Ranked #1
The Rundown on Running Shoes
The Rundown on Running Shoes
Choosing the right running shoe is crucial for both performance and staying injury free. With such a wide variety of opt... Read more
25 Nov 2019
•
1hr 17mins
Ranked #2
The Ins & Outs of Bike Training Indoors & Outdoors
The Ins & Outs of Bike Training Indoors & Outdoors
With smart trainers, cycling apps, club rides, and spin classes all becoming increasingly popular, there are a lot of wa... Read more
29 Nov 2019
•
55mins
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Ranked #3
Escaping the Power-Stamina Paradox
Escaping the Power-Stamina Paradox
Significant improvement in your race performance requires training that is counter-intuitive for most triathletes. They ... Read more
30 Dec 2019
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1hr 7mins
Ranked #4
Embracing Assessments and Realizing the Hidden Benefits
Embracing Assessments and Realizing the Hidden Benefits
Assessments are about much more than just benchmarking your progress. Learn mental strategies to embrace the challenge o... Read more
6 Jan 2020
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1hr 5mins
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Ranked #5
Improving Your Run Efficiency with Better Biomechanics
Improving Your Run Efficiency with Better Biomechanics
Improving your run efficiency with better biomechanics can dramatically improve your triathlon run performance and reduc... Read more
9 Mar 2020
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59mins
Ranked #6
Behind the Scenes: Optimizing Your Training Schedule
Behind the Scenes: Optimizing Your Training Schedule
Improve your training results by better understanding the "how" and "why" behind your training. Get behind-the-scenes in... Read more
2 Dec 2019
•
48mins
Ranked #7
The Essentials of Bike Training with Power
The Essentials of Bike Training with Power
Knowing how many watts you're producing on the bike gives you both insight and control during your training and racing. ... Read more
27 Jan 2020
•
57mins
Ranked #8
Do the RIGHT Training RIGHT
Do the RIGHT Training RIGHT
Do the right training right to reach your performance potential and get the most out of your limited time and energy. Th... Read more
23 Dec 2019
•
1hr 8mins
Ranked #9
Propel Run Performance with Properly Paced Training
Propel Run Performance with Properly Paced Training
Whether you're training for a local sprint or a full IRONMAN, training at the right intensity levels in your run session... Read more
13 Jan 2020
•
47mins
Ranked #10
How to Incorporate Strength Training into Your Weekly Routine
How to Incorporate Strength Training into Your Weekly Routine
Strength training is a key component of a well-developed triathlon training regimen, providing not only increased power ... Read more
17 Feb 2020
•
53mins
Ranked #11
Training by Power, Pace, & Heart Rate
Training by Power, Pace, & Heart Rate
Power, pace, or heart rate? Learn how to choose the best metric based on the type of session to manage your workout and ... Read more
13 Apr 2020
•
1hr 9mins
Ranked #12
Performance Nutrition for Triathletes
Performance Nutrition for Triathletes
Nutrition is often referred to as triathlon's fourth discipline. There is undeniable value in properly fueling your body... Read more
20 Jan 2020
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55mins
Ranked #13
Adapting Your Training Routine for COVID-19
Adapting Your Training Routine for COVID-19
As Coronavirus continues to impact nearly all areas of our lives, many athletes are working to navigate this strange and... Read more
26 Mar 2020
•
1hr 30mins
Ranked #14
Top Tips for Choosing Your Next IRONMAN®
Top Tips for Choosing Your Next IRONMAN®
Signing up for an IRONMAN® is a big commitment. Some athletes have dreamed of a particular finish line. Others agonize o... Read more
5 Dec 2019
•
38mins
Ranked #15
Triathlon Coaching in the Era of AI: A Guide for Coaches and Athletes
Triathlon Coaching in the Era of AI: A Guide for Coaches and Athletes
Artificial intelligence (AI) and related technologies are not only changing triathlon training for athletes, they are si... Read more
10 Feb 2020
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1hr 7mins
Ranked #16
The Triathlete's Guide to Sports Nutrition Products
The Triathlete's Guide to Sports Nutrition Products
Dr. Krista Austin cuts through the noise of sports nutrition marketing as she offers insight about what a triathlete nee... Read more
24 Feb 2020
•
52mins
Ranked #17
Harness Your DNA to Unleash Your Performance Potential
Harness Your DNA to Unleash Your Performance Potential
Your genome contains the specific code for how you respond to training, how quickly you recover, how predisposed you are... Read more
9 Dec 2019
•
37mins
Ranked #18
Effective Goal Setting: Why, How, Who, What, and When
Effective Goal Setting: Why, How, Who, What, and When
We all know there can be great power in goal setting. There are few things more satisfying than achieving a lofty goal a... Read more
3 Feb 2020
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1hr
Ranked #19
"Allergic to Average" - An Interview with Olympic Gold Medalist Brendan Hansen
"Allergic to Average" - An Interview with Olympic Gold Medalist Brendan Hansen
Olympic Gold Medalist and former World Record Holder Brendan Hansen is "allergic to average." In this interview, Hansen ... Read more
5 Mar 2020
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39mins
Ranked #20
Translating Pool Training to the Open Water with Olympic Gold Medalist Brendan Hansen
Translating Pool Training to the Open Water with Olympic Gold Medalist Brendan Hansen
Open-water swimming can be a new, and often intimidating, experience for triathletes. In this episode, Olympic Gold Meda... Read more
2 Mar 2020
•
1hr 18mins
