Cover image of Heart + Sole

Heart + Sole

Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wed... Read more

Ranked #1

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Ep. 6: Self Love, Relationships, & Things We've Learned Along The Way

Ep. 6: Self Love, Relationships, & Things We've Learned Along The Way

In the spirit of Valentine's Day tomorrow, we themed this week's episode around LOVE + RELATIONSHIPS! We chatted (for a ... Read more

13 Feb 2019

1hr 10mins

Ranked #2

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Ep. 33: It's Okay to Believe in Jesus AND Astrology with Macy Cole

Ep. 33: It's Okay to Believe in Jesus AND Astrology with Macy Cole

Macy is BACK! You all loved her when she came on for episode 5 (so did we) so she's here again to talk about astrology a... Read more

21 Aug 2019

1hr 5mins

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Ranked #3

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Ep. 35: Lights, Camera, ACTION with Kristi Ray

Ep. 35: Lights, Camera, ACTION with Kristi Ray

Y'all ain't even READY for this one. Kristi Ray is quite literally a ray of sunshine and her warm energy emulates in eve... Read more

4 Sep 2019

1hr 31mins

Ranked #4

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Ep. 22: IT'S MANEL TIME

Ep. 22: IT'S MANEL TIME

Welcome to our first ever MANEL!! Today, Chelsea and Kathryn sit down with some of the most important men in their life ... Read more

5 Jun 2019

1hr 19mins

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Ranked #5

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Ep. 18: "The Enneagram Changed My Life" with Summer Lambert

Ep. 18: "The Enneagram Changed My Life" with Summer Lambert

How many personality tests have you taken where they all tell you the same exact thing, without giving you the answers t... Read more

8 May 2019

1hr 21mins

Ranked #6

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Ep. 13: Feeling Lost, Letting Go, and Letting God

Ep. 13: Feeling Lost, Letting Go, and Letting God

At some point or another, we may all reach a place in life when we feel lost. Today we sat down to talk about the points... Read more

3 Apr 2019

58mins

Ranked #7

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Ep. 28: 90's Nostalgia

Ep. 28: 90's Nostalgia

From Spice Girls to Furbies, to what it felt like at Blockbuster on a Friday night. Take a walk down memory lane with us... Read more

17 Jul 2019

58mins

Ranked #8

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Ep. 11: Toxin-Free Living, Progress Over Perfection, and Owning Your Impact with Emily Popson

Ep. 11: Toxin-Free Living, Progress Over Perfection, and Owning Your Impact with Emily Popson

Today we sat down with Emily Popson, creator of "Pop of Health," to talk about how she started her journey of a toxin-fr... Read more

20 Mar 2019

1hr 19mins

Ranked #9

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Ep. 24: Manifesting Dreams, Brand Photography, & Thanking the Ocean with Arisa Yoon

Ep. 24: Manifesting Dreams, Brand Photography, & Thanking the Ocean with Arisa Yoon

This week, Chelsea and Kathryn sit down with their local entrepreneur friend, Arisa Yoon, to discuss her passions and ho... Read more

19 Jun 2019

55mins

Ranked #10

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Ep. 5: Discovering Yoga, Defining Wholeness, + Divine Intervention with Macy Cole

Ep. 5: Discovering Yoga, Defining Wholeness, + Divine Intervention with Macy Cole

Nama'stay and listen to Macy Cole! Join the Heart + Sole ladies this week as they sit down to chat with Macy Cole, Co-Ow... Read more

6 Feb 2019

1hr

Ranked #11

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Ep. 16: Love at First Sight, Showing Up, & The Journey to Motherhood

Ep. 16: Love at First Sight, Showing Up, & The Journey to Motherhood

Today we sat down with our dear friend Parker Wilson and we're at a loss for words even writing this description. Parker... Read more

24 Apr 2019

1hr 24mins

Ranked #12

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Ep. 26: Meditation Made Easy + Preventing Burnout with Laura Hanson

Ep. 26: Meditation Made Easy + Preventing Burnout with Laura Hanson

Today we sat down with Laura Hanson: a writer, mentor, and yoga teacher with a background in the therapeutic application... Read more

3 Jul 2019

1hr 14mins

Ranked #13

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Ep. 25: If You Wanna Be My Lover, You Gotta Get With My Friends

Ep. 25: If You Wanna Be My Lover, You Gotta Get With My Friends

This episode is a chat about the importance of having girl time,  the significance of community for both personal growth... Read more

26 Jun 2019

1hr 5mins

Ranked #14

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Ep. 30: The Last Flamingle with Chelsea's Bachelorettes!

Ep. 30: The Last Flamingle with Chelsea's Bachelorettes!

Join us for this fun episode featuring Chelsea's bridesmaids AT her incredible bacheloretty party weekend in Charleston!... Read more

31 Jul 2019

38mins

Ranked #15

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New Year, Who Dis?

New Year, Who Dis?

WE'RE BACK, BABY!! K + C are back in 2020 to chat about how we can set healthy intentions for this new year. Let's refra... Read more

1 Jan 2020

52mins

Ranked #16

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Ep. 10: Redefining Fitness + Why It's So Much More Than The Way You Look

Ep. 10: Redefining Fitness + Why It's So Much More Than The Way You Look

This morning we sat down to talk about a topic we feel EXTREMELY passionate about. As fitness professionals who also str... Read more

13 Mar 2019

59mins

Ranked #17

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Ep. 19: Real Life Struggles, Alabama Hannah, & "Finding Yourself" in College

Ep. 19: Real Life Struggles, Alabama Hannah, & "Finding Yourself" in College

Today we pressed record to talk about our college experiences. But let's be real, we had a lot more to say today than to... Read more

15 May 2019

1hr 9mins

Ranked #18

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Ep. 36: Chasing Dreams with the Up-Do Queen, Meagan Spivey Burnett

Ep. 36: Chasing Dreams with the Up-Do Queen, Meagan Spivey Burnett

On today's episode, Chelsea and Kathryn sit down with new business owner & hair stylist, Meagan Spivey Burnett! Hear... Read more

11 Sep 2019

1hr 15mins

Ranked #19

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Ep. 38: In-Depth With Chelsea HOLLIS!

Ep. 38: In-Depth With Chelsea HOLLIS!

Chelsea Jones is now Chelsea HOLLIS! This week, the two girls catch up on the magic of Chelsea's wedding day and honeymo... Read more

25 Sep 2019

1hr

Ranked #20

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Ep. 7: High School Drop Out Turned Major Boss Babe with Catherine Yearwood

Ep. 7: High School Drop Out Turned Major Boss Babe with Catherine Yearwood

Kathryn & Chelsea sit down with owner of Hallelu Boutique, Catherine Yearwood, and discuss how she went from droppin... Read more

20 Feb 2019

56mins

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