Episode 191 | This Makes You Fail Every Time
Episode 191 | This Makes You Fail Every Time
An interesting phenomenon occurs generally around the 2-3 week mark in any weight loss, fitness, or healing program. Des... Read more
20 Feb 2019
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5mins
Episode 190 | The Bio-Individuality Myth
Episode 190 | The Bio-Individuality Myth
Could it be that some people need meat to survive and thrive and others don't? Brooke Goldner, M.D., best-selling author... Read more
7 Feb 2019
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6mins
Episode 189 | Does Intermittent Fasting Work?
Episode 189 | Does Intermittent Fasting Work?
"Intermittent Fasting is an eating style where you eat within a specific time period, and fast the rest of the time. Tho... Read more
6 Feb 2019
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10mins
Episode 188 | Carson Daly Bombs J-Lo & A-Rod's 10 Day Diet Challenge
Episode 188 | Carson Daly Bombs J-Lo & A-Rod's 10 Day Diet Challenge
An article came out that Carson Daly attempted J-Lo and A-Rod's 10 day no sugar, no carb challenge. In a previous vlog E... Read more
1 Feb 2019
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7mins
Episode 187 | J-Lo & A-Rod's 10 Day Challenge Diet
Episode 187 | J-Lo & A-Rod's 10 Day Challenge Diet
J-Lo and A-Rod are doing a 10 day no sugar no carb challenge. They're eating mostly raw veggies and lots of animal prote... Read more
1 Feb 2019
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9mins
Episode 186 | Preparing For Our Rapid Recovery Group
Episode 186 | Preparing For Our Rapid Recovery Group
Brooke and I go over our new members of our 6 Week Rapid Recovery Group. This is the group program where we coach people... Read more
31 Jan 2019
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22mins
Your Fitness Questions Answered | Smoothie Shred Q&A 1/15/19
Your Fitness Questions Answered | Smoothie Shred Q&A 1/15/19
I answer fitness questions up to January 15, 2019 from our smoothie shred facebook group. If you want to get your fitnes... Read more
17 Jan 2019
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15mins
Episode 184 - Stop Searching and Live Your Life w/Brooke Goldner M.D.
Episode 184 - Stop Searching and Live Your Life w/Brooke Goldner M.D.
Brooke, best-selling author of Goodbye Lupus, spends a lot of time helping people reverse their inflammatory and auto-im... Read more
16 Jan 2019
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6mins
Episode 183 - Getting Past The CRAVING ZONE To the SHRED ZONE
Episode 183 - Getting Past The CRAVING ZONE To the SHRED ZONE
This is my first of many many vlogs to come. Goodbye Lupus by Brooke Goldner, M.D. already has 2 and will be uploading t... Read more
21 Dec 2018
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13mins
Episode 182 | Amy Millar NPC Champion Part 3 of 3
Episode 182 | Amy Millar NPC Champion Part 3 of 3
We talk to Amy Millar, NPC Bikini Champion, vegan fitness and health coach.Episode 180: How did she transition to going ... Read more
7 Feb 2017
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35mins