printfresh.com/collections/velvet-journals" rel="nofollow" target="_blank">Print Fresh Velvet Journal</a> Cassaundra: <a href="https://www.semihandmade.com/?gclid=Cj0KCQiA4NTxBRDxARIsAHyp6gD_0kYcFj8vTpiuQUqtReRmH1HHGaZQWMwVbfchERJkgJ4Pljkr3YgaAlKhEALw_wcB" rel="nofollow" target="_blank">Semihandmade Cabinets</a>

Eat Well, Sleep Well, Be Well

How small simple action can result in life changing progress. “The Compound Effect is the principle of reaping huge rewards from a series of small, smart choices.” -Darren HardyBevies: Shaka Herbal TeaConsistency is the key. If you are making Britts dessert you need:Fresh BerriesUnsweetened Organic Coconut flakesCacao nibsMixed Nut ButterCoconut Cream add some vanilla and sweetenerScriptures QuotedAlma 37:6Romans 2:7Four Steps:1. Set your Intention2. Develop a Practice3. Honor Your Commitment to Youreself4. Take Time For ReflectionWell Looky Here:Brittney: Half-moon MeditationCassaundra: The Strand Above Letter bracelets

How small simple action can result in life changing progress. “The Compound Effect is the principle of reaping huge rewards from a series of small, smart choices.” -<a href="https://smile.amazon.com/Compound-Effect-Multiply-Success-Simple/dp/B07MWCVQ1T/ref=sr_1_1?keywords=darren+hardy+the+compound+effect+audio&amp;qid=1581821509&amp;s=grocery&amp;sr=8-1" rel="nofollow" target="_blank">Darren Hardy</a> Bevies: <a href="https://www.shakatea.com/shop-page" rel="nofollow" target="_blank">Shaka Herbal Tea</a> Consistency is the key. If you are making Britts dessert you need: Fresh Berries Unsweetened Organic Coconut flakes Cacao nibs <a href="https://www.traderjoes.com/digin/post/mixed-nut-butter" rel="nofollow" target="_blank">Mixed Nut Butter</a> <a href="https://smile.amazon.com/Trader-Joes-Organic-Coconut-Cream/dp/B06XP4D41Q/ref=smi_www_rco2_go_smi_g3905707922?_encoding=UTF8&amp;%2AVersion%2A=1&amp;%2Aentries%2A=0&amp;ie=UTF8" rel="nofollow" target="_blank">Coconut Cream</a> add some vanilla and sweetener Scriptures Quoted <a href="https://www.churchofjesuschrist.org/study/scriptures/bofm/alma/37?lang=eng" rel="nofollow" target="_blank">Alma 37:6</a> <a href="https://www.churchofjesuschrist.org/study/scriptures/nt/rom/2?lang=eng" rel="nofollow" target="_blank">Romans 2:7</a> Four Steps: 1. Set your Intention 2. Develop a Practice 3. Honor Your Commitment to Youreself 4. Take Time For Reflection Well Looky Here: Brittney: <a href="https://shophalfmoon.com/collections/meditation-cushions" rel="nofollow" target="_blank">Half-moon Meditation</a> Cassaundra: <a href="https://instagram.com/thestrandabove?igshid=m7qcomf38xp3" rel="nofollow" target="_blank">The Strand Above Letter bracelets</a>

Consistent Practice Equals Progress

Today we discuss symbolism and parables and how they can inspire and encourage us each individually and change throughout our lives. We dive into Lehi's Dream of the Tree of Life and discuss the symbolism and how we can personalize it. Video ScriptureSymbolic Break DownBevies: YerbaeOrange cherry pineapplePineapple coconutEnhanced sparkling water has guarana seed extract Help you learn better, enhance the appearance of your skin, promote weight loss, natural pain reliever etc. Well Looky HereBritt: Dr Bronners organic Lavender Hand sanitizerCassaundraMoisturizing socksHeel Cream

Today we discuss symbolism and parables and how they can inspire and encourage us each individually and change throughout our lives. We dive into <a href="https://www.youtube.com/watch?v=IBRiC1slfTw" rel="nofollow" target="_blank">Lehi's Dream</a> of the Tree of Life and discuss the symbolism and how we can personalize it. <a href="https://www.youtube.com/watch?v=IBRiC1slfTw" rel="nofollow" target="_blank">Video</a> <a href="https://www.churchofjesuschrist.org/study/ensign/1996/06/the-tree-of-life-art-depicting-lehis-dream-and-the-tree-of-life?lang=eng" rel="nofollow" target="_blank">Scripture</a> <a href="https://www.churchofjesuschrist.org/study/friend/1989/09/funstuf/lehis-vision?lang=eng" rel="nofollow" target="_blank">Symbolic Break Down</a> Bevies: <a href="https://smile.amazon.com/Yerbaé-Enhanced-Sparkling-Variety-12-pack/dp/B07J1YGM8F/ref=sr_1_1_sspa?crid=2VCLU27W4VC75&amp;keywords=yerbae+sparkling+water&amp;qid=1581204294&amp;sprefix=yerbae%2Caps%2C191&amp;sr=8-1-spons&amp;psc=1&amp;spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFHN0tWVVE1RTRUNk0mZW5jcnlwdGVkSWQ9QTAzMTMyODkzMDU1VzJRRlVSNjgzJmVuY3J5cHRlZEFkSWQ9QTAxMTk2NjFRUkFWSjdIVVpDN0wmd2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl" rel="nofollow" target="_blank">Yerbae</a> Orange cherry pineapple Pineapple coconutEnhanced sparkling water has <a href="https://www.healthline.com/nutrition/guarana-benefits" rel="nofollow" target="_blank">guarana seed extract</a> Help you learn better, enhance the appearance of your skin, promote weight loss, natural pain reliever etc. Well Looky HereBritt: <a href="https://smile.amazon.com/Dr-Bronners-Organic-Lavender-Sanitizer/dp/B00IKTG92G/ref=sr_1_4?crid=372CUZD2JHUO4&amp;keywords=organic+lavender+hand+sanitizer&amp;qid=1580845890&amp;sprefix=organic+lavender+hand%2Caps%2C191&amp;sr=8-4" rel="nofollow" target="_blank">Dr Bronners organic Lavender Hand sanitizer</a> Cassaundra<a href="https://www.amazon.com/dp/B074GRMMDX?ref=ppx_pop_mob_ap_share" rel="nofollow" target="_blank">Moisturizing socks</a> <a href="https://www.amazon.com/dp/B01N7ULJSD?ref=ppx_pop_mob_ap_share" rel="nofollow" target="_blank">Heel Cream</a>

Finding Symbolism and the Tree of Life

Hi! Today we discuss negative space and how it is so necessary to balance positive space in art, in our homes, in our brains and in our overall awareness! This is our first episode in a  mini series where we will discuss creating a sanctuary in your home. This sanctuary we want to talk about is not just an aesthetic thing, its a mental thing and a spiritual thing.BeviesCassaundra: Perk Energy Chai LatteBrittney: Matcha Focus Well Looky HereCassaundra: Brene Brown Unlocking UsBrittney: Grounding Oil Young Living

Hi! Today we discuss negative space and how it is so necessary to balance positive space in art, in our homes, in our brains and in our overall awareness! This is our first episode in a  mini series where we will discuss creating a sanctuary in your home. This sanctuary we want to talk about is not just an aesthetic thing, its a mental thing and a spiritual thing. Bevies Cassaundra: <a href="https://perkenergy.com/collections/perk-energy/products/perk-energy-original-chai-latte-flavor-20-servings" rel="nofollow" target="_blank">Perk Energy Chai Latte</a> Brittney: <a href="https://unicity.link/753c615d82" rel="nofollow" target="_blank">Matcha Focus</a> Well Looky Here Cassaundra: <a href="https://brenebrown.com/podcast/introducing-unlocking-us/" rel="nofollow" target="_blank">Brene Brown Unlocking Us</a> Brittney: Grounding Oil Young Living

Negative Space is a Positive Place

We will be back next week with a regular episode. We hope everyone is healthy and safe out there! Be well!

We will be back next week with a regular episode. We hope everyone is healthy and safe out there! Be well!

A Quick Hello

We are currently social distancing during a world wide pandemic! But we think if we consider the 3 Wells, your body, mind, and soul, it's possible to find peace amid the chaos. Who do we want to be in times of crisis? Let's discuss!Harvard articleJody Moore EpisodeBevies:Cassaundra: Lemon WaterBrittney: Pukka nightime latte Well Looky Here:Cassaundra: Palo Santo and SageBrittney: Transformhq appAlso see: Episode 9: Surrender is a Mental ActionEpisode 12: The Stories We Tell OurselvesEpisode 13: Eat Well, Sleep Well, Be Well

We are currently social distancing during a world wide pandemic! But we think if we consider the 3 Wells, your body, mind, and soul, it's possible to find peace amid the chaos. Who do we want to be in times of crisis? Let's discuss! <a href="https://www.health.harvard.edu/blog/how-simply-moving-benefits-your-mental-health-201603289350" rel="nofollow" target="_blank">Harvard article</a> <a href="https://jodymoore.com/your-relationship-with-your-life/" rel="nofollow" target="_blank">Jody Moore Episode</a> Bevies: Cassaundra: Lemon Water Brittney: <a href="https://www.amazon.com/Pukka-Herbs-Organic-Herbal-Ashwagandha/dp/B07W5K1RRP" rel="nofollow" target="_blank">Pukka nightime latte</a> Well Looky Here: Cassaundra: <a href="https://www.shamansmarket.com/products/palo-santo-incense-sticks-peru?variant=173467729931&amp;currency=USD&amp;utm_campaign=gs-2018-08-08&amp;utm_source=google&amp;utm_medium=smart_campaign&amp;gclid=Cj0KCQjwjcfzBRCHARIsAO-1_OpyTzssPeSz2sZ_PL6bD-NFUL1aL-wasarihUwAxO7Q7NbLzIzdxyIaAiuNEALw_wcB" rel="nofollow" target="_blank">Palo Santo</a> and Sage Brittney: <a href="https://transformhq.com" rel="nofollow" target="_blank">Transformhq app</a> Also see: <a href="https://www.buzzsprout.com/317444/2413904-surrender-is-a-mental-action.mp3?blob_id=10236340&amp;download=true" rel="nofollow" target="_blank">Episode 9: Surrender is a Mental Action</a> <a href="https://www.buzzsprout.com/317444/2569765-the-stories-we-tell-ourselves.mp3?blob_id=10236352&amp;download=true" rel="nofollow" target="_blank">Episode 12: The Stories We Tell Ourselves</a> <a href="https://www.buzzsprout.com/317444/2624050-eat-well-sleep-well-be-well.mp3?blob_id=10236355&amp;download=true" rel="nofollow" target="_blank">Episode 13: Eat Well, Sleep Well, Be Well</a>

The 3 Wells... in a Crisis

bevies:Cassaundra: Starbucks iced chai tea latteBritt: starbucks iced passion tea 5 steps to handling difficult emotions even when they suck:1. Life is halvers. 50/502. This too shall pass3. What emotion is this really?4. Identify where it is in your body and what it feels like and just be aware. 5. Take some time to backtrack and figure out the driving thought. Well Looky Here:Cassaundra, podcasts for the family vacations. The Fenom Effect by NikeThe Only Way is Through Britt: Malcolm Gladwell’s Revisionist History 

bevies: Cassaundra: Starbucks iced chai tea latte Britt: starbucks iced passion tea 5 steps to handling difficult emotions even when they suck: 1. Life is halvers. 50/50 2. This too shall pass 3. What emotion is this really? 4. Identify where it is in your body and what it feels like and just be aware. 5. Take some time to backtrack and figure out the driving thought. Well Looky Here: Cassaundra, podcasts for the family vacations. <a href="https://podcasts.apple.com/us/podcast/the-fenom-effect/id1440667897" rel="nofollow" target="_blank">The Fenom Effect by Nike</a> <a href="https://podcasts.apple.com/us/podcast/the-only-way-is-through-the-under-armour-podcast/id1493200095" rel="nofollow" target="_blank">The Only Way is Through</a> Britt: <a href="https://podcasts.apple.com/us/podcast/revisionist-history/id1119389968" rel="nofollow" target="_blank">Malcolm Gladwell’s Revisionist History</a>

Feeling Your Feelings Even When They Suck

SHOW NOTESEmpower Body Care Do you have muscle pain, joint pain, cramps, jaw tension, or even psoriasis or eczema? Today we talk to a CBD Guru Trista Okel, who teaches us why we shouldn’t be afraid of CBD and all of it’s amazing benefits! Trista is the owner of a small Portland based LGBTQ women owned and opporated business. The company, Empower Body Care launched in 2013 but she made her first formula back in 2004 when she was trying to help her Mother.BeviesTrista: Wild Sweet Orange Britt &amp; Cassaundra Petal DrinkWell Looky HereTrista: The Pitch Podcast How Built ThisCassaundra Target Throw Bed BrittCoconut Collaborative Yogurt 

SHOW NOTES <a href="https://shop.empowerhemp.com/" rel="nofollow" target="_blank">Empower</a> Body Care Do you have muscle pain, joint pain, cramps, jaw tension, or even psoriasis or eczema? Today we talk to a CBD Guru Trista Okel, who teaches us why we shouldn’t be afraid of CBD and all of it’s amazing benefits! Trista is the owner of a small Portland based LGBTQ women owned and opporated business. The company, <a href="https://shop.empowerhemp.com" rel="nofollow" target="_blank">Empower Body Care</a> launched in 2013 but she made her first formula back in 2004 when she was trying to help her Mother. Bevies Trista: <a href="https://www.amazon.com/Tazo-Sweet-Orange-Herbal-Filterbags/dp/B000EUIZ9O" rel="nofollow" target="_blank">Wild Sweet Orange</a> Britt &amp; Cassaundra <a href="https://www.drinkpetal.com/" rel="nofollow" target="_blank">Petal Drink</a> Well Looky Here Trista: <a href="https://gimletmedia.com/shows/the-pitch" rel="nofollow" target="_blank">The Pitch Podcast</a> <a href="https://www.npr.org/podcasts/510313/how-i-built-this" rel="nofollow" target="_blank">How Built This</a> Cassaundra <a href="https://www.target.com/p/decorative-solid-throw-bed-blush-opalhouse-8482/-/A-54160115" rel="nofollow" target="_blank">Target Throw Bed</a> Britt <a href="https://www.target.com/p/the-coconut-collaborative-dairy-free-mango-passionfruit-yogurt-4-2oz/-/A-54498228" rel="nofollow" target="_blank">Coconut Collaborative Yogurt</a>

Is CBD For You? With Trista from Empower Bodycare

SHOW NOTESMACROS + LIFE COACHING = OVERALL WELLNESSJOIN US TODAY AS WE TALK TO HEIDI AND NATALIE THE FOUNDERS OF THE HILARIOUS AND INFORMATIVE FEED, BUTTER YOUR MACROS.  THESE GIRLS HAVE HELPED OVER 3,000 CLIENTS ACHIEVE THE WELLNESS THEY WANT THROUGH MACROS AND THE MIND AND BODY CONNECTION. STAY TUNED TO FIND OUT HOW YOU CAN SIGN UP TO RECEIVE THEIR HELP TOO...WITH A DISCOUNT CODE!Butter Your Macros dot comThe Macros ChallengeButter Your Macros InstagramSign up for one of their programs and use code: wellwellwell for $20 offWELL LOOKY:Cassaundra’s Urban Renewal Tie Dye SweatshirtClick HERE for the matching sweatpantsWe love these guys too:  here , here &amp; hereBritt's IGK Hair PowderNatalies Dermologica Nature Firming SerumHeidi’s Self Tanning System WITH A TENT!!!Bevies:Heidi’s Perk Chill in Chocolate and Salted CarmelNatalie’s Ideal Lean Lemonade Clear Whey

SHOW NOTESMACROS + LIFE COACHING = OVERALL WELLNESS JOIN US TODAY AS WE TALK TO HEIDI AND NATALIE THE FOUNDERS OF THE HILARIOUS AND INFORMATIVE FEED, BUTTER YOUR MACROS.  THESE GIRLS HAVE HELPED OVER 3,000 CLIENTS ACHIEVE THE WELLNESS THEY WANT THROUGH MACROS AND THE MIND AND BODY CONNECTION. STAY TUNED TO FIND OUT HOW YOU CAN SIGN UP TO RECEIVE THEIR HELP TOO...WITH A DISCOUNT CODE! <a href="https://www.butteryourmacros.com" rel="nofollow" target="_blank">Butter Your Macros dot com</a> <a href="https://themacrochallenge.com" rel="nofollow" target="_blank">The Macros Challenge</a> <a href="https://www.instagram.com/butteryourmacros/" rel="nofollow" target="_blank">Butter Your Macros Instagram</a> Sign up for one of their programs and use code: wellwellwell for $20 offWELL LOOKY:<a href="https://rstyle.me/+p2uf4CKMIf3eBoE_83WX_g" rel="nofollow" target="_blank">Cassaundra’s Urban Renewal Tie Dye Sweats</a>hirtClick <a href="https://rstyle.me/+ji1YIguJxTOURuB2O6fYuA" rel="nofollow" target="_blank">HERE</a> for the matching sweatpantsWe love these guys too:  <a href="https://rstyle.me/+0NzOCFpNdQLMpZwgyg5kdA" rel="nofollow" target="_blank">here </a>, <a href="https://rstyle.me/+tI940li7uI8CVYCuApAaMg" rel="nofollow" target="_blank">here</a> &amp; <a href="https://rstyle.me/+w3z1ZqF-sL0MtAD-ZdhBhg" rel="nofollow" target="_blank">here</a>Britt's <a href="https://www.ulta.com/direct-flight-multi-tasking-matcha-dry-shampoo?productId=pimprod2005562" rel="nofollow" target="_blank">IGK Hair Powder</a><a href="https://www.dermalogica.com/phyto-nature-firming-serum/250,default,pd.html" rel="nofollow" target="_blank">Natalies Dermologica Nature Firming Serum</a> <a href="https://www.amazon.com/Maxi-Mist-Sunless-Tanning-Airbrush-Maximist/dp/B006WEZ562" rel="nofollow" target="_blank">Heidi’s Self Tanning System WITH A TENT!!!</a> Bevies: <a href="https://perkenergy.com/products/perk-chill-original-chocolate-salted-caramel-pretzel-18-servings" rel="nofollow" target="_blank">Heidi’s Perk Chill in Chocolate and Salted Carmel</a> <a href="https://rstyle.me/+XyUNaeF02odpdy6qW_IK0A" rel="nofollow" target="_blank">Natalie’s Ideal Lean Lemonade Clear Whey</a>

Macros Plus Life Coaching Equals Overall Wellness

In this episode we discuss a few tips and tricks we have to make the Holidays less stressful and more purposeful.  We will talk about using our higher brain In a way that will have you ready for the holidays.BEVVIES:Crio BruNut PodsHandheld FrotherStarbucks Frother : Britt's is sold out online but this one is similarEPISODE NOTES:Shira Gill, professional organizer and goddess- "you don't need more storage, you need less stuff" Plain Jane: favorite Holiday and year round PajamasVans HolidayWELL LOOKY HERE:Karma Nuts: find them here on amazon or here on Thrive Market

In this episode we discuss a few tips and tricks we have to make the Holidays less stressful and more purposeful.  We will talk about using our higher brain In a way that will have you ready for the holidays. BEVVIES: <a href="https://criobru.com/?gclid=CjwKCAjwxt_tBRAXEiwAENY8hbOSbaxsdQhddqTJjAjaneFmZi5vKVvzMjKJiHF9xROyRMWyiyV5iRoCnBQQAvD_BwE" rel="nofollow" target="_blank">Crio Bru</a> <a href="https://www.amazon.com/Unsweetened-Dairy-Free-Creamers-Birch-wood-Stirrers/dp/B07FZB9H3K/ref=sr_1_5?keywords=nut+pods&amp;qid=1572402995&amp;sr=8-5" rel="nofollow" target="_blank">Nut Pods</a> <a href="https://www.amazon.com/dp/B007KL52IW?aaxitk=sBFaVn9Fxmo4y5tZyMhQJA&amp;pd_rd_i=B007KL52IW&amp;pf_rd_p=44fc3e0f-4b9e-4ed8-b33b-363a7257163d&amp;hsa_cr_id=1202770180901&amp;sb-ci-n=productDescription&amp;sb-ci-v=Aerolatte%20Handheld%20Milk%20Frother%20with%20Stand%2C%20Black&amp;sb-ci-a=B007KL52IW" rel="nofollow" target="_blank">Handheld Frother</a> <a href="https://www.amazon.com/Veken-Electric-Function-Cappuccinos-Chocolate/dp/B07SXH85VP/ref=sr_1_31_sspa?keywords=starbucks+frother&amp;qid=1572403764&amp;s=home-garden&amp;sr=1-31-spons&amp;psc=1&amp;spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzNjM3ODBNVjhHOVYwJmVuY3J5cHRlZElkPUEwMDM3NjcxMTcyN1pQMEU2UFRBSyZlbmNyeXB0ZWRBZElkPUEwOTg3MjczMVZWRjNST0xGRFM3UyZ3aWRnZXROYW1lPXNwX2J0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=" rel="nofollow" target="_blank">Starbucks Frother</a> : Britt's is sold out online but this one is similar EPISODE NOTES: <a href="https://shiragill.com/" rel="nofollow" target="_blank">Shira Gill,</a> professional organizer and goddess- "you don't need more storage, you need less stuff" <a href="https://shopplainjane.com/" rel="nofollow" target="_blank">Plain Jane:</a> favorite Holiday and year round Pajamas <a href="https://www.vans.com/article_detail/holidays-with-the-van-dorens.html" rel="nofollow" target="_blank">Vans Holiday</a> WELL LOOKY HERE: Karma Nuts: find them <a href="https://www.amazon.com/Karma-Minimally-Processed-Gluten-Free-Antioxidants/dp/B01N2IYGZB/ref=asc_df_B01N2IYGZB/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=312198233923&amp;hvpos=1o4&amp;hvnetw=g&amp;hvrand=17210442575680901926&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9031142&amp;hvtargid=pla-568650549302&amp;psc=1" rel="nofollow" target="_blank">here on amazon</a> or<a href="https://thrivemarket.com/brand/karma-nuts" rel="nofollow" target="_blank"> here on Thrive Market</a>

Higher Brain Holiday Tips

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