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Hay House Meditations

Hay House presents Guided Meditations featuring your favorite authors guiding you through mediations designed to help you relax and rejuvenate. Each week we bring you a new mediation with a featured author taking you on a meditational journey ranging from numerous topics on health, healing, overcoming fears and blocks and much more. Please visit hayhouse.com or facebook.com/HayHouseDailyMeditations to learn more.

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Esther Hicks - Abundance Meditation

This short abundance meditation by Esther Hicks is perfect to use any time you want to manifest more in your life.  Shift your feelings about money from worry or concern to eagerness and fun!  Experience an emotional shift, a shift that when made, offers immediate financial manifestations.  Exhale your resistance to abundance with this powerful meditation with Esther Hicks and the wise consciousness known as Abraham. Get free access to tools for living your best life and free access to the archives on Hay House Radio here: http://www.hayhouseradio.com/podcast

2mins

27 May 2018

Rank #1

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Linda Howe - Release Meditation

Join Linda Howe as she guides you on a meditation to release obstructions to your light and amplify your natural radiance.  Close your eyes and open your awareness in the core light of Grace where five pillars stand. Follow Linda’s voice as she brings focus to the pillars: Incarnation, Authority, Discipline, Responsibility, and Commitment so your inner five pointed star can shine more greatly. By uncovering and making peace with each of these pillars, may you take your place as a shining one, in balance graciously enjoying and appreciating your earthly existence.

17mins

10 Nov 2016

Rank #2

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Alan Cohen - Co-Creating with the Universe Meditation

Come along as Alan Cohen takes you on a guided meditation designed to align you with the universe and allow all that you need to manifest into your life.  To find out more about this author or any other Hay House author, please visit www.hayhouse.com.

24mins

2 Mar 2017

Rank #3

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Louise Hay - Forgiveness Meditation

Join us for a very special Forgiveness Meditation with Louise Hay. Use this exercise to let go of anger and resentment and let love flow back into your life. To find out more about this author or any other Hay House author, please visit www.hayhouse.com

25mins

30 Jun 2017

Rank #4

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Brian Weiss - Mirrors of Time Meditation

Let healing light wash throughout your entire body during this softly guided meditation by Dr. Brian Weiss. Feel the warmth of color flow through you as your cells rejoice with gratitude for this gift. Go deeper and deeper into this meditation to gain awareness of your past lives that offer lessons and healing for your life today. While in the garden of relaxation, you’ll be guided in releasing all tension, worry and any stress you may be carrying. This state of tranquility and peace will remain with you throughout the day.

18mins

20 Jan 2019

Rank #5

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Dr. Joe Dispenza - Guided Space Meditation

Rest & Renew in Dr. Joe Dispenza’s Free Guided Space Meditation Relish in this relaxing guided meditation by Joe Dispenza.  Feel the expansion in every part of your being as you led to opening the space in every part of your body.  The soft music, combined with a melodious voice, you’ll feel comforted in this deeply tranquilizing meditation.  Free your mind of thoughts, ease your body of tensions, and remain in the space where true inspiration and deep awareness are possible.  Joe Dispenza is the author of Evolve Your Brain: The Science of Changing Your Mind and You Are the Placebo.  He is thousands how to reprogram their thinking through scientifically proven neurophysiological principles.

18mins

12 Aug 2018

Rank #6

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Louise Hay - Release Your Fears Meditation

Listen as Hay House Founder, Louise Hay, leads you on a soothing meditation to help you release your fears.

23mins

22 Oct 2017

Rank #7

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Marianne Williamson - Meditation for a Light Filled Body

Meditation for a Light Filled Body.  Feel the miracle of meditation with this beautifully guided meditation by spiritual teacher, Marianne Williamson. Relax as an electrified elixir washes over your mind and body.  Open your heart and receive divine light through every organ, tissue and cell and be soothed into a deep state of relaxation and peace.  You’ll feel a warm sensation as your body is restored.  This is a wonderful meditation to use every evening for healing just before going to sleep.

8mins

22 Jul 2018

Rank #8

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Lissa Rankin, M.D. - A Self-Healing Meditation

The beautiful symphonic music will help you to transcend into a place of calm. Allow the relaxation to flow through you as you breath. Your hearts light is nurtured as you take this time to be aware of your own body. Connect with Mother Earth and feel the energy that exists within the Matrix of the Universe and all that is. Release all limiting beliefs that no longer serve you. Disconnect from any draining connections and return them to Spirit to reclaim all your energy for yourself. Free all who are feeding upon it so that you can feel yourself and utilize your own energy combined with Earth to serve your greatest good. Find infinite love within your future self and your enlightened version of your being in complete balance with the Universe. Enjoy this free guided meditation by Lissa Rankin M.D. from Hay House HERE.

34mins

24 Sep 2019

Rank #9

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Deepak Chopra - Secret of Healing

Join Deepak Chopra as he guides you toward wholeness by going beyond the ego self to a higher place of self-awareness. Let yourself become unbounded and free from the stresses of life. Deepak intimately navigates you to reach greater power of intention to experience loving kindness and compassion. Unlock the secrets to healing and happiness, abundance and even finding true love.

24mins

9 Jun 2016

Rank #10

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Sonia Choquette - Gentle Release Guided Meditation

Sink into bliss during this gently guided meditation with intuitive Sonia Choquette.  As you begin to relax deeper into your conscious divine self, you’ll feel a lightness and peace wash over you.  Your problems will disappear from your mind and you’ll tap into the infinite wisdom that is always available to you.  Ask your guides for what you need and see the answers come to light as you deeply relax and surrender during this meditation.   In the stillness, the stress and any discomfort you may be feeling will slowly fade away.  This is the perfect meditation to use when you feel disconnected to source energy.

18mins

3 Feb 2019

Rank #11

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Esther Hicks - Vibrational Alignment Guided Meditation with Esther Hicks

In this empowering and uplifting guided meditation with Esther Hicks, you’ll discover how to attract what you want by becoming a vibrational match to the qualities you seek.  When you practice the thoughts of what you want, what you want comes to you by the laws of the universe.  All you seek is already available to you once you are in vibrational alignment with source.  By focusing on what you do want and seeing what you want, instead of focusing on lack or what you don’t want, you’ll begin to realize your power in having what you want.  Use this short meditation frequently each day to focus on and attract more of what you do want.  This is an effective way to change your thoughts so that they are a vibrational match to all you desire. There is great love for you here.  Esther Hicks has been sharing messages and lessons from the wise consciousness known as Abraham for many years.  Esther and her late husband offered seminars to help people understand and use the law of attraction.  For more information about their work or the teachings of Abraham, visit http://www.abraham-hicks.com/lawofattractionsource/index.php

2mins

14 Apr 2019

Rank #12

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Denise Linn - Abundance Meditation

Join Denise Linn as she guides you on a three part meditation to allow more abundance into your life. To find out more about this author or any other Hay House author, please visit www.hayhouse.com.

23mins

9 Mar 2017

Rank #13

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Denise Linn - Connecting to Spirit

As the storm on the horizon cleanses the air, open yourself to spirit as Denise Linn guides your awareness of your own body in this free meditation provided by Hay House. Allowing you to relax and open up to spirit, exhale all tension and surrender to the peace that exists within and all around you. Open your heart to receive the guidance and love. Know that all is well and everything is supporting your life and your ambitions. 

10mins

3 Nov 2019

Rank #14

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Louise Hay - Meditations for Job Success

Positive affirmations for job success in the work place, by Louise Hay of Hay House, has offered this free guided meditation to support you in all of your career related endeavors. Interactions with people and tasks will feel natural and supporting in their roles as you carry out your daily work. You will find yourself more organized and clear headed. Relationships and interactions with others will be positive experiences as you thank each encounter for the blessings that they have to offer. Find peace and balance in your duties and ambitions as you continue to grow within your career and in life.

1min

12 Nov 2019

Rank #15

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Bernie Siegel - Meditation for Peace of Mind

Give yourself this gift of restoring your love, joy, hope and optimism that is innate within you. Take some time for yourself for healing and listen to this guided meditation by Dr. Bernie Siegel. Ask for support and receive it while you become calmer and more at peace. Relax and let go of all of your tension and worries. Simply follow the healing voice of Dr. Siegel as you let the burdens of life roll off your shoulders. Love moves through your body, leaving behind resentment, hatred and disappointment. Peace fills your life and your body, offering a deeply relaxing state of being. This beautiful mediation is perfect if you are facing a health challenge or a stressful time in your life. Dr. Siegel’s wise words, the soothing music and this rewarding journey will open every cell in your body and fill them with love, joy, hope and optimism.

31mins

12 Jan 2020

Rank #16

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Louise Hay - Change and Transition Meditation

Enjoy this meditation taken from Louise Hay's Change and Transition

25mins

14 Jan 2018

Rank #17

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Gabrielle Bernstein - Image Making Meditation

Expand your creative capacity with this guided meditation from Gabrielle Bernstein. Cultivate the love energy inside of you and awaken to the center of peace within. Breathing in and out, you’ll detach from fears and desired outcomes and reconnect with your true power center from which all creativity flows. Allow your mind to create beautiful images of love, of who you want to be and what you want to share. As you listen, you’ll feel a wave of relaxation wash over you allowing your creative mind a space for inspiration and manifestation. 

8mins

23 Dec 2018

Rank #18

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Judith Orloff, M.D. - Surrender Stress

An angelic chorus accentuates the voice of Judith Orloff as she guides you through a meditation to release stress and find calm. Allow the thoughts that come with the chaos of life to release as you find a quiet within yourself that permits the calm to be absorbed while all negativity is expelled from your being. The only focus is calm. As you embrace it, the body will release the tension that exists while it, and stress, is exhaled outward and shown love for making you aware of the present existence that requires change within your present life and physical being.   Allow yourself to rejuvenate and find peace through natural release of endorphins and serotonin. With this, your stress hormones decrease and your thoughts become more organized. Surrender to the calm. Surrender to the peace. Surrender to the sense of well-being in this free guided meditation provided to you by Hay House.   

7mins

28 Oct 2019

Rank #19

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Sonia Choquette - Receiving Divine Guidance Meditation

Observe your spirit as a dancing flame in this calming guided meditation with Sonia Choquette, best-selling author of several books including Walking Home. Reconnect with your spiritual teachers and guides as you leave your physical body and let your dancing flame of spirit merge with the infinite intelligence of the divine. The eternal flame of source allows you to see your body as an observer to uncover your feelings about your physical existence. Release judgments, resistance and sadness as you observe from above. The Divine Mother is with you and looks upon your physical being with love, affection and devotion. See your physical body as a holy creation from the Divine Mother. How have you treated this gift? Have you appreciated, cared for and valued your body? Through fresh eyes, you’ll rediscover the joys and beauty of your body. You’ll understand the magnificence of your physical vessel, as it is filled with light and vitality. This free guided mediation is perfect to use when you need a revitalization of body and spirt.

24mins

22 Jul 2019

Rank #20