Ranked #1
HSP Psychotherapist Explains the Trait of High Sensitivity
HSP Psychotherapist Explains the Trait of High Sensitivity
Are you a highly sensitive person or know someone that is? 1 out of 5 of us are! Learn important information about the t... Read more
5 Mar 2020
•
13mins
Ranked #2
How to tell people about the trait of high sensitivity and the three steps needed to live your best
How to tell people about the trait of high sensitivity and the three steps needed to live your best
Understanding the trait, using tools to support your sensitive nervous system, and spending time with other highly sensi... Read more
1 Mar 2020
•
8mins
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Ranked #3
Technique that helps calm you
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Ranked #5
Highly Sensitive: The Trait Evolved as a Survival Strategy of the Population
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This trait evolved as a survival strategy of the population and the valuable gifts of the sensitive are needed now more ... Read more
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Ranked #6
Brain Training for the Highly Sensitive Person, Techniques to Reduce Anxiety & Overwhelming Emotions
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Information about what brain training is and why highly sensitive people need it and how my brain training course can he... Read more
4 Mar 2020
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Ranked #7
Self-Esteem Building Relaxation for the Sensitive
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Many HSPs benefit from practicing techniques to build self-esteem. Give yourself this gift. --- Send in a voice message:... Read more
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Ranked #8
Relax with the beautiful sound of birds
Relax with the beautiful sound of birds
Every day I enjoy the beautiful sounds of these birds so I recorded them for you to enjoy too! I invite you to find som... Read more
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Ranked #9
Meditation for Exhaustion or Irritability
Meditation for Exhaustion or Irritability
Whenever you feel depleted or irritable you may enjoy listening to this guided meditation. I encourage you to save this ... Read more
25 Apr 2020
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Ranked #10
Guiding You Into Sleep
Guiding You Into Sleep
Sleep is so essential for our well being. This is a great episode to listen to right before sleep. I guide you into rela... Read more
20 Apr 2020
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Ranked #11
Deep Sleep Meditation
Deep Sleep Meditation
This is a 15 minute visualization meditation to do before you sleep. From a listener: “I tried this last night. It was s... Read more
17 Apr 2020
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Ranked #12
HSP Travel & Group Gathering Tips
HSP Travel & Group Gathering Tips
Do you often get exhausted and need a lot of recovery time after travel or visiting family? You are not alone, many HSPs... Read more
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Relaxation & Body Tension Release for the Sensitive
Relaxation & Body Tension Release for the Sensitive
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5 Mar 2020
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Ranked #14
End of day relaxation meditation: Bath and candles
End of day relaxation meditation: Bath and candles
Enjoy a good sleep after this meditation ❤️--- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-bj... Read more
27 Mar 2020
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Ranked #15
Meditation for highly sensitive people
Meditation for highly sensitive people
A 5-minute breathe awareness meditation just for highly sensitive people. --- Send in a voice message: https://podcaster... Read more
5 Mar 2020
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5mins
Ranked #16
Do HSPs need medications for anxiety or are there alternatives?
Do HSPs need medications for anxiety or are there alternatives?
I answer a question from my Sensitive Empowerment community about medications and alternatives to medications. Every wee... Read more
6 Mar 2020
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Ranked #17
Lovingkindness Meditation for Highly Sensitive People
Lovingkindness Meditation for Highly Sensitive People
We can love and be loved at the same level we love ourselves. This meditation helps to grow more self love. --- Send in ... Read more
5 Mar 2020
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9mins
Ranked #18
10 Steps to Creating Healthy Friendships & Relationships as an HSP with Julie & Willow
10 Steps to Creating Healthy Friendships & Relationships as an HSP with Julie & Willow
Highly sensitive people (HSPs) have a very caring and giving nature. However, sometimes we over-give to the point of bei... Read more
7 May 2020
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How to Keep Your Boat Afloat in Uncertain Times: Commitment to and Trusting Change With Michael Smith, Ph.D.
How to Keep Your Boat Afloat in Uncertain Times: Commitment to and Trusting Change With Michael Smith, Ph.D.
Michael Smith, Ph.D., of Empath Connection helps you understand the big picture on the planet and connect with your Div... Read more
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46mins
