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2 Keto Dudes

2 Keto Dudes is all about the Ketogenic lifestyle. Science. Recipes. Stories. Join Carl Franklin and Richard Morris on their continuing journey from metabolic syndrome and type 2 diabetes to wellness.

Weekly hand curated podcast episodes for learning

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The best episodes ranked using user listens.

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The Obesity Code Podcast Pilot with Dr. Jason Fung and Megan Ramos

This week the dudes introduce a new podcast with Dr. Jason Fung and Megan Ramos centered around IDM patient success stories. Our patient this week is Marie Drake, who overcame a spate of health setbacks and emerged victorious.Support this podcast at — https://redcircle.com/2-keto-dudes/donations

1hr 3mins

25 Sep 2017

Rank #1

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The Obesity Code with Dr. Jason Fung

Carl Franklin and Richard Morris talk to "The Fastmaster," Dr. Jason Fung about intermittent fasting (IF), extended fasting (EF), diabetes, insulin, metabolism, and doing the simplest thing that works. A word of warning - Dr. Fung uses salty language for emphasis. Obesity and diabetes are epidemic, we all agree. Dr. Fung focuses on insulin and insulin response rather than on carbs as being the only thing that raises insulin. In his clinic, he has hundreds of patients that are all controlling their insulin, and therefore their diabetes. Fasting is one of the most effective methods that they use.Support this podcast at — https://redcircle.com/2-keto-dudes/donations

1hr 10mins

7 Aug 2016

Rank #2

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Starting Keto

Carl Franklin and Richard Morris think that the Ketogenic diet will see a huge wave of popularity in 2017. Many newcomers are making it their New Year's resolution to 'go keto' to get healthy. So whether you're getting back on the horse, about to begin for the first time, or just kicking the tires, this episode is for you. Happy New Year!Support this podcast at — https://redcircle.com/2-keto-dudes/donations

1hr 5mins

7 Jan 2017

Rank #3

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Keto for Absolute Beginners

Richard Morris and Carl Franklin explain the ketogenic diet to newcomers. This is the episode to share with your loved ones.Support this podcast at — https://redcircle.com/2-keto-dudes/donations

17mins

30 Oct 2017

Rank #4

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Dr. Jason Fung unpacks the Diabetes Code

This week the dudes catch up with Dr. Jason Fung about his new book, The Diabetes Code.Support this podcast at — https://redcircle.com/2-keto-dudes/donations

1hr 14mins

30 Apr 2018

Rank #5

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Fasting

Richard and Carl talk about their experiences with fasting. You should always consult your doctor before starting a fast. That said, both Carl and Richard had great experiences with fasting. It's not what you think. It's much better. Eratta Richard mentioned that his regular glucose is 5.2 mmol/l and incorrectly converted that to 80 mg/dl which is incorrect. 5.2 mmol/l is actually 93 mg/dl. There is an online tool for converting between mmol/l and mg/dl at http://en.mte.cz/conversion.phpSupport this podcast at — https://redcircle.com/2-keto-dudes/donations

44mins

14 Mar 2016

Rank #6

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Ron Big Black Garrett

Carl and Carrie talk to Ron "Big Black" Garrett who lost weight and reversed diabetes using a Ketogenic diet, and continues to spread the gospel of keto to the wider community.Support this podcast at — https://redcircle.com/2-keto-dudes/donations

1hr 12mins

11 Nov 2019

Rank #7

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Keto Success Tips and Tricks with Dan Wiseman

Carl and Carrie are joined by Dan Wiseman aka Steak and Iron (Twitter) aka Stupidrobots (Ketogenic Forum), who shares his journey on keto and how being nice on social media can literally save lives.Support this podcast at — https://redcircle.com/2-keto-dudes/donations

1hr 4mins

25 Mar 2019

Rank #8

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Keto Pitfalls with Kim Howerton

Carl and Carrie talk to Keto coach Kim Howerton about the top mistakes she sees people making when embarking on a ketogenic diet.Support this podcast at — https://redcircle.com/2-keto-dudes/donations

57mins

19 Aug 2019

Rank #9

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Switching it Up with Megan Ramos

While at the Low Carb Breckenridge conference in Breckenridge, CO in February 2017, hosts Richard Morris and Carl Franklin had a conversation with Megan Ramos from Jason Fung's clinic in Toronto, ON. Megan has thousands of hours of clinical experience dealing directly with diabetic patients who use fasting and ketogenic eating to reverse Type 2 diabetes and lose weight. Her advice, to switch up your diet more often than not, is the topic of this conversation. If you are on a ketogenic diet with intermittent fasting and find yourself at a plateau, take the time to listen to this episode. It may change your life.Support this podcast at — https://redcircle.com/2-keto-dudes/donations

47mins

19 Mar 2017

Rank #10

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Dr. Ken Berry Rants!

The dudes talk to Dr. Ken Berry. He's a family practitioner in rural Tennessee who treats his diabetic and obese patients with a ketogenic diet, and offers free advice online.Support this podcast at — https://redcircle.com/2-keto-dudes/donations

1hr 29mins

2 Apr 2018

Rank #11

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Dr. Westman HEALs Everyone

Carl and Carrie talk to Dr. Eric Westman about his experience healing patients with Type 2 Diabetes and obesity, and also about HEAL clinics, and how YOU can get involved!Support this podcast at — https://redcircle.com/2-keto-dudes/donations

1hr 17mins

14 Jan 2019

Rank #12

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Dr. Adam Nally Talks Hormones and Vegetables

Carl and Carrie talk to Dr. Adam Nally (Doc Muscles) about his clinical experience around hormones and eating your veggies.Support this podcast at — https://redcircle.com/2-keto-dudes/donations

53mins

10 Jun 2019

Rank #13

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What We Got Wrong

This week the dudes reflect on two years of doing the 2 Keto Dudes podcast, and what they got wrong along the way.Support this podcast at — https://redcircle.com/2-keto-dudes/donations

1hr 19mins

12 Feb 2018

Rank #14

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Insulin Resistance from the Ground Up with Ivor Cummins

Carl Franklin and Richard Morris talk to Ivor Cummins about his work with Hungarian Biologist Gabor Erdosi based on research that paints a more detailed picture of how insulin resistance happens. It turns out that adipose tissue (fat cells) have a much bigger role to play in metabolic dysfunction than previously thought. This is a fascinating discussion.Support this podcast at — https://redcircle.com/2-keto-dudes/donations

1hr 18mins

30 Jan 2017

Rank #15

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The Salt Fix with Dr. James DiNicolantonio

Richard and Carl talk to Dr. James DiNicolantonio about salt, and how we got it all wrong, from blood pressure to heart disease.Support this podcast at — https://redcircle.com/2-keto-dudes/donations

58mins

19 Jun 2017

Rank #16

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Metabolic Rate

Richard Morris and Carl Franklin discuss the theory of CICO (Calories In vs. Calories Out), a very popular theory about how to lose weight: If you simply create a caloric deficit by expending more calories via exercise than you eat you will lose weight. Does it work? If not, why? Does your body utilize every calorie that you eat? Are all calories burned at the same rate all the time? Does exercise increase or decrease your metabolic rate (calories out)? These are the questions that the dudes tackle on this very technical and even more amazing episode. Errata: An alert listener, Matthew Whited, pointed out that it's gas, not fat, that makes stools float. Reference: http://www.nejm.org/doi/full/10.1056/NEJM197205042861804Support this podcast at — https://redcircle.com/2-keto-dudes/donations

59mins

9 Apr 2017

Rank #17

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Professor Tim Noakes!

This week the dudes talk to the legendary Tim Noakes about sugar, carbs, and healthy fats.Support this podcast at — https://redcircle.com/2-keto-dudes/donations

1hr 26mins

13 Nov 2017

Rank #18

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Beyond Atkins with Dr. Eric Westman

Carl Franklin and Richard Morris interview Dr. Eric Westman about his work with Dr. Robert Atkins, his medical practice, his experience treating Type-2 Diabetes with a ketogenic diet, and his newly-launched HEAL program (Healthy Eating and Living), which he hopes will scale up efforts to provide much-needed information to millions of people with Diabesity.Support this podcast at — https://redcircle.com/2-keto-dudes/donations

53mins

1 May 2017

Rank #19

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Eating Fat to Satiety

This week the dudes talk about what eating to satiety means, and how effective it can be.Support this podcast at — https://redcircle.com/2-keto-dudes/donations

1hr 2mins

19 Feb 2018

Rank #20