Cover image of Integrate Yourself | Inspiring you to integrate all aspects of health in your life!

Integrate Yourself | Inspiring you to integrate all aspects of health in your life!

This podcast is all about mind, body and spirit integration. Sharing important aspects of self aware self care strategies. Telling my story, sharing other people's stories and inspiring you to get o... Read more

Ranked #1

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EP53: Consciously Creating & Simplifying Health With Paul Chek

EP53: Consciously Creating & Simplifying Health With Paul Chek

ABOUT PAUL:Paul Chek is an internationally-renowned expert in the fields of corrective and high-performance exercise kin... Read more

17 Jun 2018

1hr 42mins

Ranked #2

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EP45: Shift Your Beliefs & Raise Your Metabolism With Kate Deering

EP45: Shift Your Beliefs & Raise Your Metabolism With Kate Deering

Kate Deering is back on our show for a second time. We're so honored to have her on to talk about how you can raise you... Read more

4 Apr 2018

1hr 9mins

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Ranked #3

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EP 33: Dr. James Hollis - Discovering & Living Your Purpose

EP 33: Dr. James Hollis - Discovering & Living Your Purpose

James Hollis, Ph.D. is a Jungian Analyst in Washington, D. C. where he is also Executive Director of the Jung Society of... Read more

28 Dec 2017

1hr 2mins

Ranked #4

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EP 3: Estrogen Dominance & Low Energy Metabolism

EP 3: Estrogen Dominance & Low Energy Metabolism

What function does estrogen really play in the body and can estrogen dominance effect both men and women?  Find out how ... Read more

15 Mar 2017

56mins

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Ranked #5

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EP 81: Low Carb, Fasting & The Calories In Calories Out Equation with Jay Feldman

EP 81: Low Carb, Fasting & The Calories In Calories Out Equation with Jay Feldman

Episode 81Jay Feldman is an independent health researcher. He graduated with honors from the University of Miami with d... Read more

15 Jun 2019

1hr 16mins

Ranked #6

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EP 91: What You Need To Know About Vaccines With Dr. Sherri Tenpenny

EP 91: What You Need To Know About Vaccines With Dr. Sherri Tenpenny

Dr. Sherri Tenpenny, is the founder of Tenpenny Integrative Medical Center, a clinic first established in Strongsville, ... Read more

8 Jan 2020

1hr 8mins

Ranked #7

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EP 69: Build The Body You Love With Kitty Blomfield

EP 69: Build The Body You Love With Kitty Blomfield

Episode 69: Kitty Blomfield is a director at Nustrength Personal Training based in Brisbane Australia. She also has th... Read more

25 Dec 2018

1hr 21mins

Ranked #8

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EP 71: The ELDOA Method, Fish Oil & Serotonin With Andrew Johnston

EP 71: The ELDOA Method, Fish Oil & Serotonin With Andrew Johnston

Episode 71: A native of Atlanta, Andrew Johnston has been a personal trainer for over two decades. He got into the busi... Read more

4 Feb 2019

42mins

Ranked #9

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EP40: Immunity, Epigenetics, Acne & Gut Health - Topic Show

EP40: Immunity, Epigenetics, Acne & Gut Health - Topic Show

In this episode we talk about how your immune system works and how you can support it nutritionally. Your immune system... Read more

18 Feb 2018

54mins

Ranked #10

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EP 73: Flow State & Training Colin O'Brady With Mike McCastle

EP 73: Flow State & Training Colin O'Brady With Mike McCastle

Episode 73: Mike McCastle is a sponsored American endurance athlete, four-time world record holder, nationally acclaime... Read more

25 Feb 2019

49mins

Ranked #11

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EP44: Money Mindset & Releasing Emotional Resistance with Dr. Renee Mudrey

EP44: Money Mindset & Releasing Emotional Resistance with Dr. Renee Mudrey

Dr. Renee Mudrey she is an educational psychologist and an associate professor of educational psychology and owner of Tr... Read more

27 Mar 2018

59mins

Ranked #12

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EP 36: The Psychology of Weight Loss Success with Christa King

EP 36: The Psychology of Weight Loss Success with Christa King

Christa King is the CEO & Founder of Fitlandia. She’s also a recovered dieter. After reaching her highest weight of ... Read more

21 Jan 2018

49mins

Ranked #13

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EP 60: How To Get Rid Of Bacterial Overgrowth, Leaky Gut & Endotoxin

EP 60: How To Get Rid Of Bacterial Overgrowth, Leaky Gut & Endotoxin

Episode 60: IN THIS EPISODE WE DISCUSS:-The difference between antimicrobial fibers and undigestible fibers and how inc... Read more

23 Aug 2018

38mins

Ranked #14

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EP55 - A Bioenergetic View Of Nutrition With Jay Feldman

EP55 - A Bioenergetic View Of Nutrition With Jay Feldman

Jay is an independent health researcher. He graduated with honors from the University of Miami with degrees in Neurosci... Read more

7 Jul 2018

1hr 13mins

Ranked #15

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EP 35: Reset Your Neural Program with Ashley James

EP 35: Reset Your Neural Program with Ashley James

Episode 35: Ashley James is an entrepreneur, coach and podcaster.Her podcast is called Learn True Health with Ashley Ja... Read more

10 Jan 2018

1hr 13mins

Ranked #16

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EP 89: Transforming Your Relationship With Money & Your Family Patterns With Hannah Bier

EP 89: Transforming Your Relationship With Money & Your Family Patterns With Hannah Bier

Episode 89:Hanna works with women across the world to help them heal deeply and create the successful, love-filled and f... Read more

6 Dec 2019

1hr 6mins

Ranked #17

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EP48: Nothing Is Something Worth Doing | The Paradox Of Yoga & Meditation with Justin Michael

EP48: Nothing Is Something Worth Doing | The Paradox Of Yoga & Meditation with Justin Michael

Today we talk with Justin Michael who's a Universal Yoga teacher, and a mushroom forger. He shares with us esoteric tea... Read more

30 Apr 2018

1hr 36mins

Ranked #18

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EP 90 - Simple Strategies For Creating & Committing To Your New Year's Resolutions This Year

EP 90 - Simple Strategies For Creating & Committing To Your New Year's Resolutions This Year

Are you tired to burning out in January? Do you feel like you're creating the same unsuccessful pattern every year? Do ... Read more

22 Dec 2019

23mins

Ranked #19

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EP51: How To Measure Your Thyroid Function With Low Tech Tools

EP51: How To Measure Your Thyroid Function With Low Tech Tools

In this episode Maja and I talk about why you can't lose weight sustainably until your thyroid is functioning optimally.... Read more

22 May 2018

56mins

Ranked #20

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EP31 - Estrogen Misconceptions with Kyle Mamounis

EP31 - Estrogen Misconceptions with Kyle Mamounis

In this episode we speak with Kyle Mamounis who shares how his own series personal dietary experimentations and how livi... Read more

11 Dec 2017

1hr 11mins

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