Ranked #1
3: The little known (but very effective) solution for PCOS weight-loss (and it’s got very little to do with calories)
3: The little known (but very effective) solution for PCOS weight-loss (and it’s got very little to do with calories)
Ever feel like it’s so hard to lose 1kg, and ridiculously easy to put on 5? There’s a reason for that, and it’s not bec... Read more
12 Jun 2019
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37mins
Ranked #2
40: My partner / friend / family member has PCOS, what can I do to help?
40: My partner / friend / family member has PCOS, what can I do to help?
It can be hard for your partner, family and friends to know what to do to help you with your PCOS symptoms - especially ... Read more
5 May 2020
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41mins
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Ranked #3
26: What supplements do I take to help my PCOS symptoms?
26: What supplements do I take to help my PCOS symptoms?
To a lot of you, I’m sure your PCOS diagnosis left you thinking ‘okay, now what’?Visiting the doctor, specialists, the O... Read more
15 Jan 2020
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42mins
Ranked #4
18: More is not better when it comes to exercise
18: More is not better when it comes to exercise
Exercise can never be a bad thing right? Yes it can if you’re killing yourself with lots of high intensity or endurance... Read more
6 Nov 2019
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40mins
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Ranked #5
33. Why 'healthy' food isn't necessarily the same for all of us
33. Why 'healthy' food isn't necessarily the same for all of us
“How do I know what diet will help my PCOS symptoms?”“Why is it that when I do eat healthy, it leaves me feeling tired, ... Read more
20 Mar 2020
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1hr 3mins
Ranked #6
16: The single biggest factor for getting pregnant - and you’re in control of it
16: The single biggest factor for getting pregnant - and you’re in control of it
The very basic, but essential component of getting pregnant is that you have intercourse at the time that you’re actuall... Read more
23 Oct 2019
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47mins
Ranked #7
35: How long does it take to actually see change in PCOS symptoms?
35: How long does it take to actually see change in PCOS symptoms?
Told to just ‘come back when you want kids’? Check. Told to ‘go on the pill to help symptoms’ and pretty much nothing el... Read more
31 Mar 2020
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54mins
Ranked #8
34: How do I get rid of unwanted hair growth?!
34: How do I get rid of unwanted hair growth?!
As we’re posting this, COVID-19 is running rampant throughout the globe. It’s a very scary, stressful time and many of u... Read more
24 Mar 2020
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1hr 7mins
Ranked #9
6: How to improve your insulin and PCOS symptoms by managing your stress
6: How to improve your insulin and PCOS symptoms by managing your stress
This! If you only listen to one episode over the next few weeks- THIS is the episode. I can’t wait for you to hear thi... Read more
3 Jul 2019
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1hr 10mins
Ranked #10
21: If PCOS isn't curable, how is it reversible?
21: If PCOS isn't curable, how is it reversible?
When it comes to having PCOS, pregnancy complications, lack of periods, and general fertility struggles are big symptoms... Read more
27 Nov 2019
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1hr 22mins
Ranked #11
4: Overcoming Binge Eating Disorder and PCOS
4: Overcoming Binge Eating Disorder and PCOS
Do you ever feel like you don’t have control of your eating? In this episode, I have an amazing guest, Amanda, who not ... Read more
19 Jun 2019
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1hr 3mins
Ranked #12
5: The 3 common (and often missed) drivers of ‘Lean PCOS’
5: The 3 common (and often missed) drivers of ‘Lean PCOS’
“You don’t need to lose weight, so there’s nothing we can advise you do. Take the birth control pill and come back and ... Read more
26 Jun 2019
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42mins
Ranked #13
19: What to do when you feel like you’ve done everything - and it’s still not working
19: What to do when you feel like you’ve done everything - and it’s still not working
Getting to the ‘root’ of your PCOS can seem like an impossible battle, especially when you’re doing everything your told... Read more
13 Nov 2019
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42mins
Ranked #14
8: How to get pregnant with PCOS
8: How to get pregnant with PCOS
Nothing gives me more back shivers than helping a couple conceive. But it’s such a misunderstood area in PCOS. When we a... Read more
1 Aug 2019
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40mins
Ranked #15
39: I’m already living a healthy lifestyle, why do I still have symptoms?!
39: I’m already living a healthy lifestyle, why do I still have symptoms?!
Ok, so you’re already eating well and you’re regularly exercising. You’re eating what the nutritional guidelines outline... Read more
28 Apr 2020
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52mins
Ranked #16
30: Why can’t I lose weight and get pregnant?
30: Why can’t I lose weight and get pregnant?
You’re doing everything right, so why is nothing helping your PCOS symptoms?I know how you feel, because I’ve been you. ... Read more
13 Feb 2020
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59mins
Ranked #17
23: U hangry hun? Debunking sugar cravings and hangry attacks
23: U hangry hun? Debunking sugar cravings and hangry attacks
Sugar - it’s a pretty polarising food in the health world. Some people see no harm incorporating it regularly into their... Read more
11 Dec 2019
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1hr 2mins
Ranked #18
31: Why am I always tired? 6 things that could be causing this
31: Why am I always tired? 6 things that could be causing this
When you ask someone how they are, do you notice the overwhelming amount of people who respond with how tired they are? ... Read more
19 Feb 2020
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46mins
Ranked #19
38: The long term effects of not addressing our insulin resistance with Professor Grant Schofield
38: The long term effects of not addressing our insulin resistance with Professor Grant Schofield
So you’ve got insulin resistance. We know that it’s so important to address our insulin resistance, not only for our PCO... Read more
21 Apr 2020
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1hr 14mins
Ranked #20
MINI PODCAST: Lean PCOS, periods and ovulation, prenatals and passing on PCOS to your children
MINI PODCAST: Lean PCOS, periods and ovulation, prenatals and passing on PCOS to your children
I’m back for another quick fire Q&A! This week we’re talking about three very interesting topics: insulin resistance... Read more
30 Apr 2020
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18mins
