Crafting Balanced Meals with Melissa McAllister
Crafting Balanced Meals with Melissa McAllister
On this week’s episode, Melissa discusses balanced diets and how to get the most out of every meal. She walks though ess... Read more
14 Aug 2023
•
39mins
Finding a Healthy Balance on Your Path to Wellness - Part 2 with Erin Washington
Finding a Healthy Balance on Your Path to Wellness - Part 2 with Erin Washington
On this week’s episode, Melissa hosts Erin Washington, host of Squats and Margaritas, a popular podcast that focuses on ... Read more
7 Aug 2023
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33mins
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Finding a Healthy Balance on Your Path to Wellness - Part 1 with Erin Washington
Finding a Healthy Balance on Your Path to Wellness - Part 1 with Erin Washington
On this week’s episode, Melissa hosts Erin Washington, host of Squats and Margaritas, a popular podcast that focuses on ... Read more
31 Jul 2023
•
43mins
Savoring the Benefits of a Diverse Diet with Melissa McAllister
Savoring the Benefits of a Diverse Diet with Melissa McAllister
On this week’s episode, Melissa provides some very useful information on food diversity and why including an array of op... Read more
24 Jul 2023
•
32mins
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Empowering Patients on a Path to Wellness Through Functional Medicine with Dr. Efrat Lamandre
Empowering Patients on a Path to Wellness Through Functional Medicine with Dr. Efrat Lamandre
On this week’s episode, Melissa hosts Dr. Efrat Lamandre, practitioner who moved from conventional medicine into functio... Read more
17 Jul 2023
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53mins
Melissa McAllister: Revisiting Intermittent Fasting
Melissa McAllister: Revisiting Intermittent Fasting
On this week’s episode, Melissa circles back on the topic of intermittent fasting to review the benefits to overall heal... Read more
10 Jul 2023
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27mins
Dr. Terry Wahls: From Diagnosis to Discovery: Approaches to Revitalising Health and Wellness
Dr. Terry Wahls: From Diagnosis to Discovery: Approaches to Revitalising Health and Wellness
On this week’s episode, Melissa hosts Dr. Terry Wahls, an Institute for Functional Medicine Certified Practitioner who c... Read more
3 Jul 2023
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37mins
Melissa McAllister: Embracing Skin Care as Vital Health Care
Melissa McAllister: Embracing Skin Care as Vital Health Care
On this week’s episode, Melissa talks about the importance of skin care and runs through a few options for keeping skin ... Read more
26 Jun 2023
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30mins
Melissa McAllister: 10 Reasons Why You Might Not Be Hitting Your Health and Fitness Goals
Melissa McAllister: 10 Reasons Why You Might Not Be Hitting Your Health and Fitness Goals
On this week’s episode, Melissa runs through some reasons why you might not be hitting your health and fitness goals. Me... Read more
19 Jun 2023
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29mins
Andrea Nakayama: Nourishing Our Interconnected System
Andrea Nakayama: Nourishing Our Interconnected System
On this week’s episode, Melissa hosts Andrea Nakayama, a functional Medicine nutritionist and educator, who helps people... Read more
12 Jun 2023
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58mins
