Cover image of 3 in 30 Takeaways for Moms

3 in 30 Takeaways for Moms

A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn togeth... Read more

Ranked #1

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113: Teaching Your Kids about Racism & Bias // Jasmine Bradshaw of First Name Basis Podcast

113: Teaching Your Kids about Racism & Bias // Jasmine Bradshaw of First Name Basis Podcast

3 conversations to have with your children to start discussions about racism. For full show notes, including the 3 Takea... Read more

20 Jan 2020

38mins

Ranked #2

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004: How to Stop Yelling at your Kids // Ralphie Jacobs of Simply on Purpose

004: How to Stop Yelling at your Kids // Ralphie Jacobs of Simply on Purpose

Ralpie Jacobs, a parenting expert, teaches us three principles to help us control our anger and increase patience and lo... Read more

6 Nov 2017

35mins

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Ranked #3

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043: What to Do When You Realize You Can’t Control Your Children // Marilyn Faulkner

043: What to Do When You Realize You Can’t Control Your Children // Marilyn Faulkner

Marilyn Faulkner is back on the podcast to teach us how to move from "control-parenting" to "influence-parenting." For f... Read more

13 Aug 2018

35mins

Ranked #4

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101: Why & How to Talk to your Kids about Skin Tone and Race // Dr. Lucretia Berry of Brownicity

101: Why & How to Talk to your Kids about Skin Tone and Race // Dr. Lucretia Berry of Brownicity

Three takeaways from an anti-racism educator and mother of three. For full show notes, including the 3 Takeaways and spo... Read more

30 Sep 2019

32mins

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Ranked #5

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058: What Happened to my Sex Drive & What Can I Do to Get It Back? // Dr. Jennifer Finlayson-Fife

058: What Happened to my Sex Drive & What Can I Do to Get It Back? // Dr. Jennifer Finlayson-Fife

Three common ways that women's mindsets around sex can decrease our desire. For full show notes, including the 3 Takeawa... Read more

3 Dec 2018

38mins

Ranked #6

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085: 3 Steps to Help Kids Rewire Difficult Behaviors (Encore!) // Chrissy Austin

085: 3 Steps to Help Kids Rewire Difficult Behaviors (Encore!) // Chrissy Austin

A speech language pathologist who specializes in teaching children social & emotional skills teaches her three-step ... Read more

10 Jun 2019

34mins

Ranked #7

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033: How to Get Your Kids to Do Quiet Time

033: How to Get Your Kids to Do Quiet Time

Instituting a daily Quiet Time is one of the BEST things I've done for my kids (and for me!). But I know it's not always... Read more

2 Jun 2018

24mins

Ranked #8

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022: Cleaning Strategies for the Naturally Messy Mom // Candi Kidd of Operation Organization

022: Cleaning Strategies for the Naturally Messy Mom // Candi Kidd of Operation Organization

Candi Kidd teaches moms who are naturally messy (or moms who just live with crazy children..eh hem, all of us) three sim... Read more

19 Mar 2018

32mins

Ranked #9

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050: How to Actually Listen to your Children // Kim Jacobs

050: How to Actually Listen to your Children // Kim Jacobs

Kim Jacobs has a Master\'s degree in Interpersonal and Family Communication and is the mother of four young boys. Her de... Read more

1 Oct 2018

31mins

Ranked #10

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095: 3 Simple Rituals of Connection for your Marriage // Nate Bagley

095: 3 Simple Rituals of Connection for your Marriage // Nate Bagley

Keep your marriage strong with simple, connective rituals supported by the research of Dr. John Gottman, the "Einstein o... Read more

19 Aug 2019

32mins

Ranked #11

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086: 3 Easy Ways to Build Life-Long Bonds with Your Children

086: 3 Easy Ways to Build Life-Long Bonds with Your Children

People are often amazed by just how close my sisters and I are to my dad. Our mom passed away when we were teenagers, so... Read more

17 Jun 2019

23mins

Ranked #12

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028: How to Raise a Confident Child // Marilyn Faulkner

028: How to Raise a Confident Child // Marilyn Faulkner

As a mother of five and a grandmother of nine, Marilyn Faulkner has great insight into raising confident children, which... Read more

30 Apr 2018

34mins

Ranked #13

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067: How to Accept when your Spouse Doesn’t Speak your Love Language

067: How to Accept when your Spouse Doesn’t Speak your Love Language

Do you and your spouse speak the same love languages? My husband, Ryan, and I do *not.* Listen to today’s episode for th... Read more

12 Feb 2019

26mins

Ranked #14

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064: Make Over Your Mornings // Crystal Paine of Money Saving Mom

064: Make Over Your Mornings // Crystal Paine of Money Saving Mom

Crystal Paine, entrepreneur, mom, and founder of Money Saving Mom, is often asked how she does what she does, and it all... Read more

28 Jan 2019

35mins

Ranked #15

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017: Three Keys to a Happier Marriage // Jody Moore of Bold New Mom

017: Three Keys to a Happier Marriage // Jody Moore of Bold New Mom

Life coach Jody Moore teaches three principles to help us shift our mindsets and find more joy in our marriages and our ... Read more

12 Feb 2018

35mins

Ranked #16

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042: How to Love Someone When It’s Complicated or Hard: Lessons from Open Adoption

042: How to Love Someone When It’s Complicated or Hard: Lessons from Open Adoption

In this episode, I share one of the most sacred and life-changing experiences I've ever had. For full show notes, includ... Read more

10 Aug 2018

31mins

Ranked #17

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035: Modeling for our Children How to Endure with Hope // Ralphie Jacobs of Simply on Purpose and her father, Bob Peters

035: Modeling for our Children How to Endure with Hope // Ralphie Jacobs of Simply on Purpose and her father, Bob Peters

A father of nine who has battled Multiple Sclerosis for over 30 years joins his daughter, Ralphie Jacobs, in discussing ... Read more

18 Jun 2018

33mins

Ranked #18

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How to Accomplish Big Projects in your (Rare) Spare Moments as a Mom // April Perry of Learn Do Become

How to Accomplish Big Projects in your (Rare) Spare Moments as a Mom // April Perry of Learn Do Become

A 3 step process for consistently moving forward on your goals, even if you have very little free time. For full show no... Read more

31 Dec 2018

33mins

Ranked #19

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077: How to Coach Your Children Through Their Big Emotions (Encore!) // Georgia Anderson of Know How Mom

077: How to Coach Your Children Through Their Big Emotions (Encore!) // Georgia Anderson of Know How Mom

3 steps for walking your child through a hard emotion. For full show notes, including the 3 Takeaways and sponsors, plea... Read more

15 Apr 2019

34mins

Ranked #20

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084: The 3 Cs of Transformative Discipline // Part 2 with Katherine Reynolds Lewis

084: The 3 Cs of Transformative Discipline // Part 2 with Katherine Reynolds Lewis

Katherine Reynolds Lewis spent over five years researching parenting and discipline techniques, and she found that there... Read more

3 Jun 2019

32mins

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