Ranked #1
175: Exploring what Healthy Really Means and Reclaiming it for Good
175: Exploring what Healthy Really Means and Reclaiming it for Good
The word 'healthy' gets thrown around all the time, but what does it actually mean? And, is the concept actually helpful... Read more
8 Jun 2020
•
56mins
Ranked #2
112: Challenging All-or-Nothing Thinking
112: Challenging All-or-Nothing Thinking
In this episode, Kara Lydon of the Foodie Dietitian Blog talk about her evolution of healing her relationship with food.... Read more
25 Apr 2018
•
1hr 20mins
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Ranked #3
174: Pregnancy & Postpartum Body Image
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Catie Lynch Shockey, LCSW is an eating disorder and body image therapist located in Chattanooga, Tennessee. She is a lic... Read more
25 May 2020
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118: Exploring Hormonal Health
118: Exploring Hormonal Health
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6 Jun 2018
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134: What is Intuitive Eating?
134: What is Intuitive Eating?
I'm stepping outside the box on this podcast episode and bringing you a solo recording. This episode is full of the main... Read more
26 Sep 2018
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Ranked #6
92: How to Care About Your Eating Without Caring Too Much
92: How to Care About Your Eating Without Caring Too Much
The purpose of food and nutrition is to enable you to live a fulfilling and meaningful life, but not necessarily to be t... Read more
5 Dec 2017
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Ranked #7
127: Tips for Shifting from Rigid Meal Plans to Flexibility with Food
127: Tips for Shifting from Rigid Meal Plans to Flexibility with Food
Devrie Pettit, MS, RD is a registered dietitian who has gone through an interesting professional journey from selling me... Read more
8 Aug 2018
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Ranked #8
172: Medical Nutrition Therapy & Intuitive Eating: How Nutrition Improves with Connection & Kindness
172: Medical Nutrition Therapy & Intuitive Eating: How Nutrition Improves with Connection & Kindness
Click here to support the podcast and receive 3 extra episodes per month! Kirsten Ackerman is a Certified Intuitive E... Read more
27 Apr 2020
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53mins
Ranked #9
150: A Simple, Straightforward Way to Decide What To Eat
150: A Simple, Straightforward Way to Decide What To Eat
"Okay this is all great, but what should I eat?!" If I had a nickel for every time I've been asked this question, I'd a... Read more
27 May 2019
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33mins
Ranked #10
173: Finding Your Authentic Voice in Challenging Diet Culture
173: Finding Your Authentic Voice in Challenging Diet Culture
Cara Harbstreet is a Kansas City based Intuitive Eating Registered Dietitian and nationally-recognized food and nutritio... Read more
11 May 2020
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Ranked #11
100: What is Mindful Eating?
100: What is Mindful Eating?
What exactly is mindful eating? We throw the term around regularly but don't always dive into the nitty gritty details o... Read more
1 Feb 2018
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Ranked #12
129: When It's About the Food and It's Not About the Food
129: When It's About the Food and It's Not About the Food
In this episode, Laura Thomas, PhD explores the concepts of weight stigma and weight bias in detail, and discuss how som... Read more
22 Aug 2018
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1hr 17mins
Ranked #13
131: What It Means to Nourish Yourself Inside & Out
131: What It Means to Nourish Yourself Inside & Out
Heidi Schauster, MS, RDN, CEDRD-S just came out with a new book called Nourish: how to heal your relationship with food,... Read more
5 Sep 2018
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Ranked #14
110: How to Feel your Feelings
110: How to Feel your Feelings
Tiffany Roe is a Licensed Clinical Mental Health Counselor, teacher, speaker, social media influencer, podcaster, & ... Read more
11 Apr 2018
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145: Bodies & Modesty in Mormonism: the Complexities of a Religious Culture & Body Image
145: Bodies & Modesty in Mormonism: the Complexities of a Religious Culture & Body Image
Lexie and Lindsay Kite, PhD of Beauty Redefined® joined Paige on the podcast to talk about a topic that they've been out... Read more
18 Mar 2019
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58mins
Ranked #16
146: Demystifying Gut Health & the Microbiome
146: Demystifying Gut Health & the Microbiome
In this episode, I speak with Jessie Hoffman, PhD about her experience as a nutrition researcher and gut health expert. ... Read more
1 Apr 2019
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52mins
Ranked #17
138: Sports Nutrition & How Athletes Can Work with their Bodies
138: Sports Nutrition & How Athletes Can Work with their Bodies
Fiona Sutherland is Director of The Mindful Dietitian & Body Positive Australia and has been practicing for 15 years... Read more
24 Oct 2018
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1hr 23mins
Ranked #18
163: Q&A—Peace with Food During the Holidays
163: Q&A—Peace with Food During the Holidays
In this episode, Paige answers a few questions about food and the holidays. Here's an outline of the talking point... Read more
4 Dec 2019
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25mins
Ranked #19
115: Finding Self-Worth & Identity Beyond Food & Body
115: Finding Self-Worth & Identity Beyond Food & Body
Dr. Stephanie Waitt specializes in treating eating disorders at her practice, Texoma Specialty Counseling. In her work, ... Read more
16 May 2018
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1hr 7mins
Ranked #20
158: Exploring Enoughness in Eating and Beyond
158: Exploring Enoughness in Eating and Beyond
Intuitive Eating simplified and boiled down is essentially about getting enough. Enough food, enough satisfaction, enoug... Read more
23 Sep 2019
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1hr 9mins
