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Health & Fitness

Awesome with Alison

Updated 6 days ago

Health & Fitness
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Hello! I'm Alison, this is my podcast and my ONLY goal for it is to help you feel more awesome each time you listen. Whether it’s by laughing at me, laughing with me, or learning something new and helpful, I hope you feel more empowered and awesome than you did before!

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Hello! I'm Alison, this is my podcast and my ONLY goal for it is to help you feel more awesome each time you listen. Whether it’s by laughing at me, laughing with me, or learning something new and helpful, I hope you feel more empowered and awesome than you did before!

iTunes Ratings

1736 Ratings
Average Ratings
1643
51
17
10
15

Timeless toolbox of titillating tips

By emilywritingreviews - May 11 2020
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Bingeable? ✅ Sexy voices? ✅ Laugh out loud funny? ✅ Ugly cry inspiring? ✅ Alison and Eric dump light on the world with this podcast. Every episode is stuffed with inspired and actionable items to let that light shine full force on the listener. I started listening last fall the same time I changed careers from being a stay at home mom to a grad student and I credit my mostly intact sanity to the tools that Alison and Eric have provided. As I work my way through listening to every episode, I’ve found that those from 2 years ago are still completely relevant to my life now. Thank you Alison and Eric for sharing your talents with me so that I can feel confident in sharing my talents with others. Seriously, why are you still reading?! Go listen!

Standing in your power

By HeatherNicle86 - Apr 30 2020
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The other day, while listening, I had to turn it off to pray and thank God for this podcast. Alison, you are what standing in your power looks like. You were made to do this work and change people’s lives. Thank you for showing up, unapologetically you, and teaching us all how to live, love and learn. Eric, you bring so much insight and the podcast would not be the same without you! Keep doing the dang thing 👏🏻👏🏻👏🏻

iTunes Ratings

1736 Ratings
Average Ratings
1643
51
17
10
15

Timeless toolbox of titillating tips

By emilywritingreviews - May 11 2020
Read more
Bingeable? ✅ Sexy voices? ✅ Laugh out loud funny? ✅ Ugly cry inspiring? ✅ Alison and Eric dump light on the world with this podcast. Every episode is stuffed with inspired and actionable items to let that light shine full force on the listener. I started listening last fall the same time I changed careers from being a stay at home mom to a grad student and I credit my mostly intact sanity to the tools that Alison and Eric have provided. As I work my way through listening to every episode, I’ve found that those from 2 years ago are still completely relevant to my life now. Thank you Alison and Eric for sharing your talents with me so that I can feel confident in sharing my talents with others. Seriously, why are you still reading?! Go listen!

Standing in your power

By HeatherNicle86 - Apr 30 2020
Read more
The other day, while listening, I had to turn it off to pray and thank God for this podcast. Alison, you are what standing in your power looks like. You were made to do this work and change people’s lives. Thank you for showing up, unapologetically you, and teaching us all how to live, love and learn. Eric, you bring so much insight and the podcast would not be the same without you! Keep doing the dang thing 👏🏻👏🏻👏🏻
Cover image of Awesome with Alison

Awesome with Alison

Latest release on May 20, 2020

The Best Episodes Ranked Using User Listens

Updated by OwlTail 6 days ago

Rank #1: Ep. 40: I Got Hit By a Car pt. 1

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On December 20, 2017 I was hit by a car while jogging. It’s been two months and I’m feeling well enough to share the details of what happened, and what that experience was like for me. As well as the insights and lessons I’m learning along the way. Being able to share what I’ve learned and what I’m still learning from this difficult experience helps make it more meaningful for me, and I sincerely hope it might help you with a difficult experience, or any type of “hit” that you might have had or are experiencing in your life! I basically needed every tool we’ve talked about on the podcast in the past year, and some new ones too! This episode is sponsored by Alison’s Brand School and my Build an Awesome Brand Workshop. If you’re an entrepreneur looking for clarity, engagement and to build your business, I want to party with you on March 23. Learn more at alisonsbrandschool.com Music is by my sexy husband and his Pleasant Pictures Music Club. Closing song is "You Take Me." pleasantpictures.club

Feb 21 2018

59mins

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Rank #2: Ep. 8: Ok, ok! I'll finally talk about my weight loss!

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I've been getting lots of questions about my recent weight loss, and like everything I do, I didn't want to say anything until I could say everything! So here you have it, my 20+ year struggle with my weight, and how I've finally found happiness and peace regardless of what I weigh. Eric's closing song is "Minus Yours" by Kissed Out.

Feb 15 2017

50mins

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Rank #3: Ep. 24: I'M FREAKING GRATEFUL: A gratitude practice to help you love your life!

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This is a special episode that you can use on the daily! We are sharing a gratitude practice that you can implement every day to see real, amazing changes in your life and well-being. It's intended to be used when you're moving your body, but don't fret if you're driving or can't get mobile, just lay back and take a journey in your mind. We hope you use it, love it, and find awesome in it. Eric's music is all up in this joint. No but really, it's all Eric's original music. Enjoy

Jul 12 2017

13mins

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Rank #4: Ep. 59: Life after the tough stuff (trauma and loss) with Ashley Lemieux of The Shine Project

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The reality of life is that either you, or someone you know is currently living though a trauma or loss. Whether it’s a phone call that someone you love has cancer, the death of a loved one, a divorce, a betrayal, the loss of a job, a physical injury…the LIST GOES ON…what do you do? What does life look like the week after, six months after, a year after? How do you help someone who is experiencing this, or how do you help yourself?
Ashley Lemieux of The Shine Project opens up and shares her incredible insight and strength after experiencing what she refers to as her ultimate loss. We focus on what the details of her loss and trauma—and specifically her grief and healing process—looked like directly after, eight months after and now a year and half after losing her children in an unexpected and heart-breaking way. Ashley shares an unbelievable wealth of resources, tools, and lessons that’s she has learned through her experience. And shares them in such a profound and beautiful way so that anyone can relate.
This is an incredibly important episode, filled with stories, specific ideas and words that I know will help heal and guide anyone who is suffering right now--or anyone who wants to help others. It is an honor to be able to share Ashley and her beautiful story—and I know you’ll feel empowered, inspired and comforted after listening.

Find Ashley at

https://www.instagram.com/theshineproject/

Eric's closing song is "Just Over Those Hills" from the Triumph collection at pleasantpictures.club

Sep 21 2018

1hr 11mins

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Rank #5: Ep. 87: Faith transition, spirituality and adult development with Thomas McConkie

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I am SO FREAKING excited for you to have this episode in your life! If you have been feeling lost, disconnected, or like you’re coming to a new place in your life...this will be SO HELPFUL! In this episode I talk to adult development, mindfulness and meditation expert Thomas McConkie. We’re not talking about religion, we are talking about faith, spirituality, and what happens when you’ve got tough questions! What happens in your brain, in your relationships, in your LIFE and how to navigate the tough stuff! We cover a lot of ground and I’m positive it will relieve some suffering in your life or help you connect with someone who is suffering. It’s so important and I’m so grateful for us all to have this! Enjoy!

Eric's closing song is "Modern Beasts" from the brand new EDGY ATMOS collection at Pleasant Pictures Music Club. pleasantpictures.club

Use code AWESOMEWITHERIC for 20% off!

Jul 03 2019

1hr 11mins

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Rank #6: Ep. 44: How to overcome crippling self-doubt!

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Trying to be your most awesome self can be a freaking rollercoaster! One minute you can be POSITIVE you’re a genius and your world domination is imminent, and then the next you can be struck with crippling self-doubt! So what do you do when you’re so full of doubt you feel paralyzed? LISTEN TO THIS EPISODE!!! We’re talking all about how to ward off that doubt in the first place, as well as what to do when you’re stuck right in the middle of it! Don’t doubt me on this, I’m an expert at doubting myself. HAHA Listen and enjoy! Eric's closing song is "Hungry for the Magic" from his pleasantpictures.club

Apr 18 2018

40mins

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Rank #7: Ep. 120: Building body image resilience through thick and thin with @beauty_redefined!

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Watch out! I’m bringing in the big guns when it comes to learning about how we see and treat our bodies! I knew this was SO NEEDED right this minute, and it’s going to be a life-changer for sure! Get ready to let go of shame and have your mind blown! I’ve got one half of the INCREDIBLE PhD touting twin duo that runs the nonprofit Beauty Redefined, Lexie Kite! And Lexie is helping us (and of course I also mean me) work on how to build body image resilience--and learn what that even means! We’ll talk about how your body is an instrument and not an ornament! I argue with her a bit about my own issues, which of course we work through and I cry. And then we examine how we can pass on healthier ideas to future generations! IT’S SO GOOD! I’m so grateful for the work that Beauty Redefined is doing, it is changing my life and I can’t wait for it to change yours too!

Get your I'm Doing Awesome Journal or She Can't Be Stopped T HERE!
https://partywithalison.com/collections/awesome-collection

Eric's closing song is "Grass Valley" from the brand new CALIFORNIA TRAIL Collection at Pleasant Pictures Music Club.

For the best stock music for you videos head to pleasantpictures.club where our ENTIRE LIBRARY IS $99!!!

Use code: AWESOMEWITHERIC for 20% off

Apr 02 2020

1hr

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Rank #8: Ep. 3: Are you having enough fun?! w/ special guest Susan Petersen!

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Is having fun THAT important? Yes, yes it is! That's why Susan Petersen of Freshly Picked and Alison share some of their most fun memories, and give tips for reclaiming your sense of fun, even if you can't remember what that is. Eric's closing song: "It's the Alison" by the Alison Show

Jan 04 2017

38mins

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Rank #9: Ep. 30: How to never waste your time!

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Ooooooh boy do I HATE feeling like I'm wasting my time! Nothing gets me frustrated faster, or annoyed quicker than feeling like I'm not using my time wisely! And because this is SUCH a big trigger for negative feelings in my life, I've been working on ways to overcome this--and discovering methods for NEVER feeling like my time is wasted. So I'm sharing my tips and tricks, as well as 3 questions you can ask yourself to help turn every situation into one you can learn from! Gems friends, GEMS! Eric's closing song is "Sunburn" from his project OCEANEAR.

Sep 06 2017

39mins

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Rank #10: Ep. 108: How to love your life more without changing A THING!

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FRIENDS! I am feeling GOOD! Like awesome! And it’s not because outside circumstances have been booming, breezy or easy! But because of a few simple thought shifts that I’ve really been able to implement! I want you to be able to pick up these good vibes I’m putting down--right now--right this MINUTE! So I’ve got 4 easy tips for how you can love your life more RIGHT NOW--without changing a thing!

Eric's closing song is "Deathbeat" from the BRAND NEW EP FROM HIS BAND NEW SHACK!!!

Listen and share!!!
https://music.apple.com/us/album/so-soda-ep/1475250093

Dec 11 2019

36mins

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Rank #11: Ep. 103: A gratitude practice for loving your body!

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Ok! I dipped into my vault of premium content and opened it up, to share with you one of my greatest treasures! This episode holds a POWERFUL gratitude practice for LOVING YOUR BODY! This practice is healing, empowering and so incredible! It’s already helped so many people tap into and love their body more--and I cannot WAIT for it to help you! Use it on a walk, while you’re folding laundry, on a drive, or ANY and EVERY time you need to realign with your gorgeous self. I’m so excited for you to have this!
Want more powerful practices like this EVERY MONTH? Check out

thealisonshow.com/awesomeondemand
Want a clear plan for how to use Instagram to Build YOUR DREAM? Check out:

alisonsbrandschool.com/IG4U

Eric's closing song is "New La La" from the incomparable Pleasant Pictures Music Club. High end stock music $199/yr.

Use code: AWESOMEWITHERIC for 20% off!

pleasantpictures.club

Oct 24 2019

28mins

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Rank #12: Ep. 34: The Biggest Secret of Adulthood!

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Do you feel like you don’t know what you’re doing? Or that you’re overwhelmed with indecision about something?! Well we are unveiling the BIGGEST secret of adulthood—and it’s going to HELP YOU OUT! Click bait?! HARDLY! But we also spend a healthy amount of time sharing some television shows we are loving that have been helping us cope with adulthood too. And as always we offer a few actionable takeaways like 3 questions you can ask yourself when you’re feeling stuck or disillusioned, and we know that they will help you move to a place of action and more awesomeness! If you want to get a free download of any of the books we mention during this episode be sure to hit up audibletrial.com/awesomewithalison and get a free audio book PLUS a 30 day free trial. Invest your time in good books and you'll be rich with awesomeness! Eric's closing song is "Operation" by his band New Shack.

Oct 19 2017

38mins

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Rank #13: Ep: 38. Negative Emotion Flip: Stress and Overwhelm

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It’s that time of the year! Or rather it’s always the time of year for stress and overwhelm! So we’re back with another negative emotion flip! We’re not talking about things you must DO to combat stress and overwhelm but rather better ways to think about them. Or in other words, we’re taking those negative emotions and flipping them on their head. This time we’re looking at how stress and that feeling of overall panic can give us some very helpful insight. And we’re also sharing some resources we’ve found for focusing our energy pulling our crap together! It’s gonna’ be awesome and we hope you love it. Eric's closing song is "A Walk in the Redwoods" from his upcoming Pleasant Pictures Music Club.

Nov 29 2017

27mins

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Rank #14: Ep.70: LIVE PODCAST TOUR SF: How to take massive FREAKING action!

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What are your obstacles (cough excuses) to taking massive action? Maybe not knowing where to start? Maybe not enough resources or money? Or maybe YOU ARE taking action and you feel like it’s not working??? BABY DOLL we’ve got you coooovered in this episode! These POWER HOUSE, take-no-prisoners WHOA-men are spilling all the goodies. @jordanferney of Oh Happy Day! and The Color Factory and Gabrielle Blair of @altsummit and @designmom share concrete steps as well as pointers from their own personal experience on creating beautiful work and beautiful lives.
After you finish this episode you will be PUMPED and informed on how to take some massive freaking action!
To aid you in this be sure to download our FREE Done Is Fun! Action Plan!

TEXT: doneisfun to 31996
It will give you awesome guidance on how to break your project into those small, easy-to-take manageable steps! You'll love it!
Want even more help on getting your mind in a place to take action?Join my Awesome On Demand! Learn more:

thealisonshow.com/awesomeondemand

Eric's closing track is "I Got This" from the Urban Magic Collection at pleasantpictures.club

Feb 12 2019

1hr 1min

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Rank #15: Ep. 23: WHAT IS a gratitude practice?! And how can it change your life?! We'll tell you!

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Hold on to your thank you notes! We are spilling all the facts on how insanely impactful a gratitude practice can be in reducing anxiety, depression, and just overall making your life better! We're also giving you details on the gratitude practice we're gifting you in episode 24! So listen up because there's gold in 'dem there hills! Eric's closing song is "Airplane" by his band New Shack.

Jul 12 2017

22mins

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Rank #16: Ep. 55: Responding vs. Reacting

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Would you like more patience, less overwhelm, and to regret fewer things you let fly out of your gorgeous mouth? That was my goal when I started focusing on RESPONDING vs REACTING. In this episode I share this powerful tool that is helping me every single day, in every interaction I have. I hope it helps you feel awesome, and share more of your awesomeness with others! Eric's closing song is "Do It If You Had To" from his Pleasant Pictures Music Club. pleasantpictures.club

Aug 08 2018

29mins

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Rank #17: Ep. 104: Are you a critic or a creator?

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What is the purpose of LIFE? What is the meaning of existence? If you’re excited to talk about questions like these, then THIS EPISODE IS FOR YOU! Haha, and even if you’re not in an existential type of mood--but want some ideas on how to find more joy and peace regardless of your circumstances right now--WE GOT YOU! We’re sharing the difference of what it means to be a critic or a creator in your life, and some easy, applicable ideas of how to create more of the life you want TODAY!
Want a clear plan for how to use Instagram to Build YOUR DREAM? Check out:

alisonsbrandschool.com/IG4U

Eric's closing song is "God in the Meadow" from the brand new "KINDNESS" Collection at Pleasant Pictures Music Club. High end stock music for $199/yr

Use code: AWESOMEWITHERIC for 20% off

pleasantpictures.club

Oct 30 2019

38mins

Play

Rank #18: Ep. 66: I’m too depressed to make goals!

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Listen, whether you’re SICK of hearing about goal setting, you’re in a deep depression at the thought of goal setting OR you’re freaking stoked out of your mind to goal set--THIS EPISODE IS GOLD!!! I’ve created the ultimate guide to help you assess the areas of your life that can be hard to quantify and measure--but are essential to feeling awesome and creating a life you love!
You’ll asses where you’ve been in section one, which will help you move into section two--where you create clarity about what you REALLY want in life/ the upcoming year. Then we move into section three, which focuses on making goals in a well-rounded, meaningful way! YES!!! It’s going to be painless I promise!
I’ve also got a section in the worksheet--that’s a super cute printable list--where you can fill in empowering thoughts that will serve you all year long! Then you can tape it up on a mirror! Put it on your fridge! GOLD! And I’ve got lots of examples of empowering thoughts in there for you too! IT’S SO GOOD! I’m so excited about this episode! And so excited for you to have it!
You don’t HAVE to download my “Best Year Ever!” Work It Worksheet! BUT doing so will help you immensely! It’s free and it’s fun and you can get it here:
http://thealisonshow.com/subscribe
SO WHAT I’M SAYING IS if you only ever go out of your way to download one thing ever off of the Internet--LET THIS BE IT!
I love you! YOU GOT THIS! THIS IS GOING TO BE YOUR BEST YEAR EVER! And I am HERE for it!

Eric's closing song is "Happy Popular" from the brand new Urban Magic collection at Pleasant Pictures Music club. Use code "AWESOMEWITHERIC" for 20% off and to get access to the best music in the world for your content. pleasantpictures.club

Dec 31 2018

53mins

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Rank #19: Ep. 37: 6 easy ways to make yourself miserable!

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Now, in no way do we WANT you to be miserable, but we recently realized there’s lots of simple things we do, every single day, that contribute to unnecessary suffering. So, we are sharing 6 EASY ways that you can make yourself miserable, in the hopes that we can all try to stop doing those things! Or I mean, if you want to be miserable you can keep doing them I guess. Either way they will help you be more self-aware! This episode is sponsored by ME and my awesome new audio courses that will blow your mind. Learn more at alisonsbrandschool.com
Eric's closing song is Heart in the Rain by his band New Shack.

Nov 15 2017

52mins

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Rank #20: Ep. 72: What is THOUGHT WERK: and how it can bring you sex, money power! (and peace?!)

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OK, OK, OK! I’ve been talking about choosing your thoughts, changing your thoughts, being aware of your thoughts, basically THOUGHT WERK! But what the hell is that even?! GOOD QUESTION! I’ll tell you--it is E-V-E-R-Y-T-H-I-N-G, and oh yeah, it totally will give you sex money and power, hahaha or more importantly, peace, joy, fulfillment, life-long happiness regardless of your circumstances--you know, if you’re into that sort of thing! In this episode I’m sharing all that THOUGHT WERK has done for me, how it can help you, plus what it is and what it isn’t AND 6 easy ways to become more of a THOUGHT WERKER!
March is our FREE 31-Day #THOUGHTWERK CHALLENGE

Get your free Thought Werk Prompts (via text!) by signing up here:

https://slkt.io/GZw
Want to become a master thought werker!? Check out Awesome on Demand here:

https://thealisonshow.com/awesomeondemand/

Eric's closing song is "Crystal Clear" from the new Sophisticated Collection at pleasantpictures.club
Use code AWESOMEWITHERIC for 20% off your subscription

Feb 27 2019

32mins

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