Why you're stuck with your training and what to do about it
Why you're stuck with your training and what to do about it
Today we nerd out about training plateaus quite a bit! Timestamps are coming soon, just at the moment I need to disassem... Read more
2 Aug 2022
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33mins
Natural Hypertrophy - Gentlemen's splits, programming strategies, YouTubing, and more..
Natural Hypertrophy - Gentlemen's splits, programming strategies, YouTubing, and more..
In today's episode, my recent favourite YouTuber, Natural Hypertrophy is visiting the SSD headquarters! It was an absolu... Read more
2 Aug 2022
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1hr 50mins
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We rip Kassem Hanson to pieces (not really) with Dave and Bryan [Part II]
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How did our attempt to challenge Kassem go? Were we going hard at him or did we wuss out? You can find out in this episo... Read more
2 Aug 2022
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38mins
Our Biggest Muscle Growth Spurts And More Ft. Dave Maconi & Bryan Boorstein
Our Biggest Muscle Growth Spurts And More Ft. Dave Maconi & Bryan Boorstein
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How Thomas lost 30 lbs of fat in 11 weeks (by eating 1500 kcals as a 220 lb guy)
How Thomas lost 30 lbs of fat in 11 weeks (by eating 1500 kcals as a 220 lb guy)
Time-stamps are coming soon!Thomas came to me for coaching, because he felt like he arrived at a crossroad with his heal... Read more
2 Aug 2022
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2hr 11mins
Studies won't tell you how to train - but what will?
Studies won't tell you how to train - but what will?
Studies won't tell us how to train, but what will? Maybe not the sexiest topic0:00 - how valuable are studies for tellin... Read more
2 Aug 2022
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35mins
Arm training, why bicep exercises suck and more ft. Dave Maconi & Bryan Boorstein
Arm training, why bicep exercises suck and more ft. Dave Maconi & Bryan Boorstein
0:00 - talking about arm training6:30 - low volume being as good as higher volumes11:07 - specialization phases and whet... Read more
2 Aug 2022
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36mins
What's the best workout split - Upper-lower vs Push-pull legs vs Full body
What's the best workout split - Upper-lower vs Push-pull legs vs Full body
What's the best workout split - Upper-lower vs Push-pull legs vs Full body by Abel Csabai
1 Aug 2022
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Gravitate to your ideal body-fat% - this is my comprehensive blueprint
Gravitate to your ideal body-fat% - this is my comprehensive blueprint
Gravitate to your ideal body-fat% - this is my comprehensive blueprint by Abel Csabai
1 Aug 2022
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30mins
Everything (almost) about failure training and reps in reserve (ft. Zac Robinson, Joshn Pelland)
Everything (almost) about failure training and reps in reserve (ft. Zac Robinson, Joshn Pelland)
Monster podcast episode with Zac Robinson and Josh Pelland from data driven strength on failure training, reps in reserv... Read more
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