Ranked #1
EP3: A New Psychology
EP3: A New Psychology
In this episode, I dive further into the New Paradigm that Changeable is based upon; the new paradigm that shows us how ... Read more
25 Aug 2018
•
26mins
Ranked #2
EP75: Tammy’s Change Story: The 40-Year Eating Habit that Never Was
EP75: Tammy’s Change Story: The 40-Year Eating Habit that Never Was
Tammy had an eating habit for 40 years.She tried everything. I do mean everything. She lists many of the things she trie... Read more
23 Dec 2019
•
28mins
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Ranked #3
EP26: The Ultimate Addiction is to the Idea of “You”
EP26: The Ultimate Addiction is to the Idea of “You”
Who are ‘you’? Is there even a ‘you’ that exists outside of your ideas about ‘you’?These are the kind of questions my fr... Read more
14 Jan 2019
•
30mins
Ranked #4
EP39: Do You Really Think That?
EP39: Do You Really Think That?
What if all of the stuff you think you think…is not really you at all?Your opinions, preferences, obsessions, worries… I... Read more
15 Apr 2019
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15mins
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Ranked #5
EP70: Diane’s Change Story: How Two Words Changed Everything
EP70: Diane’s Change Story: How Two Words Changed Everything
Diane’s mind used to constantly ask ‘what if?’What if something bad happened?What if she felt anxious in public?What if ... Read more
18 Nov 2019
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35mins
Ranked #6
EP68: The Biggest Trap of All
EP68: The Biggest Trap of All
There is one simple little misunderstanding that precedes most suffering. One simple little trap we tend to fall into, t... Read more
4 Nov 2019
•
21mins
Ranked #7
EP5: Your Problems Aren’t About You
EP5: Your Problems Aren’t About You
Would you believe me if I told you that you that your habits, addictions, obsessions and compulsions weren’t about you? ... Read more
25 Aug 2018
•
21mins
Ranked #8
EP69: There is No Such Thing as a Trigger
EP69: There is No Such Thing as a Trigger
It looks like things outside of us can trigger experience within us.A fight with your partner triggers the desire for a ... Read more
11 Nov 2019
•
27mins
Ranked #9
EP55: Emillie’s Change Story: Binge Eating
EP55: Emillie’s Change Story: Binge Eating
Emillie has been around this understanding for a while.She was in and out. She’d hear something profound and helpful, th... Read more
5 Aug 2019
•
30mins
Ranked #10
EP72: Do You Even Like What You’re Eating, Drinking, and Buying?
EP72: Do You Even Like What You’re Eating, Drinking, and Buying?
In this episode, we explore preferences. How do you know you like or dislike the things you say you like and dislike? It... Read more
2 Dec 2019
•
20mins
Ranked #11
EP48: Your Experience isn’t About what it Appears to be About
EP48: Your Experience isn’t About what it Appears to be About
Our experience almost always looks like it’s about something, right?It looks to us like we think about stuff.We feel emo... Read more
17 Jun 2019
•
19mins
Ranked #12
EP16: The Anatomy of Anxiety
EP16: The Anatomy of Anxiety
In this episode, I share Sherry’s story.Sherry experienced a lot of anxiety. And a lot of anxiety and fear of her anxiet... Read more
29 Oct 2018
•
26mins
Ranked #13
EP4: Want to Break a Habit? Watch a Kid.
EP4: Want to Break a Habit? Watch a Kid.
What can a child show you about living freely, without habits, anxiety, and other issues?Everything.Children show us how... Read more
25 Aug 2018
•
19mins
Ranked #14
EP53: Patricia’s Change Story: Panic and Worrying about What Others Think
EP53: Patricia’s Change Story: Panic and Worrying about What Others Think
Before Patricia came to the New Paradigm, she was having frequent panic attacks.She went to the ER regularly, sure each ... Read more
22 Jul 2019
•
25mins
Ranked #15
EP54: Hunger
EP54: Hunger
In this episode, I talk about the feeling of hunger.As I experiment with feeling of hunger (as opposed to quickly trying... Read more
29 Jul 2019
•
27mins
Ranked #16
EP49: A Day in the Life of an Anxiety Coach with Nicola Bird
EP49: A Day in the Life of an Anxiety Coach with Nicola Bird
This episode is a little different than most.In this episode, I talk with Nicola Bird. And we’re not talking to you.Nic ... Read more
24 Jun 2019
•
40mins
Ranked #17
EP51: What’s There When You Stop Moving with Lisa Esile
EP51: What’s There When You Stop Moving with Lisa Esile
You might know that I’m a huge Lisa Esile fan.Lisa was essentially silent for a year or more of her life. In that time, ... Read more
8 Jul 2019
•
30mins
Ranked #18
EP71: Self-Sabotage and the Ways We Pout
EP71: Self-Sabotage and the Ways We Pout
“The way you do anything is the way you do everything.”That’s only true in terms of stories our mind tells. The way our ... Read more
25 Nov 2019
•
27mins
Ranked #19
EP76: Dave Fry Interviews Me: Part 1 of 2
EP76: Dave Fry Interviews Me: Part 1 of 2
Dave Fry is interviewing me in a very long episode that we’ve split into two parts.Dave came to me with the idea of him ... Read more
30 Dec 2019
•
43mins
Ranked #20
EP29: Are Feelings Safe? (Part 1 in the Feelings February Series)
EP29: Are Feelings Safe? (Part 1 in the Feelings February Series)
In the October class of The Little School of Big Change, an innocent enough question was posted on our forum, meant for ... Read more
4 Feb 2019
•
23mins
