Ranked #1
S1. Ep 3. Dealing with Anxiety, Overwhelm & Brain Fog, with Becks Armstrong, Founder of the Clarity App
S1. Ep 3. Dealing with Anxiety, Overwhelm & Brain Fog, with Becks Armstrong, Founder of the Clarity App
Forget hot flushes! Anxiety and loss of confidence are some of the most underestimated and upsetting symptoms of the men... Read more
20 Jul 2019
•
34mins
Ranked #2
S1. Ep 8. World Menopause Day Special: Mid Life, the Play by Author Sheila Chapman
S1. Ep 8. World Menopause Day Special: Mid Life, the Play by Author Sheila Chapman
It’s World Menopause Day, so we are celebrating women in midlife and shouting about the menopause in all its glory. Over... Read more
18 Oct 2019
•
38mins
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Ranked #3
S1. Ep 4. A Herbal Approach to Menopause Symptoms with Herbalist, Ed Joy.
S1. Ep 4. A Herbal Approach to Menopause Symptoms with Herbalist, Ed Joy.
For centuries, people have used herbs in a medicinal capacity, from ancient civilisations through to today, where many m... Read more
1 Aug 2019
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34mins
Ranked #4
S1. Ep 5. Managing the Menopause at Work with Menopause Trainer, Julie Dennis.
S1. Ep 5. Managing the Menopause at Work with Menopause Trainer, Julie Dennis.
The menopause can be stressful enough for women without the challenges of dealing with it in front of your colleagues. 7... Read more
5 Sep 2019
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32mins
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S1. Ep 9. Your Best Life: The Importance of Self Care for a Healthy, Happy Menopause with Dr Louise Wiseman, GP and author
S1. Ep 9. Your Best Life: The Importance of Self Care for a Healthy, Happy Menopause with Dr Louise Wiseman, GP and author
Do you spend most of your time thinking about and looking after other people? It’s something women seem hardwired to do,... Read more
7 Nov 2019
•
35mins
Ranked #6
S1. Ep 6. Managing Stress Incontinence (Or How to Stop Leaking!) by Myra Robson, Pelvic Health Physiotherapist & Founder of the Squeezy App
S1. Ep 6. Managing Stress Incontinence (Or How to Stop Leaking!) by Myra Robson, Pelvic Health Physiotherapist & Founder of the Squeezy App
Have you ever had a little wee when you sneeze, cough or exercise? Honestly? Because it wouldn’t be surprising. It’s cal... Read more
3 Oct 2019
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34mins
Ranked #7
S1, Ep 7. World Menopause Day Special: Know Your Menopause: How to Spot the Symptoms with the Pausitivity team
S1, Ep 7. World Menopause Day Special: Know Your Menopause: How to Spot the Symptoms with the Pausitivity team
It’s World Menopause Day today and we’re celebrating women in midlife with this special episode. There’s no better day t... Read more
18 Oct 2019
•
32mins
Ranked #8
S1. Ep 15. How to Exercise Effectively in Midlife (Part 1): Exercising at Home, with women's health and fitness coach, Baz Moffat.
S1. Ep 15. How to Exercise Effectively in Midlife (Part 1): Exercising at Home, with women's health and fitness coach, Baz Moffat.
Exercise is a non-negotiable for women in midlife. It can make a material difference to bone density and muscle tone whi... Read more
2 Apr 2020
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38mins
Ranked #9
S1, Ep 14. International Women’s Day Special: The Menopause Café – From Light Bulb Moment to Global Movemen
S1, Ep 14. International Women’s Day Special: The Menopause Café – From Light Bulb Moment to Global Movemen
International Women’s Day celebrates the social, economic, cultural and political achievements of women. It’s all about ... Read more
8 Mar 2020
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31mins
Ranked #10
S1. Ep 13. Transformation & New Beginnings – How to Reinvent Yourself in Midlife with Camilla Sacre-Dallerup, Life Coach and Author.
S1. Ep 13. Transformation & New Beginnings – How to Reinvent Yourself in Midlife with Camilla Sacre-Dallerup, Life Coach and Author.
The menopause might be the end of a chapter, but it’s also an opportunity for a whole new one. This stage of life can ac... Read more
5 Mar 2020
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35mins
Ranked #11
S1. Ep 12. How to Boost Your Libido & Have Great Sex in Midlife, with Tracey Cox, Sex and Relationship Expert.
S1. Ep 12. How to Boost Your Libido & Have Great Sex in Midlife, with Tracey Cox, Sex and Relationship Expert.
Low libido is one of those extra little gifts from the menopause which you may not have expected. As sex hormones start ... Read more
6 Feb 2020
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35mins
Ranked #12
S1. Ep 11. Managing a Healthy Weight in Mid Life with Dr Zoe Harcombe, Researcher & Author
S1. Ep 11. Managing a Healthy Weight in Mid Life with Dr Zoe Harcombe, Researcher & Author
It’s that time of year when you might be looking to lose a few pounds which isn’t an easy task for women in midlife. As ... Read more
2 Jan 2020
•
35mins
Ranked #13
S1. Ep 10. Food & Fashion to Fight Hot Flushes with Nancy Zeffman & Eileen Willett of Cucumber Clothing
S1. Ep 10. Food & Fashion to Fight Hot Flushes with Nancy Zeffman & Eileen Willett of Cucumber Clothing
Hot flushes can be a real nightmare for some women during the menopause. They're disruptive, embarrassing and uncomforta... Read more
5 Dec 2019
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31mins
Ranked #14
S1. Ep 2. Building Strong Bones for the Menopause and Beyond with Christien Bird, Women’s Health Physiotherapist
S1. Ep 2. Building Strong Bones for the Menopause and Beyond with Christien Bird, Women’s Health Physiotherapist
“Your next position is your best position”. Variety is the spice of life when it comes to the ideal posture and exercise... Read more
19 Jul 2019
•
28mins
Ranked #15
S1. Ep. 1. Breaking the Menopause Taboo with Jo McEwan from Positive Pause
S1. Ep. 1. Breaking the Menopause Taboo with Jo McEwan from Positive Pause
In the UK, 13 million women are going through a menopause, which can last anything up to 15 years. In the US, 6,000 wome... Read more
18 Jul 2019
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28mins
