Cover image of control yourself with dr andreo spina

control yourself with dr andreo spina

Dr. Andreo Spina interviews a diverse group of educators, athletes, and industry leaders in health & fitness.About Dr. Andreo Spina…A published author, and international speaker on the topics of j... Read more

Ranked #1

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Ep.7: The Range of Motion Compendium - A Conversation with Dr. Michael Chivers

Ep.7: The Range of Motion Compendium - A Conversation with Dr. Michael Chivers

In this episode of the podcast, Dr. Spina sits down to speak with Sports Specialist Chiropractor, and lead Functional Ra... Read more

2 Jul 2020

1hr 53mins

Ranked #2

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Ep. 3. Zoomcast with John Quint of Westside Barbell and IFBB Pro Seth Shaw

Ep. 3. Zoomcast with John Quint of Westside Barbell and IFBB Pro Seth Shaw

In this episode of the podcast, Dr. Spina speaks with professional Bodybuilding experts Seth Shaw, and John Quint. Seth ... Read more

4 Jun 2020

1hr 33mins

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Ranked #3

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Ep.11: Control Yourself Before Controlling Others - A Conversation with Matt Pasquale & Mark Brunswick

Ep.11: Control Yourself Before Controlling Others - A Conversation with Matt Pasquale & Mark Brunswick

In this episode of the podcast, Dr. Spina sits down for a discussion with long time BJJ black belt Matthew Pasquale, and... Read more

30 Jul 2020

1hr 33mins

Ranked #4

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Ep. 10: Roundtable with Dr. Mitch Broser, John Quint, and Josh Halbert

Ep. 10: Roundtable with Dr. Mitch Broser, John Quint, and Josh Halbert

In this episode of the podcast, Dr. Spina sits down for a roundtable discussion with FRS instructors Dr. Mitch Broser, J... Read more

23 Jul 2020

1hr 2mins

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Ranked #5

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Ep. 9: Creating A Finely Tuned Aerobic Engine – A Conversation with Dewey Nielsen

Ep. 9: Creating A Finely Tuned Aerobic Engine – A Conversation with Dewey Nielsen

In this episode of the podcast, Dr. Spina sits down for a conversation with elite performance coach Dewey Nielsen.  Dewe... Read more

16 Jul 2020

1hr 38mins

Ranked #6

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Ep. 4. The Science of Mechanotransduction and a whole lot more. A conversation with Dr. Roger Menta.

Ep. 4. The Science of Mechanotransduction and a whole lot more. A conversation with Dr. Roger Menta.

In this episode of the podcast, Dr. Spina speaks with Sports Specialist Chiropractor, Triathlete and FRS Instructor, Dr.... Read more

11 Jun 2020

1hr 8mins

Ranked #7

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Ep. 12: System Specific Training for MMA Fighters- A conversation with Head S&C Coach of Sanford MMA Dr. Corey Peacock

Ep. 12: System Specific Training for MMA Fighters- A conversation with Head S&C Coach of Sanford MMA Dr. Corey Peacock

In this episode of the podcast, Dr. Spina sits down with Dr. Corey Peacock.  Dr. Peacock holds a Ph.D. in Exercise Physi... Read more

6 Aug 2020

1hr 32mins

Ranked #8

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Ep, 6: Training the Art of Concentration - A conversation with Josh Halbert

Ep, 6: Training the Art of Concentration - A conversation with Josh Halbert

In this episode of the podcast, Dr. Spina sits down for a conversation with conditioning specialist and Functional Range... Read more

11 Jan 2021

1hr 47mins

Ranked #9

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Ep. 5. On The Origins of Human Movement

Ep. 5. On The Origins of Human Movement

In this white board session, Dr. Spina sits down to discuss the evolutionary origins of human movement and how an unders... Read more

11 Jan 2021

23mins

Ranked #10

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Ep 16: Cross-Cast with Don Saladino and Derek Hansen of the D&D Fitness Radio podcast.

Ep 16: Cross-Cast with Don Saladino and Derek Hansen of the D&D Fitness Radio podcast.

For over 20 years, Don has coached actors, athletes, musicians, and business executives pushing them to function at thei... Read more

24 Sep 2020

1hr 7mins

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