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Derek Hansen

39 Podcast Episodes

Latest 26 Nov 2022 | Updated Daily

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Part 3 - Building Aerobic Capacity Using the Tempo Method with Derek Hansen

The BluePrint with Dr. Erik Korem

International sports performance consultant and educator, Derek Hansen, details how to use intermittent tempo training to improve general aerobic fitness. Derek also discusses how this methodology impacts long-term athlete development, reduces orthopedic trauma, and improves body composition. Follow Derek on Instagram Learning more about his consulting services and training programs through SprintCoach.com , and educational courses via RunningMechanics.com. Special discount on Derek’s 10 x 10 Summer Speed Virtual MasterCamp. Use the promo code BLUEPRINT and get $75 off. Click here to sign up. Sign up for Erik’s weekly newsletter - Adaptation ______________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.   On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.   SUPPORT & CONNECT   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/ ______________________________________________________________ QUOTES   “The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem   “I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce "Attention is the currency of performance." - Dr. Peter Haberl “That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry "Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem "Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem See omnystudio.com/listener for privacy information.

12mins

1 Jul 2022

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Part 1 - How to Build an Effective Speed Development Program with Derek Hansen

The BluePrint with Dr. Erik Korem

International sports performance consultant and educator Derek Hansen details the fundamental rules for programming speed - intensity, volume, and rest intervals. We also discuss whether you should sprint first or lift first in a training session, early specialization for youth athletes, and much more. Follow Derek on Instagram Learning more about his consulting services and training programs through SprintCoach.com , and educational courses via RunningMechanics.com. Special discount on Derek’s 10 x 10 Summer Speed Virtual MasterCamp. Use the promo code BLUEPRINT and get $75 off. Click here to sign up. Sign up for Erik’s weekly newsletter - Adaptation ______________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.   On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.   SUPPORT & CONNECT   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/ ______________________________________________________________ QUOTES   “The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem   “I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce "Attention is the currency of performance." - Dr. Peter Haberl “That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry "Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem "Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem See omnystudio.com/listener for privacy information.

13mins

29 Jun 2022

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Part 2 - Fundamental Principles for Developing Speed with Derek Hansen

The BluePrint with Dr. Erik Korem

International sports performance consultant and educator, Derek Hansen, details the fundamental concepts for developing speed, where most people go wrong, and the role the nervous system plays in the training process. Follow Derek on Instagram Learning more about his consulting services and training programs through SprintCoach.com , and educational courses via RunningMechanics.com. Special discount on Derek’s 10 x 10 Summer Speed Virtual MasterCamp. Use the promo code BLUEPRINT and get $75 off. Click here to sign up. Sign up for Erik’s weekly newsletter - Adaptation ______________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.   On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.   SUPPORT & CONNECT   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/ ______________________________________________________________ QUOTES   “The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem   “I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce "Attention is the currency of performance." - Dr. Peter Haberl “That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry "Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem "Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem See omnystudio.com/listener for privacy information.

14mins

27 Jun 2022

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SPONSORED PODCAST: Derek Hansen & Connie Suozzo of Cox Automotive

Auto Remarketing Podcast

Derek Hansen, vice president of wholesale at vAuto, and Connie Suozzo, vice president of Manheim Digital, join the show for a special sponsored podcast episode to discuss Cox Automotive's Upside platform.

21mins

1 Jun 2022

Most Popular

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#Bitesize - Microdosing; how it differs to other methods of periodisation with Derek Hansen

Pacey Performance Podcast

Derek featured on episode #183 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - What is microdosing? How it can be used during periods of fixture conjestion How it can be used for strength and power but also speed training Check out the full episode with Derek here - https://www.sportsmith.co/listen/pacey-performance-podcast-183-derek-hansen/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

15mins

16 Feb 2022

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Jack Michaels and Dan Michaels, Derek Hansen and hot dogs

Morning Crew

Jack Michaels sports with Dan Michaels and Derek Hansen Barnesville Trojan football heroics? See omnystudio.com/listener for privacy information.

22 Oct 2021

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Ep 26. Derek Hansen Sports Performance Consultant

The A.P.E show

Wow how lucky are we to continue our coaching masters series with the wonderful Derek Hansen. Derek is an International Sports performance consultant who has over 30 years of experience working in a range of collegiate, professional sport and Olympic settings. Derek is a master of making the complex simple and applying training to athletes that actually makes a difference. In this conversation we explore the work and relationship Derek had with the late great Charlie Francis. We touch on how Derek starts the training process when it comes to speed development and explore some ideas about how this can be applied. Derek also provides an incredible insight to his thoughts around injuries in modern day sports and what can or can't be done to influence this. If you work with athletes that need to be fast or if you are an athlete that wants to get faster then you need this hour of wisdom. For anyone interested in finding out more about Derek Hansen and his programs please check out the links below. www.runningmechanics.com www.sprintcoach.com

1hr 6mins

16 Jul 2021

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Culture is Everything and Drives Growth with Derek Hansen at Mynt Systems

Growth Think Tank

Companies don’t scale without the right people on the team. So leaders have to craft a strategy for growth and create a place where culture is everything. Believing culture is everything is a shift that can make a top-tier team. Today’s guest is Derek Hansen, CEO at Mynt Systems. Inc Magazine ranked his company #1124 on the 2020 Inc 5000 list. Mynt Systems transforms commercial real estate into alpha-performing sustainable assets. Derek talks about why he believes culture is everything. He knows the importance of his people to the mission of the business. Get the show notes for Culture is Everything and Drives Growth with Derek Hansen at Mynt Systems Click to Tweet: Listening to a fantastic episode on Growth Think Tank featuring #DerekHansen with your host @GeneHammett https://bit.ly/gttDerekHansen #CultureisEverythingandDrivesGrowth #GeneHammettPodcast #CultureisEverything #GHepisode758 #GTTepisodes #Podcasts #IncList2020 Give Growth Think Tank a review on iTunes!

22mins

12 Jul 2021

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Derek Hansen on Con Ed, Microdosing, and Bringing Speed Training to the Masses

Physical Preparation Podcast Archives - Robertson Training Systems

Derek Hansen is an international sports performance consultant specializing in speed development, strategic performance planning, return-to-competition protocols, and neuromuscular electrical stimulation programming. As a life-long athlete with a passion for speed and sprint training, Derek’s career initially began in Track and Field, where he provided coaching and training programs to sprint athletes of all ages. After graduating from the University of British Columbia and McGill University, Derek’s career quickly evolved to working with collegiate sprinters, hurdlers, and jumpers. He has worked with countless top performing athletes, Olympic medalists, and world-record holders and consulted dozens of professional sports teams and major NCAA Division 1 Programs. Derek has also served as the Head Strength and Conditioning Coach for Simon Fraser University and regularly speaks on topics related to speed development and high performance training at major events around the world. Derek joins me today to share how his approach to working with athletes has changed since the pandemic began. We discuss the concept of microdosing and how Derek uses it when working with athletes. We talk about the benefits of microdosing workouts and how they can help you achieve the same intense workouts while improving an athlete’s readiness and peak performance. Derek shares how he incorporates sprinting and speed development as a protective element of his hamstring rehabilitation programs. We discuss how Derek continues to educate athletes, despite the COVID-19 pandemic, his strategy for creating online courses for the masses, and what he predicts the future will hold for Con. Ed. And last but not least, Derek also shares the lessons he has learned about training, programming, and coaching athletes as a result of the COVID-19 pandemic and his advice to young, up-and-coming physical preparation coaches. With microdosing, we’re still getting the work done – we’re just shortening the exposure on the day so it doesn’t seem like we’re making people do excessive stuff. – Derek Hansen This week on the Physical Preparation Podcast: How COVID-19 impacted the way Derek works with athletes What microdosing workouts are Manipulating workout volume, intensity, and frequency through microdosing workouts Common mistakes and misconceptions around microdosing workouts Connecting the dots between regular training and microdosing workouts Using sprinting and speed development as a protective element of your hamstring rehab program How Derek continues to educate others despite the COVID-19 restrictions How Derek developed his online course How Derek predicts Con. Ed. will evolve over the next few years Lessons Derek has learned about training, coaching, and programming as a result of COVID Derek’s advice for new physical prep coaches Derek’s new training program – The Microdosing Program Resources Mentioned: Kajabi Related Content: Physical Preparation with Derek Hansen Connect with Derek: Sprint Coach Website Running Mechanics Website Sprint Coach on Facebook Derek Hansen on LinkedIn Derek Hansen on Instagram Derek Hansen on Twitter IFAST University is BACK! Are You In? Are you ready to take your coaching and training career to the next level? You need to find great mentors to guide you along your journey – to help you find the blind spots in your own training programs and improve your skills as a coach. But… mentorship can be expensive, and unfortunately, it’s not always feasible for some budgets. That’s why Bill Hartman and I developed IFAST University, an online curriculum and mentorship program designed exclusively for fitness trainers, coaches, and rehab professionals. We want to help every trainer and coach in the industry improve their training techniques and write better training programs for their clients. By becoming a member of IFAST University, you’ll receive: Hundreds of hours of members-only exclusive content, Monthly updates and tips to help you improve your skills and programs, Group Q&A sessions to answer your specific questions, and Access to our Facebook group, where you can learn from other dedicated professionals such as yourself This blend of content and Q&A is specifically designed to help make YOU the best fitness trainer you can be. To learn more or to join IFAST University now, visit https://ifastuniversity.com/ Subscribe, Rate & Share! Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes. If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Stitcher, SoundCloud, Spotify, and Google Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website. And last but not least, please don’t forget to share your favorite episodes with your friends on social media. Thank you! The post Derek Hansen on Con Ed, Microdosing, and Bringing Speed Training to the Masses appeared first on Robertson Training Systems.

1hr 8mins

28 May 2021

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Ryan Banta and Derek Hansen on The Value of Tempo Sprint Training for Speed Development and Team Sport Preparation

Just Fly Performance Podcast

Today’s show brings on Ryan Banta and Derek Hansen.Ryan Banta is a coach with more than 19 years of experience and the author of the Sprinter’s Compendium. At the high school level, Ryan has numerous state champions and finalists, and he is a frequent contributor to many top platforms in athletic performance.Derek Hansen is an International Sport Performance Consultant that has been working with athletes all ages and abilities in speed, strength and power sports since 1988.  After a long career as a university strength coach, as well as track and field coach, Derek now serves as a performance consultant to numerous professional teams in the NFL, NBA, MLS and NHL, as well as major NCAA Division 1 programs throughout North America.Both Ryan and Derek were very early guests on this podcast, and I’m happy to have them back to discuss a subject that I think has a lot of far reaching implications into one’s total performance program, which is “tempo training”.  Tempo is an age old method of sprint training, and generally refers to repeated, submaximal sprint efforts, such as 8x200m, or 5x300m, on relatively short rests, with limited recovery.  For team sports, it could mean running a series of shorter, but more numerous sprints, on incomplete rest intervals.Pendulums swing in all fields, and the sports performance field is no exception.  As with many tools, tempo has been abused by track and team sport coaches alike to the point where athletes do not make beneficial adaptations in power or maximal speed, so a reversal (such as what we see in systems such as Tony Holler’s) was well warranted.  It’s always important view training constructs from all sides, and talking with these two wise coaches is important to gain a greater understanding of this element of training, and its proper use.  Derek and Ryan get into the usefulness of tempo running for both physiological and technical adaptations, and then get into appropriate training prescriptions for track and team sport alike.Today’s episode is brought to you by SimpliFaster and Lost Empire Herbs.  For 15% off your Lost Empire Herbs order, head to www.lostempireherbs.com/justflyView more podcast episodes at the podcast homepage.Timestamps and Main Points7:42 – A Question: “If you were running a sprint program for building absolute speed, would you pick strength training or tempo running outside of your short sprint practice?”10:25 – The benefits and misconceptions of submaximal (60-70%) effort running18:03 – Experimenting with volume and intensity in tempo running24:12 – Building structure and capacity through circuits vs. submaximal running & Safe training for injured athletes31:30 – Flooring/surface dependence for tempo running and circuits33:47 – The significance of the type of athlete in volume in tempo running40:51 – Implementing tempo running into team sport training46:28 – Why coaches and trainers have moved away from tempo training in their sport preparation50:23 – The role of specificity in tempo training52:49 – Speed development in tennis preparation and the role of tempo sprint training54:46 – How Derek prescribes tempo volumes in track and team sports1:00:55 – Incorporating muscle dominance and intervals in tempo running & Making it relatable to the athlete1:08:10 – Final advice on tempo running“Basically [tempo running] is just running with incomplete recoveries at a submaximal pace and, as we all know, this method is very frequently abused by a lot of coaches.”“Working at different velocities obviously gives you some flexibility around the effect you’re going to have in terms of energy systems and building foundations around the athlete.”“A tempo run with short recovery allows for the body to use that hydrogen ions or lactate as a fuel. It allows the body to increase its ability to buffer the waste so that you’re not necessarily using that workout to get better at your a...

1hr 10mins

22 Apr 2021

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