Cover image of Just What You Needed

Just What You Needed

Life is hard. Listening to podcasts makes it easier. Especially when it's a genuine conversation from the heart with the intention to support, awaken, and answer some of your biggest questions. I'm Am... Read more

Ranked #1

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#3 - Top 2 Dating Tips to Solve (Kinda) All Your Problems

#3 - Top 2 Dating Tips to Solve (Kinda) All Your Problems

Sharing my TOP 2 “holy grail” tips for dating! So what do you do when are in to someone and they reject you? If you real... Read more

11 Jan 2018

29mins

Ranked #2

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#19 - You Fell In Love With a Fantasy

#19 - You Fell In Love With a Fantasy

Today’s question comes from an amaaazing listener: “How do you stop obsessing over the wrong guy...that you seriously th... Read more

6 Mar 2018

29mins

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Ranked #3

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#15 - Becoming a Champion of Heartbreak

#15 - Becoming a Champion of Heartbreak

Breakups can be painful experiences and with that experience comes heartbreak and lots of time with Ben and Jerry. But y... Read more

20 Feb 2018

31mins

Ranked #4

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#5 - Drinking Kool-Aid & The Law of Attraction

#5 - Drinking Kool-Aid & The Law of Attraction

CAN YOU THINK AND FEEL YOUR WAY TO WHAT YOU WANT? On this episode I unpack my personal (and perhaps unique?) experience ... Read more

16 Jan 2018

28mins

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Ranked #5

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#17 - 5 BIG Relationship Truths

#17 - 5 BIG Relationship Truths

Are y’all ready for some relationship truths?! Please say YES cause I’m about to drop some mega-truths on all things loo... Read more

27 Feb 2018

29mins

Ranked #6

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#6 - Letting Go of What Other People Think

#6 - Letting Go of What Other People Think

How do we stop worrying so much about what other people think? Cause let’s face it, it’s way more fun being our authenti... Read more

18 Jan 2018

25mins

Ranked #7

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#2 - Getting Friendly With the Future

#2 - Getting Friendly With the Future

Do you like thinking and talking about the future? For the longest time I really, really didn’t. When I finally started ... Read more

9 Jan 2018

25mins

Ranked #8

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#8 - Quitting Comparison. For Good. For Reals.

#8 - Quitting Comparison. For Good. For Reals.

Ugh. Comparison. Am I right or am I right? We’ve all been in the comparison trap. We go on social media, we see everyone... Read more

25 Jan 2018

29mins

Ranked #9

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#13 - You Will Miss This Part

#13 - You Will Miss This Part

WARNING: This one might hit you in all the feels, cause it definitely hit me in all the feels. I love taking time to loo... Read more

13 Feb 2018

25mins

Ranked #10

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#14 - How to Create Meaningful Connections

#14 - How to Create Meaningful Connections

Today’s questions comes from a listener about episode #12 - 5 Things to Do on Days Where You Cannot Even! This listener ... Read more

15 Feb 2018

25mins

Ranked #11

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#18 - Your Problems Are Not the Problem

#18 - Your Problems Are Not the Problem

Well friends, we’ve all got problems...and we’re all gonna always have problems...cause um - that’s how life works. So t... Read more

1 Mar 2018

31mins

Ranked #12

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#10 - Giving Yourself What You Need

#10 - Giving Yourself What You Need

I’m having a sick day. So while I Netflix, nap, and down some Dayquil, let’s talk about how important it is to give your... Read more

1 Feb 2018

17mins

Ranked #13

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#12 - 5 Things to Do on Days Where You Cannot Even!

#12 - 5 Things to Do on Days Where You Cannot Even!

Guys. Life is many things, and one of them is HARD. And when you are having a not good day, when things feel funky, when... Read more

8 Feb 2018

26mins

Ranked #14

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#4 - Talkin' Dollars and Money Mindset

#4 - Talkin' Dollars and Money Mindset

Ready to talk about money? Most of us get pretty uncomfortable when we hear that word. So today, I want to share some wa... Read more

11 Jan 2018

29mins

Ranked #15

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#11 - Getting Over Your Fear of Change

#11 - Getting Over Your Fear of Change

Today’s topic comes from a fabulous listener: How do you get over a fear of change? Mmmm, JUICY QUESTION! So first of al... Read more

6 Feb 2018

29mins

Ranked #16

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#16 - Putting An End to Procrastination

#16 - Putting An End to Procrastination

Listen and trust this. Please. Because getting stuff done feels so good! SO GOOD! Yes, of course we all have tasks to pe... Read more

22 Feb 2018

30mins

Ranked #17

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#9 - Life As Experiment

#9 - Life As Experiment

Yo - remember learning the Scientific Method in 6th grade? Or sometime around then? Cause I sure do! And man does it app... Read more

30 Jan 2018

24mins

Ranked #18

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#20 - No Such Thing As Competition

#20 - No Such Thing As Competition

How are you today?! Let’s check in and set some intentions...then, let’s talk about the C-word. Wait--not that one! This... Read more

8 Mar 2018

29mins

Ranked #19

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#7 - Should You Give Up On Your Dreams?

#7 - Should You Give Up On Your Dreams?

Today, I’m tackling a question from David: “Does rejection of a plan in life mean that it wasn’t meant for us?” I mean, ... Read more

23 Jan 2018

28mins

Ranked #20

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#34 - Stepping Into Your Feminine Energy

#34 - Stepping Into Your Feminine Energy

Exploring a profound question today: What if you’re not wrong? Oftentimes, identifying with Feminine energy will have yo... Read more

24 Sep 2020

32mins

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