Mitch Broser's guest appearances

Mitch Broser

control yourself with dr andreo spina

Robb Wolf

Duncan French

Corey Peacock

Derek Hansen

Don Saladino

Seth Shaw

Dewey Nielsen

Joel Gerson

John Quint

Josh Halbert

Shawn Thistle

Matt Pasquale

Michael Chivers

Roger Menta

OwlTail

In this episode of the podcast, Dr. Spina sits down for a roundtable discussion with FRS instructors Dr. Mitch Broser, John Quint, and Josh Halbert after teaching the first day of a Functional Range Conditioning certification in Chicago, Illinois. The conversation covers a lot of ground with topics including the common misconceptions regarding strength and strength development, the differences between weight lifting and strength training, programming for strength vs hypertrophy, the adaptation limitations of the human system, long term vs short term programming goals, and many more.   Of note, there is also an extensive discussion specifically on the management, rehabilitation, and conditioning of the spine. Here they discuss misinterpretations/limitations of ‘neutral spine’ concept, and those of the current research landscape pertaining to the topic. Full of clinical pearls, training tips, and ‘ah-ha’ moments, this episode is packed with useful information for anyone interested in achieving human optimization.

In this episode of the podcast, Dr. Spina sits down for a roundtable discussion with FRS instructors Dr. Mitch Broser, John Quint, and Josh Halbert after teaching the first day of a Functional Range Conditioning certification in Chicago, Illinois. The conversation covers a lot of ground with topics including the common misconceptions regarding strength and strength development, the differences between weight lifting and strength training, programming for strength vs hypertrophy, the adaptation limitations of the human system, long term vs short term programming goals, and many more. Of note, there is also an extensive discussion specifically on the management, rehabilitation, and conditioning of the spine. Here they discuss misinterpretations/limitations of ‘neutral spine’ concept, and those of the current research landscape pertaining to the topic. Full of clinical pearls, training tips, and ‘ah-ha’ moments, this episode is packed with useful information for anyone interested in achieving human optimization.

Ep. 10: Roundtable with Dr. Mitch Broser, John Quint, and Josh Halbert