Cover image of The Little Peace of Mind Podcast

The Little Peace of Mind Podcast

There's a completely different way to approach anxiety, panic attacks and stress that simply dissolves them at their very foundations. No techniques, no strategies, no tools. Simply listen and find a ... Read more

Ranked #1

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Episode 39: Living in a Quieter Mind with Dicken Bettinger

Episode 39: Living in a Quieter Mind with Dicken Bettinger

Dicken Bettinger is currently my own mentor in this conversation about how all human beings really work. Today we talk a... Read more

12 Apr 2018

1hr 2mins

Ranked #2

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Episode 68: How to Deal with the Physical Symptoms - with John El-Mokadem

Episode 68: How to Deal with the Physical Symptoms - with John El-Mokadem

In today's episode, you'll hear John El-Mokadem and I do our best to answer the question: "Yes, but what about my physic... Read more

1 Nov 2018

1hr 12mins

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Ranked #3

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Episode 63: Love & Relationships with Dr George Pransky

Episode 63: Love & Relationships with Dr George Pransky

Earlier this year, I ran a program called ‘Falling More Deeply in Love’ alongside my mentor and colleague, Dr George Pra... Read more

27 Sep 2018

55mins

Ranked #4

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Episode 72: What if YOU are made of thought? with Clare Dimond

Episode 72: What if YOU are made of thought? with Clare Dimond

In today's podcast get ready for a deep dive into something that's been a complete eye-opener for me over the past coupl... Read more

29 Nov 2018

53mins

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Ranked #5

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Episode 84: Untangling Anxious Thought With Dan Arscott

Episode 84: Untangling Anxious Thought With Dan Arscott

Dan Arscott is our first ALPOM Podcast follow-up. We first met Dan at 19 as he was beginning to see more about this thin... Read more

31 Oct 2019

38mins

Ranked #6

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Episode 15 - Never Broken Nothing Lacking with Dr Bill Pettit

Episode 15 - Never Broken Nothing Lacking with Dr Bill Pettit

In today's episode you'll hear Dr Bill Pettit and Elizabeth Lovius talking about depression. Why did I include this in a... Read more

28 Sep 2017

1hr 14mins

Ranked #7

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Episode 38 - Being Real with Clare Dimond

Episode 38 - Being Real with Clare Dimond

Who are we really? Pretty much nothing that we believe ourselves to be. But if we are not who we think we are, what's le... Read more

5 Apr 2018

54mins

Ranked #8

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Episode 78: Exploring Eating Disorders with Rebecca and Bea

Episode 78: Exploring Eating Disorders with Rebecca and Bea

Today Rebecca and Bea share their mother-daughter experience of their journey through anorexia. Bea teaches us about the... Read more

19 Sep 2019

50mins

Ranked #9

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Episode 22: Anxiety and the Menopause

Episode 22: Anxiety and the Menopause

Many of my female clients put their anxious symptoms and behaviours down to the menopause and this got me curious....can... Read more

16 Nov 2017

52mins

Ranked #10

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Episode 61: It's All Just Sh*t in the Attic - with Shannon Cooper

Episode 61: It's All Just Sh*t in the Attic - with Shannon Cooper

In today's podcast, Shannon Cooper, our Head Coach at A Little Peace of Mind answers the following questions. Beautiful.... Read more

13 Sep 2018

45mins

Ranked #11

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Episode 37 - Insomnia Part One with Jen Lucas

Episode 37 - Insomnia Part One with Jen Lucas

Does insomnia cause anxiety? Does anxiety cause insomnia? I don't care....I just want to SLEEEEEEP! This session started... Read more

29 Mar 2018

58mins

Ranked #12

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Episode 90: OK No Matter What with Allan Flood

Episode 90: OK No Matter What with Allan Flood

Allan Flood met Sydney Banks in the early 1970's and the understanding that he gained proved to be invaluable as he rece... Read more

19 Dec 2019

37mins

Ranked #13

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Episode 89: Love and Relationships with Rohini Ross

Episode 89: Love and Relationships with Rohini Ross

Rohini's search for help with her anxiety around public speaking had an unexpected by-product. Her previously fiery rela... Read more

5 Dec 2019

1hr

Ranked #14

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Episode 70: Dealing with Difficult Circumstances with Julian Fraser

Episode 70: Dealing with Difficult Circumstances with Julian Fraser

In today's podcast, you'll hear me talking to Julian Fraser. We cover so much ground, including how Julian went from be... Read more

15 Nov 2018

57mins

Ranked #15

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Episode 43: The Path to Contentment with Elise Spittle

Episode 43: The Path to Contentment with Elise Spittle

Today my guest is Elsie Spittle - if you haven't met her yet, you're in for a treat. We talk about Elsie's new book, abo... Read more

10 May 2018

1hr 5mins

Ranked #16

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Episode 76: Creator With Steve Chandler

Episode 76: Creator With Steve Chandler

In todays' episode - we take a departure from our normal and instead of talking about anxiety and stress, we're explorin... Read more

5 Sep 2019

1hr

Ranked #17

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Episode 66: The Menopause - Part Two - With Tania Elfersy

Episode 66: The Menopause - Part Two - With Tania Elfersy

Today is officially 'World Menopause Day' so with that in mind, I wanted to share this conversation I had with Tania Elf... Read more

18 Oct 2018

55mins

Ranked #18

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Episode 49: A Little Peace of Mind

Episode 49: A Little Peace of Mind

In today’s podcast, it’s just me, going solo. What you’ll hear today is a clip from a live Q&A call that I ran as pa... Read more

21 Jun 2018

36mins

Ranked #19

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Episode 51 - What if you didn't need to get what you think you need to be happy?

Episode 51 - What if you didn't need to get what you think you need to be happy?

"I need my panic attacks to go and THEN I'll be happy." "I need to be able to take my kids on holiday this year and THEN... Read more

5 Jul 2018

40mins

Ranked #20

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Episode 57: Life Works Out with Judy Sedgeman

Episode 57: Life Works Out with Judy Sedgeman

Today's guest is Judy Sedgeman, one of the early pioneers of the Three Principles understanding. She shares with us her ... Read more

16 Aug 2018

57mins

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