Ballistic Health Podcast Episode 4 – Mental Toughness
Ballistic Health Podcast Episode 4 – Mental Toughness
Welcome back to the Ballistic Health Podcast. Today we take on the topic of mental toughness, fortitude. We discuss what... Read more
4 Mar 2019
•
1hr 8mins
Ballistic Health Episode 3 – Weight Loss Pt 8
Ballistic Health Episode 3 – Weight Loss Pt 8
Welcome back to the Ballistic Health Podcast. Finally we reach the conclusion of our discussion about weight loss as it ... Read more
25 Feb 2019
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1hr 3mins
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Ballistic Health Episode 2 – Weight Loss Pt 7
Ballistic Health Episode 2 – Weight Loss Pt 7
Welcome back to the Ballistic Health Podcast. Today we're continuing our discussion on what path to take for fat loss wh... Read more
18 Feb 2019
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1hr 24mins
Ballistic Health Episode 1 – Weight Loss Pt 6
Ballistic Health Episode 1 – Weight Loss Pt 6
Changes! Today we're officially launching our new format for the podcast previously known as the Ketovangelist Kitchen. ... Read more
11 Feb 2019
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Episode 111 – Keto Camping
Episode 111 – Keto Camping
Keto and Camping? Yes, you can! Although many people are intimidated by navigating camping and travel food, Mandy and Br... Read more
21 Jan 2019
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1hr 4mins
Episode 110 – Shortcut Foods
Episode 110 – Shortcut Foods
Must you prep and cook absolutely everything on a ketogenic protocol? This week, Mandy and Brian explore this question, ... Read more
14 Jan 2019
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59mins
Episode 109 – The Cuban Show
Episode 109 – The Cuban Show
This week, our own Danny Vega (from KetoCounterculture and the Ketogenic Athlete podcast) joins Mandy and Brian to talk ... Read more
7 Jan 2019
•
1hr 15mins
Episode 108 – Keto Utility Vegetables
Episode 108 – Keto Utility Vegetables
What keto-friendly vegetables can you substitute for potatoes? How about noodles, or something crazy like apples? This w... Read more
31 Dec 2018
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1hr 13mins
Episode 107 – Keto Baking Struggles
Episode 107 – Keto Baking Struggles
Baking is chemistry, and certain reactions must happen if you want your cakes, cookies, and pies to turn out well. Keto ... Read more
24 Dec 2018
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1hr 7mins
Episode 106 – Louisiana Cooking
Episode 106 – Louisiana Cooking
Cajun or Creole? Most folks think they're the same, but in this episode, Mandy and Brian discuss the subtle, but distinc... Read more
17 Dec 2018
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1hr 13mins
