Ep 73 - MUST DO tests for PCOS
Ep 73 - MUST DO tests for PCOS
Do you know if you've had thorough PCOS testing done? This episode lists ALL OF THEM, including what day of the cycle is... Read more
12 Jun 2023
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32mins
Ep 72 - Is inflammation driving your PCOS? The signs + what you can do!
Ep 72 - Is inflammation driving your PCOS? The signs + what you can do!
It's fairly common knowledge that inflammation can be a driver of PCOS - but not everyone knows the signs to look for. A... Read more
5 Jun 2023
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35mins
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Ep 71 - 2 potent herbs you NEED to know about if you ever get stressed
Ep 71 - 2 potent herbs you NEED to know about if you ever get stressed
Whether your PCOS is DRIVEN by stress entirely or if stress is just a contributing factor...you do not want to miss this... Read more
29 May 2023
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20mins
Ep 70 - 3 simple yoga poses to help manage PCOS + supercharge your fertility
Ep 70 - 3 simple yoga poses to help manage PCOS + supercharge your fertility
This week we have a spotlight episode about our favourite yoga poses that can directly benefit PCOS and fertility and ke... Read more
22 May 2023
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21mins
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Ep 69 - Insulin resistance hacks - that ACTUALLY work!
Ep 69 - Insulin resistance hacks - that ACTUALLY work!
WHO DOESN'T LOVE A HACK?! About 70% of people with PCOS have insulin resistance driving their hormones out of balance an... Read more
15 May 2023
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32mins
Ep 68 - Teas for fertility + PCOS
Ep 68 - Teas for fertility + PCOS
We've got a mini ep for you this week with 2 of our FAVOURITE teas for fertility and PCOS and in particular - for ensuri... Read more
8 May 2023
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19mins
Ep 67 - Will inositol help your PCOS?
Ep 67 - Will inositol help your PCOS?
Most people with PCOS end up hearing about inositol for PCOS at some point but in this episode we share some of the less... Read more
1 May 2023
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40mins
Ep 66 - Simple weight loss tips for PCOS
Ep 66 - Simple weight loss tips for PCOS
Eeee season 4!!! A long time coming. And we've decided to kick the season off with an ep that's been a long time coming ... Read more
24 Apr 2023
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40mins
Ep 65 - Top signs you have a magnesium deficiency
Ep 65 - Top signs you have a magnesium deficiency
Not going to lie - making this episode made me (Mel) realise that I have a lot of symptoms of magnesium deficiency. I th... Read more
2 Jan 2023
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39mins
Ep 64 - Hormone friendly swaps for PCOS
Ep 64 - Hormone friendly swaps for PCOS
We wish we had this to listen to when we were first diagnosed! This episode is all about the swaps you can make in your ... Read more
26 Dec 2022
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56mins
