Cover image of The JOY Factor: Mindfulness, Compassion, Positive Psychology, Healing, Yoga

The JOY Factor: Mindfulness, Compassion, Positive Psychology, Healing, Yoga

The Joy Factor is a podcast for anyone with a desire to create more joy in their lives. Therapist, life coach and yoga teacher, Julie Hanson interviews experts in the field of mental health and wel... Read more

Ranked #1

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Be the Source of Your Own Transformation

Be the Source of Your Own Transformation

Hello and welcome to episode #16 of the JOY Factor Podcast. It’s good to be here with you today and I think you’re going... Read more

16 Mar 2017

28mins

Ranked #2

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You're the One You've Been Waiting For.

You're the One You've Been Waiting For.

Overview The practice of yoga can change your life. Today's guess offers up a beautiful perspective on how each of us ca... Read more

28 Oct 2018

29mins

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Ranked #3

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Restoring Peace and Harmony

Restoring Peace and Harmony

Hello and welcome to episode #17 of the JOY Factor Podcast. It’s good to be here with you today and I think you’re going... Read more

1 Jan 2018

28mins

Ranked #4

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Midlife Transformation

Midlife Transformation

Today's guest is an expert on holding her own in the face ofstruggle. Joclyn Hanson is a professor of communications but... Read more

22 Apr 2016

19mins

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Ranked #5

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Listen to your soul

Listen to your soul

In today’s episode, I’m talking to Gloria Martin, a Dallas TX based marriage and family therapist in private practice. G... Read more

1 Jul 2016

25mins

Ranked #6

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Beth the Sex Consultant

Beth the Sex Consultant

Today’s guest is Beth Boatman. Beth is a sex therapist and sexuality educator with the insight and expertise to inspire ... Read more

6 May 2016

25mins

Ranked #7

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Remember the Basics

Remember the Basics

Today's guest is Jason Doorish and we're talking about remembering the basics when it comes to joy. Jason is a Licensed ... Read more

23 May 2016

19mins

Ranked #8

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Joyful on Purpose

Joyful on Purpose

Today’s guest is Jacqueline Lawson from Joyful on Purpose. In May  of 2012 Jackie’s husband Brian lost his battle with c... Read more

2 Aug 2016

28mins

Ranked #9

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Digital Detox

Digital Detox

Welcome to episode 15 of the JOY Factor. Today we're talking about the benefits of taking a break from technology and se... Read more

21 Nov 2016

33mins

Ranked #10

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The Power of Compassion

The Power of Compassion

During the month of September The JOY Factor is taking a stand against domestic violence. Support Helping Services for N... Read more

26 Sep 2016

32mins

Ranked #11

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Heal Your Broken Spaces

Heal Your Broken Spaces

Support Helping Services for NE Iowa Domestic Abuse Resource Center to honor my niece Sena's memory and raise awareness ... Read more

6 Sep 2016

27mins

Ranked #12

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Remember Your Connection to Nature

Remember Your Connection to Nature

On today's episode, Boulder's own Cat Pantaleo joins me to discuss the power of connecting with nature and the ancient w... Read more

25 Jul 2016

34mins

Ranked #13

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Follow Your Dream

Follow Your Dream

Today's guest is Kim Dow, founder of Sass Magazine and Kalico Design in Frederick Maryland. Kim shares her perspective o... Read more

31 Aug 2016

19mins

Ranked #14

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Create a Sustainable Self Care Map

Create a Sustainable Self Care Map

Welcome to Episode #25 of the JOY Factor podcast. Today’s show is brought to you by Care/Of. Everyone has a different pa... Read more

30 Sep 2019

19mins

Ranked #15

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Authenticity Through Art

Authenticity Through Art

Today’s guest is Kelly Darke. Kelly is a Michigan based art therapist who has been using art as a portal to joyful livin... Read more

6 Jul 2016

33mins

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