Elizabeth Lipski's guest appearances

Elizabeth Lipski

Underground Wellness Radio

One Thing with Dr. Adam Rinde

Joel Kahn

Kate Scarlata

Marie Forleo

Gretchen Rubin

Kelly Brogan

Michael Ruscio

David Perlmutter

Mahmoud Ghannoum

Jason Hawrelak

Mary Shenouda

Stephan Guyenet

Jeffrey Smith

Alan Christianson

Terry Wahls

Vera Tarman

OwlTail

One core tenant in natural medicine is that “All Disease Begins in The Gut”. This is a statement that might be debatable however what is true is that digestive health is a core component of prevention and management of chronic disease.  I speak with functional medicine nutritional legend Dr. Elizabeth Lipski on Digestive Wellness in this episode. We cover numerous topics such as nutrition as medicine, diets for Inflammatory Bowel Disease, the 5-R model for gut healing, and the DIGIN model for strategizing how to balance underlying factors in digestive wellness.  In addition, we discover mind/body aspects of disease and wellness. See links below for references from the episode. More about Dr. Lipski. Liz Lipski is the Director of Academic Development and full professor for the graduate programs in Clinical Nutrition at the Maryland University of Integrative Health. Dr. Lipski holds a Ph.D. in Clinical Nutrition from the Union Institute. She is a Fellow of the American College of Nutrition and holds two board certifications in clinical nutrition, Certified Nutrition Specialist BCNS &amp; Board Certified in Holistic Nutrition (BCHN), plus one in functional medicine (IFMCP). She is on faculty for the Institute for Functional Medicine, the Metabolic Medicine Institute fellowship program. She is on the boards for the American Nutrition Association, and the Accreditation Council for Nutrition Professional Education. She currently sits on the advisory boards the Certified International Health Coaches and the Autism Hope Alliance. Dr. Lipski has been published in peer-reviewed journals including Nutrition in Clinical Practice, Integrative Medicine: A Clinician’s Journal, Alternative and Complementary Medicine, and is the author of several books. Her most recent book is the 5th edition of Digestive Wellness. She co-authored the Gastrointestinal chapter for the American Board of Integrative Health and Medicine and the companion study guide, and is a contributing author for Integrative Gastroenterology, first and 2nd editions. She has been working in the field of integrative and functional medicine for 40 years.   Liz is also the founder of the Innovative Healing Academy where she offers courses to clinicians and health-oriented consumers, to deepen clinical skills in the area of personalized clinical nutrition. You can check out her newest course, The Art of Digestive Wellness at www.innovativehealingacademy.com. References from episode: Digestive Wellness 5th edition DIGIN model Nova Scoring system Adverse Childhood Experiences scoring 2017 consensus on pre and probiotics  #digestivehealth #IBD #guthealth #functionalmedicine  ---   Support this podcast: https://podcasters.spotify.com/pod/show/adam-rinde/support

One core tenant in natural medicine is that “All Disease Begins in The Gut”. This is a statement that might be debatable however what is true is that digestive health is a core component of prevention and management of chronic disease.  I speak with functional medicine nutritional legend Dr. Elizabeth Lipski on Digestive Wellness in this episode. We cover numerous topics such as nutrition as medicine, diets for Inflammatory Bowel Disease, the 5-R model for gut healing, and the DIGIN model for strategizing how to balance underlying factors in digestive wellness.  In addition, we discover mind/body aspects of disease and wellness. See links below for references from the episode. More about Dr. Lipski. Liz Lipski is the Director of Academic Development and full professor for the graduate programs in Clinical Nutrition at the Maryland University of Integrative Health. Dr. Lipski holds a Ph.D. in Clinical Nutrition from the Union Institute. She is a Fellow of the American College of Nutrition and holds two board certifications in clinical nutrition, Certified Nutrition Specialist BCNS &amp; Board Certified in Holistic Nutrition (BCHN), plus one in functional medicine (IFMCP). She is on faculty for the Institute for Functional Medicine, the Metabolic Medicine Institute fellowship program. She is on the boards for the American Nutrition Association, and the Accreditation Council for Nutrition Professional Education. She currently sits on the advisory boards the Certified International Health Coaches and the Autism Hope Alliance. Dr. Lipski has been published in peer-reviewed journals including Nutrition in Clinical Practice, Integrative Medicine: A Clinician’s Journal, Alternative and Complementary Medicine, and is the author of several books. Her most recent book is the 5th edition of Digestive Wellness. She co-authored the Gastrointestinal chapter for the American Board of Integrative Health and Medicine and the companion study guide, and is a contributing author for Integrative Gastroenterology, first and 2nd editions. She has been working in the field of integrative and functional medicine for 40 years. Liz is also the founder of the Innovative Healing Academy where she offers courses to clinicians and health-oriented consumers, to deepen clinical skills in the area of personalized clinical nutrition. You can check out her newest course, The Art of Digestive Wellness at <a href="http://www.innovativehealingacademy.com/" rel="nofollow" target="_blank">www.innovativehealingacademy.com</a>. References from episode: <a href="https://www.amazon.com/dp/126001939X/ref=cm_sw_em_r_mt_dp_U_nzTvEbFBMYRP0" rel="nofollow" target="_blank">Digestive Wellness 5th edition</a> <a href="https://www.ifm.org/news-insights/framework-treating-gi-issues/" rel="nofollow" target="_blank">DIGIN model</a> <a href="https://archive.wphna.org/wp-content/uploads/2016/01/WN-2016-7-1-3-28-38-Monteiro-Cannon-Levy-et-al-NOVA.pdf" rel="nofollow" target="_blank">Nova Scoring system</a> <a href="https://www.cdc.gov/violenceprevention/childabuseandneglect/acestudy/index.html" rel="nofollow" target="_blank">Adverse Childhood Experiences scoring</a> <a href="https://www.nature.com/articles/nrgastro.2017.75" rel="nofollow" target="_blank">2017 consensus on pre and probiotics</a> #digestivehealth #IBD #guthealth #functionalmedicine --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/adam-rinde/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/adam-rinde/support</a>

Digestive Wellness With Dr. Elizabeth Lipski

It's a UW Radio flashback to April 10, 2010!     Dr. Elizabeth Lipski, author of Digestive Wellness stops by Underground Wellness Radio to discuss the many things that can go wrong with our digestive systems.   Here's what we talked about:    10:05 What Dr. Lipski does all day and how she got so interested in digestion even though she didn’t mean to!     13:52 The role of the standard American diet in our digestive troubles and the one concept that’s really missing from the food pyramid.      18:58 What to look for—and what to do—when your kids tell you their tummy hurts.      21:15 Are germs good for us? All about the Hygiene Hypothesis and how our obsession with going germ-free could be affecting our health.      24:51 Why you should drop that yellow M&amp;M and definitely not give any to your kids.      27:21 The very best way to clear out your colon. Plus, who does and does not need colonics.      32:15 How to wean off herbal laxatives and the questions to ask yourself to get to the bottom of why you needed them in the first place.      37:05 What to look for in stool testing results, and what we can do if our gut bacteria aren’t doing what they’re supposed to do (or are missing completely)!     44:39 The constipation/cancer connection: why it’s time to embrace the fact that everybody poops.      48:55 Is it too much stomach acid or not enough? How to test the “strength" of your stomach and why it’s so important for your health.      56:31 All about digestion and autoimmune disease, and exactly what you should eliminate from your diet to feel better.      1:02:50 What your mood and your mind have to do with your gut, and what you can do to for a healthier and happier digestive system.      1:10:45 The power of probiotics, the microbiome, and the many messages we send our bodies all the time.     Want the Written Version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com.      Hosted by Sean Croxton of Underground Wellness. 

It's a UW Radio flashback to April 10, 2010! Dr. Elizabeth Lipski, author of Digestive Wellness stops by Underground Wellness Radio to discuss the many things that can go wrong with our digestive systems. Here's what we talked about:  10:05 What Dr. Lipski does all day and how she got so interested in digestion even though she didn’t mean to! 13:52 The role of the standard American diet in our digestive troubles and the one concept that’s really missing from the food pyramid.  18:58 What to look for—and what to do—when your kids tell you their tummy hurts.  21:15 Are germs good for us? All about the Hygiene Hypothesis and how our obsession with going germ-free could be affecting our health.  24:51 Why you should drop that yellow M&amp;M and definitely not give any to your kids.  27:21 The very best way to clear out your colon. Plus, who does and does not need colonics.  32:15 How to wean off herbal laxatives and the questions to ask yourself to get to the bottom of why you needed them in the first place.  37:05 What to look for in stool testing results, and what we can do if our gut bacteria aren’t doing what they’re supposed to do (or are missing completely)! 44:39 The constipation/cancer connection: why it’s time to embrace the fact that everybody poops.  48:55 Is it too much stomach acid or not enough? How to test the “strength" of your stomach and why it’s so important for your health.  56:31 All about digestion and autoimmune disease, and exactly what you should eliminate from your diet to feel better.  1:02:50 What your mood and your mind have to do with your gut, and what you can do to for a healthier and happier digestive system.  1:10:45 The power of probiotics, the microbiome, and the many messages we send our bodies all the time. Want the Written Version? Join <a href="http://undergroundwellnessradio.com/" rel="nofollow" target="_blank">The Transcribe Tribe</a> for FREE transcripts at <a href="http://www.undergroundwellnessradio.com" rel="nofollow" target="_blank">www.undergroundwellnessradio.com</a>.  Hosted by Sean Croxton of Underground Wellness.

Dr. Elizabeth Lipski: Digestive Wellness