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2 Keto Dudes

2 Keto Dudes is all about the Ketogenic lifestyle. Science. Recipes. Stories. Join Carl Franklin and Richard Morris on their continuing journey from metabolic syndrome and type 2 diabetes to wellness.

Ranked #1

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The Obesity Code Podcast Pilot with Dr. Jason Fung and Megan Ramos

The Obesity Code Podcast Pilot with Dr. Jason Fung and Megan Ramos

This week the dudes introduce a new podcast with Dr. Jason Fung and Megan Ramos centered around IDM patient success stor... Read more

25 Sep 2017

1hr 3mins

Ranked #2

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The Obesity Code with Dr. Jason Fung

The Obesity Code with Dr. Jason Fung

Carl Franklin and Richard Morris talk to "The Fastmaster," Dr. Jason Fung about intermittent fasting (IF), extended fast... Read more

7 Aug 2016

1hr 10mins

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Ranked #3

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Starting Keto

Starting Keto

Carl Franklin and Richard Morris think that the Ketogenic diet will see a huge wave of popularity in 2017. Many newcomer... Read more

7 Jan 2017

1hr 5mins

Ranked #4

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Keto for Absolute Beginners

Keto for Absolute Beginners

Richard Morris and Carl Franklin explain the ketogenic diet to newcomers. This is the episode to share with your loved o... Read more

30 Oct 2017

17mins

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Ranked #5

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Dr. Jason Fung unpacks the Diabetes Code

Dr. Jason Fung unpacks the Diabetes Code

This week the dudes catch up with Dr. Jason Fung about his new book, The Diabetes Code.Support this podcast at — https:/... Read more

30 Apr 2018

1hr 14mins

Ranked #6

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Fasting

Fasting

Richard and Carl talk about their experiences with fasting. You should always consult your doctor before starting a fast... Read more

14 Mar 2016

44mins

Ranked #7

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Ron Big Black Garrett

Ron Big Black Garrett

Carl and Carrie talk to Ron "Big Black" Garrett who lost weight and reversed diabetes using a Ketogenic diet, and contin... Read more

11 Nov 2019

1hr 12mins

Ranked #8

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Keto Success Tips and Tricks with Dan Wiseman

Keto Success Tips and Tricks with Dan Wiseman

Carl and Carrie are joined by Dan Wiseman aka Steak and Iron (Twitter) aka Stupidrobots (Ketogenic Forum), who shares hi... Read more

25 Mar 2019

1hr 4mins

Ranked #9

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Keto Pitfalls with Kim Howerton

Keto Pitfalls with Kim Howerton

Carl and Carrie talk to Keto coach Kim Howerton about the top mistakes she sees people making when embarking on a ketoge... Read more

19 Aug 2019

57mins

Ranked #10

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Switching it Up with Megan Ramos

Switching it Up with Megan Ramos

While at the Low Carb Breckenridge conference in Breckenridge, CO in February 2017, hosts Richard Morris and Carl Frankl... Read more

19 Mar 2017

47mins

Ranked #11

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Dr. Ken Berry Rants!

Dr. Ken Berry Rants!

The dudes talk to Dr. Ken Berry. He's a family practitioner in rural Tennessee who treats his diabetic and obese patient... Read more

2 Apr 2018

1hr 29mins

Ranked #12

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Dr. Westman HEALs Everyone

Dr. Westman HEALs Everyone

Carl and Carrie talk to Dr. Eric Westman about his experience healing patients with Type 2 Diabetes and obesity, and als... Read more

14 Jan 2019

1hr 17mins

Ranked #13

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Dr. Adam Nally Talks Hormones and Vegetables

Dr. Adam Nally Talks Hormones and Vegetables

Carl and Carrie talk to Dr. Adam Nally (Doc Muscles) about his clinical experience around hormones and eating your veggi... Read more

10 Jun 2019

53mins

Ranked #14

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What We Got Wrong

What We Got Wrong

This week the dudes reflect on two years of doing the 2 Keto Dudes podcast, and what they got wrong along the way.Suppor... Read more

12 Feb 2018

1hr 19mins

Ranked #15

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Insulin Resistance from the Ground Up with Ivor Cummins

Insulin Resistance from the Ground Up with Ivor Cummins

Carl Franklin and Richard Morris talk to Ivor Cummins about his work with Hungarian Biologist Gabor Erdosi based on rese... Read more

30 Jan 2017

1hr 18mins

Ranked #16

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The Salt Fix with Dr. James DiNicolantonio

The Salt Fix with Dr. James DiNicolantonio

Richard and Carl talk to Dr. James DiNicolantonio about salt, and how we got it all wrong, from blood pressure to heart ... Read more

19 Jun 2017

58mins

Ranked #17

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Metabolic Rate

Metabolic Rate

Richard Morris and Carl Franklin discuss the theory of CICO (Calories In vs. Calories Out), a very popular theory about ... Read more

9 Apr 2017

59mins

Ranked #18

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Professor Tim Noakes!

Professor Tim Noakes!

This week the dudes talk to the legendary Tim Noakes about sugar, carbs, and healthy fats.Support this podcast at — http... Read more

13 Nov 2017

1hr 26mins

Ranked #19

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Beyond Atkins with Dr. Eric Westman

Beyond Atkins with Dr. Eric Westman

Carl Franklin and Richard Morris interview Dr. Eric Westman about his work with Dr. Robert Atkins, his medical practice,... Read more

1 May 2017

53mins

Ranked #20

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Eating Fat to Satiety

Eating Fat to Satiety

This week the dudes talk about what eating to satiety means, and how effective it can be.Support this podcast at — https... Read more

19 Feb 2018

1hr 2mins

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