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Health & Fitness

2 Keto Dudes

Updated 2 months ago

Health & Fitness
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2 Keto Dudes is all about the Ketogenic lifestyle. Science. Recipes. Stories. Join Carl Franklin and Richard Morris on their continuing journey from metabolic syndrome and type 2 diabetes to wellness.

Read more

2 Keto Dudes is all about the Ketogenic lifestyle. Science. Recipes. Stories. Join Carl Franklin and Richard Morris on their continuing journey from metabolic syndrome and type 2 diabetes to wellness.

iTunes Ratings

1034 Ratings
Average Ratings
907
56
26
20
25

Very Good

By sassy_cassie_2 - Aug 31 2019
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Juts started listening. About 15 episodes in. I’m hooked.

Listen a lot love there stuff

By pdb2655 - Aug 18 2019
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Thanks for all you do love your show

iTunes Ratings

1034 Ratings
Average Ratings
907
56
26
20
25

Very Good

By sassy_cassie_2 - Aug 31 2019
Read more
Juts started listening. About 15 episodes in. I’m hooked.

Listen a lot love there stuff

By pdb2655 - Aug 18 2019
Read more
Thanks for all you do love your show
Cover image of 2 Keto Dudes

2 Keto Dudes

Latest release on Mar 23, 2020

The Best Episodes Ranked Using User Listens

Updated by OwlTail 2 months ago

Rank #1: The Obesity Code Podcast Pilot with Dr. Jason Fung and Megan Ramos

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This week the dudes introduce a new podcast with Dr. Jason Fung and Megan Ramos centered around IDM patient success stories. Our patient this week is Marie Drake, who overcame a spate of health setbacks and emerged victorious.

Sep 25 2017

1hr 3mins

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Rank #2: The Obesity Code with Dr. Jason Fung

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Carl Franklin and Richard Morris talk to "The Fastmaster," Dr. Jason Fung about intermittent fasting (IF), extended fasting (EF), diabetes, insulin, metabolism, and doing the simplest thing that works. A word of warning - Dr. Fung uses salty language for emphasis.

Obesity and diabetes are epidemic, we all agree. Dr. Fung focuses on insulin and insulin response rather than on carbs as being the only thing that raises insulin. In his clinic, he has hundreds of patients that are all controlling their insulin, and therefore their diabetes. Fasting is one of the most effective methods that they use.

Aug 07 2016

1hr 10mins

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Rank #3: Starting Keto

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Carl Franklin and Richard Morris think that the Ketogenic diet will see a huge wave of popularity in 2017. Many newcomers are making it their New Year's resolution to 'go keto' to get healthy. So whether you're getting back on the horse, about to begin for the first time, or just kicking the tires, this episode is for you. Happy New Year!

Jan 07 2017

1hr 5mins

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Rank #4: Keto for Absolute Beginners

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Richard Morris and Carl Franklin explain the ketogenic diet to newcomers. This is the episode to share with your loved ones.

Oct 30 2017

17mins

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Rank #5: Dr. Jason Fung unpacks the Diabetes Code

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This week the dudes catch up with Dr. Jason Fung about his new book, The Diabetes Code.

Apr 30 2018

1hr 14mins

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Rank #6: Fasting

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Richard and Carl talk about their experiences with fasting. You should always consult your doctor before starting a fast. That said, both Carl and Richard had great experiences with fasting. It's not what you think. It's much better.

Eratta
Richard mentioned that his regular glucose is 5.2 mmol/l and incorrectly converted that to 80 mg/dl which is incorrect. 5.2 mmol/l is actually 93 mg/dl. There is an online tool for converting between mmol/l and mg/dl at http://en.mte.cz/conversion.php

Mar 14 2016

44mins

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Rank #7: Keto Success Tips and Tricks with Dan Wiseman

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Carl and Carrie are joined by Dan Wiseman aka Steak and Iron (Twitter) aka Stupidrobots (Ketogenic Forum), who shares his journey on keto and how being nice on social media can literally save lives.

Mar 25 2019

1hr 5mins

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Rank #8: Switching it Up with Megan Ramos

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While at the Low Carb Breckenridge conference in Breckenridge, CO in February 2017, hosts Richard Morris and Carl Franklin had a conversation with Megan Ramos from Jason Fung's clinic in Toronto, ON. Megan has thousands of hours of clinical experience dealing directly with diabetic patients who use fasting and ketogenic eating to reverse Type 2 diabetes and lose weight. Her advice, to switch up your diet more often than not, is the topic of this conversation. If you are on a ketogenic diet with intermittent fasting and find yourself at a plateau, take the time to listen to this episode. It may change your life.

Mar 19 2017

47mins

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Rank #9: Dr. Ken Berry Rants!

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The dudes talk to Dr. Ken Berry. He's a family practitioner in rural Tennessee who treats his diabetic and obese patients with a ketogenic diet, and offers free advice online.

Apr 02 2018

1hr 28mins

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Rank #10: Keto Pitfalls with Kim Howerton

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Carl and Carrie talk to Keto coach Kim Howerton about the top mistakes she sees people making when embarking on a ketogenic diet.

Aug 19 2019

58mins

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Rank #11: Dr. Adam Nally Talks Hormones and Vegetables

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Carl and Carrie talk to Dr. Adam Nally (Doc Muscles) about his clinical experience around hormones and eating your veggies.

Jun 10 2019

54mins

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Rank #12: Insulin Resistance from the Ground Up with Ivor Cummins

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Carl Franklin and Richard Morris talk to Ivor Cummins about his work with Hungarian Biologist Gabor Erdosi based on research that paints a more detailed picture of how insulin resistance happens. It turns out that adipose tissue (fat cells) have a much bigger role to play in metabolic dysfunction than previously thought. This is a fascinating discussion.

Jan 30 2017

1hr 18mins

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Rank #13: The Salt Fix with Dr. James DiNicolantonio

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Richard and Carl talk to Dr. James DiNicolantonio about salt, and how we got it all wrong, from blood pressure to heart disease.

Jun 19 2017

58mins

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Rank #14: Metabolic Rate

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Richard Morris and Carl Franklin discuss the theory of CICO (Calories In vs. Calories Out), a very popular theory about how to lose weight: If you simply create a caloric deficit by expending more calories via exercise than you eat you will lose weight. Does it work? If not, why? Does your body utilize every calorie that you eat? Are all calories burned at the same rate all the time? Does exercise increase or decrease your metabolic rate (calories out)? These are the questions that the dudes tackle on this very technical and even more amazing episode.

Errata:
An alert listener, Matthew Whited, pointed out that it's gas, not fat, that makes stools float. Reference: http://www.nejm.org/doi/full/10.1056/NEJM197205042861804

Apr 09 2017

59mins

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Rank #15: What We Got Wrong

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This week the dudes reflect on two years of doing the 2 Keto Dudes podcast, and what they got wrong along the way.

Feb 12 2018

1hr 19mins

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Rank #16: Beyond Atkins with Dr. Eric Westman

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Carl Franklin and Richard Morris interview Dr. Eric Westman about his work with Dr. Robert Atkins, his medical practice, his experience treating Type-2 Diabetes with a ketogenic diet, and his newly-launched HEAL program (Healthy Eating and Living), which he hopes will scale up efforts to provide much-needed information to millions of people with Diabesity.

May 01 2017

53mins

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Rank #17: Professor Tim Noakes!

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This week the dudes talk to the legendary Tim Noakes about sugar, carbs, and healthy fats.

Nov 13 2017

1hr 26mins

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Rank #18: Always Hungry with Dr. David Ludwig

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While in Sydney, Richard sat down with Harvard professor Dr. David Ludwig to talk about low-carb, Type 1 and Type 2 diabetes, ketogenic research, ketones, and the bias we all have toward what works for us.

Dec 04 2017

1hr 16mins

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Rank #19: Ron Big Black Garrett

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Carl and Carrie talk to Ron "Big Black" Garrett who lost weight and reversed diabetes using a Ketogenic diet, and continues to spread the gospel of keto to the wider community.

Nov 11 2019

1hr 13mins

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Rank #20: Dr. Westman HEALs Everyone

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Carl and Carrie talk to Dr. Eric Westman about his experience healing patients with Type 2 Diabetes and obesity, and also about HEAL clinics, and how YOU can get involved!

Jan 14 2019

1hr 17mins

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