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Ballistic Health Podcast

Because carbs are for suckers

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Episode 121 – Rookie mistakes, peanuts, and the future

In this episode, I lay out eight common keto rookie mistakes, and offer advice on how to correct them. I also touch upon peanuts, a controversy so powerful that it…honestly, I have no idea why peanuts are so controversial. But they are. So I explain the reasons for and against peanuts…and let you decide. Also, I talk about the future of Ketovangelist and what I’ve got in store. PODCAST SPONSOR: Perfect Keto is made with 100% completely real ingredients. No fake stuff. It is doctor-developed, and doesn’t contain soy, dairy, gluten, or artificial sweeteners. Perfect Keto comes in delicious Chocolate Sea Salt and Peaches and Cream flavors that go great in almost any beverage, coffee or smoothie you can dream up! Go to: www.perfectketo.com/ketovangelist and use coupon KETO for 15% off. The post Episode 121 – Rookie mistakes, peanuts, and the future appeared first on Ketovangelist.

33mins

1 Sep 2017

Rank #1

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Ballistic Health Podcast Episode 1 – Weight Loss Pt. 6

Changes! Today we’re officially launching our new format for the podcast previously known as the Ketovangelist Kitchen. To be more accurate we’re merging 3 podcasts into one creating the all new Ballistic Health Podcast.  We’ll air the episodes on all three for a couple weeks to give people the chance to make sure to subscribe to the main feed for all future episodes. We’ll be releasing still on Monday so you’ll get your Motivation Monday’s still as well as all the best parts of The Ketogenic Athlete Podcast and the Ketovangelist Podcasts. We hope you’ll enjoy the new format and invite your feedback in the comments on the website or in one of our facebook groups. You can also share your thoughts by leaving a review on Apple Podcasts or whatever podcatcher you use. Todays topic: Why working out is not great for weight loss…by itself Fascinating Facts Mandy – Snails The Assassin snail is carnivorous, will eat live snails, dead fish and such Medical adhesive was inspired by the slime of snails/slugs Brian – The percentage of American men that say they would marry the same person if they were given the chance to do it all over again was 80% The percentage of American women given the same question said 50% Danny – Bald eagles are a nuisance in Alaska In 2016 President Obama signed a law honoring the bison as the official American mammal Motivation Monday People may doubt what you say, but they will believe what you do. Don’t forget to check out today’s sponsor Ballistic Keto MCT Oil Powder Check out our 2018 recap video to get a taste of what you’ll get to experience if you get your tickets to KetoCon 2019. You will not want to miss it because it’s going to be even bigger and better than in 2018. Get your tickets at KetoCon.org/shop WEBSITE: Ketovangelist.com FACEBOOK GROUP: Ketogenic Success INSTAGRAM: @Ketovangelist Are YOU Unlimited?!  We’ve made some changes, and now you can become an Unlimited patron at http://www.patreon.com/ketovangelistunlimited Perks include: – Private Facebook group – Exclusive Podcasts with all three Ketovangelist Hosts – Live streams with hosts and guests – Much, much more Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/ Other Ketovangelist Family links and resource WEBSITE: Ketovangelistkitchen.com PODCAST: The Ketovangelist Kitchen Podcast FACEBOOK GROUP: Ketovangelist Kitchen WEBSITE: TheKetogenicAthlete.com PODCAST: The Ketogenic Athlete Podcast FACEBOOK GROUP: The Ketogenic Athlete INSTAGRAM: @Ketocounterculture The post Ballistic Health Podcast Episode 1 – Weight Loss Pt. 6 appeared first on Ketovangelist.

1hr 8mins

11 Feb 2019

Rank #2

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Episode 134 – Dr. Nadir Ali is a keto cardiologist

Dr. Nadir Ali lives and works in Houston, TX. And he’s not afraid to admit that he and his fellow heart surgeons were wrong about a lot of things. Mostly about the impact that a ketogenic diet has on a person’s heart health. Dr. Ali is an avid cyclist and he works with athletes regularly. He’s also made it his mission to educate his patient, his peers, and the general population about the benefits of lchf/keto and how it is healthy and appropriate for humans to thrive. Dr. Ali is very smart, very thoughtful, and very easy to talk to. I know you’re going to love listening to him. The post Episode 134 – Dr. Nadir Ali is a keto cardiologist appeared first on Ketovangelist.

1hr 16mins

1 Dec 2017

Rank #3

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Episode 113 – Megan Ramos discusses the benefits of fasting

Megan Ramos has been working for and with Dr. Jason Fung for most of her adult life. She is the Program Director and Clinical Educator for Dr. Fung’s Intensive Dietary Management (IDM) program. While attending the University of Toronto, she developed a strong interest in preventative medicine. And she gets to enjoy helping people through the methods that she and Dr. Fung have developed. Not only has she has worked along side Dr. Fung, she was also the first IDM guinea pig. She’s also a very popular podcast host, who has done an incredible job of helping people navigate a potentially troublesome nutritional trek. You can find out more about Megan and IDM here (https://intensivedietarymanagement.com). The post Episode 113 – Megan Ramos discusses the benefits of fasting appeared first on Ketovangelist.

1hr 7mins

7 Jul 2017

Rank #4

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Episode 163 – Dr. Berry tells his keto story

Today Brian is joined by none other than the legendary Dr. Ken Berry. They discuss in depth Dr. Berry’s path to becoming a doctor and how he found keto for himself. They also discuss how he uses keto in his practice and his use of Youtube to give professional advice to the masses. Lots of great down to earth, southern style wisdom so you won’t want to miss it. Interested in more from KetoCon 2018? Downloads are still available to get full access to all the sessions. You can get more info here: https://www.ketocon.org/shop Ketovangelist Links: Make sure to check out our new book to help kickstart the new year and stay locked into the keto way of life. KickAss KETO: Your 28-Day Quick Start Guide to Health, Fat-Burning, & Weight Loss Also, don’t forget about Ketovangelist Unlimited. Check it out for exclusive Recipes, Meal plans, Workouts, and much more: Ketovangelist Unlimited Make sure to check out Ballistic Keto. You can order yours here: http://ballisticketo.com/ The post Episode 163 – Dr. Berry tells his keto story appeared first on Ketovangelist.

1hr

20 Jul 2018

Rank #5

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Ballistic Health Podcast Episode 5 – Coke, Oprah, and Keto Krotch

Welcome back to the Ballistic Health Podcast. Today we’re talking about some current events in the Keto and health world. Sit back and hear what our intrepid hosts have to share regarding Coke, Oprah, and Keto Krotch Conversations Between Coca‐Cola and the CDC:  https://onlinelibrary.wiley.com/doi/full/10.1111/1468-0009.12368 Nina Teicholz regarding Keto crotch media event(click on the tweet for more info): How did 'keto crotch" get 28 media hits in 8d? Who planted the stories? @johnzahorik makes a case for "Info warfare:" paid journalists, paid tweets, paid experts. By PR firm w/ clients like Barilla Pasta, EATLancet who want #keto to go away. (FACT:no evidence for ketocrotch) https://t.co/vMGVgWBTgT— Nina Teicholz (@bigfatsurprise) March 6, 2019 Fascinating Facts Brian – Light can be slowed down, stopped, and restarted Mandy – Katydids sing and can you can derive the ambient temperature from the number of chirps in a specific amount of time. Danny – The Brain Of the total blood and oxygen that our bodies take in the brain gets 20% of it. When the blood supply to the brain stops, it’s almost 8-10 seconds before the brain loses consciousness the blood vessels in the brain are nearly 100k miles in length There are 100 Billion neurons in the brain This weeks Recipe: Chili BBQ Sauce Motivation Monday Hardships often prepare ordinary people for extraordinary destiny.                  – C. S. Lewis KetoCon 2019 You will not want to miss it! Get your tickets TODAY at KetoCon.org/shop Don’t forget to check out Ballistic Keto MCT Oil Powder if you haven’t already. WEBSITE: Ketovangelist.comFACEBOOK GROUP: Ketogenic SuccessINSTAGRAM: @Ketovangelist Are YOU Unlimited?!  We’ve made some changes, and now you can become an Unlimited patron at http://www.patreon.com/ketovangelistunlimited Perks include:– Private Facebook group– Exclusive Podcasts with all three Ketovangelist Hosts– Live streams with hosts and guests– Much, much more Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/ Other Ketovangelist Family links and resource WEBSITE: Ketovangelistkitchen.comPODCAST: The Ketovangelist Kitchen PodcastFACEBOOK GROUP: Ketovangelist Kitchen WEBSITE: TheKetogenicAthlete.comPODCAST: The Ketogenic Athlete PodcastFACEBOOK GROUP: The Ketogenic AthleteINSTAGRAM: @Ketocounterculture The post Ballistic Health Podcast Episode 5 – Coke, Oprah, and Keto Krotch appeared first on Ketovangelist.

1hr 7mins

11 Mar 2019

Rank #6

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Episode 125 – Ivor Cummins is a low-carb engineer

Ivor Cummins has made a huge name for himself in the lchf/keto world because he took it upon himself to discover the truth behind the nutritional dogma he was told by his doctor. What he discovered changed his views on a number of subjects. An engineer by trade, Ivor approaches nutrition from a meticulous and methodical mindset, which has allowed him to uncover a lot of truth (and lies) about conventional nutritional thinking. He’s smart, thoughtful, and incredible easy to listen to. I loved talking to him, and I know you will, too. You can find out more about Ivor at his website (http://www.thefatemperor.com/). The post Episode 125 – Ivor Cummins is a low-carb engineer appeared first on Ketovangelist.

29 Sep 2017

Rank #7

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Episode 112 – Amber O’Hearn makes the case for carnivore keto

Amber O’Hearn earned an M.S. in Computer Science from the University of Toronto where she studied computational linguistics. After moving to the U.S., she began experimenting with different forms of diet, in order to retain her health and balance her mental state. When she stumbled upon the idea of a carnivore diet, she was hesitant, but she gave it a shot. And it benefitted her, almost immediately. She has been a carnivore for 8 years now, and she’s thriving. So when I heard her discuss the potential dangers of plants in the human diet, I absolutely wanted to talk to her on the show. And boy was that a good idea. Amber is smart, concise, insightful, thoughtful, and just a very fun person to talk to. And I know you’re going to love listening to her. If you want to find out more about Amber, you can find her insights on her websites http://empiri.ca and http://ketotic.org. The post Episode 112 – Amber O’Hearn makes the case for carnivore keto appeared first on Ketovangelist.

1hr 22mins

30 Jun 2017

Rank #8

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Episode 141 – Listener questions

I asked the Ketovangelist Unlimited Facebook group for some questions they wanted answered, and then I answered them. The post Episode 141 – Listener questions appeared first on Ketovangelist.

1hr 30mins

26 Jan 2018

Rank #9

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Episode 150 – Revisiting Maria Emmerich talking about keto misconceptions and common supplements

Maria Emmerich really needs no introduction. She’s a well-known author, speaker, and all-around ketogenic superstar. She was kind enough to sit down with me and talk about some common keto misconceptions and how you can use certain supplements to improve your keto journey. As I say in the episode, this is not a puff piece trying to push supplements. However, like Maria says, too, if you’re deficient in something, supplements might be the best/easiest way to correct that. I really had a great time talking to Maria, and I know you’re going to love listening to her. If you want to find out more about Maria and her excellent work, you can check find her website (Maria Mind, Body, Health) or her other website (keto-adapted.com). You can connect with her on Instagram, too. Ketovangelist Links: Make sure to check out our new book to help kickstart the new year and stay locked into the keto way of life. KickAss KETO: Your 28-Day Quick Start Guide to Health, Fat-Burning, & Weight Loss Also, don’t forget about Ketovangelist Unlimited. Check it out for exclusive Recipes, Meal plans, Workouts, and much more: Ketovangelist Unlimited Make sure to check out Ballistic Keto. You can order yours here: http://ballisticketo.com/ And who can forget KetoCon it will be here before you know it. Get your tickets now before we sell out: https://www.ketocon.org/ The post Episode 150 – Revisiting Maria Emmerich talking about keto misconceptions and common supplements appeared first on Ketovangelist.

51mins

13 Apr 2018

Rank #10

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Keto 152 – Dr. Anna Cabeca talks about womens health and keto

This week we are joined by Dr. Anna Cabeca who is passionate about helping women get healthy. She is triple board certified with specialties in gynecology, integrated medicine, and anti-aging and regenerative medicine. She wants to help her patients learn that you don’t always need drugs to regain your health naturally. She also is very focused on how women need a special focus when it comes to health as their bodies do not always respond the same ways that male bodies do to things like keto. She shares a ton of great info with us and it’s just a taste of things to come. She’s going to be speaking at KetoCon and you won’t want to miss it. You can get your tickets here: https://www.ketocon.org/shop Contact link info for Anna: Website Instagram Twitter Ketovangelist Links: Make sure to check out our new book to help kickstart the new year and stay locked into the keto way of life. KickAss KETO: Your 28-Day Quick Start Guide to Health, Fat-Burning, & Weight Loss Also, don’t forget about Ketovangelist Unlimited. Check it out for exclusive Recipes, Meal plans, Workouts, and much more: Ketovangelist Unlimited Make sure to check out Ballistic Keto. You can order yours here: http://ballisticketo.com/ The post Keto 152 – Dr. Anna Cabeca talks about womens health and keto appeared first on Ketovangelist.

1hr

27 Apr 2018

Rank #11

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Episode 116 – Dr. Georgia Ede discusses keto and mental health

Dr. Georgia Ede is a psychiatrist who has experience, first hand, the benefits of keto on mental health. Her interest in nutrition really took off after she managed to reverse a number of health problems, including Chronic Fatigue Syndrome, Fibromyalgia, Migraines, and IBS. After she started feeling healthy, she set out on a quest understand why keto restored my own health, and why keto is so different from the diet we are taught is healthy. After some research and study, she developed a passion about the connection between food and every aspect of physical and mental health. Before long, she realized that the vast majority of medical literature misses the fundamental aspects of how keto is beneficial. She also developed a strong interest in understanding how the foods we eat affect our bodies, especially our brains. Her Psychology Today article Ketogenic Diets for Psychiatric Disorders: A New 2017 Review is a clear, concise explanation of a recent meta study that looked at the link between keto and psychiatric disorders, and it is an absolute MUST READ. And now, she’s a crusader who advocates nutrition, especially keto, as a fundamental tenant of good mental health. She’s written several other articles for Psychology Today including Preventing Alzheimer’s Is Easier Than You Think and Stabilize Your Mood With Food, and continues to lead the charge for better mental health through nutrition. You can find out more about Dr. Ede on her website (Diagnosis Diet). And I highly recommend it. Dr. Ede is fantastic, smart, and was an absolute BLAST to talk to. I know you’re going to love listening. The post Episode 116 – Dr. Georgia Ede discusses keto and mental health appeared first on Ketovangelist.

1hr 22mins

28 Jul 2017

Rank #12

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Episode 185 – A Chat with Gary Taubes

Today Brian is joined by none other than Gary Taubes. Gary is a long time journalist and author who’s written about physics, science, and most recently the health books Good Calories, Bad Calories and The Case Against Sugar. His writings have been the starting place for many people in the low carb world. His book Good Calories, Bad Calories specifically has been the eye opening for many. It examines how a hypothesis — that dietary fat is the cause of obesity and heart disease — became dogma, and claims to show how the scientific method was circumvented so a contestable hypothesis could remain unchallenged. The book uses data and studies compiled from more than a century of dietary research to support what Taubes calls “the alternative hypothesis. Today Gary answers a lot of questions including some of the questions from our Patreon group, Ketovangelist Unlimited. So make sure to listen closely. You’re guaranteed to enjoy the conversation and learn a few things along the way. Don’t forget to check out today’s sponsor Ballistic Keto MCT Oil Powder Check out our 2018 recap video to get a taste of what you’ll get to experience if you get your tickets to KetoCon 2019. You will not want to miss it because it’s going to be even bigger and better than in 2018. Get your tickets at KetoCon.org/shop WEBSITE: Ketovangelist.com FACEBOOK GROUP: Ketogenic Success INSTAGRAM: @Ketovangelist Are YOU Unlimited?!  We’ve made some changes, and now you can become an Unlimited patron at http://www.patreon.com/ketovangelistunlimited Perks include: – Private Facebook group – Exclusive Podcasts with all three Ketovangelist Hosts – Live streams with hosts and guests – Much, much more Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/ Other Ketovangelist Family links and resource WEBSITE: Ketovangelistkitchen.com PODCAST: The Ketovangelist Kitchen Podcast FACEBOOK GROUP: Ketovangelist Kitchen WEBSITE: TheKetogenicAthlete.com PODCAST: The Ketogenic Athlete Podcast FACEBOOK GROUP: The Ketogenic Athlete INSTAGRAM: @Ketocounterculture The post Episode 185 – A Chat with Gary Taubes appeared first on Ketovangelist.

1hr 20mins

21 Dec 2018

Rank #13

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Episode 172 – William Marshall Shares How Anyone Can Win With Keto

Today Brian is joined by William Marshall, a lawyer, who shared his ketogenic journey and how he took control of his life and his health. Despite being a lawyer in a high-stress environment, traveling the world for work, and living mainly in Asia, William has lost close to 200 pounds and regained his health and vitality by using keto. If he can do it, so can you! Social links for William: Instagram: https://www.instagram.com/hongkongwilly/ Search My Fitness Pal for HKWilly Check out our 2018 recap video to get a taste of what you’ll get to experience if you get your tickets to KetoCon 2019. You will not want to miss it because it’s going to be even bigger and better than 2018. Get your tickets at KetoCon.org/shop WEBSITE : Ketovangelist.com FACEBOOK GROUP : Ketogenic Success INSTAGRAM : @Ketovangelist Are YOU Unlimited?!  We’ve made some changes and now you can become a Unlimited patron at http://www.patreon.com/ketovangelistunlimited Perks include: – Private Facebook group – Exclusive Podcasts with all three Ketovangelist Hosts – Live streams with hosts and guests – Much, much more Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/ Other Ketovangelist Family links and resource CARRIE BROWN RESOURCES CarrieBrown.com : delicious recipes for optimal nutrition, wellness, & fat-loss, with tips & tricks for living a super healthy, sane life, as well as travel & things to make you think. FACEBOOK : FlamingAvocado  INSTAGRAM : TheRealCarrieBrown : food, recipes, inspiration, and keto living tips KETO COOKBOOKS E-cookbook / pdf versions : CarrieBrown.com Print versions : Amazon.com WEBSITE : Ketovangelistkitchen.com PODCAST : The Ketovangelist Kitchen Podcast FACEBOOK GROUP : Ketovangelist Kitchen KETO INGREDIENTS : Ingredients Guide KETO EQUIPMENT : Recommended Equipment KETO COOKBOOKS : Cookbooks WEBSITE : TheKetogenicAthlete.com PODCAST : The Ketogenic Athlete Podcast FACEBOOK GROUP : The Ketogenic Athlete INSTAGRAM : @Ketocounterculture The post Episode 172 – William Marshall Shares How Anyone Can Win With Keto appeared first on Ketovangelist.

47mins

21 Sep 2018

Rank #14

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Keto 154 – Ketogenic Girl Vanessa Spina talks about getting the most out of your Keto

Today Brian is joined by fellow podcaster, book writer, and keto legend in her own right, Vanessa Spina, The Ketogenic Girl. After getting a quick rundown of Vanessa’s past and background we dive deep into her present. She’s been keto for many years now, started before it was cool, and has found solutions for where ketonians often find they have issues. She shares her wisdom with us today. We’re also excited to say she will be sharing her expertise with us at KetoCon so you won’t want to miss it. Vanessa’s most commonly observed keto mistakes and possible solutions Lack of testing when you do not see progress Her tip: Glucose/blood ketone testing can be a lifesaver Having keto sweetened in drinks throughout the day and how it might spike your insulin even though it’s keto approved. Her tip: If you eat or drink something with sweeteners, make sure to have them with a meal so you can consolidate your insulin spikes Contact Info: Instagram: @Ketogenicgirl Facebook: The Ketogenic Girl  Don’t forget to get your KetoCon tickets today! Vanessa will be speaking at KetoCon so you won’t want to miss it. The schedules posted and it’s cram packed with tons of other speakers and teachers you will not want to miss out on. Can’t travel to Austin? No problem, just check out the download and streaming options so you can attend virtually and not miss out on all the good stuff. You can get your tickets and online packages here: https://www.ketocon.org/shop Ketovangelist Links: Make sure to check out our new book to help kickstart the new year and stay locked into the keto way of life. KickAss KETO: Your 28-Day Quick Start Guide to Health, Fat-Burning, & Weight Loss Also, don’t forget about Ketovangelist Unlimited. Check it out for exclusive Recipes, Meal plans, Workouts, and much more: Ketovangelist Unlimited Make sure to check out Ballistic Keto. You can order yours here: http://ballisticketo.com/ The post Keto 154 – Ketogenic Girl Vanessa Spina talks about getting the most out of your Keto appeared first on Ketovangelist.

1hr 15mins

11 May 2018

Rank #15

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Episode 118 – Thom King makes the case for stevia

Thom King is a serial entrepreneur who was introduced to stevia in 1999, by Jim May, the father of stevia. He immediately understood the potential, and he embarked on a five year process to figure out a safe way to extract the sweetness from the leaves, without leaving behind contaminants. And he succeeded. His company Steviva (https://www.steviva.com/) has a reputation for quality production of stevia, erythritol, xylitol, and other keto-friendly sweeteners. Because of his strict attention detail and quality, when Thom heard my interview with Dr. Fife about the problems with stevia, he knew he had to be the one to present the other side. And I’m so glad he did. Because Thom make a great case for the safe consumption stevia. Thom’s smart, quick, and he understand (and lives) the ketogenic lifestyle. So I hope you listen and learn a little, as Thom makes his case for stevia. The post Episode 118 – Thom King makes the case for stevia appeared first on Ketovangelist.

1hr 3mins

11 Aug 2017

Rank #16

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Episode 171 – Nick Mailer gets philosophical about keto and life

Today Brian has met his match. He’s joined by Nick Mailer who has a rather philosophical view on healthy life and everything in between. They have a super engaging conversation that you will want to listen to multiple times to pick up all the good stuff that comes out during the conversation. Website: http://skimmed.cream.org/ Check out our 2018 recap video to get a taste of what you’ll get to experience if you get your tickets to KetoCon 2019. You will not want to miss it because it’s going to be even bigger and better than 2018. Get your tickets at KetoCon.org/shop WEBSITE : Ketovangelist.com FACEBOOK GROUP : Ketogenic Success INSTAGRAM : @Ketovangelist Are YOU Unlimited?!  We’ve made some changes and now you can become a Unlimited patron at http://www.patreon.com/ketovangelistunlimited Perks include: – Private Facebook group – Exclusive Podcasts with all three Ketovangelist Hosts – Live streams with hosts and guests – Much, much more Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/ Other Ketovangelist Family links and resource CARRIE BROWN RESOURCES CarrieBrown.com : delicious recipes for optimal nutrition, wellness, & fat-loss, with tips & tricks for living a super healthy, sane life, as well as travel & things to make you think. FACEBOOK : FlamingAvocado  INSTAGRAM : TheRealCarrieBrown : food, recipes, inspiration, and keto living tips KETO COOKBOOKS E-cookbook / pdf versions : CarrieBrown.com Print versions : Amazon.com WEBSITE : Ketovangelistkitchen.com PODCAST : The Ketovangelist Kitchen Podcast FACEBOOK GROUP : Ketovangelist Kitchen KETO INGREDIENTS : Ingredients Guide KETO EQUIPMENT : Recommended Equipment KETO COOKBOOKS : Cookbooks WEBSITE : TheKetogenicAthlete.com PODCAST : The Ketogenic Athlete Podcast FACEBOOK GROUP : The Ketogenic Athlete INSTAGRAM : @Ketocounterculture The post Episode 171 – Nick Mailer gets philosophical about keto and life appeared first on Ketovangelist.

1hr 26mins

14 Sep 2018

Rank #17

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Episode 182 – Ketosis and Aging

Today we’re sharing a lecture form the Emerging Science of Carbohydrate Restriction and Nutritional Ketosis conference recently hosted by Ohio State University. We’re featuring the talk from Jon Ramsey, Ph.D. from the University of California – Davis. He shares the research he’s doing on animal models of how ketosis affect aging. Check out his info using the link below to find out more. Profile website: https://u.osu.edu/ketodiet/speaker-bios/jon-ramsey-phd/ Don’t forget to check out today’s sponsor Ballistic Keto MCT Oil Powder Check out our 2018 recap video to get a taste of what you’ll get to experience if you get your tickets to KetoCon 2019. You will not want to miss it because it’s going to be even bigger and better than in 2018. Get your tickets at KetoCon.org/shop WEBSITE: Ketovangelist.com FACEBOOK GROUP: Ketogenic Success INSTAGRAM: @Ketovangelist Are YOU Unlimited?!  We’ve made some changes, and now you can become an Unlimited patron at http://www.patreon.com/ketovangelistunlimited Perks include: – Private Facebook group – Exclusive Podcasts with all three Ketovangelist Hosts – Live streams with hosts and guests – Much, much more Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/ Other Ketovangelist Family links and resource WEBSITE: Ketovangelistkitchen.com PODCAST: The Ketovangelist Kitchen Podcast FACEBOOK GROUP: Ketovangelist Kitchen WEBSITE: TheKetogenicAthlete.com PODCAST: The Ketogenic Athlete Podcast FACEBOOK GROUP: The Ketogenic Athlete INSTAGRAM: @Ketocounterculture The post Episode 182 – Ketosis and Aging appeared first on Ketovangelist.

43mins

30 Nov 2018

Rank #18

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Episode 170 – Dr. Gary Fettke will not be silenced

Dr. Fettke joins Brian for an excellent deep dive into the history of the high carb movement and discussion about the scrutiny that he’s facing currently. You’ll be listening to this one a couple times as there’s just so much excellent info here to learn from. Pass it along and spread the word. Gary’s fighting the good fight so that eventually everyone will be able to get the evidence-based education in healthy nutrition that they need to make the best decisions for themselves. Website: https://isupportgary.com/ http://www.nofructose.com/ Twitter: @FructoseNo @BelindaFettke Check out our 2018 recap video to get a taste of what you’ll get to experience if you get your tickets to KetoCon 2019. You will not want to miss it because it’s going to be even bigger and better than 2018. Get your tickets at KetoCon.org/shop WEBSITE : Ketovangelist.com FACEBOOK GROUP : Ketogenic Success INSTAGRAM : @Ketovangelist Are YOU Unlimited?!  We’ve made some changes and now you can become a Unlimited patron at http://www.patreon.com/ketovangelistunlimited Perks include: – Private Facebook group – Exclusive Podcasts with all three Ketovangelist Hosts – Live streams with hosts and guests – Much, much more Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/ Other Ketovangelist Family links and resource CARRIE BROWN RESOURCES CarrieBrown.com : delicious recipes for optimal nutrition, wellness, & fat-loss, with tips & tricks for living a super healthy, sane life, as well as travel & things to make you think. FACEBOOK : FlamingAvocado  INSTAGRAM : TheRealCarrieBrown : food, recipes, inspiration, and keto living tips KETO COOKBOOKS E-cookbook / pdf versions : CarrieBrown.com Print versions : Amazon.com WEBSITE : Ketovangelistkitchen.com PODCAST : The Ketovangelist Kitchen Podcast FACEBOOK GROUP : Ketovangelist Kitchen KETO INGREDIENTS : Ingredients Guide KETO EQUIPMENT : Recommended Equipment KETO COOKBOOKS : Cookbooks WEBSITE : TheKetogenicAthlete.com PODCAST : The Ketogenic Athlete Podcast FACEBOOK GROUP : The Ketogenic Athlete INSTAGRAM : @Ketocounterculture The post Episode 170 – Dr. Gary Fettke will not be silenced appeared first on Ketovangelist.

48mins

7 Sep 2018

Rank #19

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Episode 103 – Amy Berger explains how keto can help with Alzheimer’s

Amy Berger is a Certified Nutrition Specialist and Nutritional Therapy Practitioner, a veteran of the U.S. Air Force, and a meticulous researcher. After years struggling to lose weight and get healthy, she made the realization that lchf was ideal for her. Wanting to understand why the nutritional orthodoxy failed, she began researching physiology and biochemistry. This research led her to a Master’s degree in nutrition, and a deep understanding of why keto is beneficial. Through her website (http://www.tuitnutrition.com), she has educated and informed people for years. But now, she has a fantastic new book out (The Alzheimer’s Antidote), and she was able to come on the show to discuss with me why keto can be beneficial for brain health, something that is near and dear to me. I’m telling you, you’re going to want to listen to this episode several times, because it has a TON of fantastic information that anyone can benefit from. Amy is smart, she’s thoughtful, and you’re going to love listening to her. The post Episode 103 – Amy Berger explains how keto can help with Alzheimer’s appeared first on Ketovangelist.

1hr 22mins

21 Apr 2017

Rank #20