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Pound This

Pound This® is here help educate, motivate, and entertain you on your health and wellness journey.In this podcast, you'll find everything from nutrition, exercise, meal prep, fitness, wellness, workou... Read more

Ranked #1

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380: Tony Horton On the 11 Laws That Will Change Your Life

380: Tony Horton On the 11 Laws That Will Change Your Life

In this episode Tony Horton and I discuss his workout routine, mindfulness and 11 laws that will change your life. From ... Read more

27 Sep 2019

50mins

Ranked #2

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017: Dieting For Your Body Type

017: Dieting For Your Body Type

I chat with Jason Theobald from Scooby Prep and Natty Nutrition about the proper diet for your body type. Also, how your... Read more

8 Mar 2018

53mins

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Ranked #3

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008: Interview With Jill Christine

008: Interview With Jill Christine

I was incredibly excited to meet and interview one of my favorite people on Instagram! Jill Christine not only shows her... Read more

29 Jan 2018

55mins

Ranked #4

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355: How Pound This Helped Megan Lose 60 Pounds!

355: How Pound This Helped Megan Lose 60 Pounds!

This just blows me away! I met Megan on a mountain in Canada & found out this podcast helped her lose 60 pounds! I c... Read more

28 Aug 2019

31mins

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Ranked #5

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166: How To Make Time For Your Health When You Have No Time With Fit Mama In 30

166: How To Make Time For Your Health When You Have No Time With Fit Mama In 30

Cari and Bailey from Fit Mama In 30 chat about the obstacles of finding time in your busy life to work on nutrition and ... Read more

14 Dec 2018

21mins

Ranked #6

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121: Allie Janszen Interview - Faster Way To Fat Loss

121: Allie Janszen Interview - Faster Way To Fat Loss

Allie Janszen is a mom, a nurse and a Faster Way To Fat Loss Coach. In this episode we discuss Allie's own wellness jour... Read more

19 Oct 2018

29mins

Ranked #7

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180: How Nicole Lost 50 Pounds Last Year Without Dieting

180: How Nicole Lost 50 Pounds Last Year Without Dieting

Nicole crushed 2018 losing 50 pounds without dieting! In this episode we discussed how she did it while being a busy mom... Read more

3 Jan 2019

19mins

Ranked #8

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367: ICYMI - How I Got Started On My Weight Loss Journey

367: ICYMI - How I Got Started On My Weight Loss Journey

In case you missed it...how I got started on my weight loss journey. Find me on Instagram: https://www.instagram.com/you... Read more

13 Sep 2019

40mins

Ranked #9

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126: I'm Not Perfect

126: I'm Not Perfect

I'm not perfect, no one is. When we start letting go of the idea that we need to be is when we start making real progres... Read more

25 Oct 2018

18mins

Ranked #10

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039: Jill Christine Interview Number Two

039: Jill Christine Interview Number Two

Jill Christine is a health & fitness superstar on Instagram! In this podcast we discuss: -What inspires Jill -Benefi... Read more

30 May 2018

1hr 4mins

Ranked #11

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051: Mind Pump Interview

051: Mind Pump Interview

I sat down with Mind Pump hosts Sal Di Stefano, Adam Schafer and Justin Andrews to discuss a variety of topics, includin... Read more

11 Jul 2018

1hr 15mins

Ranked #12

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387: Daily Weigh In - What Are Your Favorite Snacks?

387: Daily Weigh In - What Are Your Favorite Snacks?

Answering your questions! Today's question...What are your favorite snacks? Find me on Instagram: https://www.instagram.... Read more

8 Oct 2019

20mins

Ranked #13

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065: Connie Hillard Interview - How Connie Found Weight Loss Success in Her 40's And Left Her Job To Become A Personal Trainer

065: Connie Hillard Interview - How Connie Found Weight Loss Success in Her 40's And Left Her Job To Become A Personal Trainer

Connie Hillard found her passion in health and fitness in her forties, became a personal trainer now runs her own gym, N... Read more

10 Aug 2018

20mins

Ranked #14

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470: How Rachel Lost 90 Pounds And Found A Healthier Life Through Gratitude

470: How Rachel Lost 90 Pounds And Found A Healthier Life Through Gratitude

Over the past 2 years, Rachel DesRochers has been finding a healthier life through gratitude. In this episode hear about... Read more

3 Mar 2020

57mins

Ranked #15

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399: The Effects Of Stress On Your Heart, Body & Weight With Dr. Denise Brown

399: The Effects Of Stress On Your Heart, Body & Weight With Dr. Denise Brown

Dr. Denise Brown, Ph.D, MBA, RN, MA, from The Christ Hospital Chats about the important role stress has on the heart, bo... Read more

24 Oct 2019

43mins

Ranked #16

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482: Binge Eating And Food Addiction Through Quarantine With Dr. Ashley Solomon

482: Binge Eating And Food Addiction Through Quarantine With Dr. Ashley Solomon

A lot is going on in the world right now and it's having an impact on stirring up issues with binge eating. Dr. Ashley S... Read more

23 Mar 2020

30mins

Ranked #17

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178: New Years Resolutions Can Work!

178: New Years Resolutions Can Work!

Happy New Year! Got some goals this year? Get after them! My 100+ pound weight loss journey began with a New Years resol... Read more

1 Jan 2019

28mins

Ranked #18

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144: Adrenal Fatigue With Jason Theobald

144: Adrenal Fatigue With Jason Theobald

Trainer Jason Theobald and I discuss adrenal fatigue. What it is, the symptoms and the solution. Find Jason on his websi... Read more

16 Nov 2018

31mins

Ranked #19

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434: 20 Foods That Will Make You Poop

434: 20 Foods That Will Make You Poop

This topic was by request! Let's talk about poop! Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Faceb... Read more

9 Jan 2020

18mins

Ranked #20

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491: Shay's Weight Loss Journey - Updates

491: Shay's Weight Loss Journey - Updates

Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted man... Read more

3 Apr 2020

40mins

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