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Christa King

9 Podcast Episodes

Latest 2 May 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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EP 36: The Psychology of Weight Loss Success with Christa King

Integrate Yourself | Integrating all aspects of health in your life

Christa King is the CEO & Founder of Fitlandia. She’s also a recovered dieter. After reaching her highest weight of 192, she hit a wall and was determined to crack her own code for a making a healthier lifestyle change. Leaving a successful, 23-yr career in hospitality behind, she became a certified hypnotherapist, life coach, and nutritional therapist. By putting these pieces together, she saw what was truly missing in the diet and fitness industry: a holistic approach that starts with strengthening the mind. Her signature Mind Zoning® process helps people create new neural pathways in the brain to enable them to make a permanent, lifestyle change.Connect with Christa at:http://www.fitlandiafitness.comAccess show notes, comment and share at:http://www.pureenergypdx.com/integrate-yourself-podcast/Great Lakes Gelatin at Thrive Market:http://go.thrv.me/SH6qkSupport the show (https://www.patreon.com/integrateyourself)


21 Jan 2018

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#068 The Dieting Obstacle Standing In Your Way with Christa King

The Keto Diet Podcast

How to start a transformation, how mindset impacts your weight goals, how to tweak your life for better health, and so much more. TOPICS How to start a transformation and keep rockin’ it (08:44)  How to understand and overcome self-sabotage (27:39)  Why you’re dealing with carb addiction (41:50)   RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question The Keto Beginning coupon code: KETOPODCAST for 20% off Thrive Market coupon: $20 off your next three orders paleovalley coupon code: KETO for 20% off Kettle & Fire coupon: get up to 28% off + free shipping Free keto resource: 26-page recipe book and carb up guide


14 Jan 2018

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050: Celebrate Episode FIFTY with Guest Host Christa King Interviewing Rhodes Perry

The Out Entrepreneur | Bringing Our Whole Selves to Work | Conversations with Leading LGBTQ Bosses

Celebrate episode FIFTY with guest host Christa King interviewing The Out Entrepreneur host and creator, Rhodes Perry. Rhodes is an award winning social entrepreneur, and a nationally recognized diversity, equity, and inclusion thought leader. Media outlets including The Wall Street Journal, The Associated Press, and The Huffington Post have featured his accomplishments in transforming large organizations into ones that are more respectful and inclusive of diverse stakeholders. Rhodes is the founder of a national strategic management firm helping leaders build workplace cultures of belonging. As a part of his inclusion work, he created the Out Entrepreneur to empower thousands of LGBTQ people to pursue building the businesses of their dreams, all while being their authentic selves 100% of the time.


5 Dec 2017

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#98 – Christa King – Mind Zoning Your Goals

The Chief Life Podcast

Christa King is the founder of Fitlandia which is an online presence that helps people to achive their health and fitness goals. Christa and Fitlandia are based out of Oregon, USA. Christa has developed a product she calls mind zoning. This is where Christa takes the client through a meditation and provides them with mantra’s to help them achieve their goals. Christa unpacks this in greater detail in the show! Christa has recently released her Ebook  “Strategic Vitality: 11 Small Steps to a Big Transformation.” Christa explains in more detail just what to expect from this book. You can get in touch with Christa via: @fitlandiafitness https://www.fitlandiafitness.com/thirty-days-to-thriving/ https://www.facebook.com/groups/Fitlandia/ The post #98 – Christa King – Mind Zoning Your Goals appeared first on The Chief Life.


30 Nov 2017

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012: Holiday Eating & Anti-Diets - With Christa King

THE FIT CEO: Business | Obsession | Mindset

Christa King is a certified hypnotherapist, life coach, nutritional therapist, and founder of Fitlandia.  We talk about holiday eating, anti-diets, the power of positivity, rewired food behaviors, and much more.  Free Fat Loss Kickstart, go to: mysynergybody.com More of Christa King: https://www.fitlandiafitness.com/https://www.fitlandiafitness.com/programs/https://www.fitlandiafitness.com/shop/mind-zoning/healthy-holiday-season/https://www.facebook.com/groups/Fitlandia/


22 Nov 2017

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176 How to Reframe Negative Thoughts and Develop A Positive Attitude to Achieve Your Health Goals with Fitlandia's Christa King and Ashley James on the Learn True Health Podcast

Learn True Health with Ashley James

https://www.fitlandiafitness.com/story/ https://www.fitlandiafitness.com/strategic-vitality/ Reframing Negative Thoughts http://learntruehealth.com/reframe-negative-thoughts How To Reframe Negative Thoughts   Life can get crazy and stressful. And sometimes, things can bring us into a downward spiral. For some, it may be emotional. But for others, it may be something physical like leaning on comfort food or dealing with weight issues. However, regardless of what situation we are in, my guest, Christa King, says we can weather through all that if we just know how to develop a positive attitude.    Christa's Fitness Journey   All success stories come from a sincere motivation to improve and be better. As for Christa King, her journey to a positive attitude revolved around weight issues.    "Five years ago, I was 50 pounds overweight. My relationships were suffering. I held a Vice President position at work and dealt with a lot of office politics which gave me stress," shares Christa King.   Unfortunately, Christa King did not learn the best ways to cope with stress. Relying on sugar, alcohol and refined carbs, she thought it was the best solution to handling stress. However, because of that unhealthy pattern, it led her to gain a lot of weight. Her body, mind, and soul were simply out of balance.    Finally reaching an all-time high of 192 pounds, Christa King decided enough is enough. Signing up with experts to help her develop a positive attitude, Christa King spent five days with 11 different practitioners. She also reveals that for those who are dealing with weight issues, it is best to keep a food journal to keep track of what you are eating.   Now motivated to maintain her healthy lifestyle, Christa King left her corporate career behind and became a certified hypnotherapist within four months.  She went on to pursue training to become a health coach as well as a nutritional therapist.    Cracking The Code   Looking back, Christa King realized that the diet and fitness industry lacks a holistic approach to dealing with weight issues. Society has long ingrained in our minds that being unhealthy is our fault. Hence, making it hard for us to develop a positive attitude.   "Through my health journey, not only did I crack the code for my own body. But I also found what was missing," said Christa King. "What is missing is being able to address the deep neuropathways in the brain that drive 90% of our behavior." According to Christa King, shame is one of the causes of why we fail to develop a positive attitude. We must learn not to let shame control us. Otherwise, it would be hard for us to have a healthy relationship with ourselves.    "Shame comes from all the myths that add up to tell us that we have failed," Christa King explains. "When it is the diet and fitness industry that failed us. Hence, we must focus on positive thought patterns." And just how can we focus on thought patterns? We can do it by releasing the shame and tell ourselves that it is not our fault. Christa King says this is because our body is wired to make us feel safe.   Handling Stress   Learning how to conquer stress will greatly help you develop a positive attitude. Just as long as you are in tune to what your mind and body needs, we could quickly identify what are the things that stress us out.    "Every single body is different. So you want to model optimum health for yourself by thinking of ways on how you can manage your stress," said Christa King. Now, I know most of you have heard this before --- Exercise is good for you. And it's true! More than the physical benefits, exercising does make us stronger mentally as well. Christa King also says it is best to exercise in the morning.   "When we workout in the morning, we are getting all those endorphins," says Christa King. "Pumping our brain full of oxygen helps carry us through our day. It helps in concentration, productivity and managing our stress."   Mindzoning  Christa King offers a program called Mindzoning. It is a series of audio recordings which are identical to a guided meditation. Ranging from 5 to 45 minutes, most of the recordings are Christa King's voice and mixed with spa music.    According to Christa King, Mindzoning helps you develop a positive attitude by changing your thought patterns. You will just be amazed at the power of what your mind can do!   "Over time, you start to take on those thoughts and suggestions," said Christa King. "But a lot of the Mindzoning are geared to tap into the deep part of your mind. Having a conscious mind creates new thought patterns."   Ideally, listening to the audio recordings are best done in the morning. Christa King says that this way, you get to feel energized the whole day. Once the mind is relaxed, we can quickly take on a new thought pattern.    Strategic Vitality Book   This is an amazing e-book wherein Christa King expounds on the 11 steps on how to transform yourself. It teaches you how to reframe negative thoughts into positive ones. Best of all, you don't have to do it by yourself. If you are struggling with the process, you may do this with a friend. Now, that's fun!   "We all have a negative bias. It's how our primal brain is wired. It served us well back in caveman days. We were always on alert for danger," Christa King said. "Unfortunately, we are presented with so much stress in our modern day and doesn't serve us well." After surviving a high-stress corporate career, Christa King set out on a journey to find balance, joy and to get her healthy-self back. She went from being 50 lbs. overweight to becoming a certified hypnotherapist, health coach, nutritional therapist, and the founder of Fitlandia.   Get Connected With Christa King:   Official Website   Instagram Facebook Facebook Group Twitter Mindzoning App Strategic Vitality Book Recommended Reading By Christa King Salt, Sugar, Fat by Michael Moss     The Links You Are Looking For: Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally! Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James! http://www.BloodSugarCoach.com ------------------------------------------------------------------------------- Become A Health Coach Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources: 1) Integrative Nutrition's Curriculum Guide: http://geti.in/2cmUMxb 2) The IIN Curriculum Syllabus: http://geti.in/2miXTej 3) Module One of the IIN curriculum: http://geti.in/2cmWPl8 4) Get three free chapters of Joshua Rosenthal's book: http://geti.in/2cksU87 Watch my little video on how to become a Certified Health Coach! https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James http://bit.ly/learntruehealth-itunes ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com http://learntruehealth.com ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health From Naturopathic Doctors! Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join Learn True Health's Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth Learn True Health - Twitter: https://twitter.com/learntruehealth Learn True Health - Medium: https://medium.com/@unstoppable_ashley Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe ------------------------------------------------------------------------------- Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe Music: bensound.com SEO and Marketing by BraveSEOMarketing.com

1hr 1min

23 Sep 2017

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Ep. 16: Christa King of FitlandiaFitness

Chasing Fifty

Christa King is as awesome as her name!!! FitlandiaFitness is a brand to watch. Christa has a next-door neighbor persona that sweeps you away with support and love. The takeaway. "Power in Vulnerability" PEOPLE listen to this awesome show and laugh and grow! I promise Christa will not disappoint! Please join her on these sites; www.fitlandiafitness.com www.Instagram.com/fitlandiafitness www.facebook.com/fitlandiafitness/ She is worth the click!!!!! Thank you for spending time with me and my friends!!!  comment, subscribe and 5 STARS Fam!!!! check out http://www.nedspace.com Phillip James http://docthyroid.com These are great links.


28 Jun 2017

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38. Mind Zoning with Christa King

Sports Mastery

Christa couldn’t have said it better… “Our brain is most open to change and new suggestions when we are in a relaxed and focused state.” Whether a Student-Athlete, Parent, or Coach, we can create greater change when we work within the unconscious mind. By focusing on this we can create new positive neuropathways in our brains. This is called Mind Zoning.    Christa King is an expert guide to the holistic process of change. With techniques like Mind Zoning, she helps those on a mission to create lasting life changes on her podcast Fitlandia. Listen and learn how you can teach your Student-Athlete to tap into their ideal self using their unconscious mind. Christa has even graciously shared a verbal Mind Zoning exercise that you can talk your Student-Athlete through. Download it now by visiting http://sportsmastery.com/38   For more information on Christa King visit: https://www.fitlandiafitness.com/


30 May 2017

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Mind Zoning to Transform Your Work With Christa King (042)

Life Skills That Matter | Create Work That Works For You

Christa King has changed her identity quite a few times, from high-powered hospitality exec to hypnotherapist and then back to consulting for the hospitality industry to help fund her latest business FitlandiaFitness. She’s designed a holistic online fitness program to help you get in shape once and for all through what she calls “mind zoning.” If you want to change your physical appearance, you gotta change your thoughts. Same goes for making the transition from employee to self-employment. I’m so flattered by the detail with which Christa shares the rebuilding of her professional identity and how she’s now integrated them all to become her whole self! There are many lessons that pop up in our conversation, but here are a few, in particular, to listen out for: Regulate your income as you transition between work opportunities. Why you need to stop ignoring your inner voice. Why it’s so important to hang out with other entrepreneurs if you want to become one yourself. The connection between your gut and your mind. Life Skills That Matter In This Episode Build community. Planning. Embrace discomfort. Start mind zoning. How Christa Works and Thinks Wake up time: 5-7 am Core work habits: Plan, move, and eat healthy, whole food meals Ideal work environment: A collaborative office space Book recommendation: Traction: How Any Startup Can Achieve Explosive Customer Growth by Gabriel Weinberg and Justin Mares Favorite productivity tool: Panda Planner 90-day goal: Get 600 new paying members for Fitlandia Inspirational Quotes “I was 23 years into a corporate career, and I had no clue who I was.” “I wasn’t living my essence, so I Googled ‘soul retreat’.” “Be humbled by what you don’t know and start searching for your community.” “If you are going to support your mind, it starts with your gut.” Coaching Advice If you are considering building a paid membership community, Christa offers this advice: 1) Research the content strategy of your competitors. 2) Talk to your family and friends about your product first. Resources + Bonus Materials Oregon Entrepreneurs Network Related Episodes Work From Anywhere with Jewel Mlnarik Connect With Christa Website Facebook Instagram Twitter Thanks for listening! Enjoy this episode? Subscribe Review Feedback The post Mind Zoning to Transform Your Work With Christa King (042) appeared first on Life Skills That Matter.


24 Jan 2017