Ranked #1
#4 - His & Hers PCOS Friendly Meals
#4 - His & Hers PCOS Friendly Meals
On this episode of A Cyster & Her Mister, we talk about PCOS friendly meals that are delicious and fun for both peop... Read more
24 Dec 2019
•
31mins
Ranked #2
#11 - PCOS & Metformin
#11 - PCOS & Metformin
Did the doctor prescribe you Metformin for your PCOS? Metformin is commonly prescribed for women diagnosed with PCOS whi... Read more
11 Feb 2020
•
39mins
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Ranked #3
#3 - PCOS Cravings & What You Need To Do
#3 - PCOS Cravings & What You Need To Do
Hey Cysters! On this episode of A Cyster & Her Mister, we talk about the different kinds of cravings that comes with... Read more
17 Dec 2019
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30mins
Ranked #4
#15 - The Best Supplements for PCOS
#15 - The Best Supplements for PCOS
What are the best supplements for PCOS weight loss and management? Do all supplements work the same for every woman with... Read more
9 Mar 2020
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41mins
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Ranked #5
#8 - PCOS Anxiety, CBD, and Adrenal Fatigue
#8 - PCOS Anxiety, CBD, and Adrenal Fatigue
What happens where there is a chronic activation of the stress system in our body? On this episode of A Cyster & Her... Read more
21 Jan 2020
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44mins
Ranked #6
#14 - How to Work Out for PCOS Weight Loss
#14 - How to Work Out for PCOS Weight Loss
Did you go hard as possible at the gym and saw no results? With PCOS, there’s a reason why intense workouts can be ineff... Read more
2 Mar 2020
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44mins
Ranked #7
#10 - PCOS Q & A
#10 - PCOS Q & A
Welcome to our first LIVE episode! To celebrate the 10th episode of the podcast, we decided to host a LIVE Q & A eve... Read more
4 Feb 2020
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52mins
Ranked #8
#13 - How to Start Managing Your PCOS
#13 - How to Start Managing Your PCOS
Often times we get used to having PCOS and we don't realize that there are things we can do to reverse our symptoms and ... Read more
23 Feb 2020
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37mins
Ranked #9
#6 - PCOS Breakups & Makeups
#6 - PCOS Breakups & Makeups
How has PCOS affected your relationship? We get deep on this episode and talk about PCOS breakups and makeups. From supp... Read more
7 Jan 2020
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37mins
Ranked #10
#17 - PCOS & Solutions for Acne
#17 - PCOS & Solutions for Acne
If you've tried every imaginable cure to fix your acne and nothing has worked, this episode is for you! On this episode ... Read more
23 Mar 2020
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46mins
Ranked #11
#18 - Gluten Free: Fad or Necessary for PCOS?
#18 - Gluten Free: Fad or Necessary for PCOS?
Is Gluten-Free a fad or is it necessary for women with PCOS? In this episode we talk about the benefits of the gluten fr... Read more
30 Mar 2020
•
36mins
Ranked #12
#12 - Talking PCOS with my Doctor
#12 - Talking PCOS with my Doctor
On this episode of A Cyster & Her Mister, we introduce you to one of Tallene’s favorite doctors for PCOS, Dr. Nirvan... Read more
18 Feb 2020
•
52mins
Ranked #13
#16 - Coronavirus & How to Stock Up with PCOS
#16 - Coronavirus & How to Stock Up with PCOS
It's been a wild time the last couple days so we had to dedicate an episode to the Corona Virus and what you can stock u... Read more
16 Mar 2020
•
42mins
Ranked #14
#7 - Gluten & Dairy Free for PCOS
#7 - Gluten & Dairy Free for PCOS
Have you tried going gluten & dairy free to manage your PCOS? On this episode of A Cyster & Her Mister, we uncov... Read more
14 Jan 2020
•
40mins
Ranked #15
#5 - PCOS Meal Prep & Workouts
#5 - PCOS Meal Prep & Workouts
How much do you spend on groceries? On this episode of A Cyster & Her Mister, we talk about how we meal prep for PCO... Read more
31 Dec 2019
•
46mins
Ranked #16
#9 - PCOS & Birth Control
#9 - PCOS & Birth Control
Was birth control the first thing the doctor offered you after being diagnosed with PCOS? Most women with PCOS are told ... Read more
28 Jan 2020
•
39mins
Ranked #17
The Gluten & Dairy Free Argument for PCOS!
The Gluten & Dairy Free Argument for PCOS!
What is the argument against going gluten & dairy free for PCOS? On this episode, we discuss the common misconceptio... Read more
6 Jul 2020
•
40mins
Ranked #18
#24 - Should I Cut Calories for PCOS Weight Loss?
#24 - Should I Cut Calories for PCOS Weight Loss?
Does cutting calories work for PCOS weight loss? On this episode, we talk about whether cutting calories can help you lo... Read more
11 May 2020
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38mins
Ranked #19
#23 - Treating PCOS with Dr. Samina
#23 - Treating PCOS with Dr. Samina
On this episode of A Cyster & Her Mister, a naturopathic doctor joins us! Dr. Samina Mitha is a Naturopathic Doctor ... Read more
4 May 2020
•
48mins
Ranked #20
#22 - How to Sleep Better with PCOS
#22 - How to Sleep Better with PCOS
How much do we Cysters need to sleep every night to make sure our bodies are ready for the next day to keep our PCOS sym... Read more
27 Apr 2020
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35mins
