Caitlin Alexander

Ironman Des Moines

Caitlin Alexander is this year's age group champion (30-34) at Ironman Des Moines 2022.Caitlin's Race Data: https://bit.ly/3oDHW0ASUBSCRIBE:iTunes: apple.co/2MLBzb2Podcast Index: bit.ly/3gSMbRB

Caitlin Alexander is this year's age group champion (30-34) at Ironman Des Moines 2022. Caitlin's Race Data: <a href="https://bit.ly/3oDHW0A" rel="nofollow" target="_blank">https://bit.ly/3oDHW0A</a> SUBSCRIBE: iTunes: <a href="http://apple.co/2MLBzb2" rel="nofollow" target="_blank">apple.co/2MLBzb2</a> Podcast Index: <a href="http://bit.ly/3gSMbRB" rel="nofollow" target="_blank">bit.ly/3gSMbRB</a>

Caitlin Alexander, Ironman Des Moines 2022

Justin Riele

Justin Riele is the world champion for the 25-29 age group at the 2021 Ironman World Championships in St George (run May 2022).Justin's Race Data: https://bit.ly/3yvtsUOSUBSCRIBE:iTunes: apple.co/2MLBzb2Podcast Index: bit.ly/3gSMbRB

Justin Riele is the world champion for the 25-29 age group at the 2021 Ironman World Championships in St George (run May 2022). Justin's Race Data: <a href="https://bit.ly/3yvtsUO" rel="nofollow" target="_blank">https://bit.ly/3yvtsUO</a> SUBSCRIBE: iTunes: <a href="http://apple.co/2MLBzb2" rel="nofollow" target="_blank">apple.co/2MLBzb2</a> Podcast Index: <a href="http://bit.ly/3gSMbRB" rel="nofollow" target="_blank">bit.ly/3gSMbRB</a>

World Champion Justin Riele, Ironman World Championships 2021

Maggie Rusch

Maggie Rusch is the 2022 overall champion at Ironman Tulsa.Maggie's Race Data: https://bit.ly/3QLaTnVSUBSCRIBE:iTunes: apple.co/2MLBzb2Podcast Index: bit.ly/3gSMbRB

Maggie Rusch is the 2022 overall champion at Ironman Tulsa. Maggie's Race Data: <a href="https://bit.ly/3QLaTnV" rel="nofollow" target="_blank">https://bit.ly/3QLaTnV</a> SUBSCRIBE: iTunes: <a href="http://apple.co/2MLBzb2" rel="nofollow" target="_blank">apple.co/2MLBzb2</a> Podcast Index: <a href="http://bit.ly/3gSMbRB" rel="nofollow" target="_blank">bit.ly/3gSMbRB</a>

Maggie Rusch, Overall Champion Ironman Tulsa 2022

Jessica Jones Lasley

Jessica Jones Lasley is this year's age group champion (40-44) at Ironman Tulsa 2022.Jessica's Race Data: https://bit.ly/3OGgOZtSUBSCRIBE:iTunes: apple.co/2MLBzb2Google: bit.ly/2xzuWhsPodcast Index: bit.ly/3gSMbRB

Jessica Jones Lasley is this year's age group champion (40-44) at Ironman Tulsa 2022. Jessica's Race Data: <a href="https://bit.ly/3OGgOZt" rel="nofollow" target="_blank">https://bit.ly/3OGgOZt</a> SUBSCRIBE: iTunes: <a href="http://apple.co/2MLBzb2" rel="nofollow" target="_blank">apple.co/2MLBzb2</a> Google: <a href="http://bit.ly/2xzuWhs" rel="nofollow" target="_blank">bit.ly/2xzuWhs</a> Podcast Index: <a href="http://bit.ly/3gSMbRB" rel="nofollow" target="_blank">bit.ly/3gSMbRB</a>

Jessica Jones Lasley, Ironman Tulsa 2022

Lynne Fiedler

Our friend from LA Tri Club days Lynne Fiedler tells us all about the surprise and thrill of victory at this year's World Championships in St George, Utah. She is the world champion for the 60-64 age group. This one was a nail-biter!Lynne's Race Data: https://bit.ly/3MV8hk4SUBSCRIBE:iTunes: apple.co/2MLBzb2Google: bit.ly/2xzuWhsPodcast Index: bit.ly/3gSMbRB

Our friend from LA Tri Club days Lynne Fiedler tells us all about the surprise and thrill of victory at this year's World Championships in St George, Utah. She is the world champion for the 60-64 age group. This one was a nail-biter! Lynne's Race Data: <a href="https://bit.ly/3MV8hk4" rel="nofollow" target="_blank">https://bit.ly/3MV8hk4</a> SUBSCRIBE: iTunes: <a href="http://apple.co/2MLBzb2" rel="nofollow" target="_blank">apple.co/2MLBzb2</a> Google: <a href="http://bit.ly/2xzuWhs" rel="nofollow" target="_blank">bit.ly/2xzuWhs</a> Podcast Index: <a href="http://bit.ly/3gSMbRB" rel="nofollow" target="_blank">bit.ly/3gSMbRB</a>

World Champion Lynne Fiedler, Ironman World Championships 2021

Simon Butterworth

Simon Butterworth is this year's World Champion in the 75-79 age group at the Ironman World Championships 2021 (race May 2022).Simon tell us all about getting through the challenging course, what it's like to still be racing and winning, and the thrill of the world championship!Simon Race Data: https://bit.ly/3xNEwO6SUBSCRIBE:iTunes: apple.co/2MLBzb2Google: bit.ly/2xzuWhsPodcast Index: bit.ly/3gSMbRB

Simon Butterworth is this year's World Champion in the 75-79 age group at the Ironman World Championships 2021 (race May 2022). Simon tell us all about getting through the challenging course, what it's like to still be racing and winning, and the thrill of the world championship! Simon Race Data: <a href="https://bit.ly/3xNEwO6" rel="nofollow" target="_blank">https://bit.ly/3xNEwO6</a> SUBSCRIBE: iTunes: <a href="http://apple.co/2MLBzb2" rel="nofollow" target="_blank">apple.co/2MLBzb2</a> Google: <a href="http://bit.ly/2xzuWhs" rel="nofollow" target="_blank">bit.ly/2xzuWhs</a> Podcast Index: <a href="http://bit.ly/3gSMbRB" rel="nofollow" target="_blank">bit.ly/3gSMbRB</a>

Simon Butterworth, Ironman World Championships 2021

Julie Dunkle

Julie Dunkle is this year's World Champion in the 55-59 age group at the Ironman World Championships 2021 (raced May 2022).We are so excited for Julie, one of the hardest working athletes in Ironman triathlon.Julie's Race Data: https://bit.ly/3xwNzmcJulie's Amazing Coaching Company: https://bit.ly/3QcDaTYSUBSCRIBE:iTunes: apple.co/2MLBzb2Google: bit.ly/2xzuWhsPodcast Index: bit.ly/3gSMbRB

Julie Dunkle is this year's World Champion in the 55-59 age group at the Ironman World Championships 2021 (raced May 2022). We are so excited for Julie, one of the hardest working athletes in Ironman triathlon. Julie's Race Data: <a href="https://bit.ly/3xwNzmc" rel="nofollow" target="_blank">https://bit.ly/3xwNzmc</a> Julie's Amazing Coaching Company: <a href="https://bit.ly/3QcDaTY" rel="nofollow" target="_blank">https://bit.ly/3QcDaTY</a> SUBSCRIBE: iTunes: <a href="http://apple.co/2MLBzb2" rel="nofollow" target="_blank">apple.co/2MLBzb2</a> Google: <a href="http://bit.ly/2xzuWhs" rel="nofollow" target="_blank">bit.ly/2xzuWhs</a> Podcast Index: <a href="http://bit.ly/3gSMbRB" rel="nofollow" target="_blank">bit.ly/3gSMbRB</a>

World Champion Julie Dunkle, Ironman World Championships 2021

Eric Engel

Eric Engel is this year's World Champion in the 35-39 age group at the Ironman World Championships 2021 (raced May, 2022).Eric tells us all about this exciting race, experience on the Zwift Triathlon team, and what it feels like to be a world champion.Eric Race Data: https://bit.ly/3aPi4v3SUBSCRIBE:iTunes: apple.co/2MLBzb2Google: bit.ly/2xzuWhsPodcast Index: bit.ly/3gSMbRB

Eric Engel is this year's World Champion in the 35-39 age group at the Ironman World Championships 2021 (raced May, 2022). Eric tells us all about this exciting race, experience on the Zwift Triathlon team, and what it feels like to be a world champion. Eric Race Data: <a href="https://bit.ly/3aPi4v3" rel="nofollow" target="_blank">https://bit.ly/3aPi4v3</a> SUBSCRIBE: iTunes: <a href="http://apple.co/2MLBzb2" rel="nofollow" target="_blank">apple.co/2MLBzb2</a> Google: <a href="http://bit.ly/2xzuWhs" rel="nofollow" target="_blank">bit.ly/2xzuWhs</a> Podcast Index: <a href="http://bit.ly/3gSMbRB" rel="nofollow" target="_blank">bit.ly/3gSMbRB</a>

World Champion Eric Engel, Ironman World Championships 2021

Ian Minster

Ian Minster is 2021's 35-39 age group champion at Ironman Tulsa. We got lost in the shuffle and failed to publish this great interview. Oops. So sorry!Ian's race data: https://bit.ly/3zAQHzdSUBSCRIBE:iTunes: apple.co/2MLBzb2Podcast Index: bit.ly/3gSMbRB

Ian Minster is 2021's 35-39 age group champion at Ironman Tulsa. We got lost in the shuffle and failed to publish this great interview. Oops. So sorry! Ian's race data: <a href="https://bit.ly/3zAQHzd" rel="nofollow" target="_blank">https://bit.ly/3zAQHzd</a> SUBSCRIBE: iTunes: <a href="http://apple.co/2MLBzb2" rel="nofollow" target="_blank">apple.co/2MLBzb2</a> Podcast Index: <a href="http://bit.ly/3gSMbRB" rel="nofollow" target="_blank">bit.ly/3gSMbRB</a>

Ian Minster, Ironman Tulsa 2021

Alfredo Ramirez Pinho

Alfredo Ramirez Pinho is this year's 30-34 agre group champion at Ironman Tulsa. Yeah, this one got lost in the shuffle, but it's worth it! Congratulations Alfredo!Alfredo's rate data: https://bit.ly/38S74fwSUBSCRIBE:iTunes: apple.co/2MLBzb2Google: bit.ly/2xzuWhsPodcast Index: bit.ly/3gSMbRB

Alfredo Ramirez Pinho is this year's 30-34 agre group champion at Ironman Tulsa. Yeah, this one got lost in the shuffle, but it's worth it! Congratulations Alfredo! Alfredo's rate data: <a href="https://bit.ly/38S74fw" rel="nofollow" target="_blank">https://bit.ly/38S74fw</a> SUBSCRIBE: iTunes: <a href="http://apple.co/2MLBzb2" rel="nofollow" target="_blank">apple.co/2MLBzb2</a> Google: <a href="http://bit.ly/2xzuWhs" rel="nofollow" target="_blank">bit.ly/2xzuWhs</a> Podcast Index: <a href="http://bit.ly/3gSMbRB" rel="nofollow" target="_blank">bit.ly/3gSMbRB</a>

Alfredo Ramirez Pinho, Ironman Tulsa 2021

We interview the winning age group athletes in Ironman-distance races around the globe. Learn how these amazing individuals train, eat, sleep, who coaches them, how they mix triathlon with work and life.Contact us info@konakamps.com.

Tons of useful information. Julie is inspiring. Hope there are many more of these! Go NRer!

Love this pod cast!

Glad I finally got a chance to listen and enjoyed Angela’s HONESTY:) Love it!

Great podcast on nutrition💙

We interview the winning age group athletes in Ironman-distance races around the globe. Learn how these amazing individuals train, eat, sleep, who coaches them, how they mix triathlon with work and life. Contact us info@konakamps.com.

Kona Kamps (Triathlon and Endurance)

Brenda Bettencourt

Brenda is back and very hungry to do well on Saturday at the Ironman World Championships.SUBSCRIBEiTunes: apple.co/2MLBzb2Google: bit.ly/2xzuWhsSPONSORSDixie Devil: bit.ly/2QQaJwCNuun: bit.ly/2O1xEGKSoxy Feet: bit.ly/2zp0cScHoney Stinger: http://bit.ly/2zpyViR

Brenda is back and very hungry to do well on Saturday at the Ironman World Championships. SUBSCRIBE iTunes: <a href="http://apple.co/2MLBzb2" rel="nofollow" target="_blank">apple.co/2MLBzb2</a> Google: <a href="http://bit.ly/2xzuWhs" rel="nofollow" target="_blank">bit.ly/2xzuWhs</a> SPONSORS Dixie Devil: <a href="http://bit.ly/2QQaJwC" rel="nofollow" target="_blank">bit.ly/2QQaJwC</a> Nuun: <a href="http://bit.ly/2O1xEGK" rel="nofollow" target="_blank">bit.ly/2O1xEGK</a> Soxy Feet: <a href="http://bit.ly/2zp0cSc" rel="nofollow" target="_blank">bit.ly/2zp0cSc</a> Honey Stinger: <a href="http://bit.ly/2zpyViR" rel="nofollow" target="_blank">http://bit.ly/2zpyViR</a>

Brenda Bettencourt Pre Race, Ironman World Championships 2018

Ironman Texas Preview. Let's Get Ready!David and Lilias review everything you might want to know about Ironman Texas 2020. What's to do there, when is the race, how many Kona qualifying slots, the weather, the sights, hotels.And we speak with Coach Julie Dunkle of D3 Multisport all about the course and how we should be thinking about the race and our preparations 6 months out.We would love to hear your feedback on this sort of episode! We will do previews six months, three months, and one month out.Coach Julie Dunkle: http://bit.ly/2RaPSXESUBSCRIBE:iTunes: apple.co/2MLBzb2Google: bit.ly/2xzuWhs

Ironman Texas Preview. Let's Get Ready! David and Lilias review everything you might want to know about Ironman Texas 2020. What's to do there, when is the race, how many Kona qualifying slots, the weather, the sights, hotels. And we speak with Coach Julie Dunkle of D3 Multisport all about the course and how we should be thinking about the race and our preparations 6 months out. We would love to hear your feedback on this sort of episode! We will do previews six months, three months, and one month out. Coach Julie Dunkle: <a href="http://bit.ly/2RaPSXE" rel="nofollow" target="_blank">http://bit.ly/2RaPSXE</a> SUBSCRIBE: iTunes: <a href="http://apple.co/2MLBzb2" rel="nofollow" target="_blank">apple.co/2MLBzb2</a> Google: <a href="http://bit.ly/2xzuWhs" rel="nofollow" target="_blank">bit.ly/2xzuWhs</a>

Ironman Texas 2020 Six Month Preview

David and Lilias review everything you might want to know about Ironman St George 2020. What's to do there, when is the race, how many Kona qualifying slots, the weather, the sights, hotels.And we speak with Coach Julie Dunkle of D3 Multisport all about the course and how we should be thinking about the race and our preparations 6 months out.We would love to hear your feedback on this sort of episode! We will do previews six months, three months, and one month out.Coach Julie Dunkle: http://bit.ly/2RaPSXESUBSCRIBE:iTunes: apple.co/2MLBzb2Google: bit.ly/2xzuWhs

David and Lilias review everything you might want to know about Ironman St George 2020. What's to do there, when is the race, how many Kona qualifying slots, the weather, the sights, hotels. And we speak with Coach Julie Dunkle of D3 Multisport all about the course and how we should be thinking about the race and our preparations 6 months out. We would love to hear your feedback on this sort of episode! We will do previews six months, three months, and one month out. Coach Julie Dunkle: <a href="http://bit.ly/2RaPSXE" rel="nofollow" target="_blank">http://bit.ly/2RaPSXE</a> SUBSCRIBE: iTunes: <a href="http://apple.co/2MLBzb2" rel="nofollow" target="_blank">apple.co/2MLBzb2</a> Google: <a href="http://bit.ly/2xzuWhs" rel="nofollow" target="_blank">bit.ly/2xzuWhs</a>

Ironman St George 2020 Six Month Preview

We have known Brenda Bettencourt for a number of years. Her tenacity and drive in the sport is inspiring. She is a mentor and guide to many athletes in the sport today. But she talks about having to step back in 2017 to "align [her] actions with her goals" in order to get on the top step. That's great advice for living! We think you'll enjoy this interview.SUBSCRIBEiTunes: apple.co/2MLBzb2Google: bit.ly/2xzuWhsShow notes: bit.ly/konakampsSPONSORSDixie Devil: bit.ly/2QQaJwCMy Soxy Feet: bit.ly/2zp0cScNuun: bit.ly/2O1xEGKHoney Stinger: bit.ly/2zpyViR

We have known Brenda Bettencourt for a number of years. Her tenacity and drive in the sport is inspiring. She is a mentor and guide to many athletes in the sport today. But she talks about having to step back in 2017 to "align [her] actions with her goals" in order to get on the top step. That's great advice for living! We think you'll enjoy this interview. SUBSCRIBE iTunes: <a href="http://apple.co/2MLBzb2" rel="nofollow" target="_blank">apple.co/2MLBzb2</a> Google: <a href="http://bit.ly/2xzuWhs" rel="nofollow" target="_blank">bit.ly/2xzuWhs</a> Show notes: <a href="http://bit.ly/konakamps" rel="nofollow" target="_blank">bit.ly/konakamps</a> SPONSORS Dixie Devil: <a href="http://bit.ly/2QQaJwC" rel="nofollow" target="_blank">bit.ly/2QQaJwC</a> My Soxy Feet: <a href="http://bit.ly/2zp0cSc" rel="nofollow" target="_blank">bit.ly/2zp0cSc</a> Nuun: <a href="http://bit.ly/2O1xEGK" rel="nofollow" target="_blank">bit.ly/2O1xEGK</a> Honey Stinger: <a href="http://bit.ly/2zpyViR" rel="nofollow" target="_blank">bit.ly/2zpyViR</a>

Brenda Bettencourt, Ironman Santa Rosa 2018

Amy Farrell

Amy Farrell is this year's winner at Ironman Arizona 2019.Amy has been on Kona Kamps many times as a regular winner at the Ironman distance. Ironman Arizona 2019 represented a comeback of sorts as Amy shares with us how she is working to be stronger and more resilient in the face of the demands of training and racing. David also shares about the time Chrissie Wellington pee'd on him on the Ironman Arizona bike course. Safe for all ages.Congratulations Amy!Support the show: http://bit.ly/2RFZWaZSUBSCRIBE:iTunes: apple.co/2MLBzb2Google: bit.ly/2xzuWhsTHINGS AMY LOVES:Coeur Sports: bit.ly/coeursportsZealios: bit.ly/teamzealiosNBS Nutrition: bit.ly/NBSNutrition

Amy Farrell is this year's winner at Ironman Arizona 2019. Amy has been on Kona Kamps many times as a regular winner at the Ironman distance. Ironman Arizona 2019 represented a comeback of sorts as Amy shares with us how she is working to be stronger and more resilient in the face of the demands of training and racing. David also shares about the time Chrissie Wellington pee'd on him on the Ironman Arizona bike course. Safe for all ages. Congratulations Amy! Support the show: <a href="http://bit.ly/2RFZWaZ" rel="nofollow" target="_blank">http://bit.ly/2RFZWaZ</a> SUBSCRIBE: iTunes: <a href="http://apple.co/2MLBzb2" rel="nofollow" target="_blank">apple.co/2MLBzb2</a> Google: <a href="http://bit.ly/2xzuWhs" rel="nofollow" target="_blank">bit.ly/2xzuWhs</a> THINGS AMY LOVES: Coeur Sports: <a href="http://bit.ly/coeursports" rel="nofollow" target="_blank">bit.ly/coeursports</a> Zealios: <a href="http://bit.ly/teamzealios" rel="nofollow" target="_blank">bit.ly/teamzealios</a> NBS Nutrition: <a href="http://bit.ly/NBSNutrition" rel="nofollow" target="_blank">bit.ly/NBSNutrition</a>

Amy Farrell, Ironman Arizona 2019

We're back with Amy Farrell after she won top female at Ironman Santa Rosa 2018. We wish Amy was a coach because we could listen to her talk about preparing for racing, the practice of Ironman, and the mental strength to push through for hours and hours. But you'll get it all in a few short minutes!SUBSCRIBEiTunes: apple.co/2MLBzb2Google: bit.ly/2xzuWhsShow notes: bit.ly/konakampsSPONSORSCoeur Sports: bit.ly/coeursportsZealios: bit.ly/teamzealiosNBS Nutrition: bit.ly/NBSNutrition

We're back with Amy Farrell after she won top female at Ironman Santa Rosa 2018. We wish Amy was a coach because we could listen to her talk about preparing for racing, the practice of Ironman, and the mental strength to push through for hours and hours. But you'll get it all in a few short minutes! SUBSCRIBE iTunes: <a href="http://apple.co/2MLBzb2" rel="nofollow" target="_blank">apple.co/2MLBzb2</a> Google: <a href="http://bit.ly/2xzuWhs" rel="nofollow" target="_blank">bit.ly/2xzuWhs</a> Show notes: <a href="http://bit.ly/konakamps" rel="nofollow" target="_blank">bit.ly/konakamps</a> SPONSORS Coeur Sports: <a href="http://bit.ly/coeursports" rel="nofollow" target="_blank">bit.ly/coeursports</a> Zealios: <a href="http://bit.ly/teamzealios" rel="nofollow" target="_blank">bit.ly/teamzealios</a> NBS Nutrition: <a href="http://bit.ly/NBSNutrition" rel="nofollow" target="_blank">bit.ly/NBSNutrition</a>

Amy Farrell, Overall Female Winner Ironman Santa Rosa 2018

Julie Dunkle is one of the hardest-working people we happen to know in the sport of triathlon. A collegiate swimmer, she grew tired of swimming laps and took up running only to find herself injured and looking for something more to do. That's when she fell in love with the sport of triathlon.SUBSCRIBE:iTunes: apple.co/2MLBzb2 Google: bit.ly/2xzuWhsSPONSORS:D3 Multisport: http://bit.ly/2CnfBEpNytro Multisport: http://bit.ly/nytroRichard Duchette Cycling Lawyer: http://bit.ly/2R6dEURFoodsense Now: http://bit.ly/2LRSvXXSurface Sunscreen: http://bit.ly/2rKO5dDGatorade Endurance: http://bit.ly/2UWJnXU

Julie Dunkle is one of the hardest-working people we happen to know in the sport of triathlon. A collegiate swimmer, she grew tired of swimming laps and took up running only to find herself injured and looking for something more to do. That's when she fell in love with the sport of triathlon. SUBSCRIBE: iTunes: <a href="http://apple.co/2MLBzb2" rel="nofollow" target="_blank">apple.co/2MLBzb2</a>  Google: <a href="http://bit.ly/2xzuWhs" rel="nofollow" target="_blank">bit.ly/2xzuWhs</a> SPONSORS: D3 Multisport: <a href="http://bit.ly/2CnfBEp" rel="nofollow" target="_blank">http://bit.ly/2CnfBEp</a> Nytro Multisport: <a href="http://bit.ly/nytro" rel="nofollow" target="_blank">http://bit.ly/nytro</a> Richard Duchette Cycling Lawyer: <a href="http://bit.ly/2R6dEUR" rel="nofollow" target="_blank">http://bit.ly/2R6dEUR</a> Foodsense Now: <a href="http://bit.ly/2LRSvXX" rel="nofollow" target="_blank">http://bit.ly/2LRSvXX</a> Surface Sunscreen: <a href="http://bit.ly/2rKO5dD" rel="nofollow" target="_blank">http://bit.ly/2rKO5dD</a> Gatorade Endurance: <a href="http://bit.ly/2UWJnXU" rel="nofollow" target="_blank">http://bit.ly/2UWJnXU</a>

Julie Dunkle, Ironman Cozumel 2018

Ginny Cataldi

Ironman Maryland

Ginny won her 40-44 age group and came in second overall female with a 9:42! She's not an ex-pro, but she did get in to triathlon after a divorce seven years ago and found a means to redefine herself as an independent individual.SUBSCRIBE iTunes: apple.co/2MLBzb2 Google: bit.ly/2xzuWhs SPONSORSBlue Seventy: bit.ly/2I6RACENewton Running: bit.ly/2PGaW4GInfinit: bit.ly/2OyndLZ

Ginny won her 40-44 age group and came in second overall female with a 9:42! She's not an ex-pro, but she did get in to triathlon after a divorce seven years ago and found a means to redefine herself as an independent individual. SUBSCRIBE  iTunes: <a href="http://apple.co/2MLBzb2" rel="nofollow" target="_blank">apple.co/2MLBzb2</a>  Google: <a href="http://bit.ly/2xzuWhs" rel="nofollow" target="_blank">bit.ly/2xzuWhs</a>  SPONSORS Blue Seventy: <a href="http://bit.ly/2I6RACE" rel="nofollow" target="_blank">bit.ly/2I6RACE</a> Newton Running: <a href="http://bit.ly/2PGaW4G" rel="nofollow" target="_blank">bit.ly/2PGaW4G</a> Infinit: <a href="http://bit.ly/2OyndLZ" rel="nofollow" target="_blank">bit.ly/2OyndLZ</a>

Ginny Cataldi, Ironman Maryland 2018

Rachael Norfleet

Rachael Norfleet found early success in triathlon but continues to find success as she progresses through the sport.SUBSCRIBEiTunes: apple.co/2MLBzb2Google: bit.ly/2xzuWhs Show notes: bit.ly/konakampsSPONSORSSpecialized Bikes: bit.ly/2MNoVZ2Zwift: bit.ly/2wCBXxsMeredith Kessler: bit.ly/2Cisrpf

Rachael Norfleet found early success in triathlon but continues to find success as she progresses through the sport. SUBSCRIBE iTunes: <a href="http://apple.co/2MLBzb2" rel="nofollow" target="_blank">apple.co/2MLBzb2</a> Google: <a href="http://bit.ly/2xzuWhs" rel="nofollow" target="_blank">bit.ly/2xzuWhs</a>  Show notes: <a href="http://bit.ly/konakamps" rel="nofollow" target="_blank">bit.ly/konakamps</a> SPONSORS Specialized Bikes: <a href="http://bit.ly/2MNoVZ2" rel="nofollow" target="_blank">bit.ly/2MNoVZ2</a> Zwift: <a href="http://bit.ly/2wCBXxs" rel="nofollow" target="_blank">bit.ly/2wCBXxs</a> Meredith Kessler: <a href="http://bit.ly/2Cisrpf" rel="nofollow" target="_blank">bit.ly/2Cisrpf</a>

Rachael Norfleet, Ironman Santa Rosa 2018

Patrick McCrann

Patrick McCrann is 2019's winner of the 45-49 AG at Ironman Arizona.Patrick got his start many years ago when his younger brother introduced him to the sport of triathlon. In 2005 he did the Inaugural IM Arizona. Little did he know that 14 years later he’d be back to win his age group and get a personal best. This was his 30th Ironman and he’s heading to Kona in 2020. It’s definitely worth a listen as he has a wealth of knowledge and experience when it comes to endurance.Congratulations Patrick!Support the show: http://bit.ly/2RFZWaZSUBSCRIBE:iTunes: apple.co/2MLBzb2Google: bit.ly/2xzuWhsTHINGS PATRICK LOVES:Roka Wetsuits: http://bit.ly/rokastuffVentum Bikes: http://bit.ly/2UH7b5eNike 4%: https://swoo.sh/2UQThgnStryd Running Power Meter: http://bit.ly/38Gto6mShout out to Endurance Nation, Patrick’s coaching company: https://www.endurancenation.us/

Patrick McCrann is 2019's winner of the 45-49 AG at Ironman Arizona. Patrick got his start many years ago when his younger brother introduced him to the sport of triathlon. In 2005 he did the Inaugural IM Arizona. Little did he know that 14 years later he’d be back to win his age group and get a personal best. This was his 30th Ironman and he’s heading to Kona in 2020. It’s definitely worth a listen as he has a wealth of knowledge and experience when it comes to endurance. Congratulations Patrick! Support the show: <a href="http://bit.ly/2RFZWaZ" rel="nofollow" target="_blank">http://bit.ly/2RFZWaZ</a> SUBSCRIBE: iTunes: <a href="http://apple.co/2MLBzb2" rel="nofollow" target="_blank">apple.co/2MLBzb2</a> Google: <a href="http://bit.ly/2xzuWhs" rel="nofollow" target="_blank">bit.ly/2xzuWhs</a> THINGS PATRICK LOVES: Roka Wetsuits: <a href="http://bit.ly/rokastuff" rel="nofollow" target="_blank">http://bit.ly/rokastuff</a> Ventum Bikes: <a href="http://bit.ly/2UH7b5e" rel="nofollow" target="_blank">http://bit.ly/2UH7b5e</a> Nike 4%: <a href="https://swoo.sh/2UQThgn" rel="nofollow" target="_blank">https://swoo.sh/2UQThgn</a> Stryd Running Power Meter: <a href="http://bit.ly/38Gto6m" rel="nofollow" target="_blank">http://bit.ly/38Gto6m</a> Shout out to Endurance Nation, Patrick’s coaching company: <a href="https://www.endurancenation.us/" rel="nofollow" target="_blank">https://www.endurancenation.us/</a>

Patrick McCrann, Ironman Arizona 2019

Carla McKay

Angela Naeth

Nutrition has been called the most important aspect of triathlon! For good reason! Angela and Carla talk about the importance of pre, during and post race nutrition with some smart tips and tricks for nailing your nutrition in training and racing. They also answer listeners questions!SUBSCRIBE:iTunes: apple.co/2MLBzb2 Google: bit.ly/2xzuWhsWomen for Tri: bit.ly/2TmG0IxIRaceLikeAGirl: bit.ly/2S0eow8

Nutrition has been called the most important aspect of triathlon! For good reason! Angela and Carla talk about the importance of pre, during and post race nutrition with some smart tips and tricks for nailing your nutrition in training and racing. They also answer listeners questions! SUBSCRIBE: iTunes: <a href="http://apple.co/2MLBzb2" rel="nofollow" target="_blank">apple.co/2MLBzb2</a>  Google: <a href="http://bit.ly/2xzuWhs" rel="nofollow" target="_blank">bit.ly/2xzuWhs</a> Women for Tri: <a href="http://bit.ly/2TmG0Ix" rel="nofollow" target="_blank">bit.ly/2TmG0Ix</a> IRaceLikeAGirl: <a href="http://bit.ly/2S0eow8" rel="nofollow" target="_blank">bit.ly/2S0eow8</a>

The Importance of Nutrition, with Carla McKay and Angela Naeth

The first episode of a new Question and Answer format with Carla McKay (Women for Tri) and Angela Naeth (pro triathlete and I Race Like a Girl founder)...for triathletes of all levels. Or for triathletes just getting started.SUBSCRIBE:iTunes: apple.co/2MLBzb2 Google: bit.ly/2xzuWhsWomen for Tri: http://bit.ly/2TmG0IxIRaceLikeAGirl: http://bit.ly/2S0eow8

The first episode of a new Question and Answer format with Carla McKay (Women for Tri) and Angela Naeth (pro triathlete and I Race Like a Girl founder)...for triathletes of all levels. Or for triathletes just getting started. SUBSCRIBE: iTunes: <a href="http://apple.co/2MLBzb2" rel="nofollow" target="_blank">apple.co/2MLBzb2</a>  Google: <a href="http://bit.ly/2xzuWhs" rel="nofollow" target="_blank">bit.ly/2xzuWhs</a> Women for Tri: <a href="http://bit.ly/2TmG0Ix" rel="nofollow" target="_blank">http://bit.ly/2TmG0Ix</a> IRaceLikeAGirl: <a href="http://bit.ly/2S0eow8" rel="nofollow" target="_blank">http://bit.ly/2S0eow8</a>

Getting to Know You, with Carla McKay and Angela Naeth

Amanda Marek

Amanda Marek is this year's overall age group female champion (!) at Ironman Wisconsin. She's the hometown favorite from Madison and we thoroughly enjoyed getting to know about her and her life during this interview.SUBSCRIBE:iTunes: apple.co/2MLBzb2Google: bit.ly/2xzuWhsTHINGS AMANDA LOVES:Madison Multisport: http://bit.ly/2oyBWdABase Performance: http://bit.ly/2ps6i1UOsmo Nutrition: http://bit.ly/2oAOukD

Amanda Marek is this year's overall age group female champion (!) at Ironman Wisconsin. She's the hometown favorite from Madison and we thoroughly enjoyed getting to know about her and her life during this interview. SUBSCRIBE: iTunes: <a href="http://apple.co/2MLBzb2" rel="nofollow" target="_blank">apple.co/2MLBzb2</a> Google: <a href="http://bit.ly/2xzuWhs" rel="nofollow" target="_blank">bit.ly/2xzuWhs</a> THINGS AMANDA LOVES: Madison Multisport: <a href="http://bit.ly/2oyBWdA" rel="nofollow" target="_blank">http://bit.ly/2oyBWdA</a> Base Performance: <a href="http://bit.ly/2ps6i1U" rel="nofollow" target="_blank">http://bit.ly/2ps6i1U</a> Osmo Nutrition: <a href="http://bit.ly/2oAOukD" rel="nofollow" target="_blank">http://bit.ly/2oAOukD</a>

Amanda Marek, Ironman Wisconsin Overall AG Champion 2019

Jess Bramble Perry

Jess Bramble Perry is a young mother of four. She juggles being a wife, mother, coach and Ironman triathlete everyday. The secret to her success is her whole family working together and supporting one another. Her kids are happy and thriving because they have a mom who is happy and thriving.SUBSCRIBE:iTunes: apple.co/2MLBzb2 Google: bit.ly/2xzuWhsSPONSORS:F2C Nutrition: http://bit.ly/2D8rcGs

Jess Bramble Perry is a young mother of four. She juggles being a wife, mother, coach and Ironman triathlete everyday. The secret to her success is her whole family working together and supporting one another. Her kids are happy and thriving because they have a mom who is happy and thriving. SUBSCRIBE: iTunes: <a href="http://apple.co/2MLBzb2" rel="nofollow" target="_blank">apple.co/2MLBzb2</a>  Google: <a href="http://bit.ly/2xzuWhs" rel="nofollow" target="_blank">bit.ly/2xzuWhs</a> SPONSORS: F2C Nutrition: <a href="http://bit.ly/2D8rcGs" rel="nofollow" target="_blank">http://bit.ly/2D8rcGs</a>

Jess Bramble Perry, Ironman Arizona 2018

If you've been giving a "tempo run" workout and don't quite know what you're supposed to do, this is the episode for you. Coach Marco helps Lilias figure out how she can do the perfect tempo run!SUBSCRIBE:iTunes: apple.co/2MLBzb2Google: bit.ly/2xzuWhsMarco Nicoli: http://bit.ly/2PhtXeh

If you've been giving a "tempo run" workout and don't quite know what you're supposed to do, this is the episode for you. Coach Marco helps Lilias figure out how she can do the perfect tempo run! SUBSCRIBE: iTunes: <a href="http://apple.co/2MLBzb2" rel="nofollow" target="_blank">apple.co/2MLBzb2</a> Google: <a href="http://bit.ly/2xzuWhs" rel="nofollow" target="_blank">bit.ly/2xzuWhs</a> Marco Nicoli: <a href="http://bit.ly/2PhtXeh" rel="nofollow" target="_blank">http://bit.ly/2PhtXeh</a>

Tempo Run

Claire Robinson

Claire Robinson conquered the top step at her first Ironman race. We learn about how she pulled this off and her plans for the coming 13 months as she looks forward to Kona 2019.SUBSCRIBEiTunes: apple.co/2MLBzb2Google: bit.ly/2xzuWhsShow notes: bit.ly/konakampsSPONSORSHornby Organic: bit.ly/2PVgUybMercury Rising Triathlon: http://bit.ly/2zwMNYx

Claire Robinson conquered the top step at her first Ironman race. We learn about how she pulled this off and her plans for the coming 13 months as she looks forward to Kona 2019. SUBSCRIBE iTunes: <a href="http://apple.co/2MLBzb2" rel="nofollow" target="_blank">apple.co/2MLBzb2</a> Google: <a href="http://bit.ly/2xzuWhs" rel="nofollow" target="_blank">bit.ly/2xzuWhs</a> Show notes: <a href="http://bit.ly/konakamps" rel="nofollow" target="_blank">bit.ly/konakamps</a> SPONSORS Hornby Organic: <a href="http://bit.ly/2PVgUyb" rel="nofollow" target="_blank">bit.ly/2PVgUyb</a> Mercury Rising Triathlon: <a href="http://bit.ly/2zwMNYx" rel="nofollow" target="_blank">http://bit.ly/2zwMNYx</a>

Claire Robinson, Ironman Wisconsin 2018

Katie Clayton

Katie Clayton is this years 18-24 age group champion at Lake Placid. We learned so much from listening to how this PhD candidate student squeezes every bit of opportunity and time to write books, excel at her studies, and pursue a PhD. Whew!SUBSCRIBE:iTunes: apple.co/2MLBzb2Google: bit.ly/2xzuWhsTHINGS KATIE LOVES:Nuun: http://bit.ly/2O1xEGKScratch: http://bit.ly/2XEmUn6Infinit:  http://bit.ly/2OyndLZClifbar: http://bit.ly/2zoZ6py

Katie Clayton is this years 18-24 age group champion at Lake Placid. We learned so much from listening to how this PhD candidate student squeezes every bit of opportunity and time to write books, excel at her studies, and pursue a PhD. Whew! SUBSCRIBE: iTunes: <a href="http://apple.co/2MLBzb2" rel="nofollow" target="_blank">apple.co/2MLBzb2</a> Google: <a href="http://bit.ly/2xzuWhs" rel="nofollow" target="_blank">bit.ly/2xzuWhs</a> THINGS KATIE LOVES: Nuun: <a href="http://bit.ly/2O1xEGK" rel="nofollow" target="_blank">http://bit.ly/2O1xEGK</a> Scratch: <a href="http://bit.ly/2XEmUn6" rel="nofollow" target="_blank">http://bit.ly/2XEmUn6</a> Infinit: <a href="http://bit.ly/2OyndLZ" rel="nofollow" target="_blank">http://bit.ly/2OyndLZ</a> Clifbar: <a href="http://bit.ly/2zoZ6py" rel="nofollow" target="_blank">http://bit.ly/2zoZ6py</a>

Katie Clayton, Ironman Lake Placid 2019

Kristin Goett

Kristin Goett is this year's 18-24 age group champion at Ironman Louisville 2019.We don't know what you were doing when you were in your 18-24s...but we hadn't raced 7 ironman like Kristin! Louisville was her eighth! As we learn during the interview, Kristin is a force to be reckoned with and her work and tenacity to reach the top step holds important lessons for all of us: young or old(er).Congratulations Kristin!SUBSCRIBE:iTunes: apple.co/2MLBzb2Google: bit.ly/2xzuWhsTHINGS KRISTIN LOVES:Coach Rachel Joyce: http://bit.ly/2G3o5BJCoeur Sports: http://bit.ly/coeursportsTailwind Nutrition: http://bit.ly/32JIjsS

Kristin Goett is this year's 18-24 age group champion at Ironman Louisville 2019. We don't know what you were doing when you were in your 18-24s...but we hadn't raced 7 ironman like Kristin! Louisville was her eighth! As we learn during the interview, Kristin is a force to be reckoned with and her work and tenacity to reach the top step holds important lessons for all of us: young or old(er). Congratulations Kristin! SUBSCRIBE: iTunes: <a href="http://apple.co/2MLBzb2" rel="nofollow" target="_blank">apple.co/2MLBzb2</a> Google: <a href="http://bit.ly/2xzuWhs" rel="nofollow" target="_blank">bit.ly/2xzuWhs</a> THINGS KRISTIN LOVES: Coach Rachel Joyce: <a href="http://bit.ly/2G3o5BJ" rel="nofollow" target="_blank">http://bit.ly/2G3o5BJ</a> Coeur Sports: <a href="http://bit.ly/coeursports" rel="nofollow" target="_blank">http://bit.ly/coeursports</a> Tailwind Nutrition: <a href="http://bit.ly/32JIjsS" rel="nofollow" target="_blank">http://bit.ly/32JIjsS</a>

Kristin Goett, Ironman Louisville 2019

Maggie Walsh

Maggie Walsh is this year's overall age group champion for Ironman Boulder 2019. She is a member of the Zwift Triathlon Team, an exceptionally talented athlete, and definitely someone to watch for the top step at Kona this year.Maggie's Zwift audition video: https://youtu.be/0wGLcwwlh0E.SUBSCRIBE:iTunes: apple.co/2MLBzb2Google: bit.ly/2xzuWhsTHINGS MAGGIE LOVES:Zwift Triathlon Team: http://bit.ly/2Z1FsPaSpecialized: http://bit.ly/2MNoVZ2Roka: http://bit.ly/rokastuffSiS: http://bit.ly/31IOCwG

Maggie Walsh is this year's overall age group champion for Ironman Boulder 2019. She is a member of the Zwift Triathlon Team, an exceptionally talented athlete, and definitely someone to watch for the top step at Kona this year. Maggie's Zwift audition video: <a href="https://youtu.be/0wGLcwwlh0E" rel="nofollow" target="_blank">https://youtu.be/0wGLcwwlh0E</a>. SUBSCRIBE: iTunes: <a href="http://apple.co/2MLBzb2" rel="nofollow" target="_blank">apple.co/2MLBzb2</a> Google: <a href="http://bit.ly/2xzuWhs" rel="nofollow" target="_blank">bit.ly/2xzuWhs</a> THINGS MAGGIE LOVES: Zwift Triathlon Team: <a href="http://bit.ly/2Z1FsPa" rel="nofollow" target="_blank">http://bit.ly/2Z1FsPa</a> Specialized: <a href="http://bit.ly/2MNoVZ2" rel="nofollow" target="_blank">http://bit.ly/2MNoVZ2</a> Roka: <a href="http://bit.ly/rokastuff" rel="nofollow" target="_blank">http://bit.ly/rokastuff</a> SiS: <a href="http://bit.ly/31IOCwG" rel="nofollow" target="_blank">http://bit.ly/31IOCwG</a>

Maggie Walsh, Overall AG Champion, Ironman Boulder 2019

Jana Richtrova

Jana Richtrova is one of the hardest working athletes in our sport. She's endured the punishing heat and humidity of the pines flats of Texas this past summer and she is ready to race. She qualified (won) at Cozumel, won Texas, and will be gunning for a bowl at Kona.SUBSCRIBE:iTunes: apple.co/2MLBzb2Google: bit.ly/2xzuWhsTHINGS JANA LOVES:Omius Tech Headband: http://bit.ly/31Y6F2YE3 Training: http://bit.ly/2HJ9gGkQuintana Roo: http://bit.ly/2WcfHWf

Jana Richtrova is one of the hardest working athletes in our sport. She's endured the punishing heat and humidity of the pines flats of Texas this past summer and she is ready to race. She qualified (won) at Cozumel, won Texas, and will be gunning for a bowl at Kona. SUBSCRIBE: iTunes: <a href="http://apple.co/2MLBzb2" rel="nofollow" target="_blank">apple.co/2MLBzb2</a> Google: <a href="http://bit.ly/2xzuWhs" rel="nofollow" target="_blank">bit.ly/2xzuWhs</a> THINGS JANA LOVES: Omius Tech Headband: <a href="http://bit.ly/31Y6F2Y" rel="nofollow" target="_blank">http://bit.ly/31Y6F2Y</a> E3 Training: <a href="http://bit.ly/2HJ9gGk" rel="nofollow" target="_blank">http://bit.ly/2HJ9gGk</a> Quintana Roo: <a href="http://bit.ly/2WcfHWf" rel="nofollow" target="_blank">http://bit.ly/2WcfHWf</a>

Jana Richtrova, Kona 2019 Preview

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