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Terry Wahls

105 Podcast Episodes

Latest 6 Dec 2022 | Updated Daily

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Dr Terry Wahls | How to Increase Gut Microbiome Diversity For Health & Longevity KKP: 497

The Keto Kamp Podcast With Ben Azadi

Today, I am blessed to have here with me Dr. Terry L. Wahls. She is a clinical professor of medicine at the University of Iowa where she teaches internal medicine residents, sees patients in a traumatic brain injury clinic, and conducts clinical trials. She is also a patient with a chronic progressive neurological disorder, secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. But thanks to the power of The Wahls Protocol, which is based on functional medicine and the Wahls Paleo™ diet, Dr. Wahls restored her health and now pedals her bike five miles to work each day. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, Minding My Mitochondria: How I Overcame Secondary Progressive Multiple Sclerosis and Got Out of My Wheelchair and teaches the public and medical community about the healing power of intensive nutrition. In this episode, Dr. Wahls speaks about the importance of a diverse microbiome for healthy, long-living people. The best way to test your gut diversity is by looking at your poop. Dr. Wahls reveals what you need to look for and how to improve your diversity. Dr. Wahls dives into the hormetic role plants can play in our lifestyle and why variety truly is the spice of life. Tune in as we chat about the Wahls Protocol, the magic of olive oil, and an opportunity for people with relapsing-remitting multiple sclerosis. 4 Secrets to Mastering Keto Masterclass. Register For Free Here: http://www.ketosismasterclass.com Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  [16:40] Are You Healthy? You Need To Have A Diverse Microbiome  The microbiome is vast; if you have a healthy microbiome, you have five to nine million genes in that microbiome. As long as you have a diverse microbiome, you can fill in the gaps and have excellent health.  Basically, we need diversity to have healthy metabolites. Healthy people have diversity in their guts.  [20:00] Look At Your Poop: That’s The Best Gut Diversity Test More diversity may not necessarily be a good thing. Unfortunately, we don’t understand this field well enough. You can test your microbiome every single day by pooping and looking in the toilet.  Are you pooping rocks, logs, sticky logs, snakes, pudding, or tea? Rocks are a problem, and so are sticky logs. Pudding and tea are also problems.  [25:25] The Hormetic Role That Plants Can Play In Your Lifestyle  There are more lectins in plants than there are in animal products.  Remember, plants are filled with compounds that are poisons. However, plants are incredible hormetic stress for our cellular physiology. By eating a large variety of plants, you are giving cells the signals that our ancestral mothers and fathers would have received.  Plant variation will be critical for your gut health.  [34:05] What Is The Wahls Protocol Diet?  Whatever you and your family do together, you will be much more successful.  The diet that has the most significant effect on fatigue reduction and quality of life improvement is the Wahls diet.  It would help if you ate fewer added sugars, fewer processed foods, and fewer carbs than the Standard Amerian Diet. Eat grass-fed meats, wild fish, organ meats, oysters, mussels, and clams.  Also, eat kimchi and sauerkraut regularly to have a lower rate of respiratory viral infections. Plus, it’s a great source of vitamin C.  [41:05] A Clinical Trial For People With Relapsing-Remitting Multiple Sclerosis If you have relapsing-remitting multiple sclerosis, Dr. Wahls wants you to enroll in her clinical trial. She is comparing a ketogenic diet, the modified paleo diet, the Wahls diet, and a usual diet. Plus, she will give the usual diet group tips on reducing sugar and eating more non-starchy vegetables.   They have MRIs at month zero and month twenty-four.  Plus, they will measure walking, hand function, vision function, and working memory.  [46:00] The Magic of Olive Oil: Potent Antioxidants and Polyphenols  There are many studies showing what olive oil does to lower the risk of stroke, heart attack, dementia, anxiety, and depression. Olive oil does remarkable things for the risk of relapse as well.  Hydroxytyrosol is a very potent antioxidant. Take your olive oil cold because you deactivate some of those polyphenols when you heat them. Also, put your olive oil in the fridge. If it gels, it’s good; if it doesn’t gel, it has been cut with seed oils. AND MUCH MORE! Resources from this episode:  Website: https://terrywahls.com/ Tip Sheet: https://terrywahls.com/diet Follow Dr. Wahls Facebook: https://www.facebook.com/TerryWahls Twitter: https://twitter.com/terrywahls YouTube: https://www.youtube.com/user/FoodAsMedicine Instagram: https://www.instagram.com/drterrywahls/ Dr. Wahls on Amazon: https://www.amazon.com/Terry-Wahls-MD/e/B0042SSEYU/benazadi-20 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Wahls Research Papers  https://terrywahls.com/researchpapers/ Diet Cheat Sheet Summary  One page summary of the diet that Dr. Wahls is used in her clinics and clinical trials to restore cellular health. Great for the refrigerator.  www.terrywahls.com/diet Survey based studies  https://wahls.lab.uiowa.edu/join-study/bastyr-university-studies Wahls Research Lab -  Efficacy of Diet on Quality of Life in Multiple Sclerosis  Comparison of ketogenic, modified Palaeolithic diets to a Usual diet control  Learn more about the study here  https://wahls.lab.uiowa.edu/join-study Screen to see if you are eligible for Efficacy of Diet on Quality of Life in Multiple Sclerosis Study  https://redcap.icts.uiowa.edu/redcap/surveys/?s=JX73EYRJNPF9MHRR Download research study brochure  https://wahls.lab.uiowa.edu/sites/wahls.lab.uiowa.edu/files/wysiwyg_uploads/20220707_-_edq-ms_-_recruitment_study_brochure_-_paper_copy.pdf 4 Secrets to Mastering Keto Masterclass. Register For Free Here: http://www.ketosismasterclass.com Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

59mins

28 Nov 2022

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TMHS 636: How to Reverse Multiple Sclerosis & Defend Your Body Against Autoimmune Diseases – with Dr. Terry Wahls

The Model Health Show

The immune system is one of the most powerful, complex systems in your body. Its critical role is to protect the body from harmful invaders like viruses and bacteria. An autoimmune disease occurs when the immune system misfires, attacking the very cells it is intended to protect. The range of autoimmune diseases is vast, and they can affect different organs and systems in the body. Multiple sclerosis, or MS, is a progressive autoimmune disease that attacks the body’s central nervous system. In severe cases, MS can cause debilitating symptoms such as blindness, paralysis, and neurodegeneration. Today’s guest, Dr. Terry Wahls is a clinical professor of medicine, a clinical researcher, speaker, and bestselling author. She is also a patient with a diagnosis of secondary progressive multiple sclerosis. Dr. Wahls has an incredible story of alleviating MS symptoms, regaining mobility, and helping others with progressive diagnoses and autoimmune diseases. On this episode, she’s sharing her personal story plus tons of information about autoimmunity, mitochondria, nutritional changes for restoring your health, and so much more. Grateful and excited to share this conversation with Dr. Terry Wahls! In this episode you’ll discover: How many Americans have been diagnosed with an autoimmune disease. What multiple sclerosis is. The wide variety of symptoms that can be caused by MS. How changing her diet improved Dr. Wahls’ health. The role mitochondria play in progressive diseases. Three factors that contribute to the development of autoimmune diseases. How environmental factors can increase your risk for autoimmunity. Why diet is an important factor in immune function. The one lifestyle change that radically improved Dr. Wahls’ disease progression. An important connection between the microbiome, gut health, and immunity. What mitochondrial dysfunction is. How environmental toxins and factors can lead to mitochondrial damage. Specific foods to include to prevent or alleviate autoimmune symptoms.  The three main foods that can be a trigger for autoimmune disease. How to incorporate organ meats (& their benefits!) Why loneliness & lack of connection are major disease contributors. An empowering way to think about a diagnosis. Why health is a nonstop journey. Details about Dr. Wahls’ upcoming clinical trial for MS patients. Items mentioned in this episode include: Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! PaleoValley.com/model  -- Use code MODEL at checkout for 15% off! Clinical Trial Screening – The Efficacy of Diet on Quality of Life in MS -- Take the survey! The Wahls Protocol by Dr. Terry Wahls The Wahls Protocol Cooking for Life by Dr. Terry Wahls Connect with Dr. Terry Wahls Website / Facebook / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

1hr 34mins

21 Nov 2022

Similar People

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Terry Wahls: Exploring The Nervous System, The Effects Of Autoimmune Diseases And The Importance Of Finding Your Perfect Diet

Align Podcast

In this episode of Align podcast, I speak with the brilliant Terry Wahls about all things surrounding the nervous system and how we can care for it. She explains why we need mitochondria and what our bodies require to have a healthy balance. We talk about what it actually means to have an autoimmune disease, how they happen and what factors may affect it. We also discuss the definition of pain, how we can regulate it, the evolution of our dietary habits, and how humans thrive with diverse food diets. Everyone has a different version of their ideal diet, and there is no such thing as wrong. Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials in the setting of Multiple Sclerosis.  In 2018 she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care and patient advocacy. She is the author of *The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles*,  and the cookbook, The Wahls Protocol Cooking for Life. Thank you to our sponsors: LifeForce: Use code ALIGN for 15% off your first diagnostic test at: https://www.mylifeforce.com/ HVMN: The first 100 to use the code ALIGN-20 get 20% off at: https://hvmn.me/align Kion: Use code ALIGN20 for 20% off at http://getkion.com/align Bioptimizers: For 25% off your order use code ALIGN10 at: bioptimizers.com/align

1hr 9mins

10 Nov 2022

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How I Defeated MS with Food with Dr. Terry Wahls

Fall in Love with Fitness

Dr. Terry Wahls was diagnosed with relapsing-remitting multiple sclerosis. By 2003 she had transitioned to secondary progressive multiple sclerosis. She underwent chemotherapy in an attempt to slow the disease and began using a tilt-recline wheelchair but nothing seemed to help slow the slow decline of her health. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day! She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, and The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions. In this episode of the Fall In Love with Fitness podcast, Dr. Terry and I discuss how she overcame MS and began riding her bike again, how the foods we eat impact every aspect of our lives, and how our diets can slow and even prevent diseases.

44mins

31 Oct 2022

Most Popular

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Dr. Terry Wahls on Reversing Multiple Sclerosis PH270

Pursuing Health

Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials in the setting of Multiple Sclerosis.  In 2018 she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care and patient advocacy. She is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, and the cookbook, The Wahls Protocol Cooking for Life.  Learn more about the current study Efficacy of Diet on Quality of Life in Multiple Sclerosis at https://wahls.lab.uiowa.edu/. Pick up a one-page handout for the Wahls™ Diet at https://terrywahls.com/diet/ You can connect with Dr. Wahls via Instagram. @drterrywahls Related Episodes: Ep 169 - Taking Control of Multiple Sclerosis with Jasmine Joy Ep 112 - Dr. Valter Longo on Eating for Longevity If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every week. Disclaimer: This podcast is for general information only, and does not provide medical advice.  I recommend that you seek assistance from your personal physician for any health conditions or concerns.

57mins

25 Oct 2022

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The Wahls Protocol with Dr. Terry Wahls

Healthpath

In this conversation Alex speaks with Dr. Terry Wahls about her health journey, from being wheel chair bound with multiple sclerosis to riding her bike. They discuss:  Dr. Wahls's decline and healing journey. How her colleagues reacted at first, and how they react now to her message. The difference between research studies (drug versus dietary patterns). Dr. Wahls's research she has conducted. The difference between the Wahls protocol and a conventional medicine approach. Remyelination drugs that are in development. Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials in the setting of Multiple Sclerosis. In 2018 she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care and patient advocacy. She is the author of: The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles: https://geni.us/pv0X The cookbook, The Wahls Protocol Cooking for Life: https://geni.us/ZYaUeaR Learn more about the current study Efficacy of Diet on Quality of Life in Multiple Sclerosis at https://wahls.lab.uiowa.edu/. Pick up a one-page handout for the Wahls™ Diet at https://terrywahls.com/diet/ Social Media Links: https://www.facebook.com/TerryWahls/ https://www.instagram.com/drterrywahls/ https://twitter.com/terrywahls https://youtube.com/c/terrywahlsmd Wahls Research Papers: https://terrywahls.com/researchpapers/ Wahls Research Lab - "Efficacy of Diet on Quality of LIfe in Multiple Sclerosis. Comparison of ketogenic, modified Palaeolithic diets to a Usual diet control" Learn more about the study here: https://wahls.lab.uiowa.edu/join-study Screen to see if you are eligible for Efficacy of Diet on Quality of Life in Multiple Sclerosis Study: https://redcap.icts.uiowa.edu/redcap/surveys/?s=JX73EYRJNPF9MHRR Download research study brochure: https://wahls.lab.uiowa.edu/sites/wahls.lab.uiowa.edu/files/wysiwyg_uploads/20220707_-_edq-ms_-_recruitment_study_brochure_-_paper_copy.pdf Gifts for public: Diet Cheat Sheet Summary: www.terrywahls.com/diet Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com Order a SIBO test: https://healthpath.com/products/sibo-hydrogen-breath-test-uk/ Order a gut microbiome test: https://healthpath.com/products/microbiome-gut-bacteria-test-uk/ Work with a healthpath practitioner: https://healthpath.com/practitioners/ Visit our blog: https://healthpath.com/blog/ Follow us on Instagram here: https://www.instagram.com/ourhealthpath/ Follow Alex on Instagram here: https://www.instagram.com/alexandermanos/ Sign up to our new newsletter: https://healthpath.com/newsletter/ - Episode Sponsor: Vitality Pro has been following the latest research in longevity science to produce a range of premium-quality nutritional supplements focused on improving cellular health, sleep and energy levels. Products range from berberine and curcumin through to NMN, TMG and sulforaphane. Their products are made using the purest raw ingredients, and tested by trusted third-party labs, to provide you with TRUST and confidence in their supplements. The certificates are available to view on their website. Website: https://vitality-pro.com

55mins

26 Sep 2022

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How Nutrition Helped Me Walk Again with Dr. Terry Wahls

Commune with Jeff Krasno

Diagnosed with a supposedly irreversible autoimmune disease, Dr. Terry Wahls could only walk short distances with two canes. With nothing to lose, she radically changed her diet and supplement regime and five months later was back on her bike for Mother’s Day. In this episode, Dr. Wahls shares how autoimmune diseases progress, the importance of healthy mitochondria, and how you can use her protocol to reclaim your health.In this show we cover:- How Dr. Wahls became ill and how her life was transformed- How your mitochondria can drive disability- The three big functions of our immune cells- The underlying biological pathologies that many autoimmune diseases shareDr Terry Wahls’ Free 5-Day Challenge: Conquer your autoimmune condition and create your healing journey. https://terrywahls.com/5daychallenge/Learn about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial.This podcast is suported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting insidetracker.com/commune. This podcast is supported by BetterHelp. COMMUNE listeners get 15% off their first month at BetterHelp.com/Commune.

1hr 30mins

4 Aug 2022

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An inside peek into Dr. Terry Wahls’ upcoming study examining the affect of diet in the MS population

The MS Gym Podcast

Tune in for the second part of our discussion with world-renowned Dr. Terry Wahls, creator of The Wahls Protocol. In today's discussion, we'll learn more about Dr. Wahls' role as a researcher. She shares about her upcoming randomized study, Efficacy of Diet on Quality of Life in Multiple Sclerosis. Diet is often heralded as the key ingredient to managing MS symptoms. But, with over a dozen "MS diets" out there that are often contradictory to each other, how do we really know which one is best? Or is there even one diet that works for everyone? Everyone shares their opinions about the "proper" MS diet, from fellow MSers to complete strangers. But is the only evidence available anecdotal? What makes this study so exciting is that it's the largest, longest, randomized study about diet and MS. Study outcomes will be measured both with physical measures, such as MRI findings and changes in walking ability, and patient-reported outcomes in regards to fatigue and mood.We're all looking forward to the proof in that "gluten and dairy free" pudding. So grab those spoons and let's dig in.In this episode, we'll learn more about the study.  Inclusion/exclusion criteria Location, start date, and duration Physical measures being tested Primary and secondary outcomes 3 different diets being compared Randomization process and adherence requirements Time line of results Dr. Wahls also discusses: The importance of adopting a diet that's realistic for each household The recent updates to her book, The Wahls Protocol, and how results from this study may shape further revisions The carnivore diet as the "ultimate" elimination diet and her reservations about it For more information about Dr. Wahls upcoming study check out these links: Study information Recruitment Poster Screening eligibility Additional links: DR. TERRY WAHLS: Website Book - The Wahls Protocol - with access to BONUS content THE MS GYM: Website YouTube Facebook Instagram

23mins

3 Aug 2022

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HOW THE FOOD WE EAT BECOMES THE BRAIN & BODY WE LIVE IN: A Deep Dive with Dr. Terry Wahls

The MS Gym Podcast

Hello everyone and welcome to a very special 2-part episode of the MS Gym podcast. At the moment, Jodi and I are currently on our usual summer podcast hiatus, but when author Dr. Terry Wahls, the creator of The Wahls Protocol, reached out to us to help share information about a new study she's working on, we were honored and MORE than happy to oblige.  We both thought it would be a perfect opportunity to host an episode together and, of course, we couldn't wait to share the episodes with our listeners. So, you might be thinking, who is Dr. Terry Wahls? What's the Wahls Protocol? Dr. Wahls is currently a clinical professor of medicine at the University of Iowa Carver College of Medicine in Iowa City, Iowa, U.S.A., where she teaches internal medicine residents in their primary care clinics. She also does clinical research and has published over 60 peer-reviewed scientific abstracts, and papers. What gives Dr. Wahls a unique perspective in her field, is the fact that in. 2003 she was diagnosed with RRMS  and quickly transitioned to SPMS a few short years later.  At that time, she put her researched-oriented brain to work and discovered that most MS treatments centered around drugs that were years away from approval. Given that, she diverted her attention to the role of vitamins and supplements, which were readily available, in helping brain disorders, as part of a treatment plan. She added to her research repertoire functional medicine, a biology–based approach that focuses on identifying and addressing the root cause of disease and from there started compiling a list of supplemental nutrients that would assist in brain health. Her ah ha moment came when she asked herself, what if she created a diet that would include those important brain nutrients, not from supplements, but from the foods she ate...and the rest is Wahls Protocol history!  In this episode one of two, we'll get a closer look at Dr. Wahls own physical decline and how she ate her way back to health and onto creating the now infamous Wahls Protocol. We'll also ask her about the new study she's working on.  EPISODE NOTES: Who is Dr. Terry Wahls? Her unique perspective Eating her way to healthy Too weak to sit in a chair Why mitochondria is key Diet, exercise and supplements How it changed her career path What MS drugs she's taken over the years  Her chemotherapy experience Redesigning her Paleo diet When the magic happened The highlights of the Wahls Protocol Where are the nutrients in the food? Her troublesome trigeminal neuralgia Being able to sit at the dining table Making symptomatic strides from food alone The bike ride that changed everything Bringing the Wahls Protocol to the masses When her own residents started trying her protocol Running her own clinic "Give me your sickest people" Is it a healing diet? A body's regenerative capacity Fixing the microbiome Is it a high fat, low carb diet? Less sugar, more vegetables and protein, yes or no? FATS, what types are important? How the standard American diet is destructive Meeting people where they're at Explaining why there is NOT a one size fits all diet Is coconut oil really like "the devil"? Pre-diet blood work How our genetic differences change the efficacy of our diet choices Should children be on a ketogenic diet Who you shouldn't be listening to The family factor Dr. Wahls study LINKS: DR. TERRY WAHLS: Website Book - The Wahls Protocol - with access to BONUS content THE MS GYM: Website YouTube Facebook Instagram BROOKE SLICK: Website Instagram

35mins

27 Jul 2022

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482: Learn How to Heal Your Autoimmune Disease Through Diet & Lifestyle | Dr. Terry Wahls

The Ultimate Health Podcast

Watch the full video interview on YouTube here: https://bit.ly/drterrywahls482 Dr. Terry Wahls (IG: @drterrywahls) is a functional medicine practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials. She’s a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She’s the author of The Wahls Protocol. Today, Dr. Wahls and I go deep into the specific diet and lifestyle she used to heal her MS. This is a powerful protocol for anyone suffering from an autoimmune condition or chronic disease. In this episode, we discuss: Dr. Wahls diagnosis of a progressive pain disorder & multiple sclerosis (MS) Mitochondrial dysfunction and multiple sclerosis Signs & symptoms Dr. Wahls was experiencing The power of positive affirmations for healing chronic disease The supplement protocol that changed her life Shifting the focus to what you CAN eat The possibility of recovery exists How changing her diet had a big impact on MS recovery Starting a clinic to share her diet & lifestyle with patients You have to inspire hope The Wahls Protocol helps you heal from chronic disease Are you a meat-eater or vegetarian/vegan? Supplement recommendations for vegetarians and vegans The benefits of sulfur-containing vegetables 9 cups of vegetables & fruit a day Monitoring your vitamin D levels Getting a homocysteine test Eating 200 different plant foods a year Taking time to meditate Committing to daily exercise when you have a chronic disease Peer support is important for any behaviour change An update on Dr. Wahls current health status Starting your healing journey The biggest leverage factor for healing Show sponsors: Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho Related links: Dr. Terry Wahls - The Wahls Protocol (book) Dr. Terry Wahls' website​​ Follow Dr. Terry Wahls on Facebook, Instagram, and Twitter Listen to Dr. Terry Wahls previously on TUHP (episode #120) Dr. Terry Wahls - The Wahls Protocol Cooking For Life (book) The Institute for Functional Medicine Linus Pauling Institute Tedx Talk: Dr. Terry Wahls - Minding Your Mitochondria National Multiple Sclerosis Society Iowa City Veterans Administration Health Care 1-Page Diet Cheat Sheet Related episodes: What to Eat to Starve Cancer & Heal the Body | Dr. William Li (#469) The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448) Use Diet and Lifestyle to Heal Your Chronic Health Condition | Laurel Gallucci aka Sweet Laurel (#422) Danielle Walker on Finding Health After Being Diagnosed With an Autoimmune Disease (#401) 256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

1hr 26mins

5 Jul 2022

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