Bryan Boorstein
47 Podcast Episodes
25. Strength Training: The Benefits of Getting Strong & Common Mistakes w/ Bryan Boorstein
25. Strength Training: The Benefits of Getting Strong & Common Mistakes w/ Bryan Boorstein
The man behind the programming of Paragon Training Methods, muscle and strength building expert Bryan Boorstein will be ... Read more
5 Jul 2023
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1hr 24mins
161: Bryan Boorstein - Updated thoughts on: training to failure, lengthened partials, cardio for meatheads
161: Bryan Boorstein - Updated thoughts on: training to failure, lengthened partials, cardio for meatheads
Where to find Bryan⬇️Website: Paragontrainingmethods.comIG: https://www.instagram.com/bryanboorstein/Podcast: https://po... Read more
12 Jun 2023
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1hr 14mins
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Bryan Boorstein - Longevity, Peter Attia's Outlive, Cardio Extremes
Bryan Boorstein - Longevity, Peter Attia's Outlive, Cardio Extremes
0:00- Intro1:00- Peter Attia3:00- Peter Attia’s new book3:30- Increased interest in health with age6:30- Cardio recomme... Read more
2 Jun 2023
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1hr 21mins
278: How to Do Cardio AND Keep ALL Your Gains with Bryan Boorstein
278: How to Do Cardio AND Keep ALL Your Gains with Bryan Boorstein
Follow Bryan's on Instagram HEREListen to podcast HERE (APPLE) or HERE (SPOTIFY)----Help the show (and enter for a chan... Read more
11 Apr 2023
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1hr 13mins
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150: Bryan Boorstein - Two meatheads doing cardio - Why and how we're incorporating more zone 2 work into our routines
150: Bryan Boorstein - Two meatheads doing cardio - Why and how we're incorporating more zone 2 work into our routines
There’s going to be a good amount of overlap between this episode and last week’s episode with Dr. Alyssa Olenick but I ... Read more
3 Apr 2023
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1hr 35mins
Bryan Boorstein + Aaron Straker - In Depth Blood Work + Aging
Bryan Boorstein + Aaron Straker - In Depth Blood Work + Aging
0:00- Intro 2:00- Bryan’s bloodwork 23:00- Aaron’s bloodwork 55:00- Hittin... Read more
18 Mar 2023
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1hr 14mins
7. Health & Performance Benefits of Cardio w/ Bryan Boorstein
7. Health & Performance Benefits of Cardio w/ Bryan Boorstein
Today we brought back Bryan Boorstein, aka World's Most Shredded Dad, Paragon CoFounder, and Hypertrophy Expert to to le... Read more
1 Mar 2023
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1hr 37mins
New Training and Progression Ideas to Increase Muscle with Bryan Boorstein
New Training and Progression Ideas to Increase Muscle with Bryan Boorstein
I really respect Bryan and his open mind when it comes to exercise selection, program design, and diving into the resear... Read more
24 Feb 2023
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57mins
Episode 237: Bryan Boorstein- One-Arm Training Experiment, Unilateral Training, Finding Your Volume, Cables For Hypertrophy, and More.
Episode 237: Bryan Boorstein- One-Arm Training Experiment, Unilateral Training, Finding Your Volume, Cables For Hypertrophy, and More.
Apply for 1 on 1 online coaching HERETo get more details click HEREIn today's episode, I am joined by Bryan Boorstein. B... Read more
25 Jan 2023
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1hr 27mins
2. Hypertrophy vs. Strength Training w/ Bryan Boorstein
2. Hypertrophy vs. Strength Training w/ Bryan Boorstein
Today we interview Bryan Boorstein, aka World's Most Shredded Dad, Paragon CoFounder, and Paragon Programming Expert to ... Read more
25 Jan 2023
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1hr 27mins
