Cover image of Anxiety, Stress and ADHD Recovery including Mental Health Support

Anxiety, Stress and ADHD Recovery including Mental Health Support

We are a collaboration of former sufferers helping people with panic attacks, stress, anxiety, depression, and ADHD. We share what has been proven to work amongst our community.

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Do You Let Rumination Stop You From Moving Forward in Life?

Do You Let Rumination Stop You From Moving Forward in Life?

In this episode, we discuss the problem with rumination and how it can show up in the strangest of places. Once you full... Read more

14 Dec 2019

7mins

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How to Deal with the Tendency to Make Snap Judgments

How to Deal with the Tendency to Make Snap Judgments

In this episode, learn how common snap judgments can be, whether we are judging a person or even an idea, what the pros ... Read more

26 Aug 2019

7mins

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Part 2: The Power of Collective Benefits

Part 2: The Power of Collective Benefits

In our last podcast episode, we discussed that if everything you for your anxiety and ADHD maybe just works a little bit... Read more

7 Jul 2019

9mins

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The Power of Collective Benefits

The Power of Collective Benefits

Even though you may feel as though techniques are not making a difference, this is not always the case. Learn why. In ... Read more

31 May 2019

16mins

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The Important Connections Between Physiology, Anxiety and ADHD That You Can't Escape

The Important Connections Between Physiology, Anxiety and ADHD That You Can't Escape

In this podcast, we discuss anxiety, stress and the inescapable interactions with our physiology. You won't want to miss... Read more

30 Apr 2019

12mins

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Temptations are Particularly Bad for Anxiety and ADHD

Temptations are Particularly Bad for Anxiety and ADHD

In this podcast, we discuss why temptations are so bad for people who have anxiety or ADHD. We then provide some soluti... Read more

31 Mar 2019

10mins

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More Ways to Replace Bad Habits or Unwanted Behaviors with Healthier Ones

More Ways to Replace Bad Habits or Unwanted Behaviors with Healthier Ones

In this podcast, we continue to provide additional tips and strategies you can use to support your replacement of bad ha... Read more

28 Feb 2019

14mins

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How To Deal With ADHD and Anxiety By Managing Competetivness and Goal Accomplishment

How To Deal With ADHD and Anxiety By Managing Competetivness and Goal Accomplishment

In this podcast we discuss overgeneralization and competitiveness and how it can affect anxiety, ADHD sufferers, and any... Read more

27 Jan 2019

20mins

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When Things Get Personal

When Things Get Personal

We have discussed how often anxiety and ADHD sufferers blame themselves for how others treat them. What do you do when ... Read more

3 Dec 2018

22mins

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What To Do if You are Anxiety Prone Even Over Small Things

What To Do if You are Anxiety Prone Even Over Small Things

Those with Anxiety and ADHD often worry about the little things very frequently. And the natural response of others to ... Read more

4 Nov 2018

19mins

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