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Josh Trent

69 Podcast Episodes

Latest 2 May 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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The Dark Side of Plant Medicine with Josh Trent

Listen Up! with Natalie Jill

Josh Trent is returning to the show to discuss in even more detail the state of plant medicine. Josh Trent is the Founder of Wellness Force Media, host of the Wellness Force Podcast and the creator of the BREATHE: Breath & Wellness Program. Josh has spent the past 18 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. The Wellness Force Mission  is to help humans heal mental, emotional and physical health through podcasts, programs, and a global community that believe in optimizing our potential to live life well.  Josh's life is dedicated to supporting humanity coming together as one. Want to work with Josh to boost your immunity, burn fat, and have more energy and less stress? Sign up with him today! www.wellnessforce.com/listenup In this episode, you will learn: What does it mean to abuse plant medicine How can you find the balance of medicine vs abuse Alternatives to plant medicine

45mins

12 Apr 2021

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Ep. 38 | Josh Trent | Breathing the God from Within: Spiritual Courage, The Pain Teacher, Ancestral Healing

The Thought Room

Josh Trent is the Founder of Wellness Force Media and host of the top-ranked iTunes podcast, Wellness Force Radio. Josh has spent the past 16 years as a researcher, trainer, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. As the host of Wellness Force Radio, Josh interviews world-class experts in the fields of physical and emotional intelligence, mindset, behavior change, supplementation, nutrition, health, wellness, fitness, and mindfulness that empowers the WFR audience with actionable steps for the wellness journey. In 2019 Josh became the CEO of Civilized Caveman, helping women and men live better through practical solutions in wellness, and paleo-friendly recipes, and truth. Check out the M21 Guide: a simple, uniquely powerful 21 minute morning system to give you more energy + better immunity so you can burn fat and live life well If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts. Special Offers: Apply for 1:1 coaching with Hallie Rose here Sign up for the waitlist for the second round of The Conscious Man here  $200 off Ayahuasca retreats at Soltara Healing Center with code THOUGHTROOM. Use link:http://soltara.co/thoughtroom Topics Explored:  8:30 The powerful interviews that Josh has had on his podcast, Wellness Force 10:00 Following cosmic breadcrumbs and looking for meaning in life 11:00 Josh’s background and marrying the space between the head and the heart 14:30 Removing the masks and living from the heart 18:00 Embodying the power of the breath and cultivating a breathwork practice 22:00 The necessity of integration  24:00 Cultivating a meditation practice before diving into plant medicine  26:30 Reframing the “law of attraction” into the “law of reciprocity” 31:30 Embracing the pain teacher 39:00 Embodying presence, letting go, and training ourselves to respond 45:00 Coming home to the vehicle of the body 50:00 Regaining sovereignty and moving into expansion 56:00 The universal wisdom of spirit 61:00 How can we begin to let go of fear? 63:30 A prayer for when dark thoughts and negativity arise 67:00 Cultivating spiritual courage  72:00 Feeding the hungry ghost and overcoming darkness 78:30 Letting go of generational trauma and wounding 85:30 What lights Josh up on a day-to-day basis? 89:00 How to connect with Josh Resources: The Way of the Superior Man - David Deida Letting Go - David Hawkins  It Didn’t Start with You - Mark Wolynn Subscribe to The Thought Room:  Apple | https://tinyurl.com/qp3mqnp Spotify | https://tinyurl.com/wxyzmdw Stitcher | https://tinyurl.com/wrxv39g Connect with Josh Trent: Website | www.wellnessforce.com Podcast | Wellness Force Josh Trent IG | @trent_sd Wellness Force IG | @wellnessforce Connect with Hallie Rose: Thought Room IG | https://www.instagram.com/thoughtroompodcast/ Hallie Rose IG | https://www.instagram.com/hallie_rosebud/ Twitter | https://twitter.com/ThoughtRoomPod YouTube |http://bit.ly/ThoughtRoomYouTube Website | www.thoughtroompodcast.com Email | thoughtroompodcast@gmail.com  Sign up for the TRP Newsletter | www.thoughtroompodcast.com HELP SUPPORT THIS SHOW!  → SUBSCRIBE:  Apple Podcasts +  Spotify + Stitcher +  Google Podcasts   → LEAVE A SHORT APPLE PODCASTS REVIEW:  Would you please consider leaving a typed review on Apple Podcasts/iTunes? Even a one or two words! It takes less than 60 seconds and really makes a difference in helping to land prominent guests! (https://tinyurl.com/qp3mqnp)  →  SHARE: Spread the word! Share an episode, or tag @thoughtroompodcast on social media--tell us what you liked about this episode! DONATE:  Patreon | https://www.patreon.com/thoughtroom Paypal: paypal.me/thoughtroompodcast  Venmo | Send a send a one-time gift via Venmo @hallierose ACKNOWLEDGMENTS Special thanks to Emmy-Award winning composer Kodomo (Chris Child) for allowing us to use his brilliant trackConcept 1 as our theme song.  ________ The Thought Room is a combination of edge-of-your-seat storytelling and groundbreaking interviews with celebrated thought-leaders like Dr. Dennis McKenna, Justin Wren, Erick Godsey, Ollie Ollerton & Dorian Yates and many more from around the world. Recorded everywhere from hotel rooms in New York City, to a camper van in Maine; from the coastal forests of Costa Rica, to a picnic blanket amongst grapes in a vineyard in Sedona—host Hallie Rose captures rich, face-to-face interviews and intimate storytelling in a variety of eccentric locations. From musicians to mathematicians, life coaches to psychonauts, PhDs to professional athletes—we’ll invite them all to step into the Thought Room to spill their stories and share their most distilled wisdom. The show covers a breadth of topics including psychology, spirituality, sex & relationships, psychedelics, ayahuasca, non-violent communication, law of attraction, bio-hacking, fitness, nutrition, alternative health, personal development, business & entrepreneurship, mindfulness, yoga, and meditation. Quotes from my guests on Psychedelics: “Psychedelics are like a direct portal to the Psyche” - Erick Godsey “What my experience with psychedelics has taught me is that all the magic is here!” - Kyle Buller “The medicines have a way of changing one's perspective powerfully and profoundly.” - Luke Storey “Psychedelics are not suppressed because they are dangerous to users; they’re suppressed because they provoke unconventional thought, which threatens any number of elites and institutions that would rather do our thinking for us.” - Dr. Dennis McKenna Quotes from my guests on Consciousness: “I’m a true believer that our lives are a product of our imagination.” - Ollie Ollerton “Never let those who lack belief in themselves rob you of yours.” - Dorian Yates “Your ability to feel good in any kind of environment is up to you.” - Dr. Craig Koniver Quotes from my guests on Ayahuasca: “And I am leaving, knowing — I don’t want my dharma revealed to me...I want to create it, I want to walk it, I want to dance it, moment by moment. Thank you, Ayahuasca.” - Erick Godsey “Ayahuasca is a symbiotic ally of the human species.” - Dennis McKenna Celebrated guests include Dr. Dennis McKenna, Justin Wren, Erick Godsey, Ollie Ollerton & Dorian Yates.  Hey, you! Yes, you! We need your support! Want to help us land some of our dream guests like Dr. Joe Dispenza, Tara Brach, Rick Doblin, Marianne Williamson, Aubrey Marcus? ⭐⭐⭐⭐⭐ Leave us a short review on Apple to help us reach our goal of 200 written reviews! Your support really makes a difference. Leave your IG handle in your review to receive a personal thank you message from Hallie Rose.  Want to connect us with a guest for the show? Visit http://thoughtroompodcast.com/contact/

1hr 34mins

5 Apr 2021

Similar People

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[WELLNESS] Ep. 166 How To Create Physical and Emotional Intelligence w/Josh Trent

You Turn Podcast w/ Ashley Stahl

Get your very own copy of Ashley's new book You Turn at youturnbook.com Have you ever thought to yourself, “I am so done” but then don’t take action? This week, Ash brings on Josh Trent the Founder of Wellness Force and Podcast host who leverages over 20 years of experience to help others optimize their potential to living well and find freedom from chronic stress. The wellness industry can be overwhelming, but Josh has identified a single component within your body where all health and wellness starts. Listen in to learn what this is, and how you can change your life to better optimize your health. Ash and Josh get honest about how to practice true self-love, navigate the emotional stacking judgment loop, and work through suicidal thoughts and depression. Breathwork is becoming a more mainstream tool, and for great reasons. Josh shares what actually happens to your body when you focus on your breath and walk through a few specific breath patterns to regulate and control stress.  Even more specifically, for all the ladies who struggle with menstrual pains, Josh shares a breath pattern you can use to get through those difficult days. Join Ash on this journey into Wellness! In This Episode, You Will Learn: The 4 Quadrants of well-being. How to use breathwork to step into peace during stress. The difference between wellness and fitness. A tool to connect your head to your heart in order to make strong decisions and live more joyfully.  The impact of inflammation on health and how you can make changes to improve yours. Where You Can Find Josh Trent: https://wellnessforce.com/ Instagram: @trent_sd Promotion: Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!  Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie: ✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health. 🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract. 🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery. 🌟Gold powder-  A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery. Promotion: Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career!  With your early order of this book you can gain access to a FREE bundle of courses with more than 25 hours of content on money mindset, launching a side hustle and life purpose.  Enter a picture of your book receipt at ashleystahl.com/claimbundle to gain access to the free courses while you can! They’re valued at more than $2,500 and have been gifted for FREE from some of Ashley’s favorite self help leaders!

53mins

10 Mar 2021

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Josh Trent: Wellness, Deception, Purpose, and Power!

Master Mind, Body and Spirit

Josh Trent has spent the past 18 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. Stay up to date and join the mailing list for amazing content in health, wellness, spirituality & personal development! http://www.mattbelair.com​ Josh's Website: https://wellnessforce.com/​ ✅Join our community and get cutting edge tips and tools for human optimization, health, wellness, and personal development 👉http://www.mattbelair.com​ ✅Support the show for as little as $1 http://www.patreon.com/mattbelair​ & http://bit.ly/mattbelair​ 🎉🙌 ✅Download a free "How to Lucid Dream Book" 📚and hypnotic http://linktr.ee/mattbelair​ ✅Share this episode if you loved it and help spread the vibe! ❤️🐝 ✅End Self Sabotage, Overwhelm and Victim Mentality and Experience Authentic Empowerment with the Soul Compass Online Program Free for all Academy members! 👉http://bit.ly/mindbodyspirit21​ 🌟 Subscribe 💫 Podcast: http://goo.gl/1euQe7​ YouTube: https://goo.gl/Mz7Ngg​ Show Notes: Josh Trent has spent the past 18 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. The Wellness Force Mission  is to help humans heal mental, emotional and physical health through podcasts, programs, and a global community that believe in optimizing our potential to live life well. His life is dedicated to supporting humanity coming together as one. The space between purposes The drug called food Being 280 lbs The hungry ghost Why now is the greatest time for transformation we will ever see Ray Kurzweil and the singularity The Law of accelerating returns “Technium” Calibrating to fundamental health pillars The origin of cognitive dissonance Corruption of the mind The Miligram Experiment The problem with pornography “text neck” Why you’re being taught not to love yourself The parasites of the world Head to Heart Connection David Hawkins Letting go book Emotional Inventory process: Draw a line – left side 10 things that are causing the most pain – right side 10 things you’re grateful for Why you can’t comprehend GOD If you like the show please share, do an act of kindness, and become a patron here http://www.patreon.com/mattbelair​ THANK YOU! About Me: ======== Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery! You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams! Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being, and mindset! https://mattbelair.com/bio/​ May Love, Joy, Passion, Peace, and Prosperity fill your life! Namaste 🙏 👉 For top rated video podcast, coaching, speaking, media and consulting inquiries contact me. 📧 - Email Me:  Matt@ZenAthlete.com 📝 - Contact Me: https://mattbelair.com/contact/​ Follow Social Media ================ ➤ : - Instagram: http://bit.ly/Instagram-MatthewBelair​ ➤ : - Twitter: http://bit.ly/Twitter-MatthewBelair​ HashTags ======== #JoshTrent​ #WellnessForce​ #BestPodcastsSpirituality​ #TopPodcasts​ #SpiritualityPodcast​ #PersonalDevelopment​ ™Matthew Belair - OFFICIAL

1hr 17mins

22 Feb 2021

Most Popular

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#59: Beat Stress with Breathwork with Josh Trent

High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods

Breathwork is trending - but what’s all the fuss about? Is it just a fad or are there real benefits for our health? I spoke with breathwork expert Josh Trent all about it - here’s what we cover in the episode:• The benefits of breathwork for stress management• Where to get started with breathwork (hint: Wim Hof may not be the best way to get started!)• How to incorporate breathwork into your busy life• Plus, Josh guides us through a breathwork exercise so you can experience it for yourselfSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeThe Body & Mind Reset Program kicks off on 1 March 2021. Head here to find out more and enrol: https://frandargaville.com/reset Josh’s Instagram: https://www.instagram.com/wellnessforce/ Josh’s Free M21 Guide: https://wellnessforce.com/morning-21-system/ Book a Free Strategy Session with Fran: https://frandargaville.com/strategysessionGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

48mins

3 Feb 2021

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383 Josh Trent | NoBS Wellness: How Breathwork Can Unlock Self Love & Personal Power

Wellness Force

Self-love and loving yourself is not a light switch. You can't wake up one morning and go, 'I'm going to love myself today!' You can still try and do that if you want but old programs and subconscious thoughts in the universe are going to bring you contrast and challenge that belief at all times. That's why the beliefs that aren't challenged are the beliefs that never change. - Josh Trent Get 15% off your CURED Nutrition order with the code WELLNESSFORCE ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well. JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* Wellness Force Radio Episode 383 In this episode, Wellness Force Media Founder and Podcast Host, Josh Trent, is being interviewed by Shanna and Nicole of the NoBS Wellness Podcast. Together we will learn how the power of the breath can move internal mountains, how you can begin your healing journey with Josh's BREATHE: Breath and Wellness Program, and why breathwork can be a good tool if you struggle with other self-care practices; especially meditation.   Why is breathwork such an incredible tool for life transformation?      Discover the science behind conscious-connective breathwork including how it can sustainably transcend your stress to connect the head and the heart.   BREATHE: Breath & Wellness Program Get 50% off of the BREATHE: Breath & Wellness Program with the code PODCAST50 Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access   Listen To Episode 383 As Josh Trent Uncovers:   [1:30] Josh's Own Hero's Journey BREATHE: Breath and Wellness Program Cured Nutrition NoBS Wellness Podcast | Episode 51: Self-Love is A Practice & A Choice Josh's background and why he became interested in wellness. What living life well means to mean and why he needed to reprogram all of his past subconscious, mental, and behavior programs to do that. Josh's background growing up in a difficult childhood on government welfare, a mother with bipolar disease, and his dad leaving when he was very young. Why Josh turned to food as he struggled with difficult emotions such as anger, sadness, disappointment, and frustration. The work he has done to reconnect with young Josh to love him, let him know he is loved, and hold him. 032 Gay Hendricks Exploring the Hero's Journey that we all go on at some point and why it's more challenging for some than others. Alan Watts David R. Hawkins Bruce H. Lipton PhD Dr. Joe Dispenza Answering the question, 'What makes people shift and begin to take responsibility for their life?"   [18:00] The Time To Change Is Now Why positive emotions such as self-love, not anger, are what inspire us to change. Where the seed of change was planted in Josh and why it's never a perfect garden for anyone starting their wellness journey. Why feelings are just pointing down to emotion and emotion is really energy in motion that comes from ourselves or the collective unconscious. 129 Gretchen Rubin What the emotional contagion is and why we can catch emotions and feelings from other people but also the collective unconscious. Carl Jung The negative emotions of anger, fear, despair, self-hatred is being spread amongst the collective unconscious. Why we really need to take a deeper look at how we have treated one another in society especially the patriarchy towards women. The unconscious capitalistic model that has been created in society up until now as we're starting to take responsibility for our actions. Tools and hacks that can be helpful as you begin your healing journey. Why we're either in despair or we have the courage to go towards our dream and really what is love. Who you should look to include in your wellness tribe as you move along your journey.   [25:30] Deeper Connection Through Breathwork How to look for someone that you can confide in and how to drop the idea of being perfect. A breathwork exercise to help reveal who you can really trust to help guide you in 2021. How to honor your emotions and why crying is love and is beautiful. Why journaling has been a great way for Nicole to reconnect with her emotions. The fact that the element of self-love is not talked about enough in our modern society and why that needs to change now. Michael Pollan Why self-love isn't a light switch that you can just turn on; it takes practice and time to cultivate in your life. Exploring the fact that the beliefs that aren't challenged are the ones that can never change. What the Be - Do - Have Model is and how to apply that to your life. Why we have to own our sh*t and love it just like you do your partner, mother, father, or sibling. What steps you can take to love where you are without spiritually bypassing the process. The hard truths and lessons Josh has learned about self-love and being comfortable in his body.   [36:00] All We Are Is Love Why vices like partying and drinking call to us because we feel like something is missing and we're trying to fill that gap. Exploring Chinese medicine and why respiratory issues are usually a sign of some grief or depression that is in our lives. Why there's an emotion that's always connected to the physical and feedback loops. What tools Josh recommends for those who are new to exploring self-love. Various forms of breathwork and guided meditations you will find in Josh's breathwork.io program. Why breathwork is actually a good training tool if you struggle to lay still during meditations. What the Default Mode Network is and why breathwork practices will turn it off so we can come back to focused attention and heart connection. Why at the end of the day, all we are is love. Paul Chek | All Is God: Three Part Series The fact that self-love has to be a daily practice of surrender and awareness. Why self-love may not be easy, but it's very simple. Why a monstrosity of a challenge can actually be the Universe forcing you to grow or forcing you to retract. Unpacking why self-love is actually your own choice that is there for you when you are ready. Why you shouldn't force yourself towards any journey unless you truly want to pursue it.   [44:00] Why Breathwork Should Be In Your Life Why Josh created the BREATHE: Breath and Wellness program at breathwork.io and why he believes breathwork is so beneficial for wellness. Temporary stress vs. long-term stress and what leads people to feel this way for an extended amount of time. Unpacking our fight or flight system and why it can be a good thing but we shouldn't allow it to master us. Breaking down the physical aspects of breathwork and how it is used to help the mind and body. Exploring why it feels so good to take a deep, big breath from our diaphragm. 358 Dr. Belisa Vranich The structure of Josh's breathwork.io program and what people can expect from it when they follow it. Charles Duhigg 048 Nir Eyal Why it takes between 21 and 66 days for us to change our behavior and build new habits. What various practices are included at breathwork.io from guided ones that focus on acute stress to cathartic journeys. The two different types of breathing that humans do: Either a box breath or a circular breath. 073 Kute Blackson   [1:00:00] Josh's Top Three Tips For A Journey of Wellbeing Josh's favorite pieces of advice to help guide you on your journey towards wellbeing; no matter where you are at right now. How to take an honest pause and just be real with yourself without judgment or shame of where you are now. Why breathwork is a beautiful start to living a better life and then look for other tools to help you such as journaling, therapy, or group work. How to be extremely mindful of who is in your space including not just people but your phone. 204 Robyn Openshaw Why apathy and despair are the lowest levels of vibration we can be at compared to anger and frustration. How to defeat evil by focusing on the good instead of feeding it with constant negative thoughts and emotions. Civilized Caveman M21 Wellness Guide Wellness Force Community   Power Quotes From The Show Self-Love Is A Choice   "Self-love is a practice and a choice. Self-love is not something that we can just get inspired to do one day. We can get inspired to start it but it's not a quick switch. The one thing that no one is doing is owning their shit. You have to own it and love it just like you love your partner, your parent, or your sibling. What I've discovered after years of work on this and training is that unless I'm truly living in my body and comfortable in it, no other form of love or healing will come to me. I love where I live in my body because it's all that I have; our bodies are all that any of us actually have." - Josh Trent   Breath Will Lead You To Awareness   "The breath is the only thing that we can be in communion with and we can control. There's nothing in this world that we can be in communion with and control like the breath. We can't beat our own heart, we can't digest our own food; we just can't. We can control what thoughts we indulge in and we can control how we breathe - that's it. If we can breathe then we can choose but if we can't choose then we're probably not breathing. If we're not breathing right then we're a slave to our emotions and then we're a slave to the people that dangle the puppeteer strings in our society but the breath will lead us to awareness." - Josh Trent   The Wellness Journey On Your Terms     "The self-love quotient is a daily practice of surrender and awareness. That sounds super-advanced but it's not; actually, it's really simple but again, it's not easy. The reason why daily practice and awareness are so challenging is because life is very complex and complicated. We might have our whole healing modality planned out for three quarters and have everything listed on a paper and how we're going to heal and love ourselves and then your kid throws up on your lap or your son gets in an accident or you lose a job. Anytime I've ever had a monstrosity of challenge, it's the universe forcing me to grow or retract and there's no shame in that either. You make the change to love yourself in a daily practice of surrender and awareness because you're ready; not when I or anyone else says you're ready." - Josh Trent     Links From Today's Show  BREATHE: Breath and Wellness Program Cured Nutrition NoBS Wellness Podcast | Episode 51: Self-Love is A Practice & A Choice 032 Gay Hendricks Alan Watts David R. Hawkins Bruce H. Lipton PhD Dr. Joe Dispenza 129 Gretchen Rubin Carl Jung Michael Pollan Paul Chek | All Is God: Three Part Series 358 Dr. Belisa Vranich Charles Duhigg 048 Nir Eyal 073 Kute Blackson 204 Robyn Openshaw Civilized Caveman Leave Wellness Force a review on iTunes breathwork.io M21 Wellness Guide Wellness Force Community   About Josh Trent Josh Trent is the Founder of Wellness Force Media and host of the Wellness Force Podcast. Josh has spent the past 18 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. The Wellness Force Mission  is to help humans heal mental, emotional and physical health through podcasts, programs, and a global community that believe in optimizing our potential to live life well. Josh's life is dedicated to supporting humanity coming together as one. After publishing over 400 high-level interviews with some of the most respected minds in the health, wellness, and self-help industries, Josh has been spotlighted in major wellness media outlets such as Onnit, Spartan, SEALFIT, and Paleo f(x). BREATHE: Breath & Wellness Program Josh holds a C.E.S certification from the National Academy of Sports Medicine, and is the creator of the BREATHE, Breath & Wellness Program: A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathing meditations infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, destress, and build immunity so you can live your best life. Civilized Caveman In 2019 Josh also became the CEO of Civilized Caveman, helping women and men live better through practical tools for wellness, personal development, and paleo-friendly recipes. Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

1hr 9mins

2 Feb 2021

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Josh Trent

Evolve with Pete Evans

Josh Trent is the Founder of Wellness Force Media and host of the top-ranked iTunes podcast, Wellness Force Radio.Josh has spent the past 17 years as a researcher, trainer, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world.After publishing over 300 high-level interviews with some of the most respected minds in the health, wellness, and self-help industries, Josh has been spotlighted in major wellness media outlets such as ONNIT, SPARTAN, SEALFIT and Paleo F (X).We hope you’ve enjoyed the first ha The Evolve Network is now live at evolvenetwork.tv Subscribe for meal plans, recipes, cooking shows and our very own 'The Magic Pill' and 'The Magic Plant', as well as access to my favourite documentaries. The Evolve Network is also home to our full library of Podcasts. With new release podcasts airing first and in full on the channel. You can also watch selected Vodcast's in a video format! Enjoy this highlight of our podcast and head over to evolvenetwork.tv for the full Evolve podcast experience! I’d love to know your thoughts and experiences - join the conversation on my Facebook page - https://www.facebook.com/paleochefpeteevans.  For more episodes of Evolve, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Acast at https://play./s/pete-evans, click the link on https://peteevans.com, or just look up "Evolve" in your favourite podcast app.  I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes.   For information on Waters Co Filters and to purchase - please visit https://peteevans.com/product-range/waters-co-filters/ Theme music by Mandharu.See /privacy for privacy and opt-out information.

31mins

6 Jan 2021

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Special Release | Mike Maher & Josh Trent: The Benefits of Box & Circular Breathing For Wellness

Wellness Force

In this episode we bring you a special release with Josh Trent interviewed on the podcast, Take A Deep Breath, with host Mike Maher. Tune in as Josh shares his own wellness journey, learn about stress reduction breathwork traveling around the world, mental health, and "wellness intelligence" for both physical and emotional. Get 50% off of the Wellness Force BREATHE: Breath and Wellness program with the code "PODCAST50" Check out Take A Deep Breath with Mike Maher and subscribe to his podcast on YouTube HERE Get your FREE breathwork practice in our ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well. Get 15% off your CURED Nutrition order with the code WELLNESSFORCE JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* About TAKE A DEEP BREATH: Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation, as well as interviews with the worlds leading experts in Breathwork and Wellness. Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system. Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown, and Joe Rogan, breathwork is now part of mainstream society. These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.

1hr 19mins

10 Nov 2020

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#13 Josh Trent Wellness Force Radio | How to Outsmart Modern Life | Breathcast | TAKE A DEEP BREATH

Breathcast - TAKE A DEEP BREATH Breathwork Interviews

Josh Trent is the Founder of Wellness Force Media and host of the Wellness Force Radio Podcast. Josh has spent the past 17 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. Subscribe so you never miss a new video: https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1The Wellness Force movement in 2020 is to help end themental health crisis and be a part of humanity coming together to heal bothmental and physical health through breathwork, organic superfoods, and wellnessintelligence.https://wellnessforce.com/https://www.instagram.com/wellnessforce/About TAKE A DEEP BREATH. Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation, as well as interviews with the worlds leading experts in Breathwork and Wellness.Our breathing tutorials will help you cope with stress and anxiety, raise yourenergy and improve your immune system. Our video library has a wide variety ofbreathing exercises such as The Wim Hof Method, The Buteyko Method, BoxBreathing, Breath of Fire and many other Yoga breathwork pranayama’s.Breathwork has been an integral part of Yoga for centuries, and now with thehelp of people such as Wim Hof, Patrick McKeown, and Joe Rogan, breathwork isnow part of mainstream society. These Breathing exercises are extremelypowerful and act as mindfulness meditation, breathwork allows you to activateyour parasympathetic nervous system which reduces the stress hormone cortisol.Subscribe so you never miss a new video:https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1

1hr 14mins

31 Oct 2020

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Ep. 205: How Breathwork Clears Anxiety and Stress, with Josh Trent of Wellness Force Radio

Vibe

Josh Trent has studied all over the world, how to use “breathwork” to control our emotions, in times of turmoil and stress. He has a background of trauma and abuse, so he “earned his stripes” to come out on top, after spiraling into addictions. LINKS AND RESOURCES: To learn more about Josh Trent. To learn more about Breathwork. Use code “ROBYN” at checkout for 15% off the BREATHE | Breath & Wellness The post Ep. 205: How Breathwork Clears Anxiety and Stress, with Josh Trent of Wellness Force Radio appeared first on GreenSmoothieGirl.

50mins

28 Oct 2020

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