Reed Davis

On today’s final episode of Underground Wellness Radio, Reed and I get together one last time to show you how to become your own health detective … one who stops chasing symptoms and gets to the root cause. Topics include:   * How to navigate the "needs gap." What to do when your doc or practitioner are stuck in their ways and unconcerned with finding what's really causing your health challenges.   * Why diet and exercise aren't always enough .. and how to assess the 4 Pillars of Health on which your health stands upon.   * What may be happening to your hormones if and when you're feeling a little less "frisky"...   Want the Written Version? Join The Transcribe Tribe for FREE transcripts!

On today’s final episode of Underground Wellness Radio, Reed and I get together one last time to show you how to become your own health detective … one who stops chasing symptoms and gets to the root cause. Topics include: * How to navigate the "needs gap." What to do when your doc or practitioner are stuck in their ways and unconcerned with finding what's really causing your health challenges. * Why diet and exercise aren't always enough .. and how to assess the 4 Pillars of Health on which your health stands upon. * What may be happening to your hormones if and when you're feeling a little less "frisky"... Want the Written Version? Join <a href="http://undergroundwellnessradio.com" rel="nofollow" target="_blank">The Transcribe Tribe</a> for FREE transcripts!

Reed Davis: The Final Episode 

It's another UW Radio flashback to October 17, 2012!   Chef Lance Roll —  The Flavor Chef — discusses the many benefits of bone broth, including healing the digestive tract, detoxifying organs, and joint support. He also gives  his best tips for how YOU can make it at home.    Want the Written Version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com.      Hosted by Sean Croxton of Underground Wellness. 

It's another UW Radio flashback to October 17, 2012! Chef Lance Roll —  The Flavor Chef — discusses the many benefits of bone broth, including healing the digestive tract, detoxifying organs, and joint support. He also gives  his best tips for how YOU can make it at home.  Want the Written Version? Join <a href="http://undergroundwellnessradio.com/" rel="nofollow" target="_blank">The Transcribe Tribe</a> for FREE transcripts at <a href="http://www.undergroundwellnessradio.com" rel="nofollow" target="_blank">www.undergroundwellnessradio.com</a>.  Hosted by Sean Croxton of Underground Wellness.

Chef Lance Roll: The Art of Bone Broth 

Meghan Telpner

Meghan Telper — author of The UnDiet Cookbook and founder of The Academy of Culinary Nutrition— shares her remarkable story of overcoming an “incurable” Crohn’s diagnosis … and why she says Crohn’s may have been the very BEST thing to ever happen to her.   Here’s what you’ll learn:   * Why Meghan could not and would not accept it when her docs diagnosed her with multiple conditions she never really had … and what she did instead.   * The horrific advice Meghan got from her doctor and the HUGE problem with the Crohn’s and Colitis Foundation that has her fired up.   * The one thing Meghan believes is the biggest factor for anyone trying to heal from ANY disease and build health in the body.    * How to deal when an illness affects your relationships, and why support is so important for healing and taking health into our own hands.   Want the Written Version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com.     Hosted by Sean Croxton of Underground Wellness. 

Meghan Telper — author of <a href="http://www.amazon.com/The-UnDiet-Cookbook-Gluten-Free-Plant-Based/dp/0449016692" rel="nofollow" target="_blank">The UnDiet Cookbook</a> and founder of <a href="http://www.culinarynutrition.com/" rel="nofollow" target="_blank">The Academy of Culinary Nutrition</a>— shares her remarkable story of overcoming an “incurable” Crohn’s diagnosis … and why she says Crohn’s may have been the very BEST thing to ever happen to her. Here’s what you’ll learn: * Why Meghan could not and would not accept it when her docs diagnosed her with multiple conditions she never really had … and what she did instead. * The horrific advice Meghan got from her doctor and the HUGE problem with the Crohn’s and Colitis Foundation that has her fired up. * The one thing Meghan believes is the biggest factor for anyone trying to heal from ANY disease and build health in the body.  * How to deal when an illness affects your relationships, and why support is so important for healing and taking health into our own hands. Want the Written Version? Join <a href="http://undergroundwellnessradio.com/" rel="nofollow" target="_blank">The Transcribe Tribe</a> for FREE transcripts at <a href="http://www.undergroundwellnessradio.com." rel="nofollow" target="_blank">www.undergroundwellnessradio.com.</a> Hosted by Sean Croxton of Underground Wellness.

Meghan Telpner: How I Beat Crohn’s Disease.

Elizabeth Lipski

It's a UW Radio flashback to April 10, 2010!     Dr. Elizabeth Lipski, author of Digestive Wellness stops by Underground Wellness Radio to discuss the many things that can go wrong with our digestive systems.   Here's what we talked about:    10:05 What Dr. Lipski does all day and how she got so interested in digestion even though she didn’t mean to!     13:52 The role of the standard American diet in our digestive troubles and the one concept that’s really missing from the food pyramid.      18:58 What to look for—and what to do—when your kids tell you their tummy hurts.      21:15 Are germs good for us? All about the Hygiene Hypothesis and how our obsession with going germ-free could be affecting our health.      24:51 Why you should drop that yellow M&amp;M and definitely not give any to your kids.      27:21 The very best way to clear out your colon. Plus, who does and does not need colonics.      32:15 How to wean off herbal laxatives and the questions to ask yourself to get to the bottom of why you needed them in the first place.      37:05 What to look for in stool testing results, and what we can do if our gut bacteria aren’t doing what they’re supposed to do (or are missing completely)!     44:39 The constipation/cancer connection: why it’s time to embrace the fact that everybody poops.      48:55 Is it too much stomach acid or not enough? How to test the “strength" of your stomach and why it’s so important for your health.      56:31 All about digestion and autoimmune disease, and exactly what you should eliminate from your diet to feel better.      1:02:50 What your mood and your mind have to do with your gut, and what you can do to for a healthier and happier digestive system.      1:10:45 The power of probiotics, the microbiome, and the many messages we send our bodies all the time.     Want the Written Version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com.      Hosted by Sean Croxton of Underground Wellness. 

It's a UW Radio flashback to April 10, 2010! Dr. Elizabeth Lipski, author of Digestive Wellness stops by Underground Wellness Radio to discuss the many things that can go wrong with our digestive systems. Here's what we talked about:  10:05 What Dr. Lipski does all day and how she got so interested in digestion even though she didn’t mean to! 13:52 The role of the standard American diet in our digestive troubles and the one concept that’s really missing from the food pyramid.  18:58 What to look for—and what to do—when your kids tell you their tummy hurts.  21:15 Are germs good for us? All about the Hygiene Hypothesis and how our obsession with going germ-free could be affecting our health.  24:51 Why you should drop that yellow M&amp;M and definitely not give any to your kids.  27:21 The very best way to clear out your colon. Plus, who does and does not need colonics.  32:15 How to wean off herbal laxatives and the questions to ask yourself to get to the bottom of why you needed them in the first place.  37:05 What to look for in stool testing results, and what we can do if our gut bacteria aren’t doing what they’re supposed to do (or are missing completely)! 44:39 The constipation/cancer connection: why it’s time to embrace the fact that everybody poops.  48:55 Is it too much stomach acid or not enough? How to test the “strength" of your stomach and why it’s so important for your health.  56:31 All about digestion and autoimmune disease, and exactly what you should eliminate from your diet to feel better.  1:02:50 What your mood and your mind have to do with your gut, and what you can do to for a healthier and happier digestive system.  1:10:45 The power of probiotics, the microbiome, and the many messages we send our bodies all the time. Want the Written Version? Join <a href="http://undergroundwellnessradio.com/" rel="nofollow" target="_blank">The Transcribe Tribe</a> for FREE transcripts at <a href="http://www.undergroundwellnessradio.com" rel="nofollow" target="_blank">www.undergroundwellnessradio.com</a>.  Hosted by Sean Croxton of Underground Wellness.

Dr. Elizabeth Lipski: Digestive Wellness

Steve Silberman

This week, Sean welcomes journalist Steve Silberman, author of NeuroTribes: The Legacy of Autism and the Future of Diversity, to set the record straight about the recent “explosion” of autism diagnoses.Topics include: - How Adolf Hitler sent our understanding of autism back 40-50 years. - The man who shamed thousands of parents by blaming autism on “refrigerator mothers”. - BOMBSHELL: A single-word typo in a diagnostic manual that forever changed the face of autism. - Why vaccines are NOT responsible for the modern rise in autism diagnoses. - How the anti-vaccine movement may be hampering the efforts for improved services and education for autistic children and adults. PLUS, a huge announcement about The Digestion Sessions!

This week, Sean welcomes journalist Steve Silberman, author of NeuroTribes: The Legacy of Autism and the Future of Diversity, to set the record straight about the recent “explosion” of autism diagnoses. Topics include:   - How Adolf Hitler sent our understanding of autism back 40-50 years.   - The man who shamed thousands of parents by blaming autism on “refrigerator mothers”.   - BOMBSHELL: A single-word typo in a diagnostic manual that forever changed the face of autism.   - Why vaccines are NOT responsible for the modern rise in autism diagnoses.  - How the anti-vaccine movement may be hampering the efforts for improved services and education for autistic children and adults.   PLUS, a huge announcement about The Digestion Sessions!

Steve Silberman: NeuroTribes, The Legacy of Autism and the Future of Neurodiversity

Josh Trent

Josh Trent — digital health coach, founder of WellnessForce.com and host of Wellness Force Radio — stops by to share his story. He talks about his personal wellness journey, the many ups and downs that finally led him go all in on pursuing his passions, and what it really takes to break free of limiting beliefs that hold us back from being our best self. 

Josh Trent — digital health coach, founder of <a href="http://WellnessForce.com" rel="nofollow" target="_blank">WellnessForce.com</a> and host of Wellness Force Radio — stops by to share his story. He talks about his personal wellness journey, the many ups and downs that finally led him go all in on pursuing his passions, and what it really takes to break free of limiting beliefs that hold us back from being our best self.

Josh Trent: There is No Plan B

Cynthia Pasquella

Cynthia Pasquella - clinical nutritionist, author and founder of The Institute of Transformational Nutrition - returns to the podcast and candidly opens up about her past. She shares the story of her own personal traumas, how she has used them to transform her own life, and how she helps others do the same.    Here's what we talked about:     3:28 Where Cynthia’s long journey to success started, and the reason why she decided to tell her story.  7:09 No running water? The details of Cynthia’s childhood living conditions and the many tragic events that left her parents struggling.  12:53 How Cynthia learned to be a good mom despite growing up without a positive mother figure.  20:41 The reason Cynthia never invited friends over, and why they probably wouldn’t have even been allowed to visit if she had!  27:28 Raising parents and being a referee: Cynthia takes on much of the responsibility for her family and herself.  31:09 The opportunity that got Cynthia out of the south and to LA, and how it she found herself going from “a crazy situation to a completely insane one.”  38:32 The modeling industry, “Latte Diet” and numbing out with drugs and alcohol takes a major toll on Cynthia’s body, health and psyche.  49:08 The important message Cynthia received that stopped her from taking her own life.  57:17 Cynthia bets on herself–with 3 credit cards!–to learn how to regain her own health, and starts to help other people do it, too.  1:05:59 How a cheeseburger left Vegan Cynthia in tears and gives her freedom from the food fight.  1:16:01 Money matters: Why it’s not about the amount of money, but what you do with it that matters.  1:29:01 How to use your own experience and story to make some extra money or even start a whole new career!   Want the written version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com.    Hosted by Sean Croxton of Underground Wellness. 

Cynthia Pasquella - clinical nutritionist, author and founder of The Institute of Transformational Nutrition - returns to the podcast and candidly opens up about her past. She shares the story of her own personal traumas, how she has used them to transform her own life, and how she helps others do the same.  Here's what we talked about:  3:28 Where Cynthia’s long journey to success started, and the reason why she decided to tell her story. 7:09 No running water? The details of Cynthia’s childhood living conditions and the many tragic events that left her parents struggling. 12:53 How Cynthia learned to be a good mom despite growing up without a positive mother figure. 20:41 The reason Cynthia never invited friends over, and why they probably wouldn’t have even been allowed to visit if she had! 27:28 Raising parents and being a referee: Cynthia takes on much of the responsibility for her family and herself. 31:09 The opportunity that got Cynthia out of the south and to LA, and how it she found herself going from “a crazy situation to a completely insane one.” 38:32 The modeling industry, “Latte Diet” and numbing out with drugs and alcohol takes a major toll on Cynthia’s body, health and psyche. 49:08 The important message Cynthia received that stopped her from taking her own life. 57:17 Cynthia bets on herself–with 3 credit cards!–to learn how to regain her own health, and starts to help other people do it, too. 1:05:59 How a cheeseburger left Vegan Cynthia in tears and gives her freedom from the food fight. 1:16:01 Money matters: Why it’s not about the amount of money, but what you do with it that matters. 1:29:01 How to use your own experience and story to make some extra money or even start a whole new career! Want the written version? Join The Transcribe Tribe for FREE transcripts at <a href="http://www.undergroundwellnessradio.com" rel="nofollow" target="_blank">www.undergroundwellnessradio.com</a>.  Hosted by Sean Croxton of Underground Wellness.

Cynthia Pasquella: Tragedy, Turmoil and Transformation 

Kevin Gianni

Kevin Gianni -- author of Kale and Coffee: A Renegade's Guide to Health, Happiness, and Longevity -- returns to the podcast to discuss his journey from a food-obsessed, raw vegan YouTube celebrity to a healthier, happier version of himself.    Here's what we talked about:   5:03 How Kevin’s time as a vegan, raw foodie YouTube celeb led him to an unhealthy obsession with food.   12:14 The reason why good intentions don’t always equal good health and how anything taken to the extreme will eventually make us sick.   15:14 The one thing Kevin’s doctor told him he needed to do to save his health – and why Kevin didn’t do it right away.  18:13 Is it helping or hurting? Kevin transitions to eating meat and deals with the thin line between helping people and hurting people in the health space.   22:51 Kevin runs into another health challenge (by eating only organic foods!) and the most important thing he learned from not being able to button his pants.   27:45 Kale, coffee and kids: Finding a more reasonable, realistic way to be healthy without going off the deep end.   30:38 The health expert reality TV show: How we get stuck on only part of the story and why health studies, gurus and experts should never be the be-all, end-all for our health information.   35:05 “If you lose the mental game, you lose the physical one.” Advice from Kevin’s 93 year old grandfather about keeping your mind and attitude in good shape.   38:57 What we can learn from some of the longest living humans on earth and how you can apply it to your own life.   42:36 The simple, sensible solution to how much meat, carbs and fat we should be eating.   46:38 Keeping stress in check: Kevin’s recommendations for managing stress day to day and in the gym.   Want the Written Version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com!   Hosted by Sean Croxton of Underground Wellness.

Kevin Gianni -- author of Kale and Coffee: A Renegade's Guide to Health, Happiness, and Longevity -- returns to the podcast to discuss his journey from a food-obsessed, raw vegan YouTube celebrity to a healthier, happier version of himself.  Here's what we talked about:  5:03 How Kevin’s time as a vegan, raw foodie YouTube celeb led him to an unhealthy obsession with food.  12:14 The reason why good intentions don’t always equal good health and how anything taken to the extreme will eventually make us sick.  15:14 The one thing Kevin’s doctor told him he needed to do to save his health – and why Kevin didn’t do it right away. 18:13 Is it helping or hurting? Kevin transitions to eating meat and deals with the thin line between helping people and hurting people in the health space.  22:51 Kevin runs into another health challenge (by eating only organic foods!) and the most important thing he learned from not being able to button his pants.  27:45 Kale, coffee and kids: Finding a more reasonable, realistic way to be healthy without going off the deep end.  30:38 The health expert reality TV show: How we get stuck on only part of the story and why health studies, gurus and experts should never be the be-all, end-all for our health information.  35:05 “If you lose the mental game, you lose the physical one.” Advice from Kevin’s 93 year old grandfather about keeping your mind and attitude in good shape.  38:57 What we can learn from some of the longest living humans on earth and how you can apply it to your own life.  42:36 The simple, sensible solution to how much meat, carbs and fat we should be eating.  46:38 Keeping stress in check: Kevin’s recommendations for managing stress day to day and in the gym.  Want the Written Version? Join The Transcribe Tribe for FREE transcripts at <a href="http://www.undergroundwellnessradio.com!" rel="nofollow" target="_blank">www.undergroundwellnessradio.com!</a> Hosted by Sean Croxton of Underground Wellness.

Kevin Gianni: Kale and Coffee

David Zappasodi

David Zappasodi, author of Immovable Heart Unstoppable Mind, discusses the 6 essential practices for living a healthy and fulfilling life.   Here's what we talked about:   3:00 – How David’s desire to get client results in the fitness industry led him down a path to meditation and mindfulness.    8:52 – The power of personal responsibility and paying careful attention to your own body, triggers and intuition.    13:59 – The two parts of every goal and which one you must focus on if you want long-term success.    18:19 – The importance of the process and how to make sure you don’t get stuck when working towards a goal.    23:02 – Are your goals generous enough? How generosity can help you get results in all areas of your life.    27:14 – How focusing on the future might be hindering your progress, and how to build a better relationship with the present.    32:04 – Thoughts vs. feelings: how to break out of the vicious cycle of aggression and avoidance to experience lasting fulfillment.   51:18 – The certainty of uncertainty and David’s best practices to have patience with our progress.    56:58 – Can you take action by taking a time-out? Creating sustainable practices to keep you inspired and moving forward.      Want the Written Version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com!     Hosted by Sean Croxton of Underground Wellness.

David Zappasodi, author of Immovable Heart Unstoppable Mind, discusses the 6 essential practices for living a healthy and fulfilling life. Here's what we talked about: 3:00 – How David’s desire to get client results in the fitness industry led him down a path to meditation and mindfulness.  8:52 – The power of personal responsibility and paying careful attention to your own body, triggers and intuition.  13:59 – The two parts of every goal and which one you must focus on if you want long-term success.  18:19 – The importance of the process and how to make sure you don’t get stuck when working towards a goal.  23:02 – Are your goals generous enough? How generosity can help you get results in all areas of your life.  27:14 – How focusing on the future might be hindering your progress, and how to build a better relationship with the present.  32:04 – Thoughts vs. feelings: how to break out of the vicious cycle of aggression and avoidance to experience lasting fulfillment. 51:18 – The certainty of uncertainty and David’s best practices to have patience with our progress.  56:58 – Can you take action by taking a time-out? Creating sustainable practices to keep you inspired and moving forward.  Want the Written Version? Join <a href="http://undergroundwellnessradio.com/" rel="nofollow" target="_blank">The Transcribe Tribe</a> for FREE transcripts at <a href="http://www.undergroundwellnessradio.com" rel="nofollow" target="_blank">www.undergroundwellnessradio.com</a>! Hosted by Sean Croxton of Underground Wellness.

David Zappasodi: Immovable Heart, Unstoppable Mind

Pete Evans

Chef Pete Evans — author and co-star of My Kitchen Rules — discusses how and why he’s changing the food climate in Australia.   Here's what we talked about:    2:25 – How Pete went from being a cook at McDonalds to an influential high-profile celebrity chef.    4:51 – Why don’t people cook anymore? Why being a good cook probably isn’t as difficult as many people may think.    8:10 – The best ways to overcome your fears and controversy and why it’s so important to do so.    14:12 – The common sense approach Pete has used to find the best diet, how he was finally “outed” as paleo and why he doesn’t regret causing a stir in the media.    23:53 – How Chef Pete stays positive among all the negativity and how you can, too.    28:57 – Paleo politics: What “paleo” means to Pete and why what we call a diet doesn’t really matter.    38:50 – Why paleo doesn’t have to be perfect and the mindset to help you stress less about food and diet.    41:20 – Pete’s perpective on “paleo-fying” and the role dietary guidelines play in the world of nutrition, today and in the future.    45:38 – All about Chef Pete’s books and his paleo-packed program The Paleo Way.    Want the Written Version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com    Hosted by Sean Croxton of Underground Wellness. 

Chef Pete Evans — author and co-star of My Kitchen Rules — discusses how and why he’s changing the food climate in Australia. Here's what we talked about:  2:25 – How Pete went from being a cook at McDonalds to an influential high-profile celebrity chef.  4:51 – Why don’t people cook anymore? Why being a good cook probably isn’t as difficult as many people may think.  8:10 – The best ways to overcome your fears and controversy and why it’s so important to do so.  14:12 – The common sense approach Pete has used to find the best diet, how he was finally “outed” as paleo and why he doesn’t regret causing a stir in the media.  23:53 – How Chef Pete stays positive among all the negativity and how you can, too.  28:57 – Paleo politics: What “paleo” means to Pete and why what we call a diet doesn’t really matter.  38:50 – Why paleo doesn’t have to be perfect and the mindset to help you stress less about food and diet.  41:20 – Pete’s perpective on “paleo-fying” and the role dietary guidelines play in the world of nutrition, today and in the future.  45:38 – All about Chef Pete’s books and his paleo-packed program <a href="http://www.thepaleoway.com/" rel="nofollow" target="_blank">The Paleo Way</a>.  Want the Written Version? Join <a href="http://undergroundwellnessradio.com/" rel="nofollow" target="_blank">The Transcribe Tribe</a> for FREE transcripts at <a href="http://www.undergroundwellnessradio.com" rel="nofollow" target="_blank">www.undergroundwellnessradio.com</a> Hosted by Sean Croxton of Underground Wellness.

Chef Pete Evans: Critics, Controversy, and Paleo Cooking

Underground Wellness Radio is where health, personal development, and entrepreneurship meet head-on to reveal the blueprint for coming alive. Host Sean Croxton delivers in-depth weekly interviews with a variety of special guests including Chris Kresser, Diane Sanfilippo, Marie Forleo, Mark Sisson, and more.

Sean, host of the Underground Wellness Radio podcast, highlights all aspects of health, wellness and more in this can’t miss podcast!  The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

Awesome Podcast!!!

This show changed my life!  Thank you for being you!

Life changer

Underground Wellness Radio

Ben Lynch

It finally happened.   One of the most suggested guest EVER — Dr. Ben Lynch — made his first appearance on the podcast this week. And he crushed it!   The big reason why he hadn’t been on the show before was the fact that I had no idea what MTHFR was. I had seen and heard it come up before, but never took the time to study it.   The general consensus on the MTHFR topic is that it’s too complex for the lay person to understand. So I made it my personal mission to help Dr. Lynch break it down in a way that everyone could understand.   I think we did a darn good job, too!   Here's what we talked about:    5:35 – Folate: the backbone of numerous key reactions in your body.   8:27 – A MTHFR football analogy to help you get it.   11:20 – You need THIS for activated folate.   12:51 – MTHFR gene mutation: who, what and why.   14:45 – How Dr. Lynch found out about his own MTHFR gene mutation.   15:42 – Hold up! A quick MTHFR review.   16:51 – More factors that affect your ability to make methylfolate.   18:51 – How to test for nutrient deficiencies … and why.   21:30 – The MTHFR test and Dr. Lynch’s gene testing disclaimer.   22:40 – MTHFR and reproduction: knowledge is power.    25:15 – The methylfolate B12 connection for methylation.   28:25 – The problem with folic acid supplementation.    30:35 – Specific issues in your kids that might be caused by MTHFR.   34:00 – Pregnancy, doctors and the folic acid myth.   36:20 – Pharmaceutical drugs and the impact on folate.   38:00 – All about B12. A must-hear!   42:00 – Your diet’s role in methylation.   44:50 – Exactly what to do, eat and take to improve methylation.   51:04 – Methylation, estrogen and cancer risk.   53:00 – Get your FREE MTHFR report!   Want the written version? Join The Transcribe Tribe for FREE transcritps at www.undergroundwellnessradio.com!   Hosted by Sean Croxton of Underground Wellness. 

It finally happened. One of the most suggested guest EVER — <a href="http://www.mthfr.net/" rel="nofollow" target="_blank">Dr. Ben Lynch</a> — made his first appearance on the podcast this week. And he crushed it! The big reason why he hadn’t been on the show before was the fact that I had no idea what MTHFR was. I had seen and heard it come up before, but never took the time to study it. The general consensus on the MTHFR topic is that it’s too complex for the lay person to understand. So I made it my personal mission to help Dr. Lynch break it down in a way that everyone could understand.   I think we did a darn good job, too! Here's what we talked about:  5:35 – Folate: the backbone of numerous key reactions in your body. 8:27 – A MTHFR football analogy to help you get it. 11:20 – You need THIS for activated folate. 12:51 – MTHFR gene mutation: who, what and why. 14:45 – How Dr. Lynch found out about his own MTHFR gene mutation. 15:42 – Hold up! A quick MTHFR review. 16:51 – More factors that affect your ability to make methylfolate. 18:51 – How to test for nutrient deficiencies … and why. 21:30 – The MTHFR test and Dr. Lynch’s gene testing disclaimer. 22:40 – MTHFR and reproduction: knowledge is power.  25:15 – The methylfolate B12 connection for methylation. 28:25 – The problem with folic acid supplementation.  30:35 – Specific issues in your kids that might be caused by MTHFR. 34:00 – Pregnancy, doctors and the folic acid myth. 36:20 – Pharmaceutical drugs and the impact on folate. 38:00 – All about B12. A must-hear! 42:00 – Your diet’s role in methylation. 44:50 – Exactly what to do, eat and take to improve methylation. 51:04 – Methylation, estrogen and cancer risk. 53:00 – <a href="http://www.seekinghealth.org/gift" rel="nofollow" target="_blank">Get your FREE MTHFR report!</a> Want the written version? Join The Transcribe Tribe for FREE transcritps at <a href="http://www.undergroundwellnessradio.com" rel="nofollow" target="_blank">www.undergroundwellnessradio.com</a>! Hosted by Sean Croxton of Underground Wellness.

Dr. Ben Lynch: MTHFR Made Easy!

Sara Gottfried

Dr. Sara Gottfried, author of The Hormone Reset Diet, returned to the podcast to reveal how you can balance your hormones and heal your metabolism through diet and lifestyle changes.  Here's what we talked about:   3:01 – Cravings for Grandma’s chocolate chip cookie dough turned into disordered eating as a teen … and maybe set Dr. Sara up for adult hormone challenges.  8:25 – Are women expected to be everything to everyone all the time? How society’s expectations of women could be leading to addictive behaviors.   10:58 – Madonna helps Dr. Sara dump out her body image shame bucket and find clarity to make a change – and teach other women how to do it too.   13:57 – Why is alternative medicine the 2nd class citizen? The hierarchy of medicine and the reason there isn’t better nutrition science.   18:11 – How modern meat could be making your breasts and hips bigger than they should be … and what you can do to “poop out” some extra estrogen.   29:48 – The subtleties of coffee science: why the final answer on whether or not to drink it will always be “it depends.”  36:27 – The reason you might not be able to hear your body say “dude, put the fork down.”   40:32 – Dr. Sara’s favorite supplements ever for balancing hormones and blood sugar.  42:01 – What fat-free potato chips have to do with reducing your toxic load … and why you probably shouldn’t eat them anyways.  44:45 – More about The Hormone Reset Diet, who it’s for (not just women!) and why you need to be thinking about your cells AND your soul   47:38 – Get your free Hormone Reset Cookbook!  Want the written version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com!   Hosted by Sean Croxton of Underground Wellness. 

Dr. Sara Gottfried, author of <a href="http://www.amazon.com/The-Hormone-Reset-Diet-Metabolism/dp/0062316249" rel="nofollow" target="_blank">The Hormone Reset Diet</a>, returned to the podcast to reveal how you can balance your hormones and heal your metabolism through diet and lifestyle changes. Here's what we talked about:  3:01 – Cravings for Grandma’s chocolate chip cookie dough turned into disordered eating as a teen … and maybe set Dr. Sara up for adult hormone challenges. 8:25 – Are women expected to be everything to everyone all the time? How society’s expectations of women could be leading to addictive behaviors.  10:58 – Madonna helps Dr. Sara dump out her body image shame bucket and find clarity to make a change – and teach other women how to do it too.  13:57 – Why is alternative medicine the 2nd class citizen? The hierarchy of medicine and the reason there isn’t better nutrition science.  18:11 – How modern meat could be making your breasts and hips bigger than they should be … and what you can do to “poop out” some extra estrogen.  29:48 – The subtleties of coffee science: why the final answer on whether or not to drink it will always be “it depends.” 36:27 – The reason you might not be able to hear your body say “dude, put the fork down.”  40:32 – Dr. Sara’s favorite supplements ever for balancing hormones and blood sugar. 42:01 – What fat-free potato chips have to do with reducing your toxic load … and why you probably shouldn’t eat them anyways. 44:45 – More about <a href="http://www.amazon.com/The-Hormone-Reset-Diet-Metabolism/dp/0062316249" rel="nofollow" target="_blank">The Hormone Reset Diet</a>, who it’s for (not just women!) and why you need to be thinking about your cells AND your soul  47:38 – <a href="http://www.hormoneresetcookbook.com/" rel="nofollow" target="_blank">Get your free Hormone Reset Cookbook!</a> Want the written version? Join The Transcribe Tribe for FREE transcripts at <a href="http://www.undergroundwellnessradio.com" rel="nofollow" target="_blank">www.undergroundwellnessradio.com</a>!  Hosted by Sean Croxton of Underground Wellness.

Dr. Sara Gottfried: The Hormone Reset Diet

Michael Ruscio

Dr. Michael Ruscio makes his debut appearance on the podcast to discuss how small intestinal bacterial overgrowth (SIBO) causes irritable bowel, what autoimmunity has to do with it, and breaking news in the field of Vitamin D research.   Here's what we talked about:    2:55 – From pre-law to pre-med: Dr. Ruscio shares his story of overcoming his own health challenges.   7:41 – The SIBO Cliffs Notes: a quick review of small intestinal bacterial overgrowth.   8:50 – The meaning of “motility” and why it might be the most important factor in a healthy gut.   16:42 – The breath test is the best test. How to check for small intestine bacterial overgrowth. Ask your doc!   21:20 – Hope for healing autoimmunity and what our ancestors can teach us about the body’s innate wisdom.   24:28 – The 3 things you need to be aware of if you want to turn off damage, heal your body, and avoid SIBO relapse.   27:17 – Is science “missing the boat” on the brain’s role in SIBO?   30:45 – SIBObesity: a real-life example of how SIBO could be majorly affecting your weight.   35:42 – How hungry bacteria in your gut may be overgrowing, “energy harvesting” and packing on extra pounds.   39:07 – Low Vitamin D levels? You gotta hear this.   47:25 – Dr. Ruscio prescribes some sun and supplementation to help keep you healthy.   Want the written version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com!    Hosted by Sean Croxton of Underground Wellness. 

<a href="http://www.drruscio.com/" rel="nofollow" target="_blank">Dr. Michael Ruscio</a> makes his debut appearance on the podcast to discuss how small intestinal bacterial overgrowth (SIBO) causes irritable bowel, what autoimmunity has to do with it, and breaking news in the field of Vitamin D research. Here's what we talked about:  2:55 – From pre-law to pre-med: Dr. Ruscio shares his story of overcoming his own health challenges. 7:41 – The SIBO Cliffs Notes: a quick review of small intestinal bacterial overgrowth. 8:50 – The meaning of “motility” and why it might be the most important factor in a healthy gut. 16:42 – The breath test is the best test. How to check for small intestine bacterial overgrowth. Ask your doc! 21:20 – Hope for healing autoimmunity and what our ancestors can teach us about the body’s innate wisdom. 24:28 – The 3 things you need to be aware of if you want to turn off damage, heal your body, and avoid SIBO relapse. 27:17 – Is science “missing the boat” on the brain’s role in SIBO? 30:45 – SIBObesity: a real-life example of how SIBO could be majorly affecting your weight. 35:42 – How hungry bacteria in your gut may be overgrowing, “energy harvesting” and packing on extra pounds. 39:07 – Low Vitamin D levels? You gotta hear this. 47:25 – Dr. Ruscio prescribes some sun and supplementation to help keep you healthy. Want the written version? Join The Transcribe Tribe for FREE transcripts at <a href="http://www.undergroundwellnessradio.com" rel="nofollow" target="_blank">www.undergroundwellnessradio.com</a>!  Hosted by Sean Croxton of Underground Wellness.

Dr. Michael Ruscio: IBS, Autoimmunity, and Low Vitamin D

Kelly Brogan

Licensed psychiatrist Dr. Kelly Brogan states a compelling case for why Depression is NOT a Serotonin Deficiency. Discover what she calls the “flawed logic” in our current understanding of how antidepressants work. And, learn what the science really says about these drugs.   Here's what we talked about:    3:03 – How the monoamine hypothesis of depression got started and why its logic is flawed.    7:23 – What is a normal brain anyway? How serotonin levels may or may not be a factor in depression.    10:39 – Antidepressant adaptation: what happens to your brain and your body when you take (or stop taking!) an antidepressant.    15:29 – What the studies REALLY say about antidepressant medications and the profound power of placebo.    22:45 – Does time heal all? How treatment could be turning some problems into big ones, when “doing nothing” might be the best treatment of all, and why Dr. Brogan does not prescribe medications to her patients.    30:32 – How one major study showed antidepressant medications might not work the way we think they do and why nobody is talking about it.    35:37 – Could the effects of antidepressants really just be anti-inflammatory? All about the cytokine theory of depression and sickness syndrome.    39:42 – Specific inflammation markers you can test for (with optimal ranges!)    42:44 – Dr. Brogan’s best tips for reducing inflammation with food and lifestyle changes. Plus, real life patient stories of how they work.    50:38 What the cytokine model of depression means for Big Pharma … and for the people taking their medications.    Want the Written Version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com   Hosted by Sean Croxton of Underground Wellness.  

Licensed psychiatrist Dr. Kelly Brogan states a compelling case for why Depression is NOT a Serotonin Deficiency. Discover what she calls the “flawed logic” in our current understanding of how antidepressants work. And, learn what the science really says about these drugs. Here's what we talked about:  3:03 – How the monoamine hypothesis of depression got started and why its logic is flawed.  7:23 – What is a normal brain anyway? How serotonin levels may or may not be a factor in depression.  10:39 – Antidepressant adaptation: what happens to your brain and your body when you take (or stop taking!) an antidepressant.  15:29 – What the studies REALLY say about antidepressant medications and the profound power of placebo.  22:45 – Does time heal all? How treatment could be turning some problems into big ones, when “doing nothing” might be the best treatment of all, and why Dr. Brogan does not prescribe medications to her patients.  30:32 – How one major study showed antidepressant medications might not work the way we think they do and why nobody is talking about it.  35:37 – Could the effects of antidepressants really just be anti-inflammatory? All about the cytokine theory of depression and sickness syndrome.  39:42 – Specific inflammation markers you can test for (with optimal ranges!)  42:44 – Dr. Brogan’s best tips for reducing inflammation with food and lifestyle changes. Plus, real life patient stories of how they work.  50:38 What the cytokine model of depression means for Big Pharma … and for the people taking their medications.  Want the Written Version? Join The Transcribe Tribe for FREE transcripts at <a href="http://www.undergroundwellnessradio.com" rel="nofollow" target="_blank">www.undergroundwellnessradio.com</a> Hosted by Sean Croxton of Underground Wellness.

Kelly Brogan, MD: The Serotonin Myth? 

Check out eleven of my favorite (and useful) Digestion Sessions clips from the likes of Paul Chek, Dr. Kharrazian, Jeffrey Smith, Sayer Ji, Dr. Michael Ruscio, and more.    Here's what we talked about:    4:17 – Andrea Nakayama on what functional medicine is and why there is no one-size-fits-all program for everyone. You need personalized attention that lasts more than 12 minutes!   6:41 – A shocking statistic about how far the average medical doctor is behind on the research and what actually works to heal their patients.   8:48 – Dr. Kharrazian on how to know whether a digestive problems is rooted in the gut or your brain.   13:56 – Keri Brooks shares 3 natural remedies to increase stomach acid and overcome constipation.   18:59 – Dr. Michael Ruscio discusses how misplaced bile can be a major diarrhea trigger in people with small intestine bacterial overgrowth (SIBO) and/or have had their gallbladder removed. And what to do about it!   25:55 – Dr. Steven Sandberg-Lewis on how IBD medications deplete folic acid and increase risk of colon cancer.   30:10 – Dr. Allison Siebecker uncovers how specific bacterial gases cause constipation and diarrhea. Plus, how these gases cause reflux and abdominal pain.   38:16 – Dr. Shawn Soszka reveals how poor digestion, brain inflammation, and blood sugar problems can be at the root of depression and anxiety.   41:50 – Sayer Ji on how glucosamine REALLY works and what it has to do with wheat lectins.    45:43 – Dr. Kelly Brogan discusses where exactly your gut flora comes from. Thanks, Mom!   50:20 – Jeffrey Smith drops a truth bomb about the many digestive symptoms that clear up when GMO foods are removed from the diet.    55:15 – Paul Chek on parasite phobia, iPhones, and the big picture.   59:29 – Order the Digestion Sessions Digital Access Pass and get lifetime access to the video, audio file, transcripts, and more!   Hosted by Sean Croxton of Underground Wellness. 

Check out eleven of my favorite (and useful) Digestion Sessions clips from the likes of Paul Chek, Dr. Kharrazian, Jeffrey Smith, Sayer Ji, Dr. Michael Ruscio, and more.  Here's what we talked about:  4:17 – Andrea Nakayama on what functional medicine is and why there is no one-size-fits-all program for everyone. You need personalized attention that lasts more than 12 minutes! 6:41 – A shocking statistic about how far the average medical doctor is behind on the research and what actually works to heal their patients. 8:48 – Dr. Kharrazian on how to know whether a digestive problems is rooted in the gut or your brain. 13:56 – Keri Brooks shares 3 natural remedies to increase stomach acid and overcome constipation. 18:59 – Dr. Michael Ruscio discusses how misplaced bile can be a major diarrhea trigger in people with small intestine bacterial overgrowth (SIBO) and/or have had their gallbladder removed. And what to do about it! 25:55 – Dr. Steven Sandberg-Lewis on how IBD medications deplete folic acid and increase risk of colon cancer. 30:10 – Dr. Allison Siebecker uncovers how specific bacterial gases cause constipation and diarrhea. Plus, how these gases cause reflux and abdominal pain. 38:16 – Dr. Shawn Soszka reveals how poor digestion, brain inflammation, and blood sugar problems can be at the root of depression and anxiety. 41:50 – Sayer Ji on how glucosamine REALLY works and what it has to do with wheat lectins.  45:43 – Dr. Kelly Brogan discusses where exactly your gut flora comes from. Thanks, Mom! 50:20 – Jeffrey Smith drops a truth bomb about the many digestive symptoms that clear up when GMO foods are removed from the diet.  55:15 – Paul Chek on parasite phobia, iPhones, and the big picture. 59:29 – Order the <a href="http://digestionsessions.com/order" rel="nofollow" target="_blank">Digestion Sessions Digital Access Pass</a> and get lifetime access to the video, audio file, transcripts, and more! Hosted by Sean Croxton of Underground Wellness.

The Digestion Sessions Experts: 11 Tips for Gas, Bloating, Constipation, & More!

Datis Kharrazian

Figure

Dr. Datis Kharrazian — author of Why Isn’t My Brain Working? — reveals his clinical perspective on what exactly is causing depression and what to do about it.    Here's what we talked about:    * Why there’s more to correcting mood disorders than just boosting neurotransmitter levels with amino acid supplements. A lot more!    * Why traumatic brain injuries often show up as depression … years down the road.   * How chronic gut inflammation can cause brain inflammation, leading to depression.   * What the “other symptoms” presenting with depression (anxiety, insomnia, blood sugar problems, and brain fog) can reveal about its cause.    Want the Written Version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com.    Hosted by Sean Croxton of Underground Wellness. 

Dr. Datis Kharrazian — author of Why Isn’t My Brain Working? — reveals his clinical perspective on what exactly is causing depression and what to do about it.  Here's what we talked about:  * Why there’s more to correcting mood disorders than just boosting neurotransmitter levels with amino acid supplements. A lot more!  * Why traumatic brain injuries often show up as depression … years down the road. * How chronic gut inflammation can cause brain inflammation, leading to depression. * What the “other symptoms” presenting with depression (anxiety, insomnia, blood sugar problems, and brain fog) can reveal about its cause.  Want the Written Version? Join <a href="http://undergroundwellnessradio.com/" rel="nofollow" target="_blank">The Transcribe Tribe</a> for FREE transcripts at <a href="http://www.undergroundwellnessradio.com" rel="nofollow" target="_blank">www.undergroundwellnessradio.com</a>.  Hosted by Sean Croxton of Underground Wellness.

Dr. Datis Kharrazian - How To Figure Out What's Causing Your Depression

Jade Teta

Dr. Jade Teta — co-author of Lose Weight Here — returns to the podcast to reveal how you can stop the metabolism-dirsupting effects of eating less and exercising more. Plus, find out how to target stubborn areas like lower body fat and arms in women and male belly fat.   Here's what we talked about:    2:47 – We’ve been going about it all wrong! Why the traditional “fat loss formula” doesn’t work in the long-term and how we should be doing it instead.   6:55 – Keep your HEC in check! The three most important ways to monitor your metabolism, and how to know when there might be more going on with your body than you think.    8:50 – Why just chasing the mechanism and pushing anything to the extreme probably won’t do a body good.   12:02 – How to balancing energy output to “starve the fat” and the more natural way you can create a calorie deficit.   17:20 – Pay attention! Dr. Teta reveals the “one and only rule of nutrition”.   21:19 – The 4 metabolic toggles that we are all constantly pulling on. Plus, how you can use them to create the metabolism and body you want.    32:48 – The Law of Metabolic Multi-Tasking: becoming a metabolic detective that works WITH your metabolism instead of against it.   39:35 – Why is stubborn fat so stubborn in the first place? And a few tricks to balance uneven fat loss.    44:25 – For the ladies: how to take advantage of your menstrual cycle or menopause to maximize fat loss.    49:13 – How do you know if you’re getting at stubborn fat? Hint: you still don’t need that scale.    51:56 – Dr. Teta’s best advice for jiggly arms and belly fat, plus a bonus tip on cravings, cocoa and brain chemistry!    Want the Written Version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com!    Hosted by Sean Croxton of Underground Wellness. 

Dr. Jade Teta — co-author of <a href="http://www.amazon.com/Lose-Weight-Here-Metabolic-Stubborn/dp/1623364760/ref=asap_bc?ie=UTF8" rel="nofollow" target="_blank">Lose Weight Here</a> — returns to the podcast to reveal how you can stop the metabolism-dirsupting effects of eating less and exercising more. Plus, find out how to target stubborn areas like lower body fat and arms in women and male belly fat. Here's what we talked about:  2:47 – We’ve been going about it all wrong! Why the traditional “fat loss formula” doesn’t work in the long-term and how we should be doing it instead. 6:55 – Keep your HEC in check! The three most important ways to monitor your metabolism, and how to know when there might be more going on with your body than you think.  8:50 – Why just chasing the mechanism and pushing anything to the extreme probably won’t do a body good. 12:02 – How to balancing energy output to “starve the fat” and the more natural way you can create a calorie deficit. 17:20 – Pay attention! Dr. Teta reveals the “one and only rule of nutrition”. 21:19 – The 4 metabolic toggles that we are all constantly pulling on. Plus, how you can use them to create the metabolism and body you want.  32:48 – The Law of Metabolic Multi-Tasking: becoming a metabolic detective that works WITH your metabolism instead of against it. 39:35 – Why is stubborn fat so stubborn in the first place? And a few tricks to balance uneven fat loss.  44:25 – For the ladies: how to take advantage of your menstrual cycle or menopause to maximize fat loss.  49:13 – How do you know if you’re getting at stubborn fat? Hint: you still don’t need that scale.  51:56 – Dr. Teta’s best advice for jiggly arms and belly fat, plus a bonus tip on cravings, cocoa and brain chemistry!  Want the Written Version? Join <a href="http://undergroundwellnessradio.com/" rel="nofollow" target="_blank">The Transcribe Tribe</a> for FREE transcripts at <a href="http://www.undergroundwellnessradio.com" rel="nofollow" target="_blank">www.undergroundwellnessradio.com</a>!  Hosted by Sean Croxton of Underground Wellness.

Jade Teta: The Stubborn Fat Fix

Tom O'Bryan

Gluten expert Dr. Tom O’Bryan returns to the podcast to respond to recent skepticism regarding gluten sensitivity and gluten-free diets.   This one is by popular demand. A few weeks ago, my podcast interview with Alan Levinovitz, author of The Gluten Lie, caused quite a stir.   Due to a few controversial statements made during Alan’s show, my inbox nearly blew up with requests for a rebuttal episode with Dr. Tom O’Bryan, host of The Gluten Summit.    Dr. Tom was more than happy to give his take on The Gluten Lie. In fact, he was FIRED UP!   Here's what we talked about:    4:13 – Do YOU need to avoid gluten? Dr. O’Bryan tells us exactly who should avoid gluten and why.    9:21 – The one test that you should take to test for gluten sensitivity, and why the other tests might not give you the results you need.    16:15 – Are ancient grains really better for you? An interesting study tells us what all gluten is doing to all humans.    17:59 – Is gluten-free just a fad? The reasons why Dr. O’Bryan thinks gluten-free is here to stay.    24:33 – What we know about what gluten does to the body, why we don’t always know what’s going on, and why we still have a lot more to learn.   33:54 – The one thing guaranteed to damage your gut, a few other culprits to watch out for and why positive results of going gluten-free are probably NOT from the gluten.   39:27 – What Dr. O’Bryan thinks is really behind the nocebo effect. Plus, his beef with sensationalism and bunk studies.    47:30 – Weighing the benefits of wheat: why indigestible fiber doesn’t do damage like gluten does.    49:47 – The European wheat myth that could be harming you – even if you don’t feel it!    52:57 – Why you can’t avoid gluten 100%, what you can do to protect yourself from gluten contamination, and why it’s so important.    Want the Written Version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com.    Hosted by Sean Croxton of Underground Wellness. 

Gluten expert Dr. Tom O’Bryan returns to the podcast to respond to recent skepticism regarding gluten sensitivity and gluten-free diets. This one is by popular demand. A few weeks ago, my podcast interview with Alan Levinovitz, author of The Gluten Lie, caused quite a stir. Due to a few controversial statements made during Alan’s show, my inbox nearly blew up with requests for a rebuttal episode with Dr. Tom O’Bryan, host of The Gluten Summit.  Dr. Tom was more than happy to give his take on The Gluten Lie. In fact, he was FIRED UP! Here's what we talked about:  4:13 – Do YOU need to avoid gluten? Dr. O’Bryan tells us exactly who should avoid gluten and why.  9:21 – The one test that you should take to test for gluten sensitivity, and why the other tests might not give you the results you need.  16:15 – Are ancient grains really better for you? An interesting study tells us what all gluten is doing to all humans.  17:59 – Is gluten-free just a fad? The reasons why Dr. O’Bryan thinks gluten-free is here to stay.  24:33 – What we know about what gluten does to the body, why we don’t always know what’s going on, and why we still have a lot more to learn. 33:54 – The one thing guaranteed to damage your gut, a few other culprits to watch out for and why positive results of going gluten-free are probably NOT from the gluten. 39:27 – What Dr. O’Bryan thinks is really behind the nocebo effect. Plus, his beef with sensationalism and bunk studies.  47:30 – Weighing the benefits of wheat: why indigestible fiber doesn’t do damage like gluten does.  49:47 – The European wheat myth that could be harming you – even if you don’t feel it!  52:57 – Why you can’t avoid gluten 100%, what you can do to protect yourself from gluten contamination, and why it’s so important.  Want the Written Version? Join <a href="http://undergroundwellnessradio.com/" rel="nofollow" target="_blank">The Transcribe Tribe</a> for FREE transcripts at <a href="http://www.undergroundwellnessradio.com" rel="nofollow" target="_blank">www.undergroundwellnessradio.com</a>.  Hosted by Sean Croxton of Underground Wellness.

Dr. Tom O'Bryan Responds to The Gluten Lie 

Ritamarie Loscalzo

This week on the podcast, Dr. Ritamarie Loscalzo — founder of the Institute of Nutritional Endocrinology — shares her best tips for beating brain fog.    Here's what we talked about:    4:56 – How Dr. Ritamarie turned her health around after living life in the fast lane and being prescribed medications for conditions she didn’t even have!   16:55 – Brain fog: Is it normal or just common? What the difference is and how to know if you have a problem.    19:03 – Fat is your friend: what you brain really needs for nourishment and the best places can get it.    23:46 – Too much stress? How it could be affecting you memory and what you can use to ease stress-induced damage and keep your brain cells firing fast enough.    29:21 – Keeping your brain (and blood sugar levels!) healthy. JERF!    33:33 – How vegans can get the nutrients they need and why you might need to supplement … no matter what you’re eating.    35:20 – The Cortisol Connection: how your thyroid and adrenals might be affecting your brain.    38:20 – Brain fog after breakfast? Why it’s happening and what you should be eating to avoid a mid-day crash.    40:33 – How to lift your brain fog with one breath in one minute!   44:26 – Even MORE reasons to get off the gluten.   46:48 – The brain fog tips roundup and the best place to start to clear up your brain fog.   Want the written version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com!    Hosted by Sean Croxton of Underground Wellness. 

This week on the podcast, Dr. Ritamarie Loscalzo — <a href="https://doctorritamarie.isrefer.com/go/NEPTApply/DrRitaSean/" rel="nofollow" target="_blank">founder of the Institute of Nutritional Endocrinology</a> — shares her best tips for beating brain fog.  Here's what we talked about:  4:56 – How Dr. Ritamarie turned her health around after living life in the fast lane and being prescribed medications for conditions she didn’t even have! 16:55 – Brain fog: Is it normal or just common? What the difference is and how to know if you have a problem.  19:03 – Fat is your friend: what you brain really needs for nourishment and the best places can get it.  23:46 – Too much stress? How it could be affecting you memory and what you can use to ease stress-induced damage and keep your brain cells firing fast enough.  29:21 – Keeping your brain (and blood sugar levels!) healthy. JERF!  33:33 – How vegans can get the nutrients they need and why you might need to supplement … no matter what you’re eating.  35:20 – The Cortisol Connection: how your thyroid and adrenals might be affecting your brain.  38:20 – Brain fog after breakfast? Why it’s happening and what you should be eating to avoid a mid-day crash.  40:33 – How to lift your brain fog with one breath in one minute! 44:26 – Even MORE reasons to get off the gluten. 46:48 – The brain fog tips roundup and the best place to start to clear up your brain fog. Want the written version? Join The Transcribe Tribe for FREE transcripts at <a href="http://www.undergroundwellnessradio.com" rel="nofollow" target="_blank">www.undergroundwellnessradio.com</a>!  Hosted by Sean Croxton of Underground Wellness.

Dr. Ritamarie Loscalzo: How To Beat Brain Fog

Vani Hari — author of The Food Babe Way: Break Free from the Hiddden Toxins in Your Food and Lose Weight, Look Years Younger, and Get Healthy in Just 21 Days — returns to the podcast to respond to her critics, to reveal which food ingredients may be making you sick, and to uncover the real truth about GMO labeling laws.  Here’s what we talked about:    3:20 – How the Food Babe went from helping friends and family to having a HUGE impact on the food industry – and how she deals with personal attacks.    9:12 – Pointing the finger at Big Food vs taking personal responsibility. Are we just playing the victim here?    16:35 – Is it even possible to know that a food additive is safe … and the moral obligation of food companies to do something about it.    20:02 – Why scientific research isn’t the only thing to take into account when deciding on evidence.    24:45 – Why there is “no defense” for using most chemicals in food.   27:05 – Why big brands and popular products are the best way to get people’s attention … even though Kraft Mac and Cheese will never be real food.    29:45 – Once you know it you cannot unlearn it! A lesson from Vani’s former favorite cheat treat.   32:30 – The Food Babe’s big pet peeve about health food stores and why she hasn’t targeted them. Yet!    35:04 – How 50,000 signatures and a YouTube video helped get the “yoga mat” out of your sandwich and the BHT out of your morning cereal.    45:47 – Why we should be demanding transparency from food companies (and why they should be happy to deliver.)    46:44 – Fish bladder beer: is using the shock factor scary or empowering?    54:27 – What’s the hold up with GMO labeling? Plus what most big companies are actually spending their money on and how you could be supporting them without even knowing it!    Want the written version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com!    Hosted by Sean Croxton of Underground Wellness. 

Vani Hari — author of The Food Babe Way: Break Free from the Hiddden Toxins in Your Food and Lose Weight, Look Years Younger, and Get Healthy in Just 21 Days — returns to the podcast to respond to her critics, to reveal which food ingredients may be making you sick, and to uncover the real truth about GMO labeling laws. Here’s what we talked about:  3:20 – How the Food Babe went from helping friends and family to having a HUGE impact on the food industry – and how she deals with personal attacks.  9:12 – Pointing the finger at Big Food vs taking personal responsibility. Are we just playing the victim here?  16:35 – Is it even possible to know that a food additive is safe … and the moral obligation of food companies to do something about it.  20:02 – Why scientific research isn’t the only thing to take into account when deciding on evidence.  24:45 – Why there is “no defense” for using most chemicals in food. 27:05 – Why big brands and popular products are the best way to get people’s attention … even though Kraft Mac and Cheese will never be real food.  29:45 – Once you know it you cannot unlearn it! A lesson from Vani’s former favorite cheat treat. 32:30 – The Food Babe’s big pet peeve about health food stores and why she hasn’t targeted them. Yet!  35:04 – How 50,000 signatures and a YouTube video helped get the “yoga mat” out of your sandwich and the BHT out of your morning cereal.  45:47 – Why we should be demanding transparency from food companies (and why they should be happy to deliver.)  46:44 – Fish bladder beer: is using the shock factor scary or empowering?  54:27 – What’s the hold up with GMO labeling? Plus what most big companies are actually spending their money on and how you could be supporting them without even knowing it!  Want the written version? Join The Transcribe Tribe for FREE transcripts at <a href="http://www.undergroundwellnessradio.com" rel="nofollow" target="_blank">www.undergroundwellnessradio.com</a>!  Hosted by Sean Croxton of Underground Wellness.

The Food Babe: What the Food Industry Doesn't Want You To Know.

Alan Levinovitz

Alan Levinovitz stops by the podcast to discuss his controversial book The Gluten Lie and Other Myths About What You Eat.    Here's what we talked about:    3:25 – Why a philosopher and religion professor wrote a nutrition book and how food and religion have more in common than you might think!   8:15 – Are modern times really so bad? The myth of paradise past and how food technologies might be helping us more than they hurt.    11:15 – What paleo is, what it isn’t, and why “eat in moderation” doesn’t work.    12:50 – Where is the science? Why it’s so hard to get clear evidence on food and nutrition and whether or not we’ll ever have any answers.    19:25 – Science vs. sensationalism: mis-reporting in the media and what the scientists really have to say about their nutrition studies.    24:48 – Is it really just the gluten? The real reasons people might feel better off gluten and how to figure out if it will make you feel better, too.    28:44 – All about the nocebo effect and how your mind might be a bigger problem than the gluten.    33:15 – When “too healthy” becomes unhealthy and why we sometimes stick with something that doesn’t really work for us anymore.    38:05 – The problem with getting ahead of the scientific evidence. Plus, why the truth about food and nutrition probably isn’t as exciting as some people would lead us to believe.    45:35 – Does morally good = physically good? Why we associate feeling good with being “bad.”    50:30 – The money and marketing behind nutrition: figuring out who really has your best interest at heart and why being an equal opportunity skeptic might be good for your health.    56:19 – Are we addicted to health? What holistic health really is, How Alan finds balance in his own life, and what he’s up to next!    Want the Written Version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com.    Hosted by Sean Croxton of Underground Wellness. 

Alan Levinovitz stops by the podcast to discuss his controversial book <a href="http://www.amazon.com/The-Gluten-Lie-Other-Myths/dp/1941393063" rel="nofollow" target="_blank">The Gluten Lie and Other Myths About What You Eat</a>.  Here's what we talked about:  3:25 – Why a philosopher and religion professor wrote a nutrition book and how food and religion have more in common than you might think! 8:15 – Are modern times really so bad? The myth of paradise past and how food technologies might be helping us more than they hurt.  11:15 – What paleo is, what it isn’t, and why “eat in moderation” doesn’t work.  12:50 – Where is the science? Why it’s so hard to get clear evidence on food and nutrition and whether or not we’ll ever have any answers.  19:25 – Science vs. sensationalism: mis-reporting in the media and what the scientists really have to say about their nutrition studies.  24:48 – Is it really just the gluten? The real reasons people might feel better off gluten and how to figure out if it will make you feel better, too.  28:44 – All about the nocebo effect and how your mind might be a bigger problem than the gluten.  33:15 – When “too healthy” becomes unhealthy and why we sometimes stick with something that doesn’t really work for us anymore.  38:05 – The problem with getting ahead of the scientific evidence. Plus, why the truth about food and nutrition probably isn’t as exciting as some people would lead us to believe.  45:35 – Does morally good = physically good? Why we associate feeling good with being “bad.”  50:30 – The money and marketing behind nutrition: figuring out who really has your best interest at heart and why being an equal opportunity skeptic might be good for your health.  56:19 – Are we addicted to health? What holistic health really is, How Alan finds balance in his own life, and what he’s up to next!  Want the Written Version? Join <a href="http://undergroundwellnessradio.com/" rel="nofollow" target="_blank">The Transcribe Tribe</a> for FREE transcripts at <a href="http://www.undergroundwellnessradio.com" rel="nofollow" target="_blank">www.undergroundwellnessradio.com</a>.  Hosted by Sean Croxton of Underground Wellness.

Alan Levinovitz: The Gluten Lie 

Jen Wittman

Jen Wittman — author of Healing Hashimoto’s Naturally — visits the podcast to discuss how she used “radical TLC” to LOVE her thyroid and her body back to health. Find out how you can get the support you need, make self-care a daily practice, and get your crazy schedule under control so you make more time for you and the healing process.   Here's what we talked about:    3:28 – Why it took 3 years and 13 doctors to get the the bottom of Jen’s health problems.   6:45 – Jen gets a reality check about the SAD diet she was eating (and washing down with Gatorade) and the traumatic event that she believes triggered her health problems.   12:20 – The most important thing Jen did to heal herself, why she didn’t want to do it, and how she finally made a change.   14:37 – Dealing with an “invisible” disease and communicating to get the support you need.   22:29 – How to separate your identity from your disease.   23:42 – Setting a daily practice for self-love and self-care, one choice at a time.   27:54 – The 3 phrases of healing and transformation.   28:53 – The most IMPORTANT part of creating real change.   35:24 – What your super busy schedule might really mean and why you need to make time for yourself.   38:05 – Cry buddies: letting it all out for better health.   40:15 – Order Jen’s new book Healing Hashimoto’s Naturally.   40:45 – Sign up for the FREE Your Best Thyroid Life event.   Want the written version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellness.com!   Hosted by Sean Croxton of Underground Wellness. 

Jen Wittman — author of <a href="http://www.amazon.com/Healing-Hashimotos-Naturally-radical-thyroid-ebook/dp/B00Q71L0RI" rel="nofollow" target="_blank">Healing Hashimoto’s Naturally</a> — visits the podcast to discuss how she used “radical TLC” to LOVE her thyroid and her body back to health. Find out how you can get the support you need, make self-care a daily practice, and get your crazy schedule under control so you make more time for you and the healing process. Here's what we talked about:  3:28 – Why it took 3 years and 13 doctors to get the the bottom of Jen’s health problems. 6:45 – Jen gets a reality check about the SAD diet she was eating (and washing down with Gatorade) and the traumatic event that she believes triggered her health problems. 12:20 – The most important thing Jen did to heal herself, why she didn’t want to do it, and how she finally made a change. 14:37 – Dealing with an “invisible” disease and communicating to get the support you need. 22:29 – How to separate your identity from your disease. 23:42 – Setting a daily practice for self-love and self-care, one choice at a time. 27:54 – The 3 phrases of healing and transformation. 28:53 – The most IMPORTANT part of creating real change. 35:24 – What your super busy schedule might really mean and why you need to make time for yourself. 38:05 – Cry buddies: letting it all out for better health. 40:15 – Order Jen’s new book <a href="http://www.amazon.com/Healing-Hashimotos-Naturally-radical-thyroid-ebook/dp/B00Q71L0RI" rel="nofollow" target="_blank">Healing Hashimoto’s Naturally</a>. 40:45 – Sign up for the FREE <a href="https://uo204.isrefer.com/go/YBTLhome/scfitness/" rel="nofollow" target="_blank">Your Best Thyroid Life</a> event. Want the written version? Join The Transcribe Tribe for FREE transcripts at <a href="http://www.undergroundwellness.com" rel="nofollow" target="_blank">www.undergroundwellness.com</a>! Hosted by Sean Croxton of Underground Wellness.

Jen Wittman: Thyroid Loving Care

Marie Forleo

Marie Forleo — host of Marie TV and founder of B-School — returns to the podcast to reveal how to go from stuck to getting started.  Here’s what we talked about:    8:37 – The one question you MUST ask yourself before starting your own business.   10:55 – Small steps you can take to avoid sacrificing your sleep for success.    12:40 – The only way to turn yourself from an amateur into an expert.    15:44 – Why “someone else already doing it” is actually GOOD thing, and what Marie does to stand out in the crowd.    19:35 – The three most important letters for any entrepreneur.    20:45 – Dealing with “idea overload”: getting ideas out of your head and into the world.    24:26 – The best piece of advice Marie ever got.    25:12 – The truth about “success” and the power of entrepreneurship to change the world.    29:20 – All about B-School plus how you can get a free sneak peek.    30:00 – How to spend a weekend in San Diego with Sean and friends!   Want the written version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellness.com!    Hosted by Sean Croxton of Underground Wellness. 

Marie Forleo — host of Marie TV and founder of B-School — returns to the podcast to reveal how to go from stuck to getting started. Here’s what we talked about:   8:37 – The one question you MUST ask yourself before starting your own business.  10:55 – Small steps you can take to avoid sacrificing your sleep for success.  12:40 – The only way to turn yourself from an amateur into an expert.  15:44 – Why “someone else already doing it” is actually GOOD thing, and what Marie does to stand out in the crowd.  19:35 – The three most important letters for any entrepreneur.  20:45 – Dealing with “idea overload”: getting ideas out of your head and into the world.  24:26 – The best piece of advice Marie ever got.  25:12 – The truth about “success” and the power of entrepreneurship to change the world.  29:20 – All about B-School plus how you can get a free sneak peek.  30:00 – How to spend a weekend in San Diego with Sean and friends! Want the written version? Join The Transcribe Tribe for FREE transcripts at <a href="http://www.undergroundwellness.com" rel="nofollow" target="_blank">www.undergroundwellness.com</a>!  Hosted by Sean Croxton of Underground Wellness.

Marie Forleo: Stop Making Excuses, Start Doing What You Love!

Alan Christianson

Dr. Alan Christianson — author of The Adrenal Reset Diet — stops by to discuss how you can use food to transform your adrenals from surviving to thriving.   Here’s what we talked about:   2:15 – The “chubby kid”. Dr. Alan’s adolescent weight issues … and how he got past them.   4:09 – Surviving vs. Thriving: which mode are you in?    7:49 – Cortisol is your friend. Here’s why.   11:09 – Why a low-carb diet may be keeping you up at night.   14:05 – The Adrenal Fat Switch: How to turn it OFF!   16:06 – Carb Cycling: WHEN to eat carbs and why.   18:35 – The Cortisol Slope: You’ll never believe what it can tell you about your lifespan!   19:38 – Dr. Alan’s personal Adrenal Reset experiment.   23:06 – How to shift your cortisol levels with diet alone.    29:20 – The Adrenal Reset Diet in a nutshell.    30:02 – What to do if you’re “tired and wired.”   36:28 – Don’t let your stress get you stressed!   40:00 – Get The Adrenal Reset Diet.   Want the written version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com!   Hosted by Sean Croxton of Underground Wellness. 

Dr. Alan Christianson — author of <a href="http://www.amazon.com/The-Adrenal-Reset-Diet-Strategically/dp/0804140537" rel="nofollow" target="_blank">The Adrenal Reset Diet</a> — stops by to discuss how you can use food to transform your adrenals from surviving to thriving. Here’s what we talked about: 2:15 – The “chubby kid”. Dr. Alan’s adolescent weight issues … and how he got past them. 4:09 – Surviving vs. Thriving: which mode are you in?  7:49 – Cortisol is your friend. Here’s why. 11:09 – Why a low-carb diet may be keeping you up at night. 14:05 – The Adrenal Fat Switch: How to turn it OFF! 16:06 – Carb Cycling: WHEN to eat carbs and why. 18:35 – The Cortisol Slope: You’ll never believe what it can tell you about your lifespan! 19:38 – Dr. Alan’s personal Adrenal Reset experiment. 23:06 – How to shift your cortisol levels with diet alone.  29:20 – The Adrenal Reset Diet in a nutshell.  30:02 – What to do if you’re “tired and wired.” 36:28 – Don’t let your stress get you stressed! 40:00 – <a href="http://www.amazon.com/The-Adrenal-Reset-Diet-Strategically/dp/0804140537" rel="nofollow" target="_blank">Get The Adrenal Reset Diet.</a> Want the written version? Join The Transcribe Tribe for FREE transcripts at <a href="http://www.undergroundwellnessradio.com" rel="nofollow" target="_blank">www.undergroundwellnessradio.com</a>! Hosted by Sean Croxton of Underground Wellness.

Dr. Alan Christianson: The Adrenal Reset Diet

Gretchen Rubin

Gretchen Rubin, bestselling author of The Happiness Project and Better than Before, reveals 8 effective strategies for creating new habits and how to exploit your own personality type to make your habits stick.    Here's what we talked about:    2:21 – Why do we do what we do, why are we the way that we are? How Gretchen got into the business of happiness and habits.   4:05 – The puzzle of habits: Why sometimes we can change and sometimes we can’t – even if we want to.    6:05 – When it comes to habits and expectations, there are only four types of people. Which type are you?    8:40 – Can people change? How to bust through the limitations of your habit tendencies to live more consistently with your nature.    12:04 – The 4 foundational things you need to get a handle on to master your good habits and eliminate the need for willpower.    14:42 – The importance of getting control over (or getting rid of!) the “stuff” in your life.   17:58 – Should you be monitoring your habits? The benefit of knowing where you are at all times and who this strategy might work for.   24:34 – Why going public with your goals could be good for you – and why some people should keep it secret.    25:58 – The danger of YOLO and the vicious start/stop cycle and how you can reframe habit stops and backslides for major success.   29:29 – The all-powerful lightning bolt: how people and habits really CAN change overnight!   32:54 – Abstainers vs. moderators. Why some people need it to be “all or nothing” and how it out could make all your cravings disappear.    39:33 – Are rewards and values undermining your habits? How to set up rewards to make your habits stronger…and when it’s OK to admit that you don’t even want to try.    46:37 – The real reason we want new habits and how they can make your life “Better Than Before.”   Want the written version? Join the Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com!    Hosted by Sean Croxton of Underground Wellness. 

Gretchen Rubin, bestselling author of The Happiness Project and <a href="http://www.amazon.com/gp/product/0385348614/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0385348614&amp;linkCode=as2&amp;tag=httpwwwunde0d-20&amp;linkId=BFSXIGP7RNZ6I5BW" rel="nofollow" target="_blank">Better than Before</a>, reveals 8 effective strategies for creating new habits and how to exploit your own personality type to make your habits stick.  Here's what we talked about:  2:21 – Why do we do what we do, why are we the way that we are? How Gretchen got into the business of happiness and habits. 4:05 – The puzzle of habits: Why sometimes we can change and sometimes we can’t – even if we want to.  6:05 – When it comes to habits and expectations, there are only four types of people. Which type are you?  8:40 – Can people change? How to bust through the limitations of your habit tendencies to live more consistently with your nature.  12:04 – The 4 foundational things you need to get a handle on to master your good habits and eliminate the need for willpower.  14:42 – The importance of getting control over (or getting rid of!) the “stuff” in your life. 17:58 – Should you be monitoring your habits? The benefit of knowing where you are at all times and who this strategy might work for. 24:34 – Why going public with your goals could be good for you – and why some people should keep it secret.  25:58 – The danger of YOLO and the vicious start/stop cycle and how you can reframe habit stops and backslides for major success. 29:29 – The all-powerful lightning bolt: how people and habits really CAN change overnight! 32:54 – Abstainers vs. moderators. Why some people need it to be “all or nothing” and how it out could make all your cravings disappear.  39:33 – Are rewards and values undermining your habits? How to set up rewards to make your habits stronger…and when it’s OK to admit that you don’t even want to try.  46:37 – The real reason we want new habits and how they can make your life “Better Than Before.” Want the written version? Join the Transcribe Tribe for FREE transcripts at <a href="http://www.undergroundwellnessradio.com" rel="nofollow" target="_blank">www.undergroundwellnessradio.com</a>!  Hosted by Sean Croxton of Underground Wellness.

Gretchen Rubin: 8 Strategies for Creating Habits that Stick

Jill Carnahan

Functional medicine practitioner Dr. Jill Carnahan reveals how molds and their mycotoxins can trigger common conditions including asthma, allergies, fatigue, neurological conditions, and sick building syndrome.    Here's what we talked about:    4:06 – Dr. Carnahan’s remarkable story of overcoming serious illness and how it has influenced her outlook on her life and her work.    16:28 – The importance of mindset, curiosity and taking responsibility when it comes to your own health.    17:41 – Why molds and mycotoxins aren’t being learned in med school and why doctors can be so far behind the times.    18:32 – How Dr. Carnahan’s most recent run in with health issues left her literally breathless and what she had to do to figure out what was really going on.    21:56 – The key to recovering from mold exposure and why some people might be suffering more than others.    24:56 – How water damage can make a building “sick” and the sneaky way molds can make you sick, too. Plus, exactly what NOT to do to get rid of mold.    28:37 – Survival of the fittest: find out why (and where!) molds and fungus are becoming stronger and more toxic to our bodies.    31:36 – Some of the crazy effects molds can have on your immune system and the specific immune biomarkers you can look at to check for mold exposure.    37:09 – What your genetics have to do with molds and mycotoxins and what you can use to help your body detox.    42:01 – How to have a healthy home: the most common sources of mold, the best ways to keep your air clean, and what to do if you’re feeling sick.    50:34 – Where Dr. Carnahan thinks the success of the paleo diet really comes from, and exactly what foods to avoid to stay safe from mold.    Want the Written Version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com.    Hosted by Sean Croxton of Underground Wellness. 

Functional medicine practitioner Dr. Jill Carnahan reveals how molds and their mycotoxins can trigger common conditions including asthma, allergies, fatigue, neurological conditions, and sick building syndrome.  Here's what we talked about:  4:06 – Dr. Carnahan’s remarkable story of overcoming serious illness and how it has influenced her outlook on her life and her work.  16:28 – The importance of mindset, curiosity and taking responsibility when it comes to your own health.  17:41 – Why molds and mycotoxins aren’t being learned in med school and why doctors can be so far behind the times.  18:32 – How Dr. Carnahan’s most recent run in with health issues left her literally breathless and what she had to do to figure out what was really going on.  21:56 – The key to recovering from mold exposure and why some people might be suffering more than others.  24:56 – How water damage can make a building “sick” and the sneaky way molds can make you sick, too. Plus, exactly what NOT to do to get rid of mold.  28:37 – Survival of the fittest: find out why (and where!) molds and fungus are becoming stronger and more toxic to our bodies.  31:36 – Some of the crazy effects molds can have on your immune system and the specific immune biomarkers you can look at to check for mold exposure.  37:09 – What your genetics have to do with molds and mycotoxins and what you can use to help your body detox.  42:01 – How to have a healthy home: the most common sources of mold, the best ways to keep your air clean, and what to do if you’re feeling sick.  50:34 – Where Dr. Carnahan thinks the success of the paleo diet really comes from, and exactly what foods to avoid to stay safe from mold.  Want the Written Version? Join <a href="http://undergroundwellnessradio.com/" rel="nofollow" target="_blank">The Transcribe Tribe</a> for FREE transcripts at <a href="http://www.undergroundwellnessradio.com" rel="nofollow" target="_blank">www.undergroundwellnessradio.com</a>.  Hosted by Sean Croxton of Underground Wellness.

Dr. Jill Carnahan: Mold, Mycotoxins, and Sick Building Syndrome 

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