Cover image of Happy Mind: Meditations from the Ancient World to Modernity

Happy Mind: Meditations from the Ancient World to Modernity

Ancient meditation techniques from wisdom teachers who are lost in the mists of time are made available to you in accessible, bite-sized or longer guided meditations. Each episode is largely inspired ... Read more

Ranked #1

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Grateful - You Are Strong (10 min)

Grateful - You Are Strong (10 min)

This is a simple but beautiful and powerful technique to bring a positive mindset into dominance. The intelligence of yo... Read more

25 Feb 2018

10mins

Ranked #2

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Let Go of Negative Emotions & Let in the Light (15 min)

Let Go of Negative Emotions & Let in the Light (15 min)

Regardless of the particular negative feeling, we all experience them. Fortunately, there are many methods we can employ... Read more

18 Apr 2018

15mins

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First Chakra - A Healthy & Happy Body (1 hour)

First Chakra - A Healthy & Happy Body (1 hour)

You spend so much time with your attention anchored in the physical world that you often don't remember that you have an... Read more

28 Mar 2019

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Ranked #4

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Tonglen - The Ancient Buddhist Way of Releasing Suffering (1 hr)

Tonglen - The Ancient Buddhist Way of Releasing Suffering (1 hr)

In a surprising reversal of the normal logic of avoiding suffering and seeking pleasure, the ancient Tonglen practice us... Read more

28 Jun 2018

1hr

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Grounding - Use Energy (1 hour)

Grounding - Use Energy (1 hour)

Spend the next hour pulsing with what the Hawaiians called Mana, the Chinese called Qi and the Indians called Prana. Med... Read more

5 Sep 2018

1hr

Ranked #6

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Unlock Forgiveness (60 min)

Unlock Forgiveness (60 min)

The mistakes that people make can harm other people, sometimes profoundly. Everyone has been on both sides of this unfor... Read more

8 Jul 2019

59mins

Ranked #7

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Letting Go of Shame & Regret (30 min)

Letting Go of Shame & Regret (30 min)

No one likes to think about it but each of us has experienced the feelings of shame or humiliation or done something we ... Read more

30 Apr 2018

30mins

Ranked #8

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An Emotional Reset: I Am Safe (1 hr)

An Emotional Reset: I Am Safe (1 hr)

Feelings of anxiety or sadness or anger or any other negative feeling are premised on the notion that there is something... Read more

17 Oct 2018

59mins

Ranked #9

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First Chakra - You Are Safe And Secure (60 min)

First Chakra - You Are Safe And Secure (60 min)

The physical body we can perceive with our senses and our everyday consciousness is not all there is to you. You also ha... Read more

21 Dec 2018

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Ranked #10

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Love & Emptiness (60 min)

Love & Emptiness (60 min)

We can use the breath as our guide to our higher chakras. In our lives, each of us is born and then we grow up, and then... Read more

27 Feb 2020

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Ranked #11

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Tonglen - The Complete Set (1 hr)

Tonglen - The Complete Set (1 hr)

Using your breath as the anchor and the dualistic nature of the phenomenal or physical world as your medium. You can use... Read more

6 Aug 2018

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Ranked #12

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Oneness (10 min)

Oneness (10 min)

Peace, harmony, unity, and oneness. This is your true nature. Use this 10 minute version of the Oneness guided meditatio... Read more

20 Oct 2019

9mins

Ranked #13

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Fire And The Well (20 Min)

Fire And The Well (20 Min)

This 20 minute guided meditation / mind training exercise starts from the premise that your life experience can change a... Read more

20 Mar 2020

20mins

Ranked #14

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A Happy, Loved, Positive You (30 min)

A Happy, Loved, Positive You (30 min)

The "A Happy, Loved, Positive You" guided meditation is now only available on the Alyte app. You can download it here: h... Read more

21 Jun 2019

1min

Ranked #15

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A Beautiful You (30 min)

A Beautiful You (30 min)

The "A Beautiful You" guided meditation is now only available on the Alyte app. You can download it here: https://www.al... Read more

25 May 2019

1min

Ranked #16

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Let Go - Be the Vehicle (45 min)

Let Go - Be the Vehicle (45 min)

One of the more confusing and seemingly wrong teachings from the ancient masters is this idea that the secret to a happy... Read more

15 May 2018

44mins

Ranked #17

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Grounding - Use the ground (30 min)

Grounding - Use the ground (30 min)

If you travel a lot, you can use this meditation as a way to help your jet lagged body overcome the lag and will help ac... Read more

28 Aug 2018

30mins

Ranked #18

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Grateful - You Are Beautiful (30 min)

Grateful - You Are Beautiful (30 min)

You many not feel it, but you are beautiful. If you don't feel incredibly beautiful right now, you have some belief that... Read more

28 Feb 2018

30mins

Ranked #19

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Letting Go of Who You Think You Are (45 min)

Letting Go of Who You Think You Are (45 min)

Can you experience enlightenment right now? The great masters have told that you already have this enlightened state as ... Read more

11 Jun 2018

45mins

Ranked #20

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Metta Loving Kindness (Self Only - 10 min)

Metta Loving Kindness (Self Only - 10 min)

This is a 10 minute version of Metta meditation. Metta is a compassion based practice that is a popular form of meditati... Read more

19 Dec 2017

10mins

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