182: Goodbye — context, thank you, parting advice and some social commentary
182: Goodbye — context, thank you, parting advice and some social commentary
After 5 1/2 years, I'm ending the podcast! It's been so rewarding to put this podcast on, but the time has come for me t... Read more
25 Nov 2020
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29mins
181: Intuitive Exercise & How to Train Happy
181: Intuitive Exercise & How to Train Happy
"If exercise had zero impact on your weight and appearance, would you still work out? If you answered 'yes', would you w... Read more
31 Aug 2020
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1hr 8mins
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180: Eating Disorders & the Higher Level of Care
180: Eating Disorders & the Higher Level of Care
In this episode, Paige and Amy Hanneke discuss the higher level of care for eating disorders: how to know if it's the ri... Read more
17 Aug 2020
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55mins
179: Evelyn Tribole & Elyse Resch on Intuitive Eating Fourth Edition
179: Evelyn Tribole & Elyse Resch on Intuitive Eating Fourth Edition
Evelyn Tribole & Elyse Resch, authors of the revolutionary book Intuitive Eating, join Paige to talk about the newes... Read more
3 Aug 2020
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1hr 11mins
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178: Rest, Play, Humor & our Health
178: Rest, Play, Humor & our Health
Shana Spence joins Paige to talk about the importance of challenging productivity beliefs and embracing rest, play, crea... Read more
20 Jul 2020
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47mins
177: What to do if You're Afraid of Food
177: What to do if You're Afraid of Food
Amee Severson joins Paige to talk about her own history of fearing food and explains how she worked through it. Am... Read more
6 Jul 2020
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1hr 5mins
176: Menopause—Weight, Health, Changing Bodies and Eating Disorders in ages 50+
176: Menopause—Weight, Health, Changing Bodies and Eating Disorders in ages 50+
Erica Leon is a registered dietitian who is passionate about speaking up about the changes that occur with bodies, weigh... Read more
22 Jun 2020
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1hr 4mins
175: Exploring what Healthy Really Means and Reclaiming it for Good
175: Exploring what Healthy Really Means and Reclaiming it for Good
The word 'healthy' gets thrown around all the time, but what does it actually mean? And, is the concept actually helpful... Read more
8 Jun 2020
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56mins
174: Pregnancy & Postpartum Body Image
174: Pregnancy & Postpartum Body Image
Catie Lynch Shockey, LCSW is an eating disorder and body image therapist located in Chattanooga, Tennessee. She is a lic... Read more
25 May 2020
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58mins
173: Finding Your Authentic Voice in Challenging Diet Culture
173: Finding Your Authentic Voice in Challenging Diet Culture
Cara Harbstreet is a Kansas City based Intuitive Eating Registered Dietitian and nationally-recognized food and nutritio... Read more
11 May 2020
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53mins
