Listen to the full mix in the App. 📲 Try Slow for Free: https://www.slow-app.com
Soundscapes to help you sleep. We call it mixes.

Sleep is a worrier, fighting against infections and sickness. When you’re sleep deprived you have a bigger risk of developing colds, influenza and pneumonia. After just one night of 5 to 6 hours of sleep there is also a 70% reduction in critical anti-cancer fighting immune cells called natural killer cells. 

So short sleep duration predicts your risk for developing numerous forms of cancer, like cancer of the breast, cancer of the bowel and cancer of the prostate.

Get the sleep you need.

Try a free 14-days trial, and experience the big difference yourself.
Get the new Sleep App here, Slow: Sleep, Relax & Meditate.

This is what you get with Slow Premium:  
✅ Adjust any volumes on any sound.
✅ Listen forever, no time-limit.
✅ Set a sleep fade-out time.
✅ Get access to hundreds of sounds tailor-made for sleep.
✅ Constant Dark-Mode, less blue light that keeps you awake.
✅ Easy to use app that helps you sleep faster.
✅ New sounds added and updated weekly.
✅ Save your favorite sounds, easy access.

Make it your own: We curate and careful record, select and mix sounds for you. We call it mixes. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio.

Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you covered.

📲 Try New Sleep App Slow for Free: https://www.slow-app.com

Thank you for your support! We are here to help 💖

😴 As always, sleep well and good night.

ZZzzz.....

📲 New iPhone Sleep App: We invite you to try our upcoming sleep app for free.  Do you want to mix and customize hundreds of sounds to your personal needs?  Reserve your free-trail of our upcoming sleep app here: https://sleepmeditationpodcast.com/app

✅ Sound mixes tailor-made for sleep: We know that personalization is important to you and the way you listen, so we’ve built audio mixing into the core of how our upcoming sleep app works. So get your free-trail now. A must-have for the sleep-deprived.

✅ Listen forever: No timelines, no scrubbing, no adds. All our sounds and mixes repeat forever (or until you want them to stop).

✅ Make it your own - customized audio: We curate and careful record, select and mix sounds for you. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio.

✅ Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you.

❤️ Sharing is caring: Help a sleep-deprived friend and share this podcast on Twitter, Facebook or Instagram. 🗣️

🏷️ Tag us on Instagram: @sleep.meditation.podcast
🏷️ Tag us on Twitter: sleep_triggers
🏷️ Tag us on Facebook: @sleeppodcast
https://www.facebook.com/sleeppodcast

👂 We listen to you:  Let us know what type of new sound you want us to publish in the future.     
✍️ Give your suggestion in the review comment box below.

Thank you for listening!    
😴 As always, sleep well.

Let us know in the reviews the type of sounds you would like to have featured on this podcast.

NEED LONGER SLEEP SOUND?

Follow our curated playlists on Spotify and Apple Music.
Go to: https://www.asmrsleeptriggers.com/

LONGER SLEEP PLAYLISTS ON SPOTIFY:

Rain Sound
Ocean Sounds
Relaxing music for sleep
Thunderstorms for sleep
Waterfall and river sounds
Whale sounds and underwater sounds
White noise sleep and tinnitus masking
Singing bowls for mindful meditation

NEW SLEEP APP:
Tired of searching for the same old sleep sounds?
Soon you can customize your own personalized sleep sound. 

We are helping developing an exciting new sleep meditation app that lets you mix your own personal sleep session. The app will include premium audio content and guided meditations tailor-made for sleep.

Try our app for free! Planned app release, late 2019, only iPhone iOS.
Claim your free app trial now!

10 WAYS TO IMPROVE YOUR SLEEP

TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE.
Your body’s internal clock, a.k.a. your circadian rhythm, plays a key role in regulating your sleep-wake cycle. It’s impacted by melatonin, which takes its cues from the amount of light present in your environment. This is why its very effective turn down the lights and have an hour of wind down time before bedtime.

TIP 2. GO OUTSIDE FIRST THING IN THE MORNING.
Get at least 30–60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule.

TIP 3. DON'T DRINK COFFEE OR CAFFEINE AFTER 1 PM.
Caffeine has a half-life of about six hours.

TIP 4. BE PHYSICALLY ACTIVE. GET YOUR SWEAT ON!
Regular exercise provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night.

TIP 5. LIMIT DAYTIME NAPS AFTER 3 PM.
Prolonged napping can disrupt your natural sleep cycle and prevent you from falling asleep a night.

TIP 6. EAT HEALTHY AND AT REGULAR TIMES.
Food is just as powerful a trigger as light is. People who don’t get enough sleep eat, on average, 385 kcal more than usual.

TIP 7. MYTH BUSTED - DROP THE NIGHTCAP.
Alcohol is probably the most misunderstood sleep aid or sleep drug. Alcohol is a class of drugs that we call the sedatives. And sedation is not sleep.

TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES.
Try to avoid looking at bright screens beginning two to three hours before bedtime.

TIP 9. DON'T LIE IN BED AWAKE. USE THE BED ONLY FOR SLEEP AND SEX.
If you're still awake after about 20 minutes in bed, get up and do some relaxing activity until you feel sleepy. Otherwise, you'll set yourself up for tossing and turning.

TIP 10. TRY TO AVOID TAKING SLEEPING PILLS.

Want to listen to this sound for longer? Listen to the full mix in the Slow App.

📲 Try New Sleep App Slow for Free: https://www.slow-app.com
A Must-Have App to improve your sleep habits.

Download it on App Store: Slow: Sleep, Relax & Meditate

Soundscapes to help you sleep. We call it mixes.
A mix is a collection of many sounds that play simultaneously, creating a unique soundscape.

Is the rain sound a bit too loud? No problem, you can easily adjust any volumes on any sound in any mix with a Slow premium subscription. Escape into a world of sound and finally get the sleep you deserve.

Start a free 14-days trial and experience the big difference you to.

This is what you get with Slow Premium:
✅Set sleep fade-out time.
✅Listen forever, no time-limit.
✅Adjust any volumes on any sound.  
✅Get access to hundreds of sounds tailor-made for sleep.
✅New sounds added and updated weekly.
✅Save your favorite sound, easy access.

Make it your own: We curate and careful record, select and mix sounds for you. We call it mixes.
Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio.

Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you covered.

📲 Try New Sleep App Slow for Free: https://www.slow-app.com

Thank you for your support! We are here to help 💖

😴 As always, sleep well and good night.

ZZzzz.....

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

YOUR OPINION IS VERY IMPORTANT FOR US.
Please give your feedback here: www.asmrsleeptriggers.com/feedback
What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast?

Our mission is to provide the best relaxing sleep sounds for you to enjoy!
If you give us feedback you will have a direct impact to the content we will publish in the future.

If this podcast gives you any value, please comment below and give us a review. Share it with a friend that also need a good night sleep. Thank you!

Listen to the full mix in the App. 📲
Try Slow for Free: https://www.slow-app.com
Soundscapes to help you sleep. We call it mixes.

Sleep is a worrier, fighting against infections and sickness. When you’re sleep deprived you have a bigger risk of developing colds, influenza and pneumonia. After just one night of 5 to 6 hours of sleep, there is also a 70% reduction in critical anti-cancer fighting immune cells called natural killer cells.

So short sleep duration predicts your risk for developing numerous forms of cancer, like cancer of the breast, cancer of the bowel and cancer of the prostate.

Try a free 14-days trial, and experience the big difference yourself.
Get the new Sleep App here, Slow: Sleep, Relax & Meditate.

This is what you get with Slow Premium:
✅Adjust any volumes on any sound.
✅Listen forever, no time-limit.
✅Set a sleep fade-out time.
✅Get access to hundreds of sounds tailor-made for sleep.
✅Constant Dark-Mode, less blue light that keeps you awake.
✅Easy to use app that helps you sleep faster.
✅New sounds added and updated weekly.
✅Save your favorite sounds, easy access.

Make it your own: We curate and careful record, select and mix sounds for you. We call it mixes. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio.

Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you covered.

📲 Try New Sleep App Slow for Free: https://www.slow-app.com

Thank you for your support! We are here to help 💖

😴 As always, sleep well and good night.

ZZzzz.....

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow the playlist on Spotify.

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exiting new sleep meditation app where you can customize your own personal sleep sound. The app will include premium audio content tailor-made for sleep. Trying our app for a free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

Give us feedback og Facebook here: https://bit.ly/2MAxbs3

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if

This weekly theme is Binaural Beats and background sleep noises.

YOUR OPINION IS VERY IMPORTANT FOR US.
What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast?

Please give your feedback here: www.asmrsleeptriggers.com/feedback 
-
A binaural beats happens inside the brain, and is caused by a physiological response. Upon hearing two tones of different frequencies – sent simultaneously to the left and right ears – the brain perceives a third tone based on the mathematical difference between the two frequencies.

The brain then follows along at the new frequency and produces brainwaves at the same rate of Hertz (Hz).
For example this episode is made by a 75 Hz sound frequency sent to the left ear, and a 77 Hz to the right ear, the brain will process those two frequencies and perceive a new frequency at 2 Hz. Also know as a Delta wave that can trigger deep sleep and deep relaxation.

Get started with Slow here: www.slowapp.info
Need longer sleep meditations?

📲 What is Slow?
Slow is a premium sleep app designed to improve your sleep with relaxing soundscapes tailor-made to help your managing insomnia, stress, and anxiety before bedtime. You can use Slow daily as your guide to sleep and stress relief.

Want to test Slow for free?

Experience benefits like:
😴 Good quality sleep, daily.
☀️Wake up relaxed and with more energy.
📈Improve your overall health with good sleep.
🙏 Become more focused, mindful, and stress less.

Start your mindful journey and explore:

🏖️ A vacation for your mind.
Hear the heat of the desert, the cold wind of the mountains, or the crashing waves of a Hawaiian beach. No matter what you’re into, we got you covered.

🎧 Personalized sound mixing.
We know how important personalization is to you, and the way you listen. Create the space around you into a jungle, a Hawaiian beach, a calming forest river, or any other sound location you want. Easily adjust any mix and set volumes that suit your needs and make it your own.

Is the sound of crashing waves a bit too loud? No worries, easily adjust any mix to your taste.

🌊 Deep dive into a world of audio.
Sonically escape into more than a hundred extraordinary audio experiences recorded from all corners of the globe. Get access to all the sounds you need to sleep, relax, and unwind.

Listen to hundreds of professionally curated soundscapes, including thousand of unique sounds.

Key Sleep App Features:

🎧 Personalized sound mixing.
🧘 Guided meditations and sleep stories.
💆 Hundreds of soundscapes tailor-made help you sleep and relax.
⏰ Set a sleep timer to help you prioritize sleep.
💚 Save your personalized mix as a favorite.
🔁 Listen forever or set a fade-out time.
🎯 New mixes added every month.

Sound & Categories Included:
Click the links to open Slow:

😴 Sleep Sounds
🕉️ Sleep Stories
☔ Rain Sounds
🌊 Ocean Sounds
⛰️ Nature Sounds
🏞️ Waterfall Sounds
🎧  Binaural Beats
☯️ Guided Meditations
🧘 Body Scan Meditations
💆 Gratitude Meditations
☮️ Stress Relief Meditations
🟣 Yoga & Meditation Sounds
🦻 Tinnitus Masking Sounds
🌎 World Ambience - Forest Sounds
🕊️ Bird sounds
🌆 City Sounds
🚗 Car Sounds
🔌 Hum & Buzz Sounds

- Study Sounds - Fan Sounds - White Noise - Brown Noise - Pink Noise - ASMR Sleep Triggers

Like tonight's sleep sounds?
Join the waitlist for our upcoming sleep app here:
https://sleepmeditationpodcast.com/app

Tonight's question - What type of sound do you miss on this podcast? Leave a comment in the review👇

What about a car driving around in the rain?
Requested by ChrisTue, Jun 18, 2019 via CastBox

If you want your own customized sleep sound, leave us a review.  You can also leave a private review here: https://www.asmrsleeptriggers.com/feedback

OPEN LONG SLEEP PLAYLISTS ON SPOTIFY HERE:
Rain Sound
Ocean Sounds
Ambient music for sleep
Thunderstorms for sleep
Waterfall and river sounds
Whale sounds and underwater sounds
White noise sleep and tinnitus masking
Singing bowls for mindful meditation
https://www.asmrsleeptriggers.com

Open sleep playlists on Apple Music.  

HERE ARE SOME TIPS FOR BETTER SLEEP.

TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day. 

TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or  64.4°F is ideal. 

TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock.

TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night. 

TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night.

TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep.

TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works. 

TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases.  

This weekly theme is Binaural Beats and background sleep noises.

YOUR OPINION IS VERY IMPORTANT FOR US.
What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast?

Please give your feedback here: www.asmrsleeptriggers.com/feedback 
-
A binaural beats happens inside the brain, and is caused by a physiological response. Upon hearing two tones of different frequencies – sent simultaneously to the left and right ears – the brain perceives a third tone based on the mathematical difference between the two frequencies.

The brain then follows along at the new frequency and produces brainwaves at the same rate of Hertz (Hz).
For example this episode is made by a 75 Hz sound frequency sent to the left ear, and a 77 Hz to the right ear, the brain will process those two frequencies and perceive a new frequency at 2 Hz. Also know as a Delta wave that can trigger deep sleep and deep relaxation.

What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"?
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"?

For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com

Follow our relaxing playlists for:
- Longer playlists (hours long).
- Updated weekly.
- Tailor-made for calm and relaxing sleep.

Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much!

Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback

New Sleep App:
The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS).

LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE.
SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section

(Planned release, spring 2019, only iOS).

10 Tips For Better Sleep:
1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime.
2. Use the bed only for sleep. (not for work or TV).
3. Cut down on caffeine.
4. Be physically active.
5. Limit daytime naps.
6. If you use tobacco in any form, quit.
7. Use alcohol cautiously.
8. Improve your sleep surroundings.
9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax.
10. Avoid taking sleeping pills.

Sweet dreams!

---

About the "Sleep Meditation Podcast" by ASMR Sleep Triggers:
Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day.

Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important.

Do You Struggle With a Non Consistent Sleep Routine?
Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked.

Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world.

What is ASMR?
ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep.

Why Is Sleep Important?
Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development.

Studies show that a good night's sleep improves learning.
Sleep also helps you pay attention, make decisions, and be creative.

The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others.

How Much Sleep Do You Need?
Newborns (0-3 months ): 14-17 hours each day.
Infants (4-11 months): 12-15 hours.
Toddlers (1-2 years): 11-14 hours.
Preschoolers (3-5): 10-13 hours.
School age children (6-13): 9-11 hours.
Te

What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"?

For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: www.asmrsleeptriggers.com

Follow our relaxing playlists for:
- Longer playlists (hours long).
- Updated weekly.
- Tailor-made for calm and relaxing sleep.

Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much!

Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: www.asmrsleeptriggers.com/feedback

Claim your free trial of our Premium Sound Meditation App here: https://upvir.al/59857/lp59857
(Planned release, spring 2019, only iOS).

Sweet dreams!

10 Tips For Better Sleep:
1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime.
2. Use the bed only for sleep. (not for work or TV).
3. Cut down on caffeine.
4. Be physically active.
5. Limit daytime naps.
6. If you use tobacco in any form, quit.
7. Use alcohol cautiously.
8. Improve your sleep surroundings.
9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax.
10. Avoid taking sleeping pills.

---

About the "Sleep Meditation Podcast" by ASMR Sleep Triggers:
Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day.

Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important.

Do You Struggle With a Non Consistent Sleep Routine?
Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked.

Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor made to help people sleep faster and are recorded by us around the world.

What is ASMR?
ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep.

Why Is Sleep Important?
Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development.

Studies show that a good night's sleep improves learning.
Sleep also helps you pay attention, make decisions, and be creative

The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others.

How Much Sleep Do You Need?
Newborns (0-3 months ): Sleep range, 14-17 hours each day.
Infants (4-11 months): Sleep range, 12-15 hours.
Toddlers (1-2 years): Sleep range, 11-14 hours.
Preschoolers (3-5): Sleep range, 10-13 hours.
School age children (6-13): Sleep range, 9-11 hours.
Teenagers (14-17): Sleep range, 8-10 hours.
Younger adults (18-25): Sleep range, 7-9 hours.
Adults (26-64): Sleep range. 7-9 hours

Recommendations from www.sleepfoundation.org

This weekly theme is Binaural Beats and background sleep noises.

A binaural beats happens inside the brain, and is caused by a physiological response. Upon hearing two tones of different frequencies – sent simultaneously to the left and right ears – the brain perceives a third tone based on the mathematical difference between the two frequencies.

The brain then follows along at the new frequency and produces brainwaves at the same rate of Hertz (Hz).
For example this episode is made by a 80 Hz sound frequency sent to the left ear, and a 80,5 Hz to the right ear, the brain will process those two frequencies and perceive a new frequency at 0,5 Hz. Also know as a Delta wave that can trigger deep sleep and deep relaxation.

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YOUR OPINION IS VERY IMPORTANT FOR US.
What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast?
Please give your feedback here: www.asmrsleeptriggers.com/feedback

YOUR OPINION IS VERY IMPORTANT FOR US.
What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast?
Please give your feedback here: www.asmrsleeptriggers.com/feedback

Our mission is to provide the best relaxing sleep sounds for you to enjoy!
If you give us feedback you will have a direct impact to the content we will publish in the future.

If this podcast gives you any value, please comment below and give us a review. Share it with a friend that also need a good night sleep. Thank you!

YOUR OPINION IS VERY IMPORTANT FOR US.
What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast?
Please give your feedback here: www.asmrsleeptriggers.com/feedback

Our mission is to provide the best relaxing sleep sounds for you to enjoy!
If you give us feedback you will have a direct impact to the content we will publish in the future.

If this podcast gives you any value, please comment below and give us a review. Share it with a friend that also need a good night sleep. Thank you!