Aging gracefully and staying healthy is a priority for many of us. In this episode, we're joined by certified yoga instructor Will Thomas, who shares his insights on the importance of stretching and strengthening as we age. Will, who began practicing yoga in grad school, explains how maintaining muscle mass and bone density is crucial for protecting our joints and preserving mobility.We explore breathing and stretching exercises that help listeners connect with their bodies, emphasizing the significance of focusing on how everything feels and incorporating breath into the practice. Additionally, we discuss the challenges of deep breathing and how strengthening muscles can improve lung capacity and overall health.Discover more about Will Thomas and his approach to yoga and aging by tuning into this enlightening episode.What's Next?What are your views, comments, or questions on stretching, strengthening, and aging? Share them with us at info@seniorityauthority.org! Stay ConnectedConnect with our host Cathleen Toomey on LinkedInFind out more about Seniority Authority on our website! You can also find us on Facebook and Instagram.Subscribe to our show on Apple Podcasts, Spotify, or anywhere you get your podcasts.

Aging gracefully and staying healthy is a priority for many of us. In this episode, we're joined by certified yoga instructor Will Thomas, who shares his insights on the importance of stretching and strengthening as we age. Will, who began practicing yoga in grad school, explains how maintaining muscle mass and bone density is crucial for protecting our joints and preserving mobility.We explore breathing and stretching exercises that help listeners connect with their bodies, emphasizing the significance of focusing on how everything feels and incorporating breath into the practice. Additionally, we discuss the challenges of deep breathing and how strengthening muscles can improve lung capacity and overall health.Discover more about Will Thomas and his approach to yoga and aging by tuning into this enlightening episode.What's Next?What are your views, comments, or questions on stretching, strengthening, and aging? Share them with us at info@seniorityauthority.org! Stay ConnectedConnect with our host <a href="https://www.linkedin.com/in/cathleen-toomey-8889531/" rel="nofollow" target="_blank">Cathleen Toomey on LinkedIn</a>Find out more about Seniority Authority <a href="https://seniorityauthority.org/" rel="nofollow" target="_blank">on our website</a>! You can also find us on <a href="https://www.facebook.com/SeniorityAuthority/" rel="nofollow" target="_blank">Facebook</a> and <a href="https://www.instagram.com/seniorityauthority/" rel="nofollow" target="_blank">Instagram</a>.Subscribe to our show on <a href="https://podcasts.apple.com/us/podcast/seniority-authority/id1556496158" rel="nofollow" target="_blank">Apple Podcasts</a>, <a href="https://open.spotify.com/show/6V297LPk7xreULsGroTOEJ" rel="nofollow" target="_blank">Spotify</a>, or anywhere you get your podcasts.

How Stretching Can Help Strengthen – At Any Age

Join us in this live edition of Seniority Authority from the Leading Age Summit in Washington, D.C., where our host interviews Bryant Johnson, former paratrooper, Army reservist, and personal trainer to Supreme Court Justice Ruth Bader Ginsburg. Bryant shares his journey to becoming a certified personal trainer, his experiences working with Justice Ginsburg, and the impact their training sessions had on her health and his approach to fitness.Together, they discuss the importance of functional fitness and the dynamic wisdom concept, which involves the interaction of the biological, psychological, and social dimensions (body, mind, and soul). Bryant shares anecdotes about training his mother and Justice Ginsburg and his motivation for writing his book, "The RBG Workout," which focuses on functional exercises for people of any age.Learn about "prison anchors" – excuses people use to avoid working out – and the importance of overcoming them. The host praises Justice Ginsburg for her humility and willingness to learn, even at the pinnacle of her career.Bryant shares recommendations for listeners who want to start incorporating his methods into their daily lives and emphasizes the importance of movement and seeking professional guidance for exercising. In a lightning round of questions, Bryant reveals his guilty pleasures, favorite healthy practices, and favorite book, among other things.Discover how you can incorporate Bryant Johnson's functional fitness methods into your own life and embrace the power of exercise for aging well by tuning into this inspiring episode.Episode Resources:"The RBG Workout" by Bryant JohnsonWhat's Next?What are your views, comments, or questions on functional fitness and aging gracefully? Share them with us at info@seniorityauthority.org!Stay ConnectedGet in touch with our host Cathleen Toomey on LinkedInYou can also find Seniority Authority on Facebook, on Instagram, or you can connect with us on our website!Subscribe to our show on Apple Podcasts, Spotify, or anywhere you get your podcasts.

Join us in this live edition of Seniority Authority from the Leading Age Summit in Washington, D.C., where our host interviews Bryant Johnson, former paratrooper, Army reservist, and personal trainer to Supreme Court Justice Ruth Bader Ginsburg. Bryant shares his journey to becoming a certified personal trainer, his experiences working with Justice Ginsburg, and the impact their training sessions had on her health and his approach to fitness.Together, they discuss the importance of functional fitness and the dynamic wisdom concept, which involves the interaction of the biological, psychological, and social dimensions (body, mind, and soul). Bryant shares anecdotes about training his mother and Justice Ginsburg and his motivation for writing his book, "The RBG Workout," which focuses on functional exercises for people of any age.Learn about "prison anchors" – excuses people use to avoid working out – and the importance of overcoming them. The host praises Justice Ginsburg for her humility and willingness to learn, even at the pinnacle of her career.Bryant shares recommendations for listeners who want to start incorporating his methods into their daily lives and emphasizes the importance of movement and seeking professional guidance for exercising. In a lightning round of questions, Bryant reveals his guilty pleasures, favorite healthy practices, and favorite book, among other things.Discover how you can incorporate Bryant Johnson's functional fitness methods into your own life and embrace the power of exercise for aging well by tuning into this inspiring episode.Episode Resources:"The RBG Workout" by Bryant Johnson What's Next?What are your views, comments, or questions on functional fitness and aging gracefully? Share them with us at info@seniorityauthority.org! Stay Connected<a href="https://www.linkedin.com/in/cathleen-toomey-8889531/" rel="nofollow" target="_blank">Get in touch with our host Cathleen Toomey on LinkedIn</a>You can also find Seniority Authority on<a href="https://www.facebook.com/SeniorityAuthority/" rel="nofollow" target="_blank"> Facebook</a>, on<a href="https://www.instagram.com/seniorityauthority/" rel="nofollow" target="_blank"> Instagram</a>, or you can connect with us<a href="http://seniorityauthority.org" rel="nofollow" target="_blank"> on our website</a>! Subscribe to our show on<a href="https://podcasts.apple.com/us/podcast/seniority-authority/id1556496158" rel="nofollow" target="_blank"> Apple Podcasts</a>,<a href="https://open.spotify.com/show/6V297LPk7xreULsGroTOEJ" rel="nofollow" target="_blank"> Spotify</a>, or anywhere you get your podcasts.

A Supreme Fitness Strategy : RBG’s Personal Trainer Shares Tips

In this enlightening episode of Seniority Authority, we're joined by Dr. Jennifer Smith, Director of Research at Mather Institute and an expert on positive aging. Dr. Smith shares her insights on the importance of savoring positive experiences for happier minds and healthier outcomes. She highlights her research on increasing positive emotions and offers practical advice for incorporating savoring practices into daily life.Dr. Smith delves into her recent research, the Age Wealth Study, a five-year longitudinal study on life plan community residents. She discusses her excitement in analyzing changes in savoring and wellbeing over the five-year period, which also encompasses the pandemic.Episode Resources:Mather Institute WebsiteHarvard Business Review article on “busyness”What's Next?What are your views, comments, or questions on savoring positive experiences and mental wellbeing? Share them with us at info@seniorityauthority.org!Stay ConnectedGet in touch with our host Cathleen Toomey on LinkedInYou can also find Seniority Authority on Facebook, on Instagram, or you can connect with us on our website!Subscribe to our show on Apple Podcasts,  Spotify, or anywhere you get your podcasts.

In this enlightening episode of Seniority Authority, we're joined by Dr. Jennifer Smith, Director of Research at Mather Institute and an expert on positive aging. Dr. Smith shares her insights on the importance of savoring positive experiences for happier minds and healthier outcomes. She highlights her research on increasing positive emotions and offers practical advice for incorporating savoring practices into daily life.Dr. Smith delves into her recent research, the Age Wealth Study, a five-year longitudinal study on life plan community residents. She discusses her excitement in analyzing changes in savoring and wellbeing over the five-year period, which also encompasses the pandemic.Episode Resources:<ul><li><a href="https://www.matherinstitute.com/" rel="nofollow" target="_blank">Mather Institute Website</a></li><li><a href="https://hbr.org/2016/12/research-why-americans-are-so-impressed-by-busyness" rel="nofollow" target="_blank">Harvard Business Review article on “busyness</a>”</li></ul>What's Next?What are your views, comments, or questions on savoring positive experiences and mental wellbeing? Share them with us at <a href="mailto:info@seniorityauthority.org">info@seniorityauthority.org</a>!Stay Connected<a href="https://www.linkedin.com/in/cathleen-toomey-8889531/" rel="nofollow" target="_blank">Get in touch with our host Cathleen Toomey on LinkedIn</a>You can also find Seniority Authority on<a href="https://www.facebook.com/SeniorityAuthority/" rel="nofollow" target="_blank"> Facebook</a>, on<a href="https://www.instagram.com/seniorityauthority/" rel="nofollow" target="_blank"> Instagram</a>, or you can connect with us<a href="http://seniorityauthority.org" rel="nofollow" target="_blank"> on our website</a>!Subscribe to our show on<a href="https://podcasts.apple.com/us/podcast/seniority-authority/id1556496158" rel="nofollow" target="_blank"> Apple Podcasts</a>, <a href="https://open.spotify.com/show/6V297LPk7xreULsGroTOEJ" rel="nofollow" target="_blank"> Spotify</a>, or anywhere you get your podcasts.

The Power of Savoring Life’s Moments

Show NotesOptimizing your brain health is essential for living a fulfilling, vibrant life at any age. In this episode, we're joined by Dr. Vonetta Dotson, a gerontologist, neuropsychologist, and the director of Aging Well for Everyone at Georgia State University. Dr. Dotson sheds light on the lifelong journey of brain health and the simple, yet powerful habits we can adopt to maintain cognitive wellness.Together, we debunk common myths surrounding brain health, discuss the significance of exercise and social connections, and explore the unique challenges faced by older Black adults. Dr. Dotson also introduces her innovative business, Cerebro Fit, a one-stop-shop for brain health services designed to make it easier for individuals to access the support they need.Tune in for a fascinating conversation on the intricacies of brain health and take away actionable tips to enrich your cognitive wellbeing.What's Next?What are your views, comments, or questions on brain health and wellness? Share them with us at info@seniorityauthority.org!Stay ConnectedGet in touch with our host Cathleen Toomey on LinkedInYou can also find Seniority Authority on Facebook, on Instagram, or you can connect with us on our website! Subscribe to our show on Apple Podcasts, Spotify, or anywhere you get your podcasts.

<h3>Show Notes</h3>Optimizing your brain health is essential for living a fulfilling, vibrant life at any age. In this episode, we're joined by Dr. Vonetta Dotson, a gerontologist, neuropsychologist, and the director of Aging Well for Everyone at Georgia State University. Dr. Dotson sheds light on the lifelong journey of brain health and the simple, yet powerful habits we can adopt to maintain cognitive wellness.Together, we debunk common myths surrounding brain health, discuss the significance of exercise and social connections, and explore the unique challenges faced by older Black adults. Dr. Dotson also introduces her innovative business, Cerebro Fit, a one-stop-shop for brain health services designed to make it easier for individuals to access the support they need.Tune in for a fascinating conversation on the intricacies of brain health and take away actionable tips to enrich your cognitive wellbeing.What's Next?What are your views, comments, or questions on brain health and wellness? Share them with us at <a href="mailto:info@seniorityauthority.org">info@seniorityauthority.org</a>!Stay Connected<a href="https://www.linkedin.com/in/cathleen-toomey-8889531/" rel="nofollow" target="_blank">Get in touch with our host Cathleen Toomey on LinkedIn</a>You can also find Seniority Authority on<a href="https://www.facebook.com/SeniorityAuthority/" rel="nofollow" target="_blank"> Facebook</a>, on<a href="https://www.instagram.com/seniorityauthority/" rel="nofollow" target="_blank"> Instagram</a>, or you can connect with us<a href="http://seniorityauthority.org" rel="nofollow" target="_blank"> on our website</a>! Subscribe to our show on<a href="https://podcasts.apple.com/us/podcast/seniority-authority/id1556496158" rel="nofollow" target="_blank"> Apple Podcasts</a>,<a href="https://open.spotify.com/show/6V297LPk7xreULsGroTOEJ" rel="nofollow" target="_blank"> Spotify</a>, or anywhere you get your podcasts.

Your Guide to Improving Brain Health

Discover the secrets to designing a meaningful and fulfilling retirement with Joe Casey, a podcast host, author, and executive coach specializing in retirement planning. Joe shares his unique approach to helping clients envision and plan their next chapter in life using the Design Your Life process. He emphasizes the importance of exploring one's values, generating ideas, testing experiences, and maintaining strong social connections.In this episode, Joe discusses his journey and provides insights on overcoming challenges in retirement, such as boredom and societal expectations. He also shares a technique for rediscovering interests by going back in time, decade by decade. Additionally, Joe talks about the importance of experimentation in retirement, trying several small things instead of focusing on one main thing.Learn more about Joe Casey's coaching practice, which offers one-on-one and group coaching sessions, by visiting retirementwisdom.com and checking out his Retirement Wisdom Podcast. Don't miss this enlightening conversation on how to create a meaningful and satisfying retirement.What's Next?What are your views, comments, or questions on designing a fulfilling retirement? Share them with us at info@seniorityauthority.org!  Stay ConnectedGet in touch with our host Cathleen Toomey on LinkedInYou can also find Seniority Authority on Facebook, on Instagram, or you can connect with us on our website!Subscribe to our show on Apple Podcasts, Spotify, or anywhere you get your podcasts.

Discover the secrets to designing a meaningful and fulfilling retirement with Joe Casey, a podcast host, author, and executive coach specializing in retirement planning. Joe shares his unique approach to helping clients envision and plan their next chapter in life using the Design Your Life process. He emphasizes the importance of exploring one's values, generating ideas, testing experiences, and maintaining strong social connections.In this episode, Joe discusses his journey and provides insights on overcoming challenges in retirement, such as boredom and societal expectations. He also shares a technique for rediscovering interests by going back in time, decade by decade. Additionally, Joe talks about the importance of experimentation in retirement, trying several small things instead of focusing on one main thing.Learn more about Joe Casey's coaching practice, which offers one-on-one and group coaching sessions, by visiting <a href="http://retirementwisdom.com" rel="nofollow" target="_blank">retirementwisdom.com</a> and checking out his Retirement Wisdom Podcast. Don't miss this enlightening conversation on how to create a meaningful and satisfying retirement.What's Next?What are your views, comments, or questions on designing a fulfilling retirement? Share them with us at <a href="mailto:info@seniorityauthority.org">info@seniorityauthority.org</a>! Stay Connected<a href="https://www.linkedin.com/in/cathleen-toomey-8889531/" rel="nofollow" target="_blank">Get in touch with our host Cathleen Toomey on LinkedIn</a>You can also find Seniority Authority on <a href="https://www.facebook.com/SeniorityAuthority/" rel="nofollow" target="_blank">Facebook</a>, on <a href="https://www.instagram.com/seniorityauthority/" rel="nofollow" target="_blank">Instagram</a>, or you can connect with us <a href="http://seniorityauthority.org" rel="nofollow" target="_blank">on our website</a>!Subscribe to our show on <a href="https://podcasts.apple.com/us/podcast/seniority-authority/id1556496158" rel="nofollow" target="_blank">Apple Podcasts</a>, <a href="https://open.spotify.com/show/6V297LPk7xreULsGroTOEJ" rel="nofollow" target="_blank">Spotify</a>, or anywhere you get your podcasts.

How to Design a Joyful Life

"Data shows that if you know about the scam, you’re far less likely to engage with it."Show NotesWe hear about prevalent scams and fraud in today’s world and we all like to think “it couldn’t happen to us”. But in today’s eye-opening episode, we dive into the world of fraud and scams with Kathy Stokes, the Director of Fraud Prevention Programs at AARP. Kathy has led national efforts to transform the US approach to consumer fraud and currently serves on an advisory council to the International Association of Financial Crimes Investigations. She discusses the alarming rise in fraud losses and the importance of filing a police report if you fall victim to a scam.Together, we explore different types of scams, the role of organized crime in fraud, and the frightening use of AI technology to deceive victims. Kathy highlights the need for increased awareness and education to combat these threats.Kathy provides practical advice on protecting yourself from scams and shares information about the AARP Fraud Watch Network, which offers valuable resources and alerts to keep you informed about potential frauds.What's Next?What are your views, comments, or questions on scams, fraud prevention, and protecting seniors in the digital age? Share them with us at info@seniorityauthority.org!Stay ConnectedGet in touch with our host Cathleen Toomey on LinkedInYou can also find Seniority Authority on Facebook, on Instagram, or you can connect with us on our website!Subscribe to our show on Apple Podcasts, Spotify, or anywhere you get your podcasts.

"Data shows that if you know about the scam, you’re far less likely to engage with it."Show NotesWe hear about prevalent scams and fraud in today’s world and we all like to think “it couldn’t happen to us”. But in today’s eye-opening episode, we dive into the world of fraud and scams with Kathy Stokes, the Director of Fraud Prevention Programs at AARP. Kathy has led national efforts to transform the US approach to consumer fraud and currently serves on an advisory council to the International Association of Financial Crimes Investigations. She discusses the alarming rise in fraud losses and the importance of filing a police report if you fall victim to a scam.Together, we explore different types of scams, the role of organized crime in fraud, and the frightening use of AI technology to deceive victims. Kathy highlights the need for increased awareness and education to combat these threats.Kathy provides practical advice on protecting yourself from scams and shares information about the <a href="https://www.aarp.org/money/scams-fraud/fraud-watch-network/" rel="nofollow" target="_blank">AARP Fraud Watch Network</a>, which offers valuable resources and alerts to keep you informed about potential frauds. What's Next?What are your views, comments, or questions on scams, fraud prevention, and protecting seniors in the digital age? Share them with us at info@seniorityauthority.org! Stay Connected<a href="https://www.linkedin.com/in/cathleen-toomey-8889531/" rel="nofollow" target="_blank">Get in touch with our host Cathleen Toomey on LinkedIn</a>You can also find Seniority Authority on<a href="https://www.facebook.com/SeniorityAuthority/" rel="nofollow" target="_blank"> Facebook</a>, on<a href="https://www.instagram.com/seniorityauthority/" rel="nofollow" target="_blank"> Instagram</a>, or you can connect with us<a href="http://seniorityauthority.org" rel="nofollow" target="_blank"> on our website</a>! Subscribe to our show on<a href="https://podcasts.apple.com/us/podcast/seniority-authority/id1556496158" rel="nofollow" target="_blank"> Apple Podcasts</a>,<a href="https://open.spotify.com/show/6V297LPk7xreULsGroTOEJ" rel="nofollow" target="_blank"> Spotify</a>, or anywhere you get your podcasts.

Fraud: What you need to know now

Ageism is something that you may not always spot if you experience it, but it can really affect your day-to-day life as you get older. That’s why Dr. Tracy Gendron is actively fighting it.Dr. Tracy Gendron is a researcher and author of the book Ageism Unmasked. She has 25 years of experience examining and studying age bias and its effects on society. Dr. Gendron has given talks and interviews on the topic of ageism and its consequences, and she has been featured in publications such as The Guardian, BBC, and Forbes. She is a strong advocate for confronting ageism and redefining what it means to age. In this episode, we discuss ageism and how to recognize and combat it. Dr. Gendron discusses the origins of the concept of retirement, and suggests that the term “elderhood” be used instead. We’ll provide resources for learning more about ageism, as well as ways to combat the ageism we impose upon ourselves. Learn more at oldschool.info or the Reframing Aging Initiative  What's Next?What are your views, comments or questions on ageism?  Share them with us at info@seniorityauthority.org!  Stay ConnectedGet in touch with our host Cathleen Toomey on LinkedInYou can also find Seniority Authority on Facebook, on Instagram, or you can connect with us on our website!Subscribe to our show on Apple Podcasts, Spotify, or anywhere you get your podcasts.

Ageism is something that you may not always spot if you experience it, but it can really affect your day-to-day life as you get older. That’s why Dr. Tracy Gendron is actively fighting it.Dr. Tracy Gendron is a researcher and author of the book Ageism Unmasked. She has 25 years of experience examining and studying age bias and its effects on society. Dr. Gendron has given talks and interviews on the topic of ageism and its consequences, and she has been featured in publications such as The Guardian, BBC, and Forbes. She is a strong advocate for confronting ageism and redefining what it means to age. In this episode, we discuss ageism and how to recognize and combat it. Dr. Gendron discusses the origins of the concept of retirement, and suggests that the term “elderhood” be used instead. We’ll provide resources for learning more about ageism, as well as ways to combat the ageism we impose upon ourselves. Learn more at <a href="https://oldschool.info/" rel="nofollow" target="_blank">oldschool.info</a> or the <a href="https://www.reframingaging.org/" rel="nofollow" target="_blank">Reframing Aging Initiative </a> What's Next?What are your views, comments or questions on ageism?  Share them with us at <a href="mailto:info@seniorityauthority.org">info@seniorityauthority.org</a>! Stay Connected<a href="https://www.linkedin.com/in/cathleen-toomey-8889531/" rel="nofollow" target="_blank">Get in touch with our host Cathleen Toomey on LinkedIn</a>You can also find Seniority Authority on <a href="https://www.facebook.com/SeniorityAuthority/" rel="nofollow" target="_blank">Facebook</a>, on <a href="https://www.instagram.com/seniorityauthority/" rel="nofollow" target="_blank">Instagram</a>, or you can connect with us <a href="http://seniorityauthority.org" rel="nofollow" target="_blank">on our website</a>!Subscribe to our show on <a href="https://podcasts.apple.com/us/podcast/seniority-authority/id1556496158" rel="nofollow" target="_blank">Apple Podcasts</a>, <a href="https://open.spotify.com/show/6V297LPk7xreULsGroTOEJ" rel="nofollow" target="_blank">Spotify</a>, or anywhere you get your podcasts.

How to recognize and fight ageism

The science is in—expressing gratitude is amazing for our well-being. Then why is it that so many of us have a hard time doing something that so clearly helps us every day?Janice Kaplan is an acclaimed writer and producer who has popularized the concept of a gratitude journal. She is the author of two books - The Gratitude Diaries and The Genius of Women - both of which explore the power of gratitude and how it can help us be happier and more content. Janice's journey to understand the power of gratitude started when she conducted a national survey and discovered that while most people thought being grateful made them happier, only a few people actually expressed gratitude. This prompted her to challenge herself to spend a year living more gratefully and the result was the best year of her life. On this episode of the podcast, we’re joined by journalist Janice Kaplan to discuss the power of gratitude. Janice shares her own journey to understand the power of gratitude and how it can help us be happier, more content, and less thrown off by life’s curveballs. Janice talks about how being grateful can help decrease stress, lower blood pressure, and improve sleep. She also shares her tips for how to start a gratitude practice, such as keeping a gratitude journal, reframing difficult moments, and focusing on the positives.  What's Next?What are your views, comments or questions on gratitude?  Share them with us at info@seniorityauthority.org!  Stay ConnectedGet in touch with our host Cathleen Toomey on LinkedInYou can also find Seniority Authority on Facebook, on Instagram, or you can connect with us on our website!Subscribe to our show on Apple Podcasts, Spotify, or anywhere you get your podcasts.

The science is in—expressing gratitude is amazing for our well-being. Then why is it that so many of us have a hard time doing something that so clearly helps us every day?Janice Kaplan is an acclaimed writer and producer who has popularized the concept of a gratitude journal. She is the author of two books - The Gratitude Diaries and The Genius of Women - both of which explore the power of gratitude and how it can help us be happier and more content. Janice's journey to understand the power of gratitude started when she conducted a national survey and discovered that while most people thought being grateful made them happier, only a few people actually expressed gratitude. This prompted her to challenge herself to spend a year living more gratefully and the result was the best year of her life. On this episode of the podcast, we’re joined by journalist Janice Kaplan to discuss the power of gratitude. Janice shares her own journey to understand the power of gratitude and how it can help us be happier, more content, and less thrown off by life’s curveballs. Janice talks about how being grateful can help decrease stress, lower blood pressure, and improve sleep. She also shares her tips for how to start a gratitude practice, such as keeping a gratitude journal, reframing difficult moments, and focusing on the positives.  What's Next?What are your views, comments or questions on gratitude?  Share them with us at <a href="mailto:info@seniorityauthority.org">info@seniorityauthority.org</a>! Stay Connected<a href="https://www.linkedin.com/in/cathleen-toomey-8889531/" rel="nofollow" target="_blank">Get in touch with our host Cathleen Toomey on LinkedIn</a>You can also find Seniority Authority on <a href="https://www.facebook.com/SeniorityAuthority/" rel="nofollow" target="_blank">Facebook</a>, on <a href="https://www.instagram.com/seniorityauthority/" rel="nofollow" target="_blank">Instagram</a>, or you can connect with us <a href="http://seniorityauthority.org" rel="nofollow" target="_blank">on our website</a>!Subscribe to our show on <a href="https://podcasts.apple.com/us/podcast/seniority-authority/id1556496158" rel="nofollow" target="_blank">Apple Podcasts</a>, <a href="https://open.spotify.com/show/6V297LPk7xreULsGroTOEJ" rel="nofollow" target="_blank">Spotify</a>, or anywhere you get your podcasts.

Gratitude is a Game Changer

Living a fulfilling, long, happy life is pretty much the number one thing on our wish list, particularly as we get older. But what are some things we can do to get there? Dr. Roger Landry, a Tufts-Harvard University Decorated Military Veteran and Preventive Medicine Physician who is the President of Masterpiece and author of Live Long Die Short. Dr. Landry discusses how society has traditionally marginalized older adults and is determined to help people reach peace, fulfillment and joy, no matter your age.On this episode Dr. Landry explains the importance of resilience, including the work of the Healthy Aging Work Group. He also talks about the inventory he created from his book, which helps people take an objective look at their lifestyle and make small changes to live a long and healthy life. Dr. Landry shares 10 tips to help people reach a level of peace and fulfillment. He stresses the importance of movement, social connection, purpose, emotional intelligence, and being mindful and present in life.  What's Next?What are your views, comments or questions on living a long, happy life?  Share them with us at info@seniorityauthority.org!  Stay ConnectedGet in touch with our host Cathleen Toomey on LinkedInYou can also find Seniority Authority on Facebook, on Instagram, or you can connect with us on our website!Subscribe to our show on Apple Podcasts, Spotify, or anywhere you get your podcasts.

Living a fulfilling, long, happy life is pretty much the number one thing on our wish list, particularly as we get older. But what are some things we can do to get there? Dr. Roger Landry, a Tufts-Harvard University Decorated Military Veteran and Preventive Medicine Physician who is the President of Masterpiece and author of Live Long Die Short. Dr. Landry discusses how society has traditionally marginalized older adults and is determined to help people reach peace, fulfillment and joy, no matter your age.On this episode Dr. Landry explains the importance of resilience, including the work of the Healthy Aging Work Group. He also talks about the inventory he created from his book, which helps people take an objective look at their lifestyle and make small changes to live a long and healthy life. Dr. Landry shares 10 tips to help people reach a level of peace and fulfillment. He stresses the importance of movement, social connection, purpose, emotional intelligence, and being mindful and present in life.  What's Next?What are your views, comments or questions on living a long, happy life?  Share them with us at <a href="mailto:info@seniorityauthority.org">info@seniorityauthority.org</a>! Stay Connected<a href="https://www.linkedin.com/in/cathleen-toomey-8889531/" rel="nofollow" target="_blank">Get in touch with our host Cathleen Toomey on LinkedIn</a>You can also find Seniority Authority on <a href="https://www.facebook.com/SeniorityAuthority/" rel="nofollow" target="_blank">Facebook</a>, on <a href="https://www.instagram.com/seniorityauthority/" rel="nofollow" target="_blank">Instagram</a>, or you can connect with us <a href="http://seniorityauthority.org" rel="nofollow" target="_blank">on our website</a>!Subscribe to our show on <a href="https://podcasts.apple.com/us/podcast/seniority-authority/id1556496158" rel="nofollow" target="_blank">Apple Podcasts</a>, <a href="https://open.spotify.com/show/6V297LPk7xreULsGroTOEJ" rel="nofollow" target="_blank">Spotify</a>, or anywhere you get your podcasts.

The keys to living longer & dying shorter

Missy Buchanan, an internationally renowned author and speaker on aging and faith, has dedicated her life to helping others find hope in the midst of these struggles. She is an internationally renowned author and speaker on aging and faith. She has appeared on Good Morning America and has co-authored a book with Robin Roberts. Her first book, Living With Purpose in a Worn Out Body, remains a top seller. Missy's message of hope and faith has reached thousands of people, counteracting the effects of ageism. In addition to her books, Missy has written articles on intergenerational relationships and how older adults can be proactive in planning their own future. On today’s episode, Missy shares her journey of becoming an author and speaker, which began with her own experiences as a caregiver to her aging parents and how that inspired her to write her own/She encourages people to use their gifts to serve others, to practice change in order to stay flexible, to limit cable news, talk radio, social media, and more.Learn more about Missy Buchanan at missybuchanan.com. What's Next?What are your views, comments or questions on faith?  Share them with us at info@seniorityauthority.org!  Stay ConnectedGet in touch with our host Cathleen Toomey on LinkedInYou can also find Seniority Authority on Facebook, on Instagram, or you can connect with us on our website!Subscribe to our show on Apple Podcasts, Spotify, or anywhere you get your podcasts.

Missy Buchanan, an internationally renowned author and speaker on aging and faith, has dedicated her life to helping others find hope in the midst of these struggles. She is an internationally renowned author and speaker on aging and faith. She has appeared on Good Morning America and has co-authored a book with Robin Roberts. Her first book, Living With Purpose in a Worn Out Body, remains a top seller. Missy's message of hope and faith has reached thousands of people, counteracting the effects of ageism. In addition to her books, Missy has written articles on intergenerational relationships and how older adults can be proactive in planning their own future. On today’s episode, Missy shares her journey of becoming an author and speaker, which began with her own experiences as a caregiver to her aging parents and how that inspired her to write her own/She encourages people to use their gifts to serve others, to practice change in order to stay flexible, to limit cable news, talk radio, social media, and more.Learn more about Missy Buchanan at <a href="https://missybuchanan.com/" rel="nofollow" target="_blank">missybuchanan.com</a>. What's Next?What are your views, comments or questions on faith?  Share them with us at <a href="mailto:info@seniorityauthority.org">info@seniorityauthority.org</a>! Stay Connected<a href="https://www.linkedin.com/in/cathleen-toomey-8889531/" rel="nofollow" target="_blank">Get in touch with our host Cathleen Toomey on LinkedIn</a>You can also find Seniority Authority on <a href="https://www.facebook.com/SeniorityAuthority/" rel="nofollow" target="_blank">Facebook</a>, on <a href="https://www.instagram.com/seniorityauthority/" rel="nofollow" target="_blank">Instagram</a>, or you can connect with us <a href="http://seniorityauthority.org" rel="nofollow" target="_blank">on our website</a>!Subscribe to our show on <a href="https://podcasts.apple.com/us/podcast/seniority-authority/id1556496158" rel="nofollow" target="_blank">Apple Podcasts</a>, <a href="https://open.spotify.com/show/6V297LPk7xreULsGroTOEJ" rel="nofollow" target="_blank">Spotify</a>, or anywhere you get your podcasts.

Cultivating Faith when you need it most

Let's get smarter about growing older - a podcast to answer all your questions on aging.

Are you worried about growing old? Are you afraid of making the same mistakes as your parents? What can you do to ensure that you age gracefully and with dignity? Steven Petrow has had these questions—and answered them. Steven is an award-winning journalist and author of the book "Stupid Things I Won't Do When I Get Old." Steven has used his experience from observing his parents’ mistakes to help the boomer generation do things differently. He has also defined the term “civilist” - someone who looks beyond themselves to think about their community, state, country, and planet. Steven has opened many conversations about aging with his book, which has been successful in helping people have these conversations. He also encourages people to embrace technology and have intergenerational friendships, as well as to not take themselves too seriously and to embrace humor. Steven is passionate about helping people live smarter, healthier and happier as they age.In this episode, we get into Steven’s definition of a "civilist, why emphasizes the importance of embracing technology and having intergenerational friendships, and shares that a positive attitude towards aging can add seven and a half years of longevity. What's Next?What are your views, comments or questions on things you won’t do as you age?  Share them with us at info@seniorityauthority.org!  Stay ConnectedGet in touch with our host Cathleen Toomey on LinkedInYou can also find Seniority Authority on Facebook, on Instagram, or you can connect with us on our website!Subscribe to our show on Apple Podcasts, Spotify, or anywhere you get your podcasts.

Are you worried about growing old? Are you afraid of making the same mistakes as your parents? What can you do to ensure that you age gracefully and with dignity? Steven Petrow has had these questions—and answered them. Steven is an award-winning journalist and author of the book "Stupid Things I Won't Do When I Get Old." Steven has used his experience from observing his parents’ mistakes to help the boomer generation do things differently. He has also defined the term “civilist” - someone who looks beyond themselves to think about their community, state, country, and planet. Steven has opened many conversations about aging with his book, which has been successful in helping people have these conversations. He also encourages people to embrace technology and have intergenerational friendships, as well as to not take themselves too seriously and to embrace humor. Steven is passionate about helping people live smarter, healthier and happier as they age.In this episode, we get into Steven’s definition of a "civilist, why emphasizes the importance of embracing technology and having intergenerational friendships, and shares that a positive attitude towards aging can add seven and a half years of longevity. What's Next?What are your views, comments or questions on things you won’t do as you age?  Share them with us at <a href="mailto:info@seniorityauthority.org">info@seniorityauthority.org</a>! Stay Connected<a href="https://www.linkedin.com/in/cathleen-toomey-8889531/" rel="nofollow" target="_blank">Get in touch with our host Cathleen Toomey on LinkedIn</a>You can also find Seniority Authority on <a href="https://www.facebook.com/SeniorityAuthority/" rel="nofollow" target="_blank">Facebook</a>, on <a href="https://www.instagram.com/seniorityauthority/" rel="nofollow" target="_blank">Instagram</a>, or you can connect with us <a href="http://seniorityauthority.org" rel="nofollow" target="_blank">on our website</a>!Subscribe to our show on <a href="https://podcasts.apple.com/us/podcast/seniority-authority/id1556496158" rel="nofollow" target="_blank">Apple Podcasts</a>, <a href="https://open.spotify.com/show/6V297LPk7xreULsGroTOEJ" rel="nofollow" target="_blank">Spotify</a>, or anywhere you get your podcasts.

Stupid things I won't do when I'm old

We all want to lead healthier lives and live longer, but the process of aging can be difficult. From ageist stereotypes to a lack of research into women's health, there are many obstacles to overcome. Thankfully, Zora Benhamou is here to help. Zora is a 52-year-old digital nomad who has traveled to over 50 countries and speaks six languages. She is also the founder of the podcast “Hack My Age” and her messages reach over 100,000 people. Zora is currently completing her master’s degree in gerontology from the University of Southern California. Her mission is to disrupt age stereotypes and to do this by living an unexpected life. On today’s episode, Zora discusses her life as a digital nomad, as well as her decision to live a minimalistic lifestyle with her husband, focusing instead on experiences. She also discusses why ageism is implicit and how it affects our health. We also talk about ​Zora's mission to disrupt age stereotypes and to do so by living an unexpected life. What's Next?What are your views, comments or questions on minimalism and defying stereotypes?  Share them with us at info@seniorityauthority.org!  Stay ConnectedGet in touch with our host Cathleen Toomey on LinkedInYou can also find Seniority Authority on Facebook, on Instagram, or you can connect with us on our website!Subscribe to our show on Apple Podcasts, Spotify, or anywhere you get your podcasts.

We all want to lead healthier lives and live longer, but the process of aging can be difficult. From ageist stereotypes to a lack of research into women's health, there are many obstacles to overcome. Thankfully, Zora Benhamou is here to help.  Zora is a 52-year-old digital nomad who has traveled to over 50 countries and speaks six languages. She is also the founder of the podcast “Hack My Age” and her messages reach over 100,000 people. Zora is currently completing her master’s degree in gerontology from the University of Southern California. Her mission is to disrupt age stereotypes and to do this by living an unexpected life. On today’s episode, Zora discusses her life as a digital nomad, as well as her decision to live a minimalistic lifestyle with her husband, focusing instead on experiences. She also discusses why ageism is implicit and how it affects our health. We also talk about ​Zora's mission to disrupt age stereotypes and to do so by living an unexpected life. What's Next?What are your views, comments or questions on minimalism and defying stereotypes?  Share them with us at <a href="mailto:info@seniorityauthority.org">info@seniorityauthority.org</a>! Stay Connected<a href="https://www.linkedin.com/in/cathleen-toomey-8889531/" rel="nofollow" target="_blank">Get in touch with our host Cathleen Toomey on LinkedIn</a>You can also find Seniority Authority on <a href="https://www.facebook.com/SeniorityAuthority/" rel="nofollow" target="_blank">Facebook</a>, on <a href="https://www.instagram.com/seniorityauthority/" rel="nofollow" target="_blank">Instagram</a>, or you can connect with us <a href="http://seniorityauthority.org" rel="nofollow" target="_blank">on our website</a>!Subscribe to our show on <a href="https://podcasts.apple.com/us/podcast/seniority-authority/id1556496158" rel="nofollow" target="_blank">Apple Podcasts</a>, <a href="https://open.spotify.com/show/6V297LPk7xreULsGroTOEJ" rel="nofollow" target="_blank">Spotify</a>, or anywhere you get your podcasts.

A Gerontologist's Longevity Master Plan

Navigating the healthcare system can be overwhelming and confusing, and making informed decisions can be a daunting task. Because of this, we have people like Aileen Gerhardt. Aileen is an independent, board-certified patient advocate who can help make sense of it all. In this episode, Aileen will explain how patient advocacy can help people make informed decisions, how it differs from geriatric care management, and how a patient advocate might assist a client who is preparing for an elective surgery. She will also discuss why it is important to create a “micro board of directors” for support and how to find a patient advocate. Additionally, she shares her experience in working with solo agents, offers advice for putting together a “Go Plan” for potential medical emergencies, and provides advice for finding a patient advocate (and why she suggests using the Patient Advocate Certification Board).What's Next?What are your views, comments or questions on patient advocates)?  Share them with us at info@seniorityauthority.org!  Stay ConnectedGet in touch with our host Cathleen Toomey on LinkedInYou can also find Seniority Authority on Facebook, on Instagram, or you can connect with us on our website!Subscribe to our show on Apple Podcasts, Spotify, or anywhere you get your podcasts.

Navigating the healthcare system can be overwhelming and confusing, and making informed decisions can be a daunting task. Because of this, we have people like Aileen Gerhardt.  Aileen is an independent, board-certified patient advocate who can help make sense of it all. In this episode, Aileen will explain how patient advocacy can help people make informed decisions, how it differs from geriatric care management, and how a patient advocate might assist a client who is preparing for an elective surgery. She will also discuss why it is important to create a “micro board of directors” for support and how to find a patient advocate. Additionally, she shares her experience in working with solo agents, offers advice for putting together a “Go Plan” for potential medical emergencies, and provides advice for finding a patient advocate (and why she suggests using the Patient Advocate Certification Board).What's Next?What are your views, comments or questions on patient advocates)?  Share them with us at <a href="mailto:info@seniorityauthority.org">info@seniorityauthority.org</a>! Stay Connected<a href="https://www.linkedin.com/in/cathleen-toomey-8889531/" rel="nofollow" target="_blank">Get in touch with our host Cathleen Toomey on LinkedIn</a>You can also find Seniority Authority on <a href="https://www.facebook.com/SeniorityAuthority/" rel="nofollow" target="_blank">Facebook</a>, on <a href="https://www.instagram.com/seniorityauthority/" rel="nofollow" target="_blank">Instagram</a>, or you can connect with us <a href="http://seniorityauthority.org" rel="nofollow" target="_blank">on our website</a>!Subscribe to our show on <a href="https://podcasts.apple.com/us/podcast/seniority-authority/id1556496158" rel="nofollow" target="_blank">Apple Podcasts</a>, <a href="https://open.spotify.com/show/6V297LPk7xreULsGroTOEJ" rel="nofollow" target="_blank">Spotify</a>, or anywhere you get your podcasts.

Patient Advocates: who are they and how can they help?

Our healthcare system is always evolving and changing—which means that doctor’s recommendations are too. It’s important to stay on top of these to keep our body in tip top shape, particularly as we get older.Dr. Michael Berry is the Vice Chair of the US Preventative Services Task Force and a leading authority on health and aging. He is a board-certified family and preventive medicine physician, with training in integrative medicine, and specializes in primary care. Dr. Berry has dedicated his career to helping people understand how to improve their health and wellbeing through preventive measures. He has been a guest lecturer at medical conferences, a featured speaker on podcasts, and a contributing author to medical publications. Dr. Berry has an extensive background in preventive services, with a particular focus on the latest health recommendations for aging. He has been a part of the US Preventive Services Task Force since 2008, and currently serves as its Vice Chair. He is passionate about helping people practice preventive medicine and live longer, healthier lives. On today’s episode, Dr. Berry explains the importance of aspirin for people between the ages of 40 and 59 (and why those over the age of 60 should not start taking it), he explains the importance of lung cancer screening, colon cancer screening and much more.What's Next?What are your views, comments or questions on changing medical recommendations?  Share them with us at info@seniorityauthority.org!  Stay ConnectedGet in touch with our host Cathleen Toomey on LinkedInYou can also find Seniority Authority on Facebook, on Instagram, or you can connect with us on our website!Subscribe to our show on Apple Podcasts, Spotify, or anywhere you get your podcasts.

Our healthcare system is always evolving and changing—which means that doctor’s recommendations are too. It’s important to stay on top of these to keep our body in tip top shape, particularly as we get older. Dr. Michael Berry is the Vice Chair of the US Preventative Services Task Force and a leading authority on health and aging. He is a board-certified family and preventive medicine physician, with training in integrative medicine, and specializes in primary care. Dr. Berry has dedicated his career to helping people understand how to improve their health and wellbeing through preventive measures. He has been a guest lecturer at medical conferences, a featured speaker on podcasts, and a contributing author to medical publications. Dr. Berry has an extensive background in preventive services, with a particular focus on the latest health recommendations for aging. He has been a part of the US Preventive Services Task Force since 2008, and currently serves as its Vice Chair. He is passionate about helping people practice preventive medicine and live longer, healthier lives. On today’s episode, Dr. Berry explains the importance of aspirin for people between the ages of 40 and 59 (and why those over the age of 60 should not start taking it), he explains the importance of lung cancer screening, colon cancer screening and much more.What's Next?What are your views, comments or questions on changing medical recommendations?  Share them with us at <a href="mailto:info@seniorityauthority.org">info@seniorityauthority.org</a>! Stay Connected<a href="https://www.linkedin.com/in/cathleen-toomey-8889531/" rel="nofollow" target="_blank">Get in touch with our host Cathleen Toomey on LinkedIn</a>You can also find Seniority Authority on <a href="https://www.facebook.com/SeniorityAuthority/" rel="nofollow" target="_blank">Facebook</a>, on <a href="https://www.instagram.com/seniorityauthority/" rel="nofollow" target="_blank">Instagram</a>, or you can connect with us <a href="http://seniorityauthority.org" rel="nofollow" target="_blank">on our website</a>!Subscribe to our show on <a href="https://podcasts.apple.com/us/podcast/seniority-authority/id1556496158" rel="nofollow" target="_blank">Apple Podcasts</a>, <a href="https://open.spotify.com/show/6V297LPk7xreULsGroTOEJ" rel="nofollow" target="_blank">Spotify</a>, or anywhere you get your podcasts.

Health guidelines you should know

With 2 out of every 3 adults over 70 experiencing hearing loss, it’s something we all need to think about—odds are it will happen to us or someone we know. Unfortunately, up to 23 million adults are left untreated for hearing loss. Fortunately, there is hope on the horizon. On today’s podcast we talk to Shelley Stein from Access HEARS, a Baltimore-based 501-C3 nonprofit. Access HEARS provides low cost, high quality over the counter listening devices and resources directly to individuals. She discusses how Access Hears provides a hearing device that is easy to use, making better hearing available to more people of different income levels. If you or someone you know has experienced hearing loss, get the resources you need to understand how you can stay connected to your hearing and the people you love.Learn more at accesshears.com.What's Next?What are your views, comments or questions on hearing loss?  Share them with us at info@seniorityauthority.org!  Stay ConnectedGet in touch with our host Cathleen Toomey on LinkedInYou can also find Seniority Authority on Facebook, on Instagram, or you can connect with us on our website!Subscribe to our show on Apple Podcasts, Spotify, or anywhere you get your podcasts.

With 2 out of every 3 adults over 70 experiencing hearing loss, it’s something we all need to think about—odds are it will happen to us or someone we know. Unfortunately, up to 23 million adults are left untreated for hearing loss. Fortunately, there is hope on the horizon.  On today’s podcast we talk to Shelley Stein from Access HEARS, a Baltimore-based 501-C3 nonprofit. Access HEARS provides low cost, high quality over the counter listening devices and resources directly to individuals. She discusses how Access Hears provides a hearing device that is easy to use, making better hearing available to more people of different income levels. If you or someone you know has experienced hearing loss, get the resources you need to understand how you can stay connected to your hearing and the people you love.Learn more at <a href="https://www.accesshears.com/" rel="nofollow" target="_blank">accesshears.com</a>.What's Next?What are your views, comments or questions on hearing loss?  Share them with us at <a href="mailto:info@seniorityauthority.org">info@seniorityauthority.org</a>! Stay Connected<a href="https://www.linkedin.com/in/cathleen-toomey-8889531/" rel="nofollow" target="_blank">Get in touch with our host Cathleen Toomey on LinkedIn</a>You can also find Seniority Authority on <a href="https://www.facebook.com/SeniorityAuthority/" rel="nofollow" target="_blank">Facebook</a>, on <a href="https://www.instagram.com/seniorityauthority/" rel="nofollow" target="_blank">Instagram</a>, or you can connect with us <a href="http://seniorityauthority.org" rel="nofollow" target="_blank">on our website</a>!Subscribe to our show on <a href="https://podcasts.apple.com/us/podcast/seniority-authority/id1556496158" rel="nofollow" target="_blank">Apple Podcasts</a>, <a href="https://open.spotify.com/show/6V297LPk7xreULsGroTOEJ" rel="nofollow" target="_blank">Spotify</a>, or anywhere you get your podcasts.

A breakthrough hearing aid solution

We’ve all heard of the dreaded “midlife crisis”. But what if it didn’t need to be a crisis at all—but a motivating awakening?Michael Clinton is a former Hearst Magazine publisher and bestselling author. He is best known for his book, ROAR, which encourages people to develop new identities and personas for themselves beyond the roles of partner, parent, and career. Clinton had an epiphany that led him to make changes to his life in his mid-forties, such as taking flying lessons, starting a vineyard, and becoming a marathon runner. He is a strong advocate for lifelong learning, rejecting the traditional notion of retiring, and replacing words such as “midlife crisis” with “midlife awakening.” Clinton has also conducted research at Yale University that shows that people with a positive attitude towards aging live longer and spend less time and money in the health care system.On this episode, host Cathleen Toomey interviews Michael about the concept of life layering and how it can help people live a more meaningful and fulfilled life. Michael encourages people to pursue lifelong learning and reject the traditional notion of retiring. Michael also discusses research conducted at Yale University that shows that people with a positive attitude towards aging live longer and spend less time and money in the health care system. He believes that the Boomer generation will lead the charge in changing old-fashioned attitudes towards aging. He also encourages people to start a counter-culture movement against ageism. Learn more at roarbymichaelclinton.com or get his book ROAR into the Second Half of Your Life (Before It's Too Late). What's Next?What are your views, comments or questions on having a midlife crisis (or rather, a midlife awakening!)?  Share them with us at info@seniorityauthority.org! Guest Info:LinkedIn- Michael ClintonTwitter- Michael ClintonFacebook- Michael ClintonLinkedIn- ROARTwitter-ROARInstagram- ROAR Stay ConnectedGet in touch with our host Cathleen Toomey on LinkedInYou can also find Seniority Authority on Facebook, on Instagram, or you can connect with us on our website!Subscribe to our show on Apple Podcasts, Spotify, or anywhere you get your podcasts.

We’ve all heard of the dreaded “midlife crisis”. But what if it didn’t need to be a crisis at all—but a motivating awakening?Michael Clinton is a former Hearst Magazine publisher and bestselling author. He is best known for his book, ROAR, which encourages people to develop new identities and personas for themselves beyond the roles of partner, parent, and career. Clinton had an epiphany that led him to make changes to his life in his mid-forties, such as taking flying lessons, starting a vineyard, and becoming a marathon runner. He is a strong advocate for lifelong learning, rejecting the traditional notion of retiring, and replacing words such as “midlife crisis” with “midlife awakening.” Clinton has also conducted research at Yale University that shows that people with a positive attitude towards aging live longer and spend less time and money in the health care system.On this episode, host Cathleen Toomey interviews Michael about the concept of life layering and how it can help people live a more meaningful and fulfilled life. Michael encourages people to pursue lifelong learning and reject the traditional notion of retiring. Michael also discusses research conducted at Yale University that shows that people with a positive attitude towards aging live longer and spend less time and money in the health care system. He believes that the Boomer generation will lead the charge in changing old-fashioned attitudes towards aging. He also encourages people to start a counter-culture movement against ageism. Learn more at <a href="https://roarbymichaelclinton.com/" rel="nofollow" target="_blank">roarbymichaelclinton.com</a> or get his book <a href="https://www.amazon.com/Roar-into-second-half-before/dp/1582708134" rel="nofollow" target="_blank">ROAR into the Second Half of Your Life (Before It's Too Late)</a>. What's Next?What are your views, comments or questions on having a midlife crisis (or rather, a midlife awakening!)?  Share them with us at <a href="mailto:info@seniorityauthority.org">info@seniorityauthority.org</a>! Guest Info:LinkedIn- <a href="https://www.linkedin.com/in/michael-anthony-clinton/" rel="nofollow" target="_blank">Michael Clinton</a>Twitter- <a href="https://twitter.com/maclinton" rel="nofollow" target="_blank">Michael Clinton</a>Facebook- <a href="https://www.facebook.com/profile.php?id=100069971588228" rel="nofollow" target="_blank">Michael Clinton</a>LinkedIn- <a href="https://www.linkedin.com/company/roar-forward/" rel="nofollow" target="_blank">ROAR</a>Twitter-<a href="https://twitter.com/roarforward" rel="nofollow" target="_blank">ROAR</a>Instagram- <a href="https://www.instagram.com/roarforwardcom/" rel="nofollow" target="_blank">ROAR</a> Stay Connected<a href="https://www.linkedin.com/in/cathleen-toomey-8889531/" rel="nofollow" target="_blank">Get in touch with our host Cathleen Toomey on LinkedIn</a>You can also find Seniority Authority on <a href="https://www.facebook.com/SeniorityAuthority/" rel="nofollow" target="_blank">Facebook</a>, on <a href="https://www.instagram.com/seniorityauthority/" rel="nofollow" target="_blank">Instagram</a>, or you can connect with us <a href="http://seniorityauthority.org" rel="nofollow" target="_blank">on our website</a>!Subscribe to our show on <a href="https://podcasts.apple.com/us/podcast/seniority-authority/id1556496158" rel="nofollow" target="_blank">Apple Podcasts</a>, <a href="https://open.spotify.com/show/6V297LPk7xreULsGroTOEJ" rel="nofollow" target="_blank">Spotify</a>, or anywhere you get your podcasts.

Reinvigorate your life

Let’s face it, living with a disability can be isolating, but one man is doing something about it. Todd Hansen, an award-winning architect and disability advocate, is working to create an accessible and equitable world for people of all abilities. Todd cares for the needs of people he designs for and has experienced first-hand the difficulty of being mobility challenged and being physically prevented from being part of the community. After being diagnosed with primary lateral sclerosis, Todd founded the nonprofit organization Access Navigators with the goal of providing an up-to-date online guide to accessibility for others. Access Navigators is crowdsourcing accessibility, helping businesses find new ways and small tweaks to make it easier for people to navigate and become more welcoming to a wider range of potential customers. Todd shares how he has worked towards creating a more inclusive and equitable world for people of all abilities—and encourages people to reach out to him if they want to bring Access Navigators to their town.  Find out more at AccessNavigators.com.What's Next?What are your views, comments or questions on accessibility?  Share them with us at info@seniorityauthority.org!  Stay ConnectedGet in touch with our host Cathleen Toomey on LinkedInYou can also find Seniority Authority on Facebook, on Instagram, or you can connect with us on our website!Subscribe to our show on Apple Podcasts, Spotify, or anywhere you get your podcasts.

Let’s face it, living with a disability can be isolating, but one man is doing something about it. Todd Hansen, an award-winning architect and disability advocate, is working to create an accessible and equitable world for people of all abilities. Todd cares for the needs of people he designs for and has experienced first-hand the difficulty of being mobility challenged and being physically prevented from being part of the community. After being diagnosed with primary lateral sclerosis, Todd founded the nonprofit organization Access Navigators with the goal of providing an up-to-date online guide to accessibility for others. Access Navigators is crowdsourcing accessibility, helping businesses find new ways and small tweaks to make it easier for people to navigate and become more welcoming to a wider range of potential customers. Todd shares how he has worked towards creating a more inclusive and equitable world for people of all abilities—and encourages people to reach out to him if they want to bring Access Navigators to their town.  Find out more at <a href="https://accessnavigators.com/" rel="nofollow" target="_blank">AccessNavigators.com</a>.What's Next?What are your views, comments or questions on accessibility?  Share them with us at <a href="mailto:info@seniorityauthority.org">info@seniorityauthority.org</a>! Stay Connected<a href="https://www.linkedin.com/in/cathleen-toomey-8889531/" rel="nofollow" target="_blank">Get in touch with our host Cathleen Toomey on LinkedIn</a>You can also find Seniority Authority on <a href="https://www.facebook.com/SeniorityAuthority/" rel="nofollow" target="_blank">Facebook</a>, on <a href="https://www.instagram.com/seniorityauthority/" rel="nofollow" target="_blank">Instagram</a>, or you can connect with us <a href="http://seniorityauthority.org" rel="nofollow" target="_blank">on our website</a>!Subscribe to our show on <a href="https://podcasts.apple.com/us/podcast/seniority-authority/id1556496158" rel="nofollow" target="_blank">Apple Podcasts</a>, <a href="https://open.spotify.com/show/6V297LPk7xreULsGroTOEJ" rel="nofollow" target="_blank">Spotify</a>, or anywhere you get your podcasts.

Transforming Community: A new road map for inclusion

On this episode of Seniority Authority, Nancy Davis Kho talks about her book, "The Thank You Project: Cultivating Happiness One Letter of Gratitude at a Time", which she wrote to encourage people to write thank you letters to those who have impacted their lives. She discusses how writing gratitude letters can help cultivate happiness and strengthen our positive recall bias. She also explains how writing letters can help us take responsibility for our actions and lead to forgiveness. Nancy also shares stories about the impact of writing thank you letters, such as a woman who wrote 100 letters in 100 days and her friend who wrote 50 letters for her 50th birthday. Nancy also talks about how writing these letters made her feel calmer, more centered, and relaxed, and how it changed her attitude towards life. Lastly, Nancy talks about refraining from posting photos on social media when it is not her news to share, her guilty pleasure, her favorite healthy practice, her favorite source of laughter, the last book she loved, and her favorite escape. What's Next?What are your views, comments or questions on gratitude, and specifically thank you letters?  Share them with us at info@seniorityauthority.org! Stay ConnectedGet in touch with our host Cathleen Toomey on LinkedInYou can also find Seniority Authority on Facebook, on Instagram, or you can connect with us on our website!Subscribe to our show on Apple Podcasts, Spotify, or anywhere you get your podcasts.

On this episode of Seniority Authority, Nancy Davis Kho talks about her book, "The Thank You Project: Cultivating Happiness One Letter of Gratitude at a Time", which she wrote to encourage people to write thank you letters to those who have impacted their lives. She discusses how writing gratitude letters can help cultivate happiness and strengthen our positive recall bias. She also explains how writing letters can help us take responsibility for our actions and lead to forgiveness. Nancy also shares stories about the impact of writing thank you letters, such as a woman who wrote 100 letters in 100 days and her friend who wrote 50 letters for her 50th birthday. Nancy also talks about how writing these letters made her feel calmer, more centered, and relaxed, and how it changed her attitude towards life. Lastly, Nancy talks about refraining from posting photos on social media when it is not her news to share, her guilty pleasure, her favorite healthy practice, her favorite source of laughter, the last book she loved, and her favorite escape. What's Next?What are your views, comments or questions on gratitude, and specifically thank you letters?  Share them with us at <a href="mailto:info@seniorityauthority.org">info@seniorityauthority.org</a>! Stay Connected<a href="https://www.linkedin.com/in/cathleen-toomey-8889531/" rel="nofollow" target="_blank">Get in touch with our host Cathleen Toomey on LinkedIn</a>You can also find Seniority Authority on <a href="https://www.facebook.com/SeniorityAuthority/" rel="nofollow" target="_blank">Facebook</a>, on <a href="https://www.instagram.com/seniorityauthority/" rel="nofollow" target="_blank">Instagram</a>, or you can connect with us <a href="http://seniorityauthority.org" rel="nofollow" target="_blank">on our website</a>!Subscribe to our show on <a href="https://podcasts.apple.com/us/podcast/seniority-authority/id1556496158" rel="nofollow" target="_blank">Apple Podcasts</a>, <a href="https://open.spotify.com/show/6V297LPk7xreULsGroTOEJ" rel="nofollow" target="_blank">Spotify</a>, or anywhere you get your podcasts.

Kick off the new year with gratitude

Today we are joined by Rabbi Jeffery Wildstein, founder of Kavod Daily Money Management. Jeffrey discusses his experience as a former attorney and college administrator and why he chose to become a Daily Money Manager. We learn about the services a Daily Money Manager provides, which includes going through bills, mail sorting, tracking insurance claims, and more. We also hear about the process one must go through to become a licensed or bonded money manager, and the importance of having a money manager who is a member of the Alliance of Daily Money Managers.  What's Next?What are your views, comments or questions on finances as you age?  Share them with us at info@seniorityauthority.org! Stay ConnectedGet in touch with our host Cathleen Toomey on LinkedInYou can also find Seniority Authority on Facebook, on Instagram, or you can connect with us on our website!Subscribe to our show on Apple Podcasts, Spotify, or anywhere you get your podcasts.

Today we are joined by Rabbi Jeffery Wildstein, founder of Kavod Daily Money Management. Jeffrey discusses his experience as a former attorney and college administrator and why he chose to become a Daily Money Manager. We learn about the services a Daily Money Manager provides, which includes going through bills, mail sorting, tracking insurance claims, and more. We also hear about the process one must go through to become a licensed or bonded money manager, and the importance of having a money manager who is a member of the Alliance of Daily Money Managers.  What's Next?What are your views, comments or questions on finances as you age?  Share them with us at <a href="mailto:info@seniorityauthority.org">info@seniorityauthority.org</a>! Stay Connected<a href="https://www.linkedin.com/in/cathleen-toomey-8889531/" rel="nofollow" target="_blank">Get in touch with our host Cathleen Toomey on LinkedIn</a>You can also find Seniority Authority on <a href="https://www.facebook.com/SeniorityAuthority/" rel="nofollow" target="_blank">Facebook</a>, on <a href="https://www.instagram.com/seniorityauthority/" rel="nofollow" target="_blank">Instagram</a>, or you can connect with us <a href="http://seniorityauthority.org" rel="nofollow" target="_blank">on our website</a>!Subscribe to our show on <a href="https://podcasts.apple.com/us/podcast/seniority-authority/id1556496158" rel="nofollow" target="_blank">Apple Podcasts</a>, <a href="https://open.spotify.com/show/6V297LPk7xreULsGroTOEJ" rel="nofollow" target="_blank">Spotify</a>, or anywhere you get your podcasts.

Solve Your Bill Paying Stress

Have things felt a bit stagnant in your life? Many seniors feel that way too. But sometimes, it can be due to our own decision making.In this episode of Seniority Authority, Cathleen interviews Dr. Michelle Rozen, a change consultant and PhD in Psychology from NSU who has written a book called Two Second Decisions. Dr. Rozen explains that craving change in life can lead to amazing things and that fear of change is largely physiological. We’ll talk about how she suggests making specific and granular changes and repeating them for 30-45 days to create a neural pathway in the brain—and what that can do to our decisions.Dr. Rozen also encourages people to find their special purpose and passion in life and how to use the “two second decisions” technique to make quick, winning choices!What's Next?What are your views, comments or questions on embracing change?  Share them with us at info@seniorityauthority.org!Find out more about Dr. Rozen or get her book on her website!  Stay ConnectedGet in touch with our host Cathleen Toomey on LinkedInYou can also find Seniority Authority on Facebook, on Instagram, or you can connect with us on our website!Subscribe to our show on Apple Podcasts, Spotify, or anywhere you get your podcasts.

Have things felt a bit stagnant in your life? Many seniors feel that way too. But sometimes, it can be due to our own decision making.In this episode of Seniority Authority, Cathleen interviews Dr. Michelle Rozen, a change consultant and PhD in Psychology from NSU who has written a book called Two Second Decisions. Dr. Rozen explains that craving change in life can lead to amazing things and that fear of change is largely physiological. We’ll talk about how she suggests making specific and granular changes and repeating them for 30-45 days to create a neural pathway in the brain—and what that can do to our decisions.Dr. Rozen also encourages people to find their special purpose and passion in life and how to use the “two second decisions” technique to make quick, winning choices!What's Next?What are your views, comments or questions on embracing change?  Share them with us at <a href="mailto:info@seniorityauthority.org">info@seniorityauthority.org</a>!Find out more about Dr. Rozen or get her book <a href="https://www.drmichellerozen.com/" rel="nofollow" target="_blank">on her website</a>! Stay Connected<a href="https://www.linkedin.com/in/cathleen-toomey-8889531/" rel="nofollow" target="_blank">Get in touch with our host Cathleen Toomey on LinkedIn</a>You can also find Seniority Authority on <a href="https://www.facebook.com/SeniorityAuthority/" rel="nofollow" target="_blank">Facebook</a>, on <a href="https://www.instagram.com/seniorityauthority/" rel="nofollow" target="_blank">Instagram</a>, or you can connect with us <a href="http://seniorityauthority.org" rel="nofollow" target="_blank">on our website</a>!Subscribe to our show on <a href="https://podcasts.apple.com/us/podcast/seniority-authority/id1556496158" rel="nofollow" target="_blank">Apple Podcasts</a>, <a href="https://open.spotify.com/show/6V297LPk7xreULsGroTOEJ" rel="nofollow" target="_blank">Spotify</a>, or anywhere you get your podcasts.

How to Embrace Change

Seniority Authority

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