Ranked #1
380: Tony Horton On the 11 Laws That Will Change Your Life
380: Tony Horton On the 11 Laws That Will Change Your Life
In this episode Tony Horton and I discuss his workout routine, mindfulness and 11 laws that will change your life. From ... Read more
27 Sep 2019
•
50mins
Ranked #2
017: Dieting For Your Body Type
017: Dieting For Your Body Type
I chat with Jason Theobald from Scooby Prep and Natty Nutrition about the proper diet for your body type. Also, how your... Read more
8 Mar 2018
•
53mins
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Ranked #3
008: Interview With Jill Christine
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I was incredibly excited to meet and interview one of my favorite people on Instagram! Jill Christine not only shows her... Read more
29 Jan 2018
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Ranked #4
355: How Pound This Helped Megan Lose 60 Pounds!
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Ranked #5
166: How To Make Time For Your Health When You Have No Time With Fit Mama In 30
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Cari and Bailey from Fit Mama In 30 chat about the obstacles of finding time in your busy life to work on nutrition and ... Read more
14 Dec 2018
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Ranked #6
121: Allie Janszen Interview - Faster Way To Fat Loss
121: Allie Janszen Interview - Faster Way To Fat Loss
Allie Janszen is a mom, a nurse and a Faster Way To Fat Loss Coach. In this episode we discuss Allie's own wellness jour... Read more
19 Oct 2018
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29mins
Ranked #7
180: How Nicole Lost 50 Pounds Last Year Without Dieting
180: How Nicole Lost 50 Pounds Last Year Without Dieting
Nicole crushed 2018 losing 50 pounds without dieting! In this episode we discussed how she did it while being a busy mom... Read more
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Ranked #8
367: ICYMI - How I Got Started On My Weight Loss Journey
367: ICYMI - How I Got Started On My Weight Loss Journey
In case you missed it...how I got started on my weight loss journey. Find me on Instagram: https://www.instagram.com/you... Read more
13 Sep 2019
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40mins
Ranked #9
126: I'm Not Perfect
126: I'm Not Perfect
I'm not perfect, no one is. When we start letting go of the idea that we need to be is when we start making real progres... Read more
25 Oct 2018
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18mins
Ranked #10
039: Jill Christine Interview Number Two
039: Jill Christine Interview Number Two
Jill Christine is a health & fitness superstar on Instagram! In this podcast we discuss: -What inspires Jill -Benefi... Read more
30 May 2018
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1hr 4mins
Ranked #11
051: Mind Pump Interview
051: Mind Pump Interview
I sat down with Mind Pump hosts Sal Di Stefano, Adam Schafer and Justin Andrews to discuss a variety of topics, includin... Read more
11 Jul 2018
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1hr 15mins
Ranked #12
387: Daily Weigh In - What Are Your Favorite Snacks?
387: Daily Weigh In - What Are Your Favorite Snacks?
Answering your questions! Today's question...What are your favorite snacks? Find me on Instagram: https://www.instagram.... Read more
8 Oct 2019
•
20mins
Ranked #13
065: Connie Hillard Interview - How Connie Found Weight Loss Success in Her 40's And Left Her Job To Become A Personal Trainer
065: Connie Hillard Interview - How Connie Found Weight Loss Success in Her 40's And Left Her Job To Become A Personal Trainer
Connie Hillard found her passion in health and fitness in her forties, became a personal trainer now runs her own gym, N... Read more
10 Aug 2018
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20mins
Ranked #14
470: How Rachel Lost 90 Pounds And Found A Healthier Life Through Gratitude
470: How Rachel Lost 90 Pounds And Found A Healthier Life Through Gratitude
Over the past 2 years, Rachel DesRochers has been finding a healthier life through gratitude. In this episode hear about... Read more
3 Mar 2020
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57mins
Ranked #15
399: The Effects Of Stress On Your Heart, Body & Weight With Dr. Denise Brown
399: The Effects Of Stress On Your Heart, Body & Weight With Dr. Denise Brown
Dr. Denise Brown, Ph.D, MBA, RN, MA, from The Christ Hospital Chats about the important role stress has on the heart, bo... Read more
24 Oct 2019
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43mins
Ranked #16
482: Binge Eating And Food Addiction Through Quarantine With Dr. Ashley Solomon
482: Binge Eating And Food Addiction Through Quarantine With Dr. Ashley Solomon
A lot is going on in the world right now and it's having an impact on stirring up issues with binge eating. Dr. Ashley S... Read more
23 Mar 2020
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30mins
Ranked #17
178: New Years Resolutions Can Work!
178: New Years Resolutions Can Work!
Happy New Year! Got some goals this year? Get after them! My 100+ pound weight loss journey began with a New Years resol... Read more
1 Jan 2019
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28mins
Ranked #18
144: Adrenal Fatigue With Jason Theobald
144: Adrenal Fatigue With Jason Theobald
Trainer Jason Theobald and I discuss adrenal fatigue. What it is, the symptoms and the solution. Find Jason on his websi... Read more
16 Nov 2018
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31mins
Ranked #19
434: 20 Foods That Will Make You Poop
434: 20 Foods That Will Make You Poop
This topic was by request! Let's talk about poop! Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Faceb... Read more
9 Jan 2020
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18mins
Ranked #20
491: Shay's Weight Loss Journey - Updates
491: Shay's Weight Loss Journey - Updates
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted man... Read more
3 Apr 2020
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40mins
